Question? On side pose how to show the width of your lats on the opposite side of where your contracting your obliques? In the begging of the video you said to show your lats to show width, and the end to contract your obliques.. is it possible to get into position to do both simultaneously?
Yes. You will engage your obliques on the side facing the judges, while slightly twisting your chest towards the judges to show your lat. This creates the width illusion.
Thank you so much for this.
Question? On side pose how to show the width of your lats on the opposite side of where your contracting your obliques? In the begging of the video you said to show your lats to show width, and the end to contract your obliques.. is it possible to get into position to do both simultaneously?
Yes. You will engage your obliques on the side facing the judges, while slightly twisting your chest towards the judges to show your lat. This creates the width illusion.
When will the video post on flexing your abs tips you mentioned?
That video is in my course. Access link is at www.shauncanoy.com/mppc
Great tips!
Thank you
👍
Thank you