Abs and Glutes Workout Combo | 30 Minutes with Mini Band
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Hello everyone!
2 in 1 sort this awesome workout! Glutes and abs!
First 5 minutes abs, followed by 10 minutes glutes with band, and repeat! Total of 30 minutes workout so you will definitely get that serious burn in the glutes and abs second time round!
The exercises are as follows:
Table top crunch
Hands interlocked crunch
Opposite hand to foot reach
Opposite hand to foot reach
Tuck to extension
Lying abduction
Lying abduction pulses
Bridge abduction
Bridge abduction pulses
Bridge up and down
Donkey lift
Donkey lift
Reverse frog
Squat with 2 pulses
Squat pulses
Each exercise is performed for 50 seconds with 10 second rest.
You can use any small mini band or if you have a larger resistance band simply double it up!
Really focus on using the ab muscles to perform the crunches.
With the leg extension out, simply bent at knees or don’t come as low if lower back coming off floor even if slightly.
With the glute band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up!
I hope you enjoy this! I feel a serious burn!!
Cx
Subscribe to my Fitness Channel here: th-cam.com/users/c...
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
Lovely !!!
Better results with you then 5 years of one to one training in a Gym 💪🏻
Excellent Maria!! Definitely all about the intensity, focus and changing it up so you have a balance between bodyweight, weights, core, balance etc! Well done as you obviously very dedicated and motivated! 💓💓💓
Just found this work out and it really helps with my endometriosis
Every time I do this work out it kick my butt. Thanks Caroline 👊
Agreed
I def AGREE w/ you 💯
Would you do more of these "banded" workouts ? Those bands are killers and if used correctly the improvements are drastic!
Absolutely Alexis!! I will be doing a new one within the week!! 🤩🔥🤩🔥
Agreed. I've been doing her workouts and just switched to bands to change it up. I really like the resisitance bands.
The perfect workout video doesn't exi-
Great video style. No talking, clear instructions and a chime to switch positions. Def subscribing. Workout was balanced, not too intense but not too easy (well, I'm a beginner).
Lying abduction pulses, donkey kicks and the squat pulses were fire. Loved the abs section..so effective. I like the format in that you could do half of the workout if short on time.
I love your workouts! The diversity of exercises and the intensity is great!! Thank you so much :)
Thank you Lindsay! I’m so happy to hear you like the fun workouts and challenges! Cx
Loved it and 30 minutes flew by! Feel so good after this quick session.
Your videos were recommended in my search, and can I just say I love you workouts .I do you short videos after my 5 mile run in the mornings. I love, love your editing too...so diverse, I love your smile it motivates me to push through even more. Have a wonderful day, and thanks for all you do !!
Finished epic endgame, love going back and picking random workouts every one is challenging and enjoyable! 👏😊 Thanks Caroline x
I have always liked your workouts because you're suffering along and the intensity is great. But since I've ruptured some ligaments in my ankle your workouts are really the best on TH-cam for me because you do a lot on the floor. Thank you for your videos. 💜
Its killing🔥
my neck's gonna grow muscles after doing this workout tysm!
😅😂
I got these bands just so I can work out with you. Thanks for all the coaching!
Loved it! Perfect level of intensity to start my week on Monday! Good healthy burn 😊
Thanks for all that you do for this community! You rockkkk!!!
This was perfect to match with the 15 min shoulders and arms. This was amazing!
YESSS, so happy I started working out again after a busy period. And your videos are just THE BEST!!! I have tried many others, but I tend to get confused by their workouts and then I get frustrated because I can't keep up with the workout (pace/moves/whatever). With you it is so relaxed to move along and I can really focus on myself and my muscle strengthning. Although I don't have weights at home I will try my best to craft some heavy items myself so I will be able to do the EPIC program at home (as gyms are closed). Your workouts just make me feel so goooood (L) Thank you so so much Caroline!!
Taking few days break after epic 1, and I just discovered some great old workouts , thank you CG for existing ♥️
So glad you have band workouts, now I have something I can do while I'm staying at my bf's place without my dumbbells
You came up in my recommened feed and I have loved you ever since! You make me what to work out. I love the workouts you do, the way you edit them and the fact that you show that you get tired too. (Lol) Thank you 😊
Thank you, I love your workout, helps me every days to feel good with my body and my mind. Thanks from Italy(Rome) , Barbara .
Merci beaucoup Caroline pour tes contenus! Tu me redonnes le goût de m'entrainer.
Without pain pleasure can’t exist ❣️🙃
Really want to say thank you . Since I follow you 2 months I see how my body changing .thank you from Thailand 🙂🙂
Had another great workout today, thanks Caroline!
This is a wonderful workout. I love your programs. Please keep them coming.🧘🏽♀️📿🙏🏽
Thanks again, Caroline. Another great workout...I really enjoyed it. I love working with exercise bands. I think they can work your muscles harder than weights if you keep pushing against the resistance and keep the reps high. Thank you!
I totally love this video, I will try it for a month to see how much improvement I make. Super sore!
Great workout for during a trip with no weights -- nice ab and glute activation for sure
I love this workout! I'll be adding it to my list of workouts to try ☺
Hello Jessica! I love this workout too... adding a band really makes everything so much harder if you really focusing on abducting the thighs! Enjoy! Cx
Fantastic workout! Thank you Caroline 🙏💜
31/01/2023 Done! First time this session and the abs and glutes feel the heat! I still have more than I did! Thanks Caroline for all this offer even if I miss you a lot I like to join you every time! Nice day to you and see you soon!
I chose this one before Iron D8 & loved both🧡
Enjoying iron series so much! I feel powerful handling heavyweights safely, because of the slow & 60sec. Enough time to be in the alignment, get work on 🔥🧡🙈 Such a satisfying 30min…! Thank you🧡
I got so excited when I heard the usual end music but realized we were only half way 😅. Great little blast of a workout 😊
So love ❤️ these earlier sessions ... I can feeling it ... 👍 working .
I mix it a lot with your workouts. Love the band routines, mixing with core! This was first time doing this workout, and will hit it again!! Saved👍🏼👊🏼💪🏼
My husband was laughing because he could hear me swear from the other room. I become a lunatic during your workout, I swear while doing the reps and between sets I smile back at you 😁
Perfect for rest day! Thank you.
Yas! I did it! Great start to a Monday morning. Awesome workout routine 💚
Great work out! Thanks
YASSSS!!!!! another great late night workout from the master..... Thank ya ma'am 😊
Great workout! Thanks Carol ☺️
❤️❤️❤️ Found your video about a week ago and been following your workout since,loving every bit of it,!💪😍
Excellent Eve!!! I hope the workouts continue to motivate and challenge you!! Go girllllll!! 💕💕💕💕💕💕
@@CarolineGirvan ❤️❤️❤️❤️❤️❤️❤️
Thankyou for this workout Caroline👍💯🙂
I love working out so much, second one of the day :)
I love your workouts..thank you so much 😘
Thanks for a great workout ,👍
I can’t wait to give it go tomorrow morning.. loved it 👌😍
Hello and thanks for commenting! I hope you enjoy this... great wee start to your day! Cx
Oh my gosh this was a burner! 🙌🏼💪🏻
I loved your workout, thanks
i made it thru!!! CLEAN!! it was better than i thought it would be....But then look who's leading us!!! yay CAROLINE!!!
This workout was 🔥 ! I love it!!!
just finished this! great workout
Awesome girl, first time exercising with you. Absolutely like your style!
Week 6, day 2 - 2nd part of today's glutes workout... After part 1 pulses were setting my glutes on fire. :-D I never did the reverse frog with a mini band before - it made the exercise more challenging.
Excellent Maya!! The intensity of the burn shows you were really focusing and letting the targeted muscles do the work.. well done!! 🤩🤩
My boyfriend is going 'full Caroline' using the new dumbbells - he's doing your 1 hour full body workout. 😁
Thanks Caroline!! It was an amazing workout 👍
Great workout! Love to use the miniband because I don’t have heavy dumbells at home
Short and sweet workout. Thank you!
Brilliant!! I’m planning a new band glute workout next few days! 🔥🌟🔥🌟
New subscriber!
You popped up on my recommended, I’ve lost nearly 5 st in 8 months and have a lot of “jiggly” skin that needs some serious toning, I’ve been try to find a good toning video will definitely give this a go !
Hello Natalie! Firstly wow!!! You have obviously been doing amazing! Well done!
I hope these workouts help to give you some fun ideas and new challenges you can aim towards... I wish you all the best and if any questions please just let me know cx
Caroline Girvan thankyou, your work outs look very varied and I’m looking forward to trying them out, that is very kind of you, I really appreciate it that x
Take care x
Thanks, I really enjoyed this workout and the way you made the video!! It was perfect
This is so good! I just started using bands in my workouts and this is killer. Love all your workouts, each one is fun and challenging!
Thank you so much for this flow
j'aime beaucoup tes séances tu as un corps de rêves continue comme ça
I like it thanks caroline 🤗
Thank you Caroline :D
Thank you Caroline. My glutes now feel like a rock. Oyea!
your videos are incredible! I am sharing them with everyone I know :) thank you so much for your dedication!
My favorite workout of yours!!!
Great workout, thanks.
Thank you Caro for the greats videos!!! You motivate me
Amazing 🤩
My back was safe the whole exercise 👌👌
I do this eveey morning! Music is good too 🤣🤩🤩 always want to break out singing... but have to remember to breathe
I did this video with today thigh workout . Caroline I have one query as you posted thigh workout today with that which body part exercise we can combine . I usually do Pilates and yoga combined with weight exercise. Thanls I am enjoying my fitness journey with you.🙏
WOW! Great workout....little video box at bottom for modifications for beginners would be fantastic! Do you do personal meal plans?
Hello and thanks for your suggestion! I would say for beginners simply take breaks as and when you need to and only do the movements to the best of your ability as there are not really variations to these exercises. I will be sharing nutrition videos soon!! 🤩🤩🤩
Omg just got to 15. I cant do more cause I just started with resistance bands and am using muscles I have never used before! I am dying so I will find another 15 minute workout to finish! Love it
Maravilloso entretenimiento! Un gran descubrimiento
Just loved it. As always
oh do I love your classes :)
Great variety. Enough here for weeks of work😅
thank you caroline
fantastic routine thaks
I LOVED IT!!!!!!!!
Super 🎉
Another great video
Loving your sessions but can u help do voiceovers of what to do in your videos so we dont have to read the screen while working with u n gives extra motivation🥰💕✨
I need to get that Ab workout from 0 to 6 for sure 😩😩
I'll do tomorrow. Thanks 😉
It s awesome.. I love your workouts you r the best girl.. Keep surprising us ❤️❤️love u
Love it on of my favourite 💕
Loved it
Awesome work out !! Knocked it out ! May I suggest more variations of exercises to challenge out bodies . Loved these selected choices , but not a huge fan of repeats . Also how do you feel about spending more time warming up and stretching ?
A good recovery day session.
Blinking heck! Could feel the burn. Thanks 🍑🔥
Ohhh yesss Tina!! Well done!! You obviously really focused!! 🔥🔥🤩🤩💪
Creo que mañana no podré caminar 😅😅😅😅 I think that tomorrow, I'll can't to walk. (my English is rudimentary 😁) Thanks again!!!
Hello Gisela! Fantastic you did this!! Even if you will be a little stiff next day!! Cx
Great!!👍🏻💪🏻
I missed u on TH-cam, Caroline 😢❤
So excited to have discovered your account...The perfect combination of intensity, simplicity, and fun!!
Work it out Caroline!
Thanks! Happy Friday! Cx
Love