Let's go for the ultimate shred....we definitely want that 6 years transformation video. It gives us the motivation we need. Saket bhai = "THE REAL OG"
Everything. Just everything about Saket inspires the hell out of me like his approach towards life his well thought decisions and how they yield positive outcome everytime. This man is a LEGEND.
at 14:02 when he was hitting the lat pulldown, I was just 🫨 those muscles, the contraction uff. Imagine what's it gonna look like when he shreds into single body fat. Setting the bar for natural bodybuilding.
Bro your techniques/form is so good that i can feel that mind muscle connection by just watching you First this used to happen while watching Andrei deiu Love you bro❤❤
Thanks for clarifying about OHP I was confused my shoulder is weak or my technique is wrong. And I want to suggest you to grow more & then shoot the transformation. Because that transformation will look better & everyone will notice changes .
Bro...u r always so humble, so inspiring that whenever I watch ur video it gives me total freshness from my day long tiredness due to 8 hours office job😊😊😊😊
Hey Sanket! Observed your single arm row Your left arm and lats is slightly stronger than your right ones and you chose to take your right side first to start the exercise which is very smart! 🙌🙌
Bro I swear !! Just 2-3days back I thought that Saket should do something new ..like achieving single digit body fat which will also help people who want to lose bodyfat like me and here you are talking about the same exact topic Which was "Single digit bodyfat" What connection bro🔥
I think progressively overloading is not only increasing the reps or weight. With time increasing volume will become beneficial in building muscle too.
@@gamingwithwota2769 you shouldn’t even lift to failure so the intensity approach doesn’t apply to you. I will say for chest back shoulders do 8-10 sets per session and 6-8 sets per session for biceps and triceps. Do 15-18 sets for legs. Don’t push yourself very hard, use light weight and focus on improving your form and slow down the reps on the negitive(eccentric) portion. And then overtime you will become better at every exercise then you can train close to failure. Use a push pull legs or chest triceps,back biceps,shoulders,legs. Research about the variations and try every movement and see what works best for you. Then progress on weight and reps and increase the volume after every few months by 1 or 2 sets. Hope that helps❤️
We just like you way you are Saket❤, however you got this year some crazy results and if you went to cut you will majestic either way whatever it will be we all your community will be supporting 💪🏽❤️
in a row if your elbows are going past your rib cage then its more rear delts and not lats. to bias lats elbows should not go beyond rib cage for constant tension
Hi Saket ! I have a small suggestion, would you ask your camera person to shoot you with a perfect angle so that we could clearly watch your form and learn, for example when you were doing straight arm push down, you must have been in frame fully
maybe bulk up to 80 first then go down to single digit that would make for a more impactful cut and also allow you to pack on some more muscle mass in the mean time
Can you share your diet . What you eat nowdays i’ll be great help for all of us . We know you like to document your journey but still if you do that we’ll be grateful . Much love bro ❤
Have a question hope u will answer Q: being a beginner lifter (lifting for 1.5 yrs) should i try and stick to your current slipt (no-bro's split) or i should continue doing LPP? Do a begineer also need recovery time as much as a pro lifter like you do?
Hey Saket bro, I have been using this car holder since last 6 years. And never been in any trouble try this. And thank me later. Moreover u r posting great content bro keep it up. Watching you vlogs since 3 years. Hope one day I'll train with in evolve...cheers
Saket you will look fantastic after the cut 100% recomend. i do, however, think u should go on a heavy clean bulk regardless of TH-cam views after you are done with the photoshoot. this would def allow you to make better gains ( im talking ab atleast a 15% bulk which would be best for an aesthetic physique and future gains ) and have an even crazier, let's say, 10 year transformation love from Gurgaon
For anyone reading this, my lower back hurts (the area that connects spine to hips) when I am doing any non-cable back focused exercises like bent over row or T-bar row. However, when i am doing exercises like lat pulldowns or seated row for that matter, i am able to maintain good form, slow speed and even nothing hurts. PLS guide fellow experienced lifters.
Before workout do some warm up use foam roller use a belt while training. Correct your posture while doing exercise. If the soreness stays then use ice pack
Okay guys i get it, but can u pls tell what warmup to do? Like my first exercise is T bar row, jiska free weight and 1 plate se 2 sets warmup krta hu mai 8-10 reps each. Also, belt use kar rha hun, can u pls tell what warmups shall i incorporate?
@@officialshoaibmunir alright seems convincing. And yes i figured out that my lower back is weak because when i do standing overhead press i am able to do 50kg ke 6-7 reps till fail. But when i do sitting i am able to do 12-13 reps with 1-2 reps left till fail. One question tho, do u do conventional dead or sumo? and also everytime weight needs to touch the ground then up or not?
Yes, surely go for that single digit body fat for the photoshoot. I don't think maintaining that for a long time would be a good idea but no doubt, the idea is great.
So, do you take both ashwagandha and that DHT tablet at different times in a day ? Or you have stopped taking ashwagandha and taking that DHT tablets only ? Please answer as I'm facing hairball and I think it's because of DHT
hey saket myself deep from northeast india and i am prepearing for neet 2024 mai 2023 sa gym kar raha hooo tho abhi mujhe bohot confusion ho raha hai ki mai gym ko continue karo ya na karo because sabhi teachers and parents pressure kar raha hai ki gym abhi chor neet nikal pehla phir tu gym karna life time phir bhi mai tumse inspire hoka gym kar raha hooo . but man mai ak question phir bhi aaaa raha hai ki gym ki majasa na mera selection rok jaya . CAN YOU PLESE HELP ME REGARDING THIS
While cutting down the body fat...training meh strength thoda drop down hoga, deficit meh diet chalegi, uske alawa apke energy levels meh bhi thoda sa depletion ho sakta hai. You also have an IMPORTANT EXAM FOR N1 coming up. So I suggest agar aap exam ke time apne aap ko manage kar sakte ho then definitely go for a cut and make the transformation.
Hi bro, I am 19 years old and I workout 6 days a week and complete 10,000 steps everyday. How much activity should I choose in calorie calculator to find my maintenance calories. Hope you clarify my doubt.
![[LIVE] : ONE ลุมพินี 86 | คู่เอก "คมเพชร vs ชาติพยัคฆ์"](http://i.ytimg.com/vi/m3q_dRYDuU8/mqdefault.jpg)
Bro keep getting majestic every single day 🗿
Let's go for the ultimate shred....we definitely want that 6 years transformation video. It gives us the motivation we need. Saket bhai = "THE REAL OG"
23 minutes of this video just changed my whole mood since last 2 days❤
True bha
Same here bro
Ronnie :- yehhh buddy
Saket :- छ छ छ छ failure tak
just curious why he says that do u know? 😮
Everything. Just everything about Saket inspires the hell out of me like his approach towards life his well thought decisions and how they yield positive outcome everytime. This man is a LEGEND.
Yess!!!! you should do it. It will make you happy to see that 6 yr transformation
Bros always on time whenever we need him
Bro you do whatever suits you and your daily lifestyle.
Our support will always be with you 💪
A man with zero haters ❤️
at 14:02 when he was hitting the lat pulldown, I was just 🫨 those muscles, the contraction uff. Imagine what's it gonna look like when he shreds into single body fat. Setting the bar for natural bodybuilding.
BRING BACK THT SHREDDED FOR 6 YEARS ANNIVERSARY💪❤
Will look forward to see you in cutting phase. Thanks saket ✌🏼
13:32 This is the best advice I wanted from you from long time, finally you cleared it big bro, You are Amazing 💪
Bro your techniques/form is so good that i can feel that mind muscle connection by just watching you
First this used to happen while watching Andrei deiu
Love you bro❤❤
Thanks for clarifying about OHP I was confused my shoulder is weak or my technique is wrong. And I want to suggest you to grow more & then shoot the transformation. Because that transformation will look better & everyone will notice changes .
GO for it Saket . Go for the ultimate CUT. 🔥
Bro...u r always so humble, so inspiring that whenever I watch ur video it gives me total freshness from my day long tiredness due to 8 hours office job😊😊😊😊
Yes you should do the 6 year transformation video
yes go for single digit body fat
Hey Sanket!
Observed your single arm row
Your left arm and lats is slightly stronger than your right ones and you chose to take your right side first to start the exercise which is very smart! 🙌🙌
Yes we need your old version
❤❤❤
23:18 This smile...❤❤
YESSS GO FOR THE CUT
Bro, your back looked like David laid's back while you were performing lat pull down. Keep pushing🎉
Bro i was literally watching you while im working out ❤
And your principles bruhhh❤😎
For sure saket of course we will love to see you shredded again ✨❤️
I think it's on u bro things which feels good to u make us happy ❤️
Go for it! Cut slowly for 3-4 weeks and then back to surplus
Bro I swear !!
Just 2-3days back
I thought that Saket should do something new ..like achieving single digit body fat which will also help people who want to lose bodyfat like me and here you are talking about the same exact topic
Which was "Single digit bodyfat"
What connection bro🔥
Bro go on cutting ... And your comment section shows the amount of love you gained from us
I think progressively overloading is not only increasing the reps or weight. With time increasing volume will become beneficial in building muscle too.
I am beginner and i want to know that which one I would choose
@@gamingwithwota2769 you shouldn’t even lift to failure so the intensity approach doesn’t apply to you. I will say for chest back shoulders do 8-10 sets per session and 6-8 sets per session for biceps and triceps. Do 15-18 sets for legs. Don’t push yourself very hard, use light weight and focus on improving your form and slow down the reps on the negitive(eccentric) portion. And then overtime you will become better at every exercise then you can train close to failure. Use a push pull legs or chest triceps,back biceps,shoulders,legs. Research about the variations and try every movement and see what works best for you. Then progress on weight and reps and increase the volume after every few months by 1 or 2 sets.
Hope that helps❤️
@@Hellokunall thanks a lot🙏
Saket's content getting better day by day ❤❤
Thankyouu for showing us your meals. Have been hoping to know more about your diet for so long.
*I love Back day, the best mind muscle connection*
*I have uploaded my back and Biceps video*
Yeah I want to see you cutting, ❤ so i can set goals too and take inspiration from you
Bro pls make a video on beginner / intermediate regarding workout split like monsay-chest Tuesday-shoulder etc..
saket go for it, keep building and all the best🔥
Yes bro go for the shreds..wanna see those sharp cut abs again!!
We just like you way you are Saket❤, however you got this year some crazy results and if you went to cut you will majestic either way whatever it will be we all your community will be supporting 💪🏽❤️
CUT WILL BE MAJESTIC. DEF GO FOR THE CUT
12:09 saket got the demon back like baki
Go ahead saket sir
Let's get those gains on cam❤❤
in a row if your elbows are going past your rib cage then its more rear delts and not lats. to bias lats elbows should not go beyond rib cage for constant tension
I am training my back now n here is ur vlog❤
Ay ay ay saket is going to the og asthenic physic again 💪🏻
Psychic 😢😢
Definite yes Saket 🙌
Was just leaving for gym to train back and got this notification 🔥😆
Jab latt pulldown kar rhe the tab back ekdum David laid jaisa lag rha tha🔥🔥
Hi Saket !
I have a small suggestion,
would you ask your camera person to shoot you with a perfect angle so that we could clearly watch your form and learn, for example when you were doing straight arm push down, you must have been in frame fully
why you’re not doing the thumbless grip anymore? for free bar pulldowns?
maybe bulk up to 80 first then go down to single digit that would make for a more impactful cut and also allow you to pack on some more muscle mass in the mean time
His videos are my pre workout motivation videos ❤
Yes bro do it.
We are always with you
Can you share your diet . What you eat nowdays i’ll be great help for all of us . We know you like to document your journey but still if you do that we’ll be grateful . Much love bro ❤
Have a question hope u will answer
Q: being a beginner lifter (lifting for 1.5 yrs) should i try and stick to your current slipt (no-bro's split) or i should continue doing LPP? Do a begineer also need recovery time as much as a pro lifter like you do?
Yup bro good recovery good gains💪💪
2-3 warmups sets and 2-3 working sets till failure.
I just love the shape of your back
yes ig getting down to single digit will be crazy
Waited so long for those lat spread 🔥
Needed 6 yrs transformation journey..!
Vote 🩷
It's not about the no. Of sets but the intensity with which you hit each set until failure
I live for you content Saket..I open my YT and think I’ll see your new video..and it pops up..I think I cracked your algorithm 😂
Hey Saket bro,
I have been using this car holder since last 6 years. And never been in any trouble try this. And thank me later.
Moreover u r posting great content bro keep it up. Watching you vlogs since 3 years.
Hope one day I'll train with in evolve...cheers
Best bodybuilder ever saw🎉
Agreed with saket gokhale, let’s get to single digit bf% but pls don’t stay at that low bf until and unless you feel it’s sustainable for long term
YES MAN... GET SHREDDED............
Saket you will look fantastic after the cut 100% recomend.
i do, however, think u should go on a heavy clean bulk regardless of TH-cam views after you are done with the photoshoot.
this would def allow you to make better gains ( im talking ab atleast a 15% bulk which would be best for an aesthetic physique and future gains ) and have an even crazier, let's say, 10 year transformation
love from Gurgaon
You should definitely go on a cut, cause i feel like it's nice to do some crazy stuffs plus we could love something new :D
Khabib Abdulmanapovich Nurmagomedov
For anyone reading this, my lower back hurts (the area that connects spine to hips) when I am doing any non-cable back focused exercises like bent over row or T-bar row. However, when i am doing exercises like lat pulldowns or seated row for that matter, i am able to maintain good form, slow speed and even nothing hurts. PLS guide fellow experienced lifters.
Before workout do some warm up use foam roller use a belt while training. Correct your posture while doing exercise. If the soreness stays then use ice pack
Warmup karo bro lower back ka..
Okay guys i get it, but can u pls tell what warmup to do? Like my first exercise is T bar row, jiska free weight and 1 plate se 2 sets warmup krta hu mai 8-10 reps each. Also, belt use kar rha hun, can u pls tell what warmups shall i incorporate?
@@zizzzae th-cam.com/video/lG0fEUaolVY/w-d-xo.html
@@officialshoaibmunir alright seems convincing. And yes i figured out that my lower back is weak because when i do standing overhead press i am able to do 50kg ke 6-7 reps till fail. But when i do sitting i am able to do 12-13 reps with 1-2 reps left till fail. One question tho, do u do conventional dead or sumo? and also everytime weight needs to touch the ground then up or not?
Yes bring it to single digit
1:14 go for it Saket
Yes, surely go for that single digit body fat for the photoshoot. I don't think maintaining that for a long time would be a good idea but no doubt, the idea is great.
Brother can u give a workout schedule for 2023? Like u did for 2022 please
Do your muscle get sour the next day ? Please explain this in next video, how to measure wether the volume is enough or not.
cutt!!
get lean , its soo insprational
SHREAD !! SHREAD !! SHREAD!!
Hey brother, is it sufficient to do only 1 set of 5 different exercises . Is it enough?
the demon back is popping
Bhaii masur dal ka raw aur cooked ke macros alag h to ap kese measure kr rahe ho? Mtlb raw ka le rahe ho aur cook kr rahe ho to is it ok?
So, do you take both ashwagandha and that DHT tablet at different times in a day ?
Or you have stopped taking ashwagandha and taking that DHT tablets only ?
Please answer as I'm facing hairball and I think it's because of DHT
David Laid Ptown 480p resolution.
i want abs just like Saket coz he's abs looks like batman which is very rare
Intensity matters more than volume in my humble opinion.
why was the last 4 sec gave me double meaning😂😂
hey saket myself deep from northeast india and i am prepearing for neet 2024 mai 2023 sa gym kar raha hooo tho abhi mujhe bohot confusion ho raha hai ki mai gym ko continue karo ya na karo because sabhi teachers and parents pressure kar raha hai ki gym abhi chor neet nikal pehla phir tu gym karna life time phir bhi mai tumse inspire hoka gym kar raha hooo . but man mai ak question phir bhi aaaa raha hai ki gym ki majasa na mera selection rok jaya . CAN YOU PLESE HELP ME REGARDING THIS
Saket after every rep - 6 6 6
While cutting down the body fat...training meh strength thoda drop down hoga, deficit meh diet chalegi, uske alawa apke energy levels meh bhi thoda sa depletion ho sakta hai.
You also have an IMPORTANT EXAM FOR N1 coming up.
So I suggest agar aap exam ke time apne aap ko manage kar sakte ho then definitely go for a cut and make the transformation.
Saket you are pretty good with the healthy BF% range which you have right now.
What is the difference between training volume, intensity, and frequency?
Brands try to sponsor vdos. And we skill all of them, no hate
Love you Saket
yes i highly recommend it.
Saket brother I have a little bit imbalance in my lats, any tip to balance it.
No bro not now after little some time please🙏 love you❤❤❤
We want to see SAKET Lean physic 😢
Saket bhaiya video subah ka time dallo gym jana ka motivation atta hai lots of love❤
Thank you ❤
Lets goo when u start we start
good job, aap sabse sensible and logical baat karte ho
Hi bro, I am 19 years old and I workout 6 days a week and complete 10,000 steps everyday. How much activity should I choose in calorie calculator to find my maintenance calories.
Hope you clarify my doubt.
Yes bro please do it..