I'm a little late to the party, but thank you so much for your workouts. It's unbelievable how much sweat you can break in just 30 minutes. Your athleticism is really on a different level! Greetings from Germany!
This is amazing! THANK YOU for the alternative to the lunge! You are the best! The rest days on this are perfect for me - gives me a day to run and then an actual rest day! This lift series is totally my jam! Thank you!! Noelle
Oh Tom what a crazy workout dripping in sweat 💦 okay I did first set with 24 kgs of weights and second set with 30 kgs weights and with 12 kgs dumbbells 6kg each❤ love from India ❤
Hi Tom just done day two and have two small problem 1, I’ve only have Argos barbell and only have one dumbbell so the dumbbells I use only my body weight
I'm a little late to the party, but thank you so much for your workouts. It's unbelievable how much sweat you can break in just 30 minutes. Your athleticism is really on a different level! Greetings from Germany!
Oh tom it was crazy workout first set I did with 24 kgs weights and second set I did 34 kgs,I’m dead 🥵💦
Not surprised! Went heavy 💪🏼
This is amazing! THANK YOU for the alternative to the lunge! You are the best! The rest days on this are perfect for me - gives me a day to run and then an actual rest day! This lift series is totally my jam!
Thank you!!
Noelle
Great to hear it’s working well for your schedule 👌🏼💪🏼
Great as always Tom. Cheers from Italy 🎉 and happy new Year
Happy new year 💪🏼🇮🇹
Great workout!! Thanks! Sweating here in Sydney Australia
I really enjoyed it. thank you :) T.
You’re welcome 💪🏼
Is this excersize reduce body fat
@@sreejiths6335 if combined with good nutrition then yes!
Oh Tom what a crazy workout dripping in sweat 💦 okay I did first set with 24 kgs of weights and second set with 30 kgs weights and with 12 kgs dumbbells 6kg each❤ love from India ❤
Great job!
Just completed day 2! Loved the variation. My legs were like jelly by the end but love that feeling knowing I've had a good workout 😊
Well done, keep going 👏🏼
Oh forgot Plymouth uk
Hi Tom just done day two and have two small problem 1, I’ve only have Argos barbell and only have one dumbbell so the dumbbells I use only my body weight
You can probably do most of this with a barbell only. Get yourself a pair of dumbbells when you get a chance! 💪🏼
Done 👍🏻
Loved this, thanks Tom 🙌🏻🙌🏻🙌🏻
👏🏼💪🏼
Thank you 👍🏼
You’re welcome 💪🏼