Thanks for making these shorts. I appreciate all your hard work and good information. This is the hardest thing to do. Sounds easy, consistency and going to failure in each glute muscles. Who would have thought this would be so difficult. Keep on trying 👍👍🎯
Please show us how to walk up steps, so to properly fire the glutes. Thank you.
Once healed does that mean the cartilage will regenerate and line the socket again?
With Jesus, all things are possible
Thanks for making these shorts.
I appreciate all your hard work and good information.
This is the hardest thing to do.
Sounds easy, consistency and going to failure in each glute muscles. Who would have thought this would be so difficult.
Keep on trying
👍👍🎯
What to do when you’ve built up the glutes, but still unable to walk more than 50ft because of the constriction and quad pain?