@@rinsharinurinzz5744 first 1 month is walking for 50 minutes and then I followed Chloe ting workouts with balanced diet and also used the app " heathify me " for better results 😁🙏💖
Even I'm 16 and my weight is 75 due to this lockdown I've put on a lots of weight Day by Day I'm losing my Self confidence I really feel depressed Pls tell me wht to do 😞
Mam iam 14 years old but now iam 68 kgs iam south indian side amma samaikiratha tha sapadanum na pirakum pothe gunda tha poranthen gene la yeeh na kundu tha na neraya panni patha weight loss pannq but no results mam yoga panna excersice panna diet eruntha but no results please ethuku ethachu vali sollunga mam please
I am also 14 I think you can go naturally like excersise Walking High fiber and protein food Don't eat oily item Wake up soon Morning evening exercise Walking also both Because iam also trying to reduce my weight
I am also14 years I too tried weight loss in quarantine and successfully lossed 13 in 2 months ,but it was little bit hard for me ,I waked up at 6 am daily sharply , exercise i followed women weight loss apps ,no green tea . Morning drink Breakfast only 2 idlies ,doses or chappatis. Lunch 2 and a half table spoon rice and more vegetable , Evening milk Night dinner Walking I drank more water upto 10 litres a day ,but we should drink only upto 5 litres a day,and never ever lose hope I was 68 kg too at first and now I am 55 kg and I will soon reduce my weight to 45 kg.All the best for you
For motivation I realised After i watch this video I am also followed this tips without knowing right or not . I lost 15 kgs in 2 months . After wakeup morning and before bed night warm water Only eat idly morning and dinner also no junk food , drink water perfectly But i do workout only 10 mins after my transmission in 2 month everyone suprised in my college
Sister I am 13 years old...My weight is 55 kg... Shall I follow this sis.... Sis in the 13 years old laa evloo weight irukkanum pls pls sollunga sister...
Hi sis ipa engaluku ethu ramzan fasting time so indha time la nanga evng 7.00 ku mala tha na saptanu water also. Indha time la na ena saptalam epdi saptalm nu solunga sis plz
Hi sister in my age 17 i have thyroid problem I have neck lines and my weight is 53 so I could lose my weight and neck lines sister could u plz tell which exercise I could do in write way
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What ur a mother of a teenager 🙀🙀😲I thought u will be a mother of toddler only anyway super
16 ah nambave mudiyala neegga young ah irukkigga
I'm also 16 and I started 100 days challenge and I lost 7 kgs in 58 days .58 th day completed mam 💝💕
Enna panninga weight loss panna
@@rinsharinurinzz5744 first 1 month is walking for 50 minutes and then I followed Chloe ting workouts with balanced diet and also used the app " heathify me " for better results 😁🙏💖
@@sumathinarendran3569 really
Thanku mam I will try this for my daughter she was interested to loss weight
My namper contact 9600267142
Oat meal and green tea
Chappathi or regular indian meals
Nuts apple
Salads
Even I'm 16 and my weight is 75 due to this lockdown I've put on a lots of weight
Day by Day I'm losing my Self confidence I really feel depressed
Pls tell me wht to do 😞
@@krithy9331 ohh I'll check it
Prepare 4 meal diet plan do 30 min workout walking morning and night skipping , it is a easy diet
I am also 16...
Santhoor mummy😂
Ama
Nan unka marriage aaayi two threee years than irukkum nenachen.... u r a mother of a teenager...unbelievable
CK gfk ckti gk
Lh
CK mv
Vk
Tq so much amma teenager ku diet plan solathuku tqqq🙏
Than doing exercise or diet convincing my mother is the most difficult think
Thanks for this weight loss video I will try this from tomorrow onwards 😀
Any result
Result iruka
Mam semma aana niga konjam rich naga poor family na hostella irukken niga solluratha engalala epti panna mutium tq mam super
super...oats and salad recipe podunga sis...hats of to ur daughter...
you look so young...
Superb Sis.....Fiber & Protein Rich Diet going Good..
Omg.... Ungaluku ivlo periya ponnu irukka?
Mam yenakku 17 age 76 kg erukken weight loss pannanum hostel mam please tips for weight loss
Your family is beautiful
Yes correct 19years laa easy yaa 10kg kamipanean now 30 eppo control panna mudiyala 😝
What Really 19 years la 30kg
@@lavanyaramesh5057 now iam 30years old .so difficult to sustain
No..u can do it I've reduced 20kg... Am 37yrs old
@@jenitashinyangel4371 how did u do it??can u share ur weight loss plan?
I am also a teenager I also want to lose weight 😭 I think it is very useful and mam can u say how to get rid of strecth marks while reducing weight
I will conformly follow this
Mam I'm 18 years old .......now my weight 63 ....I want to reduce 10 kg
Mam iam 14 years old but now iam 68 kgs iam south indian side amma samaikiratha tha sapadanum na pirakum pothe gunda tha poranthen gene la yeeh na kundu tha na neraya panni patha weight loss pannq but no results mam yoga panna excersice panna diet eruntha but no results please ethuku ethachu vali sollunga mam please
I am also 14 I think you can go naturally like excersise
Walking
High fiber and protein food
Don't eat oily item
Wake up soon
Morning evening exercise
Walking also both
Because iam also trying to reduce my weight
I am also14 years I too tried weight loss in quarantine and successfully lossed 13 in 2 months ,but it was little bit hard for me ,I waked up at 6 am daily sharply , exercise i followed women weight loss apps ,no green tea .
Morning drink
Breakfast only 2 idlies ,doses or chappatis.
Lunch 2 and a half table spoon rice and more vegetable ,
Evening milk
Night dinner
Walking
I drank more water upto 10 litres a day ,but we should drink only upto 5 litres a day,and never ever lose hope I was 68 kg too at first and now I am 55 kg and I will soon reduce my weight to 45 kg.All the best for you
Enaku nenju vali.. you are 41?! 😳😳😳 ivlo nala enna oru 27-28 irukum nu nenachutu irundhen (am 34 🤪) ipo ore mandakozhappama iruku 🤣 you rock!
I'm 16 but I my weight is 74
Mee tooo
80😭
Same 😢
Can we uses for the 14 girls aged
S im also having same doubt 14 aged girls
Me also
Mee also
I'm 14 and 50😭😭😭😭kilos
s i am also please tell mam 😭😭
Yenga neengale teenager madhiri irukeenga onagaluku oru teenager ponna🤔😱😱
For motivation
I realised After i watch this video I am also followed this tips without knowing right or not .
I lost 15 kgs in 2 months . After wakeup morning and before bed night warm water Only eat idly morning and dinner also no junk food , drink water perfectly But i do workout only 10 mins after my transmission in 2 month everyone suprised in my college
I am 13 thanks for diet plan
Mam green tea powder ethuvathu soluga
Mam I'm just 16 but I'm 92 what is ur opinion on me I'm trying to loose weight
Mam naa 85kg mam eppadi weigth korakuradhu nu soluga
Actually ennaku junk food pudikaathu .
Green tea kudipean but I am bit fat
Can 14 years follow this
Same my age also 16 but my weight 65
My Age16 But Weight72 1 Manth@2Manth la 25Kgs Koraikanum Plxzz Help Me Akka😢😢
OMG.i thought u r in your early 20s. Really????? How do you manage to look so young??
Hihihihi
Sister ongaluku long hair romba super ra irukku please long hair vaiga please
My name is Maha shree
My age is 17years old
My weight is 80kg
My height is 156cm
Which type of weight loss I try
Plz help me to reduce my weight
Plz reply fast
Super ya..i'm Aruna..same as you.. love you...
I am also a teenager .I want lose wieght .
did your daughter do workouts ? please answer honestly.
She was on a diet, did not do any other workout. Rarely she would do elliptical or squats.
Super. Keep it up😊😊
We can do exercises plus we can follow this diet mam.
Omg....I think you are unmarried girl
I'm 15 my weight 62 because of pcos problem😕😔😔
Ur height
Ungalukku Weight loss illa Akka age loss😲😲😲 nanum teenager than Akka but unbleable ennala nambave mudiyala
aw, thank u for the nice words
How to prepare different salads
Ohh no I thought u r the teenage girl anyways super
Mam unga daughter evlo kg irunthanga I am 17 but my weight is 76
Naa 15 and I am 65...is it too much??
Ungalukku work aacha akka
Na 13 but my weight 45
@@anythingelse9706 u r less weight only but im 12 55 😥😪😪😪😪
I am 15 and i am 43..... how is it posible that my same age but u r 65omg 20 kg difference
Sister whatsapp me for wait loss
Mam which green tea would you recommend for a girl of age 13
No 13 age la green tea kodukka kudathu it will cause problen at their feature
@Sangeetha Prakashraj try honey n lemon in hot water green tea gives side effects in the future so try this
A Teenager☺❤
@@sharika4293 thanks for your concern 😁
@@sangeethaprakashraj4980 hope it helps dear❤❤
My daughter 12 yrs weight is 49 kg.. How to reduce weight
Very inspiring
U r so young mam
Hi mam,I am 16 and I am 55 .is I want to lose my weight
Ennaoda age 17 weight 72 but ipa naan weight loss panitan konjam but naan inaikudhan indha video patha idhu varaikum naan matha videos pathudhan panan so naan exercise continue panalama pls reply
Super sister
Mam thankyou.i loos 10 kg
வணக்கம். தோழி. என்னுடைய. எடை. 63. எனக்கு. இடுப்பு. பகுதி மற்றும். அடிவயிறு. தொடை. பகுதி. கமி. பன்னனும். எனக்கு. தகுந்தாற்போல. யோகா. எனக்கு. Sent. பன்னுங்க. Please
Thank you 🙏💕
Sister I am 13 years old...My weight is 55 kg... Shall I follow this sis.... Sis in the 13 years old laa evloo weight irukkanum pls pls sollunga sister...
Hi ennoda name Jaya sri ennakum 13 age thaan hi sollunga
Sis green tea ilama mithi ella follw panalama plz reply sis
Mam I am 16 yrs old i am in 60 kg at least I want to loss 15 kgs. plz reply me
Hi ma'am.pls reply.im 18 and 66kgs having pcod..how to recover from it ma'am..
Me 2
Thanku mom
Is green tea is good for children health can we you sit for 14 year girls
Even am 17 my weight 62 wht can I do having thyroid mam pls help me mam
Super sis
Hi sis ipa engaluku ethu ramzan fasting time so indha time la nanga evng 7.00 ku mala tha na saptanu water also. Indha time la na ena saptalam epdi saptalm nu solunga sis plz
So how old are you? You look so young..cant believe you are mom of teen
i am 41 yrs old
r U 41 unbelieve...
@@ThamizhPennWeightLossCoach ahhhhhhhh😲😲😲oh my god
@@ThamizhPennWeightLossCoach how are you maintaining this youngest charm in yourself??! How u manage weight.. Pls tell me tell me plz..
Thank u mam 💓
Mam at what time does your daughter wake up in the morning
Hi sister in my age 17 i have thyroid problem I have neck lines and my weight is 53 so I could lose my weight and neck lines sister could u plz tell which exercise I could do in write way
Mam me too a teenager please help me to overcome my eye problem please post a vedio on how to improve myopia please reply and post mam
Instead of green tea can I can use jeera water
Having thyroid green tea eduklama sollunga pls
Me to suffering with this problem in teen age
I trust you sis
intha diet follow panni weight loss aanathu kaparam a inna pannanum
18+ irundalum konjam change panna podhuma orr it's a bit harder
Sister, what channel workout can we follow for weight loss
My daughter was 11 but her weight is 50 😭
Diff between 2 daughters more than 10 yrs ah sis?
mam ennakku Thyroid irukku , my age l6
Can this tips be useful for 13 years
My namper contact 9600267142
1week weight loss challenge
This is very useful video.... Thank you so much.....
Sis you r so Young as u look like 30 age only
Mam diet intha diet growsy yaa orukku maa
Hii am 23 yr age..how to reduce stomach flat..plzz rply me
I also want to lose weight mam
My age 13 but my weight 50
Omg same to me now ?
I am 14 but 67
Ungaluku teen age la daughter ah😯
Hi
mam can we eat dosa for dinner? please reply
Hai sister I am gayatri
Morning coffee alternate aha green tea kudikalama
Can I use this steps for 13 year old girl
yes
mam im 12 can i do this
Use Lipton green exercise ?
What workout did she follow?