10 Min. Core Workout | NO REPEATS | Intermediate to Advanced + Modifications | Get Stronger

🔥 A quick 10 min. core workout that is scalable for different levels - no repeats!
🎯 Target areas: abs & core
💭 How To Use: at the end of your home or gym training OR as a separate session
🔧 Equipment: none!
#coreworkout #abworkout #corestrength
Hey Team 👋🏼
Here are 16 exercises to change up your routine and challenge your abs + lower back stability- & coordination-wise.
See you on the mat! 🔥
Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | www.juliareppe...
PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | gym.sh/Shop-Jul...
🌱 Foodspring | juliaFSG -15% | bit.ly/foodspr...
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | vm.tiktok.com/...
💌 E-Mail | [e-mail]
MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Falling Forward by Gabriel & Dresden, Sub Teal and over 1M + mainstream tracks here go.lickd.co/Music
License ID: bgNPl89kNJy lickd.lnk.to/u...