Ankylosing spondylitis diet in hindi: लो स्टार्च डाइयट; क्या खा सकते है और क्या नहीं खा सकते?

Ankylosing spondylitis diet in hindi: लो स्टार्च डाइयट (Low starch diet)
Ankylosing spondylitis में क्या खा सकते है और क्या नहीं खा सकते?
इसे पूरी तरह समजने के लिए देखिए-- • लो स्टार्च डाइयट - ank...

[@shraddhasahu7657]

Don't loose hope..... ❤️❤️❤️ Har bimagi dimag se suru hoti hai do pehle tention lens band kare.. and focus on ur health ❤️.....

[@DrShashankAkerkar]

Yes indeed. Tension kam rakhna behad zaruri hai.

[@muneshkumar-hj7dq]

Absolutely right mam, but fir b ho jati h

[@shermohammadmohammad5607]

Tanks sir .....great video ap bahut Acha work Kar rahe hai sir .....ap dheere dheere is bimari ko khatm Karne ki taraf bad rahe hai......

[@sandeepkamal1694]

Ur number deleted,apna number deo

[@shermohammadmohammad5607]

Kis Ka numbers chahiye

[@sandeepkamal1694]

Aapka

[@shermohammadmohammad5607]

9011343540 what's app number only

[@amitdwivedi3824]

Sir Eagerly waiting for video about veggie bachelor's
Thanks Sir.

[@shermohammadmohammad5607]

Ek na ek din iaka zaroor ilaj niklega sir ......Kam se Kam 70 percent to sabhi ko fayeda Hoga ....jiske anadr sabhi log apna apna Kam kaj karsakenge

[@bijoyantabhowmik8152]

Kob ayega sir😓

[@anish_jaiswal477]

Are bro kyu hum jaise patient ko. Depression me dal rahe ho uska ilaj hai or 100/ hai

[@hazelsharma7858]

Kaha aur kis se ilaaj le

[@vshpandey]

My notes
Low starch:
- Patta Gobhi, Gajar, Palak, Gobhi, Kakdi, Pyaz, Tamatar, Gajar, Shimla mirch, Broccoli, Mashroom
- Akhrot, Pine nuts, Boiled Almond and Til
- Hare angoor, Kharbuja, Lichi, Kiwi, Jamun, Nariyal, Seb
- Kishmish, Sultana and Khajoor
- Tea, Coffee and Herbal tea
High starch:
- Root vegetables: Alu, Shakarkand, Chukandar, Kasava muli, Ratalu, Taro, Makka, Kaddo, Ararot
- Dal
- Matar
- Beans ( Rajma, Soya)
- Chana
- Mungafali, Kaju
- Hara kela
- Gehu, Chokar, Jau, Rai, Jai (oats), Chaval, Makka, Malt
- Masala
Iodine test tube test. Black means high starch.

[@shraddhasahu7657]

Low starch diet,yoga anlom vilom,. Exercise for every joint with medication.. will definately reverse rf.... I am on low starch diet.. I eat green leaves daily.... No process food. No junk food... No sugar only green tea, but yaa I am having chapati because I am vegitarian.... My pain is reduced so much.... And I do oil massage for my finger and legs.....be strong.... We can fight for as... And.. I am on saaz 1g twice a day... My esr is o.9 and cbc and sgpt all are normal.....

[@DrShashankAkerkar]

👍 don’t forget back exercises

[@uzmapatel6948]

Plz mujhe bhi Koi solution de

[@shaktibhakti00]

Hi shraddha how's your health now..... And which oil you use for massage

[@RM-lk4ow]

Dr thank you for the information. But please share with us your views and research on other food effects on AS warriors as well. Because most of the times even if they are on low or no starch diet there are gas problems digestion problems due to heavy medication like SAAZ twice a day. In such cases the gas causes pain in the chest especially near the heart and the heart rate increases rapidly as if like a heartstroke probably because the stomach is located below the heart and it causes gas. It's so painful and the burping doesn't stop. In such cases even when medicines like raboni or gelusil don't help that much what is the food that they can rely on ? Are there any researches going on about this ? How can we keep a journal and study the effects on our body with other non starchy foods. Because starch is not the only problem here. Please make a video on this Dr. Thank you very much.

[@DrShashankAkerkar]

1) Ensure that you have breakfast & meals on time. Late breakfast/ lunch & inadequate breakfast are the frequent reason of acidity.
2) Ensure good sleep
3) Exercise regularly
These can help take care of the stomach issues.
4) Maintain a diary of the food you consume & review it monthly. You may get some hint about any food items triggering your AS. Eliminate these food items for a few days & reintroduce them after a few days (one food item at a time). This can help you understand if any particular food item is triggering the AS.

[@sagardutta8645]

Agar gehu ki roti v naa khau chawal v naa khau to phir kya khau

[@anish_jaiswal477]

😂😂😂😂😂😂😂😂

[@shubhamsingla8250]

Bilkul shi kha bhai

[@SurAjSVideo86]

बड़े भाई कुछ टाइम तक बंद रखना होगा

[@govind.602]

Thanks doctor

[@ShivKumar-qj5xn]

thanks sir Hindi ke liye

[@SachinYadav-rx4kg]

Thanks sir hindi ke liye

[@abhiyant_singh]

Watching all of your video. Thanks for your help and free content on TH-cam. You are great sir. I also seen your 1st video 6 years ago. I am also having A. S. Can I decrease my dose of saaz ds 1 gm. I am taking 1 medicine regularly. My age is now 23. I am having a.s from 3 years. Right now i am not facing measure pain. I am feeling okay and fine. Only feel very little pain while sleeping in back. And can you suggest me anything to buy from Amazon to fight against from a.s.

[@DrShashankAkerkar]

Please see your rheumatologist. He will confirm if AS is well controlled & help you reduce the medications.

[@rohitashchaudhary2385]

Airthritics mai to chiken High protien ko band kiya jata aap bata rahe h khaao

[@bssandhu-jd7gg]

Sir roti main kya kaye

[@ameerjahanara9739]

Thank you very much sir for informative information

[@DrShashankAkerkar]

🙏

[@sanjitnanda1986]

Sir low strach diet ke bina klebsiella ko kese maar sakte hai ? please reply me

[@fredyjames3950]

Then what to eat

[@anithagwala6978]

Thanks sir great information for SA

[@DrShashankAkerkar]

Welcome!

[@AmitPrajapati-l6g]

Air as me mango kha sakte hai?

[@shermohammadmohammad5607]

Sir bataye na k konsi flour ki roti khaye

[@rahulchauhan1395]

Milk pi sakte hain??

[@rahulmishra1530]

Thankyou sir

[@DrShashankAkerkar]

🙏

[@AmitPrajapati-l6g]

Sir muje ak sal se as hai,hlab27 positive,but muje rat ko pain nahi hota aur morning stiffness nahi hai,but din me pain rahta hai,

[@RaviYadav-tq9vl]

Thanks sir ji

[@deepak_5035]

Thank you sir

[@11sandeepverma]

Excellent

[@navalrusia8552]

Thanks

[@DrShashankAkerkar]

Welcome

[@sandeepshiwach1109]

Thanks sir,,,,

[@binoyshaw6365]

Thank you sir

[@shyammilankumar6346]

Thank you sir 🙏

[@DrShashankAkerkar]

Most welcome!

[@vikassaini3450]

Sir aapke suggestions acche h but normal people ke liye nhi ..

[@DrShashankAkerkar]

Yeh sirf ankylosing spondylitis ke liye hai

[@vikassaini3450]

@@DrShashankAkerkar yes sir thanks 🙏🙏 but sir ette paise nhi mere pass proper follow kr pauu

[@mohitadi7617]

Thanks Sir. Can you please let us know about the effect of non-veg diet and alcohol on AS warriors.

[@DrShashankAkerkar]

No direct effect of non veg food or alcohol on AS

[@sanjaykapoor5976]

Thanks sir

[@DrShashankAkerkar]

🙏

[@adhagale]

Thnx sir. 🙏

[@manasmandal8332]

Thanks 🙏🙏🙏

[@DrShashankAkerkar]

🙏

[@hemadua2720]

Thanks

[@uzmapatel6948]

Which oil is good for as patient

[@sarveshakela3952]

धन्यवाद सर🙏🙏🙏
क्या As का रिश्ता नोचनी,खुजली,दिनाव से है क्या।
मुझे हमेशा होता है मैंने इसका बहूत उपचार करवाया पर ठीक होने के बाद फिर तुरंत हो जाता है।
I m also hlab27 positive

[@sandeepkamal1694]

I've same

[@uzmapatel6948]

Roti dal sab band karde to khaye kya

[@ssm308]

Does polyunsaturated omega 3 fatty acid helps in AS..... Which food items contain poly unsaturated omega 3 fatty acids

[@sandeepdhillon7841]

Take fish oil capsules .omega 3 fatty acids are very good in long term

[@janatakhan1891]

Eat canned Sardine fish in Tomato sauce/brine

[@janatakhan1891]

Eat organic eggs. , avoid chicken, as it contains high Omega 6. Avoid all oils. Only use GHEE

[@suneetimoharana6042]

Sir namaste...mung ki dal aur brown rice kha sakte he?

[@sandeepshiwach1109]

Sir aap Jo eggs aur nonveg bta rahe ho usme too protin hota h dr bolte h ki protin bhi as ko badhata ha kyunki ye pachane main Bhari hota hai

[@DrShashankAkerkar]

Not really so

[@ompaul5186]

Sir ek bat bolia ankololing spondelitis me beer kha sakte ha ya na

[@ujjwalsingh2083]

Sir konsi roti khaye phir

[@satishpal6604]

Thanks sir

[@DrShashankAkerkar]

🙏

[@Prabhu872]

Sir paka banana kha skte h ki nhi?

[@yogeshkolhal2365]

कितने दीन मे ठीक होगा?

[@ArifAnsari-vb6vj]

Sir mujhe as hai agar roti chawal nahi kha sakte to keya khayge

[@DrShashankAkerkar]

आनेवाले विडीओज़ देखना

[@sanjeevsrivastava8090]

@@DrShashankAkerkarkb aaye ga agla video

[@atulsingh780]

Sir Without Sugar Tea le sakte hai

[@RAVIKUMAR-ju7bp]

Sir Low starch diet me sugar (Chini, bura, sakkar, gud, khand) le sakte hai, agar nahin to kya le, me sugar leta hu to dard bad jata hai.

[@nareshboda9745]

may BSF me naukri kartahu Jowar lo low starch diet me lesakte hai kya 2 sal se Ankylosing spondylitis se gujarhahu mere auncle me bahut Dard hota hai mere pass kanekelie Jowar ki roti hai AAP ke diet me kasakte hai kya

[@DrShashankAkerkar]

th-cam.com/video/MPFII-Amu6I/w-d-xo.html

[@DrShashankAkerkar]

एस्का हिंदी विडीओ अगले हफ़्ते देखना

[@nareshboda9745]

@@DrShashankAkerkar thanks sir

[@nareshboda9745]

Sir AAP ka number doge please

[@PawanKumar-fj8zi]

Jab chaval, genhu, nahi khana hai to subah aur sham me kya khana hai sir ji plz guideline dijiye 🙏🙏

[@DrShashankAkerkar]

Ankylosing spondylitis: लो स्टार्च डाइयट का पालन कैसे कर सकते है ? दिनभर आहार कैसे ले?
th-cam.com/video/kfcUethnyWs/w-d-xo.html

[@vimalbihani6355]

Sir bajra kha sakte ha kya
Mujhe AS ha

[@DrShashankAkerkar]

No as per London AS diet

[@sandeepkamal1694]

Kha le Jo khana ha,but not daily

[@yz5178]

gajjab ka dard hota h hume 😭 pata nahi kaha galti ho jati h or itna jyada dard shuru ho jata h sir😢😣😖😫

[@yz5178]

again i need ur video and after 2yrs m back again I saw my commnts nd today m in pain again 😢😢😢
sir fir kya khaaye sb kch ko mna kr de toh 😢😢
i realised mene matar or rajma bich m khaya h lgataar or mujhe pta nh tha

[@rajnibhagia4130]

Sir, AS mein wheat n rice kum khana chahiye kya ?

[@DrShashankAkerkar]

Ha. Isme starch hota hai

[@Aman-bs9si]

Any particular food which can reduce inflammation in AS ?

[@DrShashankAkerkar]

Low starch diet can reduce AS inflammation

[@sandeepdhillon7841]

Take anti inflammatory food and anti oxidants like green tea ,green veggies,dark chocolate, coconut water ,fish oil capsules as they contain omega 3 fatty acids which decrease inflmation, take multivitamin tabs mainly vit D,E,C,B6

[@sandeepdhillon7841]

AS patients generally have inflammatory bowel ds along with AS because these conditions occurs more commonly in HLA B27 + people. So due to this IBD your gut is affected which is unable to absorb the essential nutrients and vitamin needed by body to fight this ds so you have to take it through medicines that's why multivitamins are important

[@gamingroom3593]

Sir can i take when protine

[@majiddar5695]

Dr sahib chawal kha sakhtay hai

[@DrShashankAkerkar]

Chawal me starch hota hai

[@amitsolanki6687]

Sir anda kha saktr he

[@ujjawalalimaye4762]

Is this low starch diet useful for RA?

[@DrShashankAkerkar]

NO. Low starch diet has no role in RA. You can go ahead with anti inflammatory diet in RA.

[@themk27]

Sir ..how many days we need to follow low starch diet or without starch diet to cure AS disease ???

[@DrShashankAkerkar]

There is no course per se. This is not like TB which has a fixed 6/9/12 month course. What is also important to understand is that diet alone is not the solution. See a rheumatologist & take proper treatment. See a physiotherapist & start regular exercises.

[@nehaupadhyay6212]

Sir plz advice me Cabergoline medicine k sath folitrax and Tofactinib le sakte hai

[@DrShashankAkerkar]

Le sakte hai magar Carbegoline se Tofacitinib ka level badh sakta hai. Apne rheumatologist se batt karna.

[@nehaupadhyay6212]

@@DrShashankAkerkar ohk thank you sir 🙏

[@DrShashankAkerkar]

🙏

[@tupaidas5753]

Is Rituximab use for AS??

[@DrShashankAkerkar]

No

[@sarveshakela3952]

Iodin ka drop kahan milega sir

[@binoyshaw6365]

As me chest pain hota hai sar please tell me bahut dard ho raha hai

[@DrShashankAkerkar]

th-cam.com/video/P35PbwXIBVo/w-d-xo.html

[@gurvinderkatara424]

Sir,
HLA B 27 positive / ankylosing spondylitis ka treatment plz sir help me 🙏🙏🙏🙏🙏

[@shivarajpatel5366]

Cl me 9959413634

[@gurvinderkatara424]

Hnji

[@gurvinderkatara424]

@@shivarajpatel5366 aap treatment krte Ho???

[@shermohammadmohammad5607]

Sir wheat ki roti k alava konsi roti Kahana hai ?

[@DrShashankAkerkar]

आनेवाले विडीओ देखना

[@shermohammadmohammad5607]

Ok sir

[@somyasharma125]

Sir don't you think low starch diet in long duration cause reduction in body weight

[@DrShashankAkerkar]

Yes. It does.

[@raidergamingboosboos685]

Sir iska ilaj ayega ki nhi

[@DrShashankAkerkar]

एलाज तो है

[@shermohammadmohammad5607]

Konsa sir batyae maherbani hogi

[@vasantugale3609]

सर आपका हॉस्पिटल कहा हे

[@DrShashankAkerkar]

Mumbai Arthritis Clinic, Shop 15, Wing I, Bldg 2, Mayuresh Srishti, opp. Asian paints, LBS Road, Bhandup (west), Mumbai Appointments: 02279665072 , 8591915586

[@RAJESH72727]

सर मै AS का मरीज हूँ और मेरा दाहिना हिप जाम है और कम मूवमेंट है फिर भी मै सुबह 3 किलोमीटर चल लेता हूँ, उठ बैठ सकता हूँ बाकि कम कर लेता हूँ लेकिन सर चौकड़ी मार कर बैठ नहीं सकता क्या ठीक हो सकता है की मैंने देर करदी.

[@samarcheema5009]

Agar damge h hip may vo permanent h no cure in allopathic

[@shraddhasahu7657]

Please ap ayurveda treatment start karo. And yoga karo.... Prayanam. Kapalbharti ,anlom vilom, ... Dhire dhire diet k sath karo... Jaldhi rahat milegi....👍👍👍👍

[@uzmapatel6948]

@@shraddhasahu7657 plz mujhe bataye ayurvedic dawai

[@shubhradey1108]

But tofu is made of soy milk.. And soy is inflammatory in nature..

[@DrShashankAkerkar]

Let us not confuse. Here we are only talking about low starch diet.

[@shubhradey1108]

@@DrShashankAkerkar okay.. I understand. Hoping inflammatory and non inflammatory food categories will be covered soon in future videos.

[@justinanger8464]

Sir,I am from Bangladesh. how can i meet u. i am a patient of AS.i wan to meet u August '19.

[@DrShashankAkerkar]

Pl message your email id

[@justinanger8464]

@@DrShashankAkerkar Sir, [e-mail]

[@justinanger8464]

@@DrShashankAkerkar Sir Still i didn't get any mail from u. August 15 to 20 i have a change to travel in india. pls sir i want to meet u at any cost in August

[@DrShashankAkerkar]

Justin Anger pl check your mail

[@justinanger8464]

@@DrShashankAkerkar Thanks Sir

[@shermohammadmohammad5607]

Sir iss hafte apka video Nahi Aya

[@luckyrayz8065]

I'm patient of AS for 10 years
Now I'm facing a problem of dactylitis plz tell me sir how to reduce pain

[@DrShashankAkerkar]

Pl see a rheumatologist

[@luckyrayz8065]

I'm taking unani medicines but pain still 24 hours I'm 28 yrs old
Feels wrost pain in morning 5 am 6 am
Plz solution sir

[@DrShashankAkerkar]

Pl see a rheumatologist

[@pallavisingh1538]

I am 26 years old in since last 4 months i am suffering from AS I want ur no sir .

[@DrShashankAkerkar]

Mumbai Arthritis Clinic, Shop 15, Wing I, Bldg 2, Mayuresh Srishti, opp. Asian paints, LBS Road, Bhandup (west), Mumbai Appointments: 02279665072

[@DrShashankAkerkar]

[e-mail]

[@prashant...3437]

Dal,Chawal, roti nahi khana 😭😭😭😭 hum to yhi khate h iske alawa kya khaye 🤔

[@DrShashankAkerkar]

yeh dekhna-- th-cam.com/video/kfcUethnyWs/w-d-xo.html

[@samarcheema5009]

Crp level high hota h chiken meat avoid karna hota h

[@DrShashankAkerkar]

CRP is a protein that indicates how active AS is. It is not derived from protein in diet. Reducing protein in diet does not reduce CRP. Better control of AS will reduce CRP.

[@samarcheema5009]

See paddision programe iam also suffering animal protein avoid karna hota h

[@samarcheema5009]

Aap hi batao crp kaisay down hota h

[@DrShashankAkerkar]

AS को कंट्रोल करेंगे तो crp काम होगा। paddison program का AS में कोई सबूत नहीं है

[@samarcheema5009]

No iam also suffering last 22 year this is autoammune dease crp hips or back damage karta h no treatment in alopathic

[@healthyindia6261]

Sir mujhe as hai 2004 se thora dard rahta hai kafi kamjor hu 48 kg hi or mujhe khujli BHI ho Raha hai Tel Bana khata hi to pet bhari ho jata hai kyipya upchar bataye as ke liye apna number BHI de Mera number 7544992861

[@shermohammadmohammad5607]

Kitne din se hai apko a.s

[@samarcheema5009]

Wrong information reduce protein diet

[@आत्मनिर्भरभारत-द7द]

धन्यवाद सर
मै अभि 80% ठिक हु मैं अभी भी साज500 गोली खा रहा हुँ ये गोली मैं और कितने दिन खाऊ या साज गोली मुझे लाईफटाईम खानी होगी..

[@ShivKumar-qj5xn]

Morning to night khane ka kaisa hai

[@shermohammadmohammad5607]

Bhai agar Apne 100 sal tak k bhi allopathic medicine khayi ho to ap Kabhi bhi thik Nahi hai ......ye sir temporary thik karta hai ......or iske side effects apko abhi Nahi jab apki Umar badh jayegi tab pata chalege ........slow posion hai bhai hamare liye allopathic medice .......isse Acha hai k ap homeopathic medicine use Karo marte dam tak koi side effects Nahi dard me bhi rahat hogi ......kuch Der se asar Karti hai lekin body ko damage Nahi karti

[@muneshkumar-hj7dq]

@@shermohammadmohammad5607 ayurvedic medicine kesi h