When I was much younger, I couldn't take too many shots to the stomach until my coach had me do crunches in between him pulverizing my abs with a medicine ball! Afterwards, I could take shots easy to the gut and liver! This old school ab hardening technique 1000% works! Unfortunately, one of Bovil's instructors is taking it easy on him because you are supposed to be crunching from the floor while he's bombing you with the medicine ball! Ha😂!!! You'd know the real benefits of old school boxing ab work if your were a fighter!
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Thanks for explaining specifics
When I was much younger, I couldn't take too many shots to the stomach until my coach had me do crunches in between him pulverizing my abs with a medicine ball! Afterwards, I could take shots easy to the gut and liver! This old school ab hardening technique 1000% works!
Unfortunately, one of Bovil's instructors is taking it easy on him because you are supposed to be crunching from the floor while he's bombing you with the medicine ball!
Ha😂!!! You'd know the real benefits of old school boxing ab work if your were a fighter!
canelos daddy
Nothing prepares you for the damage that Beter inflicts. Bivol better hope this surgery slows down Artur