Kundalini Kriya for Converting Semen into Ojas
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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This practice is a quick and powerful technique for transmutation of the sexual energy. Relieve pressure from excessive sexual energy, sublimate it to the higher Chakras, gain greater control and experience your higher potential.
If you want to lean the best technique for controlling and transmuting your sexual energy check out my "Raise Your Vibration" challenge here: bit.ly/RaiseYo...
To learn more about the path of working with sexual energy check out my video "How to Master Your Sexual Energy" • How to Master Your Sex...
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#Kundalini #Yoga
Don't waste the most valuable thing of your body on lust..
Be yogi and preserve it..
No fap from last 30 days..
Feeling more energetic
Lust is decreasing drastically
Great job! Make sure to sublimate and use that extra energy for good
Can you please tell me if you are performing any yoga along with no fap
@@akashkulkarni5410 Yes, I practice yoga every day brother ;)
Very Helpfully
Great, all the best of luck 👍
This looks scientific also, holding the breath after inhaling means he pressurised the system and hence fluid moves from high pressure zone to low pressure zone. Mechanically he is trying to move semen through some biological tube in to brain.Its impressive.
Lol :-D
The Everyday Man 👁
🙏💗 🙏
🙏💗 🙏
Semen into the brain? That sounds fucking disgusting
This is the most effective practice on youtube, I've been looking for something like this for 3 years now, watched every video on this subject. It works great, it helps to transmute the tension and frustration on the lower levels, awsomeme, thank you so much!
This is wonderful to hear, Remi! I'm so glad this practice is helping you 💖
I would also encourage you to check out another series I released called "Raise Your Vibration". It's a 10 day process to learn how to utilize the technique Uddiyana Bandha. I have received many beautiful testimonials from others that it has helped in this same way.
th-cam.com/play/PL9x6oNwZBfuxcvxbxU91gyIRWx6kDlfPi.html
Do you still practice this and did you feel certain effects when on SR?
Something like this is part of shambhavi Mahamudra a kriya yoga taught by sadhguru to uncoil kundalini
I woke up this morning (several weeks into retention) thinking "I'm going to break- there has to be a better way" and found this video. This helped immensely. Thank you so much.
Awesome work Bob! I know some days can be super challenging - but those are the days when we grow the most 🥰🙏
Have you broken yet ?
@@saclients201-sj1pk 100%. Keep forgetting this video exists- thanks for the reminder.
I think everyone should do it at least 2-3 times; it's really effective when you sweat a lot !!
😂🔥🔥 Glad you like it brother
@Anish Nair Namaste brother! Yes... and no. If the purpose is to move the lower energies upwards (known as sublimation or transmutation) then yes, all Kundalini practices have this purpose - though some are more efficient than others!
This is a great practice because it's working directly with Svadhistana Chakra. Some people have more trouble with this center - lack of se.xuality, playfulness and imagination - so then this practice is great for them. Frogs are working more with Muladhara Chakra - so they are much more efficient for building stamina, vitality and a strong primal energy.
In my opinion the best practice for transmuting energy - at least for the beginner - is Uddiyana Bandha, because it's working most with Manipura Chakra. So not only is it moving the energy upwards through fire - which is faster than water and earth - it is also much more purifying and helping to develop confidence and self control.
I actually made a full 10 day challenge to help people master this technique. If your interest is learning how to control and channel your inner energies, I highly recommend you check it out!
th-cam.com/video/Xlmt0xRQl08/w-d-xo.html
Please refresh
A day ?
@@RefeelYoga can you tell me which is the best time to perform this kriya or when you get sexual urges ... literally worthy content for mind, body and spirit Thanks man
I m 2.5 years completely celibate. I tried this exercise and felt a boom in my head. Very good 🙏
Amazing! I'm glad you enjoyed 🙏
After long streaks of retention, ive stumbled upon this.... tried it and its the single most effective ANYTHING ive ever come across in my whole life!. There was instant relief.... it was like valves were opened and all the energy was released into and around my system.
I'm on day 14 No Fap. This is my first attempt. And this practice makes me relax and more energy. Cheers...
Awesome work brother! Keep it up 🙏💕
Ever since I started semenretention I’ve been improving in all aspect of myself. The beginning stages were wonderful. As month go by (maybe due to not transmuting) I’ve been getting constant nightfalls, sleep paralysis, and nightmares. A month ago I found your video and it was very effective. I’ve been doing Kriya everyday. Even though it helped me with nightfalls. I still feel like it’s having a hard time moving up to the manipura chakra. Which is causing nightfall but not as often.
I would highly encourage you to take up the practice of Uddiyana Bandha! It's a sublimation technique, like this one. But whereas this practice is focused more on Svadhistana Chakra, Uddiyana is activating Manipura much more strongly.
This will help with you moving the energy upwards and also not having nightfall as often.
If you are not familiar with Uddiyana Bandha, I suggest you check our this playlist, where I will teach you how to master it 10 minutes a day, over 10 days.
th-cam.com/play/PL9x6oNwZBfuxcvxbxU91gyIRWx6kDlfPi.html
Please can you tell me the transmutation is taking place in physical aspects of the body or mental aspects of the body
Also i would suggest to not to eat onion and garlic in foods ,also not to overeat at nights and don't watch porn too avaid nightfalls
Soon this channel is gonna have millions of followers i guarantee, just wait and watch
Thank you brother! It would be a dream come true 😍🙏
Agreed.
This is life changing, better late than never, am on it💪
Awesome brother!
Thank you so mutch tomorrow is a big day for me, you can say I started a new chapter of my life. ☺
I am currently on a 18 day semen retension streak after a big breakup for the first time in my life and I want to vibrate on a higher frequency tomorrow and this video really helps me to keep my mind clear and absorb the pent up sexual energy
Thank you so mutch for this! ❤
That's amazing bro! Congratulations! I'm glad you're finding this practice beneficial in helping you control your energies. I would also recommend you check out my 10 day program Raise Your Vibration: bit.ly/RaiseYourVibe10
It's an older series, the first 10 day live stream that I did. So the quality is not as good as more recent videos. However the practice is still one of the greatest every for learning to manage the urges and control your vital energy 🙏
This is amazing thank you. It actually worked. I now know why Yoga is important thanks to you.
Awesome! I'm so happy to help you come to this realization. thank you so much for sharing 🙏💞
Today I've tried this practice (I wanted to add it to my daily routine for a while.) and it llitteraly changed my mood and vibrations for good more than I could imagine. I think doing this daily can make wonders. Thank you for sharing this.
You're most welcome brother! I'm glad to know you have experienced a positive shift from this practice 🙏💞
No words. Have been searching for something like this for 20 yrs now. Bandhas are too tough to be tried on without a guru. This one is simple and powerful. Thanks
You're very welcome brother 🙏💕
what would happen if you tried that without a guru. This is my first time hearing about bandhas
This helped so much as I was thinking of relapsing, gave me the energy to keep going. Thank you
That's awesome brother! You got this! 🙏💞
What daaaaaaa. I'm on day 85 and this helped me a lot to release that insane energy. OMG thanks a lot
Great job! 💝🙏
Continue Making Such Great Videos You'll Change The World!!
Thank you so much 🙏🏼❤
@@RefeelYoga hey bro
@@RefeelYoga could you mentor me from basics to advanced meditation , I'm from India and I want you to be my GURU PLEASE
Certainly. I would be happy to help you on your journey :)
Send me an e-mail and we can begin to discuss developing a personalised program for you.
refeel1on1@gmail.com
@@RefeelYoga I've sent you an email check it out
One of the best content out there, you help millions!
Can you please explain about kundalini rising and effect of this practice on the rising?
Thank you brother!
This practice is referred to as a "sublimation" or "transmutation" practice, which essentially means it's burning away, or purifying, the "lower energies", such as the vitality and the se.xual energy, and converting them into higher energies, such as charisma, confidence, love, insights, etc.
This process is also similar to the awakening of Kundalini - sublimation is a stepping stone on the way to bigger movements of energy.
To learn more about how this is working and the awakening of Kundalini, I highly recommend you check out our video "Is Kundalini Dangerous?"
@@RefeelYoga Thanks a lot for guiding brother!
It's so effective ..... Thanks a lot I feel energized and less frustrated
You are welcome 🙏😊
Day 34 of semen retention and daily meditation but I just found this and discovered the importance of actually doing physical transmutation.. after this my body allowed me to relax like crazy..got super energized and all the energetic movement feelings for a few minutes then i got tired and relaxed. is this normal ?
Yes! this is so important, to move the energy that you are accumulating! Otherwise it can drive you crazy, and really why save so much energy if you're not going to put it to good use!? ;)
But yes, this is normal. Just like saving your energy can built up so much pressure, opening the channels to transmute and move the energy though your body can cause a release that makes you more relaxed. It all takes time to integrate. But eventually we want to train the body and mind to familiarize with transmutation so it starts to happy naturally, automatically, This is when we can live and act to our maximum potential.
@@RefeelYoga much Thanks and appreciation 🙏
Thanks not enough vids actually showing people how to transmute the energy through your body just them talking about it but thanks to u I now what to do because I feel like Ima explode soon😬🙏🏾
You're welcome brother! Good luck to you!
I also strongly encourage you to do my 10 Day Challenge to Raise Your Vibration. Here I teach a super powerful practice for transmutation, that once you understand, will make all of your techniques that much more effective.
Keep it up! It will get better
Thank you so much for this!
You're so welcome!
Thanks a lot for motivating me and other people through the work you do. I've just started with channelizing my energies in the right direction. I've started with sarvang aasana and am able to do it for 45 seconds at a stretch. Please enlighten me on the path ahead. Thanks again :)
Great work brother! I'm happy you're taking these steps to work with your energy.
I recommend you to work on Viaprita Karani Mudra. It is a bit more gentle than Sarvangasana, which will allow you to both hold it for longer and bring your awarenss to the subtle flow of the energy.
I explained this technique in one of my older videos called Kriya #5:
th-cam.com/video/Ypg055rGCv0/w-d-xo.html
Give it a try and let me know how it goes 🙏🏼💕
Thanks a ton, friend! :)
Happy to help brother
Hello @Refeel Yoga, I am having enormous difficulties, I spoke about it to a dozen professionals who treat energies and yoga, they could not help me. I practiced nofap without interruption for 9 months, now I have too much sexual energy. Men are constantly attracted to me which creates huge problems when I am in public. I'm a man myself, I'm straight and so are they, but they often mean to me that it's stronger than them. I have stopped nofap for 2 years but the phenomenon does not diminish at all. I will try this exercise I hope it works.
Hello brother, more than this practice I would recommend you to try our "Raise Your Vibration" program.
th-cam.com/play/PL9x6oNwZBfuxcvxbxU91gyIRWx6kDlfPi.html
It sounds to me like you may have created a bit of an imbalance between Svadhistana and Manipura Chakras.
By retaining your sexual energy for so long there can developed a very powerful charisma (Svadhistana Chakra), but not enough self confidence (Manipura Chakra) to hold the attention and energy that comes with that quality of magnetism.
If Manipura is strong, self confidence and self centeredness are there, no amount of external attention will be too much for you. But Svadhistana Chakra is very influenced by the thoughts and energy of others. So you need to take this beautiful abundance of sexual energy you have and move it up to the higher Chakras. Especially Manipura!
For this reason I recommend "Raise Your Vibration" over this practice. They are both techniques for moving the energy upwards, but this one focuses more on Svadhistana, which you don't need to develop any further. Uddiyana Bandha, which you will learn in RYV, focuses on Manipura and will develop a strong sense of Self.
Give it a try and let me know if you experience any changes.
@@RefeelYoga Ok thank you for your answer, your analysis is correct, I had already diagnosed this. But it is not only a "feeling", males engage in car chases with me, it happens to me every day several times a day. I will practice these 2 exercises Thank You very much
I have stop wasting semen its been
6 months now and I feel like I will win world in upcoming days for sure
Amazing! Great effort brother
I was searching for ojas breathing technique and I reached here. I tried this yoga technique in combination of Ashwini mudra.
Result :
Day1) feeling energetic.
Timely sleep in night.
Not feeling laziness and sleepiness whole day.
I will share day 2) experience tomorrow.
Hey! Can you let us know how many times we can do this practice in a day.
Hello Anish,
Thank you for sharing your experience. Please keep us posted on your progress 🙏🏼
To answer your question I will copy an answer I wrote previously:
"I wouldn't recommend more than once per day. What you can do is work up to a longer duration on each side. Insead of just 5 times on each side you can build to 5min on each side. Or all the way up to 11min on each side. But build slowly! There's no need to rush!
What's much more important than the duration of the practice is the subtly of your mind. Try to really become aware of the subtle flow of energy from the lower Chakras upwards to the higher centres. Once you are tuned into that awareness it doesn't matter if you do 20min or 10seconds. The energy will move just the same"
Also, to amend this answer, you COULD do this twice per day if you felt it was necessary. For example, you practice in the morning as part of your daily routine, then in the afternoon you have a powerful love making session. It would be appropriate to do the practice again after your sexual union of you felt you needed to move some left over energy.
Hope this helps!
Namaste 🙏🏼
@@RefeelYoga Thanks for such a quick Response ! Namste🙏
You're welcome brother 🙏🏼
@Anish Chandra, How did you do Ashwini Mudra along with this? Can you explain it?
I really love your content, please keep up the good work. Your videos are a good guide to the higher self connection. 🙏
Thank you brother! I'm very happy that you are appreciating the practices 🙏🏼💕
Just did this after a workout and I feel like a Greek god thanks
Yes! Amazing bro! You are a God 🙏💝
Thank you very much, I’ve been looking for this for a while. Transmuting sexual energy into ojas is important for higher life quality. I’ll try it for sure. Namaste 🙏
Wonderful Rio! Let me know how it goes!
If you're really determined to develop you capacity to transmute se.xual energy, would highly encourage you to check out my 10 Day Challenge: Raise Your Vibration
th-cam.com/play/PL9x6oNwZBfuxcvxbxU91gyIRWx6kDlfPi.html
@@RefeelYoga Wow, thank you. Your help comes when I’m really looking for a way to break the physical barriers through yoga. I believe that when you make a way for others, you will enlighten your own path. Many blessings 🙏
@@rioseno Thank you brother! I wish you great success in your endeavors
@@RefeelYoga Thank you! Cheers 🙌
Totally alleviates blue balls as well instant relief great technique
AHahha that is an excellent use for this technique! I'm really glad it helped to alleviate some discomfort for you 🙏💞
This is a great new world, my spiritual teacher told me about this video and kundalini energy
That's awesome Alejandro! Where are you studying, or who was it that suggested this video to you?
This helped me in my nofab
Thanks
Awesome! I'm glad to hear it 🙏
Santos Bonnacci goes into a great deal of in-depth teachings on why it is essential to avoid ejaculation of semen. It all goes far beyond enhanced energy, increased immunity and presence of consciousness expansion, well worth the good time to research this along with a daily practice of this type of transformational movement. Yoga means union. Union with creation. Creation is within. Namaste, Peace, Love and joy
You're exactly right brother! There's so much profound clarity and understanding of the Self that comes through this transformational act of retention and transmutation. It's so beautiful that more and more people are waking up to these realizations that were previously reserved for those in monasteries and ashrams 🙏💞 Namaste
Great practice! Was feeling stuck in my SR journey & this had an immediate impact. Felt the sexual energy rising up the spine
Amazing! I'm so glad this class is supported you 😊
This is the type of content I love! I'm gonna try the Raise your vibration challenge, suscribed! Keep up the good work, cheers from Argentina 💚
Awesome brother! Let me know how your experiences is with Uddiyana Bandha 🥰🙏
Thanks
Thank you so much Nicky! 💞
Brother you deserve millions of subs & likes
Keep it up
Thank you so much Prateek 😀
brother, thank you so much for this. i'm an asexual person who does not desire sex/dislikes the icky feeling of release, but i still have an occasional libido spike or awful sexual nightmare that annoys me to no end. i will put this into practice and hopefully it will help my creative energy flow better! namaste
Celibacy is a challenging path, but a valid one. It's not one that I have any experience with, so I can't, in good faith, offer you any advice. But I do hope that through using practices of sublimation, you will find the balance that you are looking for 🙏💞
I love you bro
I love you too brother 💖🙏
Thank you for your great sharing. Please share more of these exercises to transform semen energy into other positive and useful one.
Thank you Kelvin. I highly recommend you to check out my 10 Day Challenge, "Raise Your Vibration". This will teach you one of the most effective tools for sublimating and transmuting your se.xual energy into higher and more useful actions.
When semen is converted to ojas. It will increase our immunity,muscle growth, brain power etc plzz reoly sir
Essentially, yes. Any time we retain our semen we conserve a lot of energy and vital nutrients that are usually consumed during ejaculation. This conserved energy can then be used for healing, physical activity, mental energy, enhanced perception, and - with proper sublimation and meditation practices - can be used to expand consciousness and reach the divine 💖
@@RefeelYoga thanku so much sir ❤️❤️
Thank you for asking 🙏🏼
@@RefeelYoga what if I have an obligation to have sex at least once in a while. I have personally observed the great effects of semen retention? Is having sex once in a while okay for spirtual progress? Please reply. @Refeel Yofga
@@samridhmukherjee8489 I'm not too sure but If you look up Mantak Chia, He has a lot of great information and insight around that area.
Thanks for sharing your experience freely 🙏
Thank you for receiving 🙏💞
Brother, thanks for starting me on this path. 3 days ago, I started sitting in Baddha Konasana (20+mins) 6-7 times a day throughout the day - working on laptop to watching tv. And incredibly maybe first time in my 30 years, I am able to stand strong on abstinence.
Maybe this info will be useful to you.
Wow that is a lot of Baddha Konasana 💪 But yes, a great pose for grounding and controlling your energy!
@@RefeelYoga you are the guru. Just giving you inputs in case it helps your research.
1. On my 4th day of this practise, and no issues till now. I do 6 mins of Nabhi Kriya 4 to keep spine strong
2. Need to drink more water than usual days, as BK does seem to be increasing the heat in abdominal area (but only in small way).
@@kashyap1kumar12 I really appreciate it brother! Thank you for sharing your journey and your experiences 🙏💞
Actually I'm thinking to practice yoga to help with nofap. In the comments people calls this semen retention. Strangely didn't anyone talking aboit nofap in the comments, maybe I'm the first. Already tried this during a nofap urge, helps a lot, incredible! Feels like my head is energized! I will try to do this everytime i have an urge on nofap. Thanks!
Dude u r not alone here I guess.🤣..lemme jst give u a clue ...the thing is u cannot do these asana or yoga without No fap ...the whole point of doing this Yogas is to convert ur stored semen into energy. ...nd make sure u practice no fap properly... What u can do is restrain urself frm Fapping frm as much time as possible.. Lets say 25 or 30 days ..if u hv capacity to go beyond tht thn go for u ..now in tht 30 days period time u mst practise these asans ...nd these will help u to do as mentioned above :)
Remember doin these exercises while Fapping almost everyday or evey week may not be gud for u ..
Some people refer to NoFap as a practice of celibacy, for some it means only being sexual with a partner (no self stimulation) and for others it means sexual continence or semen retention. All can be good practices, depending on the individuals needs.
In the cases where one chooses to retain their semen, continence and celibacy, it is imperative that one does some sort of sublimation of the sexual energy. Otherwise the energy will overload Svadhistana Chakra and it can lead to all sorts of sexual dysphoia: obsession, fear, aversion, dysfunction of the sexual organs, paranoia, perversion, etc. These are the cases where one must do Yoga or some other form of sublimating the sexual energy.
I nearly had psychosis occur and pain pressure in my head after 3 weeks of no fap... what does this mean? I had an energency crank to get it out of me... so unsure. @@RefeelYoga
HERMOSISIMO LUGAR CON LOS PAJARITOS CANTANDO,MUY BELLO, GRACIAS POR SUS EXPLICACIONES, MUY MUY ESPECIAL,GRACIAS,1 ABRAZ DESDE CUBA.MARLENIN
Thank you sister! I'm so glad you are appreciating the teachings 🥰 Big hugs!
Tengo 21 dias de retencion y meditando tanto como puedo en el día es un camino que no detendré ya no es meta sino camino, namaste
Beautiful brother! Keep up the great work 🙏
This also provides effective relief from 'blue balls'.
Awesome! I'm glad it's helping you brother 🙏💞
High quality videos man you are appreciated more than you know
Thank you! I'm glad you like them!
2 weeks into NoFap, my urges were getting out of hand, i was almost about to crack but then i came to this video. I feel a tingling sensation on my bacl, where my heart is. does that mean i am doing this right?
Wonderful brother! Yes, this is what we want. Especially when we are working with gaining control over this "lower" energy, anything that helps us bring awareness to the higher centers it perfect!
When I was beginning I used to actually rub the center of my chest while self-pleasuring just to get the idea of spreading my awareness away from one area. This is what we want, ultimately, to be able to move that energy. Still use it and appreciate it, AND move it throughout the body for healing and expansion.
So yes, these sensations in the heart area are a great sign that the energy has moved up. Try to focus more on them! Try to make it bigger. Let it consume you to the point where it becomes your entire point of focus, your entire body. This will help you greatly to understand your energy and learn how to use your awareness to move it
@@RefeelYoga Thank you bro, you have really helped me out.
@@AnirudhMurali9999 hello! How about now ?
@@SangNguyen-uz4pb still a work in progress I've relapsed before the end of 3 months
@@AnirudhMurali9999 Hello bhai, can I get your Instagram or Facebook? I wanted to ask something related to this.
Very very powerful kriya this is.....it is really helpful
Thank you brother! I'm glad you're enjoying the practice 🙏🏼💕
You Replied To Everyone 💗
I try to 😅
@@RefeelYoga I'm on semen retention almost a month now, I practiced these many times before. But after a month or two, I experience nightfall and I don't know how to make the semen flow upside.
*Appreciate this video brotha; god bless you 🙏🏼✨*
And God bless you brother! 💗
Hey , dear lovingsir I was literally finding this type of video . And I got this thankyou so much 🌸😄
You're very welcome brother! Happy to help!
thankyou
You're welcome!
Its great dear , love from India
Thank you brother! Love from Canada
Great Indian thing done by you
Thank you brother 🙏💞
From now on I am your follower. Such beautiful content and guidance ❤ Subscribing for life
Thank you brother! I will be happy to share this path with you 🙏
@@RefeelYoga 🙏🏻🫂
A nofapper here, exactly what I need. Namaste, Master
Awesome! Great work brother 🥰🙏
this technique is simply awesome
Great! I'm glad you enjoy it 🙏💞
I'm here for the Great Alejandro Peterson
I'm not sure who that is. But thanks for coming ;)
Thnks for the tips.... Going strong on #nonutnov
I thot i had to do headstand n all which i cant
Good luck brother! I wish you much strength and determination through this endeavor 🙏
You in that path nice yog is awesome
Thank you so much Ji 🙏
Thank u sir ,it will really help me out❤️
yes, I cannot wait to try this tomorrow. I have been practicing semen retention for a while now and have had some issues with transmuting my sexual energy into usable heart or brain energy. Kapalabhati has been super helpful and this looks equally efficacious. it says Kundalini Kriya. Where did you learn this? Where did you pick this up at? Thank you so much. 🙏
Hello Christopher, I found this practice is a book of Yogi Bhajan kriyas called "Sexuality and Spirituality": amzn.to/346YKDz
It's ridiculously expensive! But has many wonderful practices contained within.
I agree with you that Kapalabhati is a great technique for developing your retention practice and working through the difficult moments that arise. What I would recommend the most for helping to transmute your excess energy is developing a strong Uddiyana Bandha practice. In my opinion, this is one of the most essential practices a man can develop on this path, and has so many functions for working with energy and combining into more advanced Kundalini practices.
I think it's so valuable that I designed my first 10 day challenge around this practice alone. If you are having issues transmuting your energy, I highly recommend you to give it a try. You will receive a great gift in these 10 days.
Raise Your Vibration: th-cam.com/video/Xlmt0xRQl08/w-d-xo.html
@@RefeelYoga great. thank you for the reference. is it worth the money? * good to know. I will follow that in the future. * great, thank you for the resources. I serendipitously found out that Earthing helps with semen retention and disbursing the energy throughout the body. Like I was saying, when I get to day 14 of retaining, I sometimes have issues with my male organ feeling like it needs to expel my seed and it is a very uncomfortable sensation. This was happening Saturday (after 21 days of retention) and then I went to hang out with a friend at a park and I sat on my Yoga blanket in the grass and the stinging sensation in my member went away and has not been present since. I use Earthing blankets indoors; but, they are not the same as the Earth. (good substitutes though) so Earthing with my bare feet on the ground and grass is going to be part of my daily practice now. Thank you again.
Thank you for the video.. Nofap from last 21 days.. Feeling great..
21 days is a big milestone! Congratulations brother
@@RefeelYoga thanks again, I will keep updating my days to motivate others..
Great! Thank you brother 🙏🏼
How about now Bro ?
Hello Sir,
First of all, thank you very much for this practice. It has been 5 days since I started nofap by watching TH-cam videos about benefits of the same. But I wanted to learn the technique of converting the semen(Viraj) into ojas and you were there to the rescue.
Secondly, I am 21 and I am a newbie to practicing the mudras and asanas for the nourishment of the body and brain.
So, can you please provide a roadmap to going through the same?
I was highly impressed by your knowledge about Ayurveda and yoga.
Keep it up 👍
Great work brother! It's not an easy path you are choosing but it will bring you many benefits!
I highly recommend you to do one of my 10 Day Challenges! They are both working a lot to teach you how to move your s3xual energy and will be great for you to start.
The Raise Your Vibration challenge was amazing and quite easy (only 10min/day). But the new challenge starts tomorrow morning. So you could actually follow along with me as we do it together. It's a bit more (20min/day) but it's also a more complete practice.
I promise you if you go through one of these 10 day challenges you will gain much greater control and understanding of your energy
Keep up the good work sir
Thank you brother
We w that s just amazing 😍😍
Thank you 🙏🏼💕
Thanks Andrew. One of the most miraculous kriyas ever. Rather, for me, the single kriya I do even if I do nothing else.
One small question: as it is helpful, but a taxing kriya. May I ask if we can do smaller sets. I.e. you taught 5 series of pumps on each leg. Can we do 2 series or 3 series on each leg? Will it benefit.
Asking, given my lung capacity, this way I will be able to do more of this kriya.
I would definitely recommend adjusting all practices in a way that makes them accessible for you. Especially if you feel you are running out of breath 🙏💗
Just found your channel, thank you so much! 🙏
You are so welcome Sahil! I hope you enjoy the rest of our content 🙏
Lovely content good work
Thank you 🙏💕
Thank you so much!🙏🙏🙏
You're most welcome! 🙏💖
By this exercise I can achieve celibacy with out fail
It depends what you mean by "celibacy" and what you mean by "fail".
This will help you to move your energy - that's it! How you consciously choose to act in life is a whole other story. You can move tonnes of energy, retain your seed and still have an abundant sexual practice. Or you can not move energy at all, dry it up completely and become an ascetic monk.
There is no right or wrong way to know God 💗
Thanks very much! 🙏🏻
Thank you Simon 🙏
May God bless you.
Thank you brother 🥰🙏
I felt a rush of energy in my head which i guess means energy moved upwards.
A beautiful sign of energetic sublimation :)
I heard practicing kundalini is a very potent form of yoga and should be avoided (unless prepared and under supervision) due to the rapid changes that can happen. Any comment on this?
Yes, it's true that it can be a very potent practice and bring up many difficult experiences. But these experiences are often used to help us grow, to shine light on our dark areas and to shed what no longer serves us.
I do not think it should be avoided. Only respected.
We actually did an entire video on this topic, called "Is Kundalini Dangerous?". I would encourage you to check it out: th-cam.com/video/2pxaMXfQlTg/w-d-xo.html
@@RefeelYoga I appreatiate the video, I checked it out. A secion covered physical, are there any spiritual ramifacation though? Will this practice rapidly raise the Kundalini?
@@VasiliosKambouras This practice (Ojas to Semen) is not such a powerful technique. It is good for beginners to learn to feel the rising of energy - but I do not think it would be so potent to take one directly to an intense awakening. Unless of course there are Karmic influences. And in that case, the awakening is destined to happen.
In the end, nothing can harm the spirit. We are all walking along the same path to wholeness. Some are running and some crawl. But in the end we will all make the same journey. The "issues" only arise to the Ego. And even these are but lessons for us to learn who we truly are. So in the rare event that someone experiences a very difficult moment from some Kundalini practice, I truly believe that it is meant to happen. there is always something to be learned from and no effort is ever wasted.
@@RefeelYoga I appreciate your thoughtful reply and for sharing the practice. Thank you,
Namaskaram 🙏🏽
Hey Refeel.I want you to make Video on Brahmacharya.
Okay! I will be happy to make this video for you 😄
Hi Andrew.
As a testimonial, this definitely works. I could feel a slight tickling in my head while meditating once I started practicing this sublimation technique.
Does this technique help in completely obsoleting nocturnal emissions or night falls? If not, do you have any idea of stopping night falls and completely retaining semen?
Hello brother, I'm happy to hear that you are experiencing the benefits of this practice :)
First thing I would like to say is that nocturnal emissions are not something to be concerned about. You do not lose anywhere near as much energy from a nightfall as you do from the conscious decision to spill your seed. In fact, when this happens at night it's a natural sign that you have reached a limit as to how much energy your body can hold. It's a good sign! Much like the pain of growing bones or the itching of a healing wound, nocturnal emissions are a sign that your inner battery is increasing. So do not worry about them!
In fact, the anxiety that they will happen will make it a more likely result 😅
Eventually they will stop on their own as your capacity to hold your seed grows.
However, if you really want the tool to prevent this from happening, the secret is meditation. Meditate just before you go to sleep and try to stay conscious through the whole process of falling asleep. Then meditate as soon as you wake up. Eventually you will be able to stay conscious in your dreams - Yoga Nidra or lucid dreaming. At this point you will have to consciously choose if you want to have a nocturnal emission or not. Also you can choose to practice Yoga in your dreams and it will be unbelievable more effective as you will be practicing directly with the astral body.
@@RefeelYoga
Andrew, thank you for the expedited and detailed reply.
I meditate for at least 20 mins every day before eating. From today I will meditate before going to sleep as well. Currently, I am doing the above technique for 1 minute on each side, hoping to reach the 11 minutes on each side someday in life.
“Eventually they will stop on their own as your capacity to hold your seed grows.”
Firstly I love how you call it SEED, and Yes, I hope the same. I will practise the Yoga Nidra. And you’re right, nocturnal emissions are very watery /liquidy, nowhere close to the actual conscious decision of letting them out. (that is losing /pouring a huge amount of energy into the drain)
I will also check out your Uddiayana Bandha 10-day challenge.
Once again, thank brother will keep you posted if my capacity to hold my seed grows and completely obliterates nocturnal emissions.
For my friends reading this.
How fast can we notice any changes once started? I would say within weeks, once started, we can notice it. Please note I said slight tickle; it is noticeable, not just random, subtle movements. I could clearly notice the slight tickle up my head many times while meditating.
To give more clarity, I have been meditating for ages, and this is the first time I can feel slight tickles up my head. That’s definitely because of adding this technique into my practices.
This is an excellent practice
Just have some questions
Can we do it daily and what are the advantages
Yes, you can do it daily. The advantage is that it is training you to sublimate your sexual energy. Which means that you can use your most vital energy to become more motivated, more open and loving, more receptive, inspired and lucid. It's such a strong and effective tool when you learn how to move this energy through the body and will benefit you in a myriad of ways.
If you want to go even deeper into this type of practice I highly recommend you to check out the 10 Day Challenge to Rasie Your Vibrarion
@@RefeelYoga Thank u so much for the reply
I had seen your video and i had already started doing this
Can u suggest me how many of sets and duration
That will be very helpful
Thanks in advance
I'm copying this answer from another comment:
I wouldn't recommend more than once per day. What you can do is work up to a longer duration on each side. Insead of just 5 times on each side you can build to 5min on each side. Or all the way up to 11min on each side. But build slowly! There's no need to rush!
What's much more important than the duration of the practice is the subtly of your mind. Try to really become aware of the subtle flow of energy from the lower Chakras upwards to the higher centres. Once you are tuned into that awareness it doesn't matter if you do 20min or 10seconds. The energy will move just the same
@@RefeelYoga Thank u for the rply
After beer biceps video
🙏💗 🙏
After doing this i am feeling something warmth in my chest, what does it mean.
It can be a sign that you have moved some energy to your heart centre or it can be the result of holding your breath and expanding your lungs. Both are good! 🙏🏼
very nice video. Was on a no fap routine for 90 days.. But somehow i'm having nightfalls.. this is really a great way to convert the source of life into energy. Thanks very much. Kindly make more of these videos.
You're very welcome. Remember, stopping ejaculation is great to conserve your energy and gain control over many of the minds deepest impulses. But it is ESSENTIAL to use that extra energy! Otherwise it can stay stuck in Svadhistana and lead to physical complications and mental distubances.
Sublimation practices like this are key to doing 'no fap' or sexual continence safely. But also try doing creative actions with the energy like writing, playing music, art, studying, etc. Eventually you will reach a state where the energy naturally sublimates, keeping you in a high, productive and creative vibration. Then those nocturnal emissions will cease to occure as well ;)
Keep up the great practice brother!
Amazing stuff man, I have been retaining for 251 days as of now. My life is much better but I know it can be further enhanced if I had a yoga Sadhana.
Can you recommend any books/manuals translated to English with direct instructions and yogic exercises for increasing Ojas specifically made for a Brahmachari? Thank you so much
Hello brother, great work on your determination! More than 8 months is amazing 💪
Unfortunately I do not know of any such specific books. Most of the text will tell you that it is not possible to increase Ojas, only to prevent it's loss. We can increase other forms of Prana through our diet, sunlight and Pranayama. But Ojas is said to be the limited amount of energy we are born with. There are rumors of secret Ayurvedic potions that can restore the Ojas, but if they do exists I am certain they are closely guarded. The best thing we can do to conserve our Ojas is live a moderate lifestyle, avoid excessive physical, mental and emotional stress, of course retain our seed energy, transmute lust and desire and have a regular health regimen of moderate exercise, Yogic practices of Asana, Pranayama and Meditation or Tai Chi, Chu Kung, Reiki, etc. So that instead of depleting our Ojas we are constantly recharging our Pranic energy.
In terms of a book I would recommend to you, one of my absolute favorite books, which is filled with practical exercises, for working with the sexual energy is called “Jewel in the Lotus: The Tantric Path to Higher Consciousness” amzn.to/3gAn4Vd
Hope this helps bro! Whereabouts in Canada are you located?
@@RefeelYoga Thank you! Yes, it is almost 257 days now. While this is amazing, I think that I am just like the rest of the men out there but the difference is that when the Antaryami speaks, I chose to listen.
The Antaryami has been beseeching all of you and imploring you to do the right thing. But what do we all do? Ignore it. I see this in my past life and after undertaking this journey, I see it in other people so clearly. After 30 days of retention, its "voice" with the "insights" got much "louder." It was harder to ignore the right thing. It was harder to lie, cheat, steal. I never did any of this and had a strong moral code, but this code got stronger and my consciousness of the karmic consequences of any of this stuff is higher.
I am able to read people much better. My body is absolutely ripped, my shoulders are bigger than ever, my chest is defined, my abs are there. Here's the craziest part, I barely work out. For 6 weeks, I did 0 workouts due to gyms being closed. Afterwards, I did one week with 5 days of the gym, and then they shut the gyms down again in Ontario (I'm in Ontario to answer that question). Now, I workout once a week, but after seeing the pump in my muscles, it looks like I have been lifting 5 times a week for 9 months with a strict diet...but no one would believe me if I said I barely do anything and even eat unhealthy food...only the spiritual community would believe.
I will check out this book. I am doing the stuff in this video along with the pranayama routine shown by captain sinbad on youtube. So far, Anulom Vilom has the most profound effect on me, bliss showers over me sometimes when I do it, other times, I feel nothing.
Beautiful brother! It's awesome to hear these details of your journey! Thank you so much for sharing 🙏😍
I understand a little more now where you are at, maybe I can suggest some further practices for you.
To start with, give this practice a try, "Prana Mudra" th-cam.com/video/3SDXYwPcQBY/w-d-xo.html
Let me know how it is for you.
Most of the practices I have shared that would be good for you at this point are available to our members only. But try the gentle version of Prana Mudra and if you like it, send me an e-mail: refeel1on1@gmail.com - I would like to share some other practices with you.
@@RefeelYoga Amazing, thank you for your help! I will email you with further questions if I have them :)
And yes, I am entering Day 270 now and the changes are incredible, to say the least. I can send you an email with a big list of all the things that happened to reaffirm the truth of the promises in the Upanishads and the words of the rishis. That is if you are interested.
I went into this stuff to improve my performance in bed with the ladies I was seeing. I thought I was just going to gain an improved performance in bed, but instead, I gained the whole world...
@@rc1446 Wow! Amazing brother! Yes, I would love to hear more about your journey.
You can e-mail me at refeelyoga@gmail.com
Hey can u tell the processes of semen retention and post more videos on it please.......
🙏💗 🙏
Sir please recommend some Kriya like this for Manipura chakra
Thanks
Yes sir! Do this practice:
th-cam.com/play/PL9x6oNwZBfuxcvxbxU91gyIRWx6kDlfPi.html
You will not be disappointed
Can u make seperate video on exercise that one must do to retain Semen(virya)
Yes brother! I have in the mind to release a whole program on this. Just waiting for the right time ;)
At what hour of the day I should do this... please tell...btw thanks for uploading this
The hour is not so important. Maybe if you do right before bed you may have trouble to sleep.
If you practice hatha yoga this can be great to perform after an asana practice and before meditation.
If you have been sexual, making love or masturbating, it's great to do this afterwards to move that excess energy away from the genitals.
Hope this helps 🙏🏼
Thanks bro its really a wonderfull exercise it really works!'
But one thing if we transfer our energy to upwards then can we get free from nightfall wetdreams permanently?
Plz tell
Some people will find that it helps with wet dreams, and for others it might not make a difference. I think the best thing you can do for this is practice meditation. Developing a greater awareness of your mind will give you the ability to be much more conscious while you are sleeping
Thanks bro really thanks
But 1 last more doubt!
I get wet dreams without bad dreams my nerves are weak my mind is clear😌
Only give some practice that make strong my nerves please sir 🙏
I would like to ask, how do I know whether I have ejaculated too much? I feel that i have expelled too much of this energy from ejaculation
According to Yogic teachings we want to avoid ejaculation completely, unless it is for the intention of creating a child (or some other form of magic), because it is the most dense form of vital energy we produce. And the more often we are spilling it, the more we are wasting our vitality and youth.
However, any time to start retaining is a good time! You're never too late, until you're dead. At any age you will see benefits from retention. If you are younger you will feel a change in as little as a few days to a week. If you are older it may take up to a month. But it is not too late!
Especially when we have a moment of the life where there is constant emission (daily or multiple times per day) it can be very draining and lead to lethargy, insecurity and depression. But even coming out of an intense loss like this, your hormonal system will start to re-regulate itself in around 10 days.
@@RefeelYoga Ah thank you for this, it gives me a bit of hope, I will continue semen retention practice
Thank you for this. It's just what I need on my nofap journey. ❤️🙏
You're most welcome!
I would recommend you, more than this kriya, to practice Uddiyana Bandha. This practice can actually increase the sexual energy and make nofap more challenging. Whereas Uddiyana Bandha will help to move the energy while increasing will power and self control. It will be much more beneficial to your success!
I have a free 10 day program to help you master this technique: Raise Your Vibration: bit.ly/RaiseYourVibe10
Isn't Kundalini Yoga dangerous to perform as stated in some videos?
Unfortunately there is a lot of confusion on the internet about what is Kundalini and Kundalini Yoga. And in this confusion there is a rumor that Kundalini is exaggeratedly dangerous. It is definitely not dangerous. At least, physically, not any more so than any other form of exercise and, mentally, not more so than any other practices for working with emotions or expanding one's consciousness.
If you would like to know more, we did a video where we discuss this idea about Kundalini being "dangerous" th-cam.com/video/2pxaMXfQlTg/w-d-xo.html
Good video. What do you think of caffeine and semen retention? Does it affect us our semen retention practice negatively? even if we are doing yoga and meditation?
It's hypocritical of me to suggest otherwise, because I drink coffee regularly, but I do not think that caffeine helps with the process of semen retention or any other Kundalini-type practices. When we take up these practices we are working to purify our system and cultivate as much energy as possible. Caffeine interrupts this process by putting a strain on the nervous system.
When we retain our semen we build an intense amount of energy and any further stimulation on top of that risks to cause unnecessary irritation.
@@RefeelYoga Yep, I agree. I am currently at day 50 semen retention. If I have more than one coffee it ruins my whole day. I have hardly any sexual thoughts but excess caffeine makes it so hard to purify the mind. I really need to take up yoga. I currently only do meditation.
Do we have any other practices as well? I am very much motivated after my todays relapse and I am willing to Never relapse again, but the tension in the lower chakra is so much that the body cannot handle it please help me out!!
I suggest you do to my 10 day challenge, "Raise Your Vibration". This will give you a much more powerful practice for moving this energy from the lower chakras.
Good luck to you brother
@@RefeelYoga can you provide the link to it bro?
@@hodex5763 th-cam.com/play/PL9x6oNwZBfuxcvxbxU91gyIRWx6kDlfPi.html
@@RefeelYoga thank you very much bro
@@RefeelYoga like I have to see this and do it along everyday for 10 days or like watch it all at once and do it everyday?
I am having semen retention, how would this help me? benefits would you get?
The benefits of sublimation are numerous. The biggest being using the excess sexual energy to achieve higher states of consciousness, higher functioning, more energy, greater sense of purpose, etc. The other most important thing about sublimation during retention is it prevents the perversion and other mental disturbances that arise from too much energy staying in Svadhistana, the sexual center.
Thank you for sharing this practice. Does it help to increase ojas in the body? And please do you know if sat kriya helps for this purpose too?
Technically nothing can replace Ojas. Only conserve it. The title of this kriya is a bit misleading. It is not creating Ojas, but rather helping to extract the energy that was used to make the semen and sublimate the energy for higher purposes.
This is the same mechanism of Sat Kriya. Both are sublimation techniques, which aim to move the sexual energy upwards, rather than outwards.
@@RefeelYoga Thank you for your answer.
Something is still unclear for me : I feel I lack grounding, particularly sacral chakra energy.
Can this practice, along with sat kriya, help in this regard, or will it deplete the energy/ojas even more? (By trying to extract/sublime energy where there is few to begin with)
I read that sat kriya is powerful in balancing the lower triangle too, along with it's elevating effects. So will it help draw more energy in my sacral chakra?
Please can you make this more clear for me?
Thank you 🙏🏻🙏🏻
Sir dont mind me
But these yoga practices
Essentially need a yoga guru
Who keeps correcting you at times
And you seem to be a professional yoga practitioner but no yog guru would recommend this to spread the knowlege of kundalini awakening and other stuff
But to introduce for beginners its great
Ik you might be feeling disappointed
But that the rule sir you should not tell the secrets
It can cause great harm( kundalini)
If it goes wrong
People have gone mad when they did it wrong
Please see to it and only upload beginners yoga practices.
I understand your concerns. And yes, like any practice, there can be risks. Even with a Guru present there can be risks. But I put my faith in Karma. I believe that the people who find their way to the practices I share, do so because karma has allowed it. And I believe that any experiences that arise for those persons will arise because their time is right for it.
Yog is not about always feeling good. And Kundalini does not awaken to make you feel amazing. It awakens to teach, to evolve. So though some may have unpleasant experiences, should they push too hard with these practices, I believe that those experiences arise to learn from.
Thanks sir❤
Most welcome 💞
How do you breath for this? What is the effective breathing technique for this exercise?
This practice is done with breath retention. The breath is help in during the pumping of the leg. That is the important aspect. Aside from that, inhale through the nose and exhale however feels right