This was literally all the advice I needed to hear, basically just do more cardio and for longer, nothing confusing very straight forward advice...so why the fuck does every other man and there dog complicate that questions..thank u lee
@@nycwizrd8348 from experience I’d say fasting is way easier to achieve than calorie cutting. Or rather fasting will cut calories much easier than just trying to cut calories alone. Plus there are many other benefits of fasting, improved insulin sensitivity , ketosis and growth hormone release being big ones.
Nah, fasting and bbing, lit makes no sense what so ever, dosnt matter what stage you are or in prep, fasting lit contradicts everything you trying to achieve, when you start bbing, your body is constantly trying to adapt/ and go back to homeo staysis, if you goal is muscle building and maintaining muscle/ even being ripped, fasting is lit counterproductive to all of that
Think about this logically, who do you think will get better results over a 10 year period, a guy that eats breakfast and all his meals, or a guy that skips breakfast and fasts for several hours,the guy that's eating bfast will be bigger/ more muscular 100% not a single doubt in my mind
Im doing this method now and it works. I do an HR of cardio 6 days a week and 2 hrs on the 7th day and I've lost 6 lbs so far this month. No strength loss with weight lifting cause as Lee said I didn't cut out food
Lee Priest, one of the greats. Thanks Sam for uploading these gems from the man himself ; always come back here for continual inspiration and motivation.
I used to work in a food warehouse and on breaks etc I'd take a forklift and raise and narrow the forks to do dips, raise them higher to do chin ups, there were multiple products in pails with handles from anywhere from 5 pounds to about 60 to do bent over roles, curls and shoulders. Could even do lunges and squats if you stood on a few pallets while holding the heaviest pails.
daniel j i was in a food distribution warehouse full of racking, cases of food and lots of forklifts. It was practically a gym if you used your imagination
I'm glad he said this, loosing fat is very simple... Calories in minus Calories out..It surprises me how many people look for shortcuts to get around having to exercise, then becoming upset because they can't reach their goals. Then they make excuses like, "I've got a medical condition", or "I blew out my knee" ect... Just get out and find something you like to do, walking running hiking; just do it.. The weight comes off pretty quick after that...
The irony is... you don't have to exercise to lose weight. You can just go full water fast with some added salt/potassium. It's sometimes easier said than done but once you get past day 3... carb and caffeine addiction breaks and it gets much easier.
It’s so crazy how we can over complicate so many simple things. The truth is you probably aren’t strict enough on your diet. Stay strict and incorporate cardio like he’s saying, just do more cardio it’s amazing to hear this! It’s so simple but great advice no need to over complicate things
Me *mowing the lawn 3 hours a day Neighbors: are you okay?! Me: just doing my daily cardio I love Mr Priests straight forward common sense when it comes to these types of questions
I love Lee I genuinely do but he makes it sound like there is no thought to what he does Drugs or no drugs nobody gets to the kind of body fat levels he does by just doing cardio and cleaning up the diet yet eating the same amount I will bet my life he was meticulous and reduced his food as he went along if it was as simple as he says how come every body who's ever gone the gym can't even get near the body fat levels he did and don't give me the genetics bullshit of his genetics were that good he wouldn't blow up like a balloon when he's off season eating the same amount of food just missing the cardio He is a genetic freak no doubt and he's been doing this a long time but he definitely downplays how he got to look so fuckin incredible
He Cuts Out The Junk In His Diet Which Amounts To A Large Caloric Deficit then he adds cardio from there. the main reason most People aren't in shape is cos they give up, it's hard.
Why is it hard to believe that doing enough cardio will make you lose fat? It's all about energy in versus energy out. If you burn more energy each day than you consume, your body will continue to burn through it's fat stores to make up the difference. The energy has to come from somewhere, and if yo don't supply it, the body dips into it's reserves. Obviously the more calories you consume over your calorie requirement, the more cardio you will have to do to make up the difference and end up in a deficit by the end of each day. This is why Lee does an insane amount of cardio, because he likes to eat. This is physics people.....it's not magic or some puzzle that needs to be deciphered to unlock your fat...... You either move more or eat less until you start losing weight. Your choice which one to choose or you can do a little bit of both. But it really is that simple.
Losing fat is not like putting on muscle. You don't need very good genetics or drugs to get very low levels of body fat. At the end of the day just starving yourself will do it. I think any healthy person can get to a bodybuilder-like level of body fat, they may not look like a bodybuilder because they won't have the muscle mass to go along with it but that's another issue. It is easier for some than others but the brute force method of just doing lots and lots of LISS cardio is tried and proven. It sucks balls, but it works, when you're walking for three hours straight you're pretty much telling your body to either burn stored fat or die.
I agree with you John T. Nobody does more cardio than ultramarathon runners and although lean most of them don't even have a proper "six pack" because their diet is not aimed at that.
How do I burn stubborn fat on my missle? I am trying to bring out some new cuts between my shroom tip and my pump handle but nothing gets my weekend warrior shredded? What gives hero? How do I dial in separation on me blade?
Steve Niko I told you bro, im not interested. If you fancy a bum from a man you should check some "men on men" sites rather than on youtube. I'm straight sorry to break it to you brother there's no way!
thats it lee as per usual 100% right :) gym should be fun u like to eat then eat :) just train harder :D also less likely to lose muscles when u eating like a champ :D
If your not on a big amount of gear I dont think you should ever do more than an hour of moderate intensity cardio. I'm more of believer in circuit training for like two 45 minute sessions at the most. Then you get your synergistic affect of combining cardio with weight training. I Only go up to about 70-75% failure but take little to no rest between sets. I think that's the best way to preserve muscle while cutting. I'll through some burpies and rope work in some times to mix it up. Too much traditional cardio will break down muscle it's a scientific fact.
So if he’s dieting, and doing cardio, why would he increase his food. I mean isn’t the point of the cardio to put him in a deficit. So if he increases food it would put him back to square 1 right. Or am I missing something
When trying to get shredded or loose fat and get lean would you cut out carbs and increase cardio or just increase cardio and keep diet the same? Usually a cup of rice and 9oz of meat a meal.
If the diet is clean say you get down to 15-18% bf you can get to 10 with 2 weeks of DNP and 200-500 below TDEE with only fruits, eggs, beef, veggies and peanuts, long LISS cardio, refeed for 2 weeks at maintenance, and then from there down, clen, t3, and no dnp and Bam that's 2 months of straight shredding no trenbolone necessary.
but don't you go into a catabolic state after around an hour of any exercise and you start losing muscle? and if you're enhanced, does it effect this loss?
You are not kidding right? I thought you have to go to calories deficit and combine with cardio. I also thought you have to cut the carb too right? I'm confuse. Help me out brother because I really want to get shred.
@@rayhall9228 I tried it years ago......I've never taken any other 'banned' substance. I was able to get it so tried it. It increased my strength immensely, put on a decent amount of size within the time period but it had zero effect on my body fat...which is what I wanted!
From the parallel universe you come from maybe .... Doing more cardio will mean you will be in calorie deficit, you will lose weight. Bad example but how the fuck do you think people get to the point they were skin and bone in the concentration camps.
no CVNT Vince wore knee pads while working in the alleyway and a weighted wrist band while svcking shlong. that's still cardio whether u like it or not cvnt
Hello Sam's Fitness - Gym Equipment and followers Great words and wisdom! In this modern times people "think" that by taking this path or that they will find "the place", but we, instead of it, we choose to create our path and avoid "mistures" of information/validation! Cheers, EternamenteEnamoradoEu🌈 👑RicardoPessoa
My old boss came 2nd in a world championship BBC this how he's diet went I saw him every day eat this and do this workout soooo 6 till 7 on the bike in his living room moderate pace 7.30 am cornflakes and then 3 lots of chicken rice and broccoli till 3 o'clock then he would eat something really healthy for tea and maybe a diet whey after training every day plus a nice dose of mastron and equipose twice a week lowering the carbs week by week till reached desired weight and he was ripped to an inch of is life
You Australians seem to be pronouncing the "u" in "guy" the way east germans do it too. That's surprising. I mean like "goi". I think it is a northern european characteristic. Please correct me if I am wrong and any inputs are welcome.
you know how women measurements look so great at 36-24-38? Or if you are like me you like when they are 34-24-40 LOL anyhow - Lee used to be about 60 (chest) - 30 (waist) - 66 (quads) - He is the one who best represents the 60-30-60 club :D
The mind is always trying to find good excuses to stop you from pushing the body passed what it is used of just keep telling the mind to fuck off and finish that set. Today's thought of the day is "Why isn't there mouse flavoured cat food?" im off to beat the shit out of myself at the gym see ye later folks :D
+Steve Niko Elloooooo Niko holy shit i see your on a roll today man some of them cvnt bombs are power equivalent to a few tons of TnT lol the place would not be the same without you :D
there‘s no way in the world that you can jog or run around much if you train squats hard 2x. week. No way. EFFFF cardio💯all it does is get ya feet hurt.
Why ask a guy with a bloated red face, earrings, and a face tattoo? C'mon, this is the guy who eats anything in the season and looks like a radio talk show host now...
don't be lazy..good advice..
Here i am, dying of boredom after 3 minutes of cardio, and Lee does up to 3 hours :D
5%
Whatever it takes
+Kylo Ren dammnit!
cardio is a drug. If you start running every day you will get the dopamine release and you are addicted. easy
Its all about good music. I do up to 80 minutes. Without music I would get bored after 20 minutes.
This was literally all the advice I needed to hear, basically just do more cardio and for longer, nothing confusing very straight forward advice...so why the fuck does every other man and there dog complicate that questions..thank u lee
I agree with this method alot. However if u don't have time. Fasting and calorie cutting is key baby
@@nycwizrd8348 from experience I’d say fasting is way easier to achieve than calorie cutting. Or rather fasting will cut calories much easier than just trying to cut calories alone. Plus there are many other benefits of fasting, improved insulin sensitivity , ketosis and growth hormone release being big ones.
@@benhall2235🤡
Nah, fasting and bbing, lit makes no sense what so ever, dosnt matter what stage you are or in prep, fasting lit contradicts everything you trying to achieve, when you start bbing, your body is constantly trying to adapt/ and go back to homeo staysis, if you goal is muscle building and maintaining muscle/ even being ripped, fasting is lit counterproductive to all of that
Think about this logically, who do you think will get better results over a 10 year period, a guy that eats breakfast and all his meals, or a guy that skips breakfast and fasts for several hours,the guy that's eating bfast will be bigger/ more muscular 100% not a single doubt in my mind
just wondering how long do you have to vacum the house for to get shredded
Im doing this method now and it works. I do an HR of cardio 6 days a week and 2 hrs on the 7th day and I've lost 6 lbs so far this month. No strength loss with weight lifting cause as Lee said I didn't cut out food
@@DCCD88 he now has gonorrhea
And aids
yup he is now deceased. Another victim of aids🙏
@@skylinetrading9498 lmfao
Lee Priest, one of the greats. Thanks Sam for uploading these gems from the man himself ; always come back here for continual inspiration and motivation.
I used to work in a food warehouse and on breaks etc I'd take a forklift and raise and narrow the forks to do dips, raise them higher to do chin ups, there were multiple products in pails with handles from anywhere from 5 pounds to about 60 to do bent over roles, curls and shoulders. Could even do lunges and squats if you stood on a few pallets while holding the heaviest pails.
i love it... u got my support
thats why the rest of these guys are little scrubs
Dave H ?
daniel j i was in a food distribution warehouse full of racking, cases of food and lots of forklifts. It was practically a gym if you used your imagination
You'd never get away with those shenanigans at my pro OHS workplace
hell yeah...I love carbs too much to go keto. Cardio ftw
Yep
cardio is good for heart and many other things.... vascular weins... etc.
Yes
@@MakeSh00t vascular wieners?
@@TheMightyDR84 😂😂😂
My man...simple and effective advice.
I'm glad he said this, loosing fat is very simple... Calories in minus Calories out..It surprises me how many people look for shortcuts to get around having to exercise, then becoming upset because they can't reach their goals. Then they make excuses like, "I've got a medical condition", or "I blew out my knee" ect...
Just get out and find something you like to do, walking running hiking; just do it.. The weight comes off pretty quick after that...
The irony is... you don't have to exercise to lose weight. You can just go full water fast with some added salt/potassium. It's sometimes easier said than done but once you get past day 3... carb and caffeine addiction breaks and it gets much easier.
dreamaster9000 you have to be pretty fucked to prefer to starve than get some exercise...
peacefulmind319
Lose not loose idiot
dreamaster9000-that is in no way ironic. Look it up. Oh yeah.....lazy fucker!
Calories in n out is the one part. There is another part which called carbs. U cant lose fat if carbs are high. U can lose weight but not fat
It’s so crazy how we can over complicate so many simple things. The truth is you probably aren’t strict enough on your diet. Stay strict and incorporate cardio like he’s saying, just do more cardio it’s amazing to hear this! It’s so simple but great advice no need to over complicate things
Lee Priest is awesome! Best arms and a legendary leg/thigh workouts, he exemplifies what it really takes to be a pro.
Me *mowing the lawn 3 hours a day
Neighbors: are you okay?!
Me: just doing my daily cardio
I love Mr Priests straight forward common sense when it comes to these types of questions
Lee’s so unpretentious and low key. Always love to hear his no BS thoughts on training.
So true man. Tons respect he said it best people use excuses an are lazy. There is always time
Really down to earth man , and one of the best advice i've ever heard .
I can just imagine lee going for a power walk with the gf and dog being like "hurry up I'm trying to get a fat burn" 😂
Nice and simple thank you PRIST
His the best to ask for real advise ....no BS .. Lee the best
I love Lee I genuinely do but he makes it sound like there is no thought to what he does
Drugs or no drugs nobody gets to the kind of body fat levels he does by just doing cardio and cleaning up the diet yet eating the same amount
I will bet my life he was meticulous and reduced his food as he went along if it was as simple as he says how come every body who's ever gone the gym can't even get near the body fat levels he did and don't give me the genetics bullshit of his genetics were that good he wouldn't blow up like a balloon when he's off season eating the same amount of food just missing the cardio
He is a genetic freak no doubt and he's been doing this a long time but he definitely downplays how he got to look so fuckin incredible
John T yeah' that what i am think there's no way lee eat same as in off season and got that ripped just. by doing cardio.
He Cuts Out The Junk In His Diet Which Amounts To A Large Caloric Deficit then he adds cardio from there. the main reason most People aren't in shape is cos they give up, it's hard.
Why is it hard to believe that doing enough cardio will make you lose fat? It's all about energy in versus energy out. If you burn more energy each day than you consume, your body will continue to burn through it's fat stores to make up the difference. The energy has to come from somewhere, and if yo don't supply it, the body dips into it's reserves.
Obviously the more calories you consume over your calorie requirement, the more cardio you will have to do to make up the difference and end up in a deficit by the end of each day. This is why Lee does an insane amount of cardio, because he likes to eat.
This is physics people.....it's not magic or some puzzle that needs to be deciphered to unlock your fat......
You either move more or eat less until you start losing weight. Your choice which one to choose or you can do a little bit of both. But it really is that simple.
Losing fat is not like putting on muscle. You don't need very good genetics or drugs to get very low levels of body fat. At the end of the day just starving yourself will do it.
I think any healthy person can get to a bodybuilder-like level of body fat, they may not look like a bodybuilder because they won't have the muscle mass to go along with it but that's another issue.
It is easier for some than others but the brute force method of just doing lots and lots of LISS cardio is tried and proven. It sucks balls, but it works, when you're walking for three hours straight you're pretty much telling your body to either burn stored fat or die.
I agree with you John T. Nobody does more cardio than ultramarathon runners and although lean most of them don't even have a proper "six pack" because their diet is not aimed at that.
Take the stairs, I remember when lee said that so Meany years ago in a article in flex magazine in the 90s. Plus keeping it moving!
Great meeting you Lee at the 2018 Arnold Classic
Going to eat more and do less cardio to shred, gotta confuse the body though right babe?
Yep
No
No
Yep
+NotQuiteArnie The rich army is here
"Fiddling here or fiddling there and there's a park close by." 2:18
The answer I needed to my question, thank you
BEST OF THE BEST LP👑
Hell yeah lee. Thats the answer i was in hopes for
Love your advice and tips
Absolutely right, just keep moving increase the cardio.
Guzman means assman in my language.
+Steve Niko
💩💩💩
@@stevecvntniko8271 what language?
@@daisyguzman9259 buy a goat and b10w it
Can't believe he does 3 hours, that's insane! I suppose that's a testament for anyone who says 'I haven't got time to lift weights' - lmfao!
No it's not. He's a professional bodybuilder. His job was to lift weights
How do I burn stubborn fat on my missle? I am trying to bring out some new cuts between my shroom tip and my pump handle but nothing gets my weekend warrior shredded? What gives hero? How do I dial in separation on me blade?
Like he said.... Take your gay lover for a walk.
How come all your answers are exactly what I want to hear? Hhaa cheers mate for all your videos! ✌️
Great info Brother!
I fuckin love lee priest. Hes got the best viewd on training and diet. Noone else talks like this. Its fuckin awesome, great video!
I would love to hang out with Lee man that would be a blast! Plus he's a beast
This was my guy back in the day!!! He had my young dumb ass paying all those Muscle Tech supplements trying to look like him!! 🤦🏾♂️😂😭🤣
Lee was my guy too. Lee didn't have me buying supplements but had me buying mcdonalds and kfc when I was bulking up LMAO.
Goood fuuuucking mooooorning people. How are you doing im about to hit the gym and work legs out, gotto confuse the body wrong babe?
your not kidding anyone cvnt your going to netball practice with your boyfriend
+ManyVideosforyou nope!
+JMBBproject you not going to netball practice with you bf? why CVNT what's wrong?
Steve Niko I told you bro, im not interested. If you fancy a bum from a man you should check some "men on men" sites rather than on youtube. I'm straight sorry to break it to you brother there's no way!
+ManyVideosforyou don't be rude ok. I'll be gentle but I'll leave you some bum warts as a gift.
great advice Lee.
Keep moving!
thats it lee as per usual 100% right :) gym should be fun u like to eat then eat :) just train harder :D also less likely to lose muscles when u eating like a champ :D
If your not on a big amount of gear I dont think you should ever do more than an hour of moderate intensity cardio. I'm more of believer in circuit training for like two 45 minute sessions at the most. Then you get your synergistic affect of combining cardio with weight training. I Only go up to about 70-75% failure but take little to no rest between sets. I think that's the best way to preserve muscle while cutting. I'll through some burpies and rope work in some times to mix it up. Too much traditional cardio will break down muscle it's a scientific fact.
Great advice
Just keep moving with that shark mentality lol eye of the great white
The legend lee priest thank you
Well said sir.
Key words ppl need to hear, Dont be lazy.
I love it no excuses.
True words of wisdom.
Work outdoors in Texas during the summer I promise you will be as shredded as you wish.
do the stepper for a hour ever day
Thanks, Lee.
So if he’s dieting, and doing cardio, why would he increase his food. I mean isn’t the point of the cardio to put him in a deficit. So if he increases food it would put him back to square 1 right. Or am I missing something
Sensational Lee
When trying to get shredded or loose fat and get lean would you cut out carbs and increase cardio or just increase cardio and keep diet the same? Usually a cup of rice and 9oz of meat a meal.
Did u even fucking watch the video? He gave a very exact answer
If the diet is clean say you get down to 15-18% bf you can get to 10 with 2 weeks of DNP and 200-500 below TDEE with only fruits, eggs, beef, veggies and peanuts, long LISS cardio, refeed for 2 weeks at maintenance, and then from there down, clen, t3, and no dnp and Bam that's 2 months of straight shredding no trenbolone necessary.
hey lee what about swimming? i swimm 35 min non stop after weights
but don't you go into a catabolic state after around an hour of any exercise and you start losing muscle? and if you're enhanced, does it effect this loss?
fvckoff lose muscle after a hour. CVNT leave forums they are for wankers only ok all this bro nerd science shit taking over just eat train n be happy.
+Fraser McGregor if your eating enough food you could do cardio for as long as you want.
Walking does not burn muscle.
low intensity cardio. ahem. does not burn muscle.
you are welcome sir
So cardio is a key to get shredd???
no calorie defecit
You are not kidding right? I thought you have to go to calories deficit and combine with cardio. I also thought you have to cut the carb too right? I'm confuse. Help me out brother because I really want to get shred.
yes your correct calorie defecit and cardio and low carbs or (no carbs ketosis) = faster fat loss
I still laugh at this, increase your meals and protien then do cardio you will gain muscle and lose far. Trust me I know what I am talking about.
no- clen is !
lee is the GOAT
don't worry lee, i got you covered for this one: Take some clen.
Clen doesn't really work
Rev0UK1 add t3
.........ur wrong rev
Gh
@@rayhall9228 I tried it years ago......I've never taken any other 'banned' substance. I was able to get it so tried it. It increased my strength immensely, put on a decent amount of size within the time period but it had zero effect on my body fat...which is what I wanted!
Awesome advise...😎
I love this guy, I love how he is not making a rocket science out of it like nowadays self called "fittnes gurus" ass holes bullshit sellers 😂
How bout SHOOT UP SOME ROIDS ! Theses videos are hilarious.
Plus clenbuterol is not bad to use that will give you an extra boots
the best way to get shredded is to run from vicious dogs!
Think Lee just had amazing genetics. Think his advice would fall flat on 99% of people
From the parallel universe you come from maybe ....
Doing more cardio will mean you will be in calorie deficit, you will lose weight. Bad example but how the fuck do you think people get to the point they were skin and bone in the concentration camps.
Jozsef NGJ because the get nothing to eat ?
Lee is funny here, seems like a pretty good guy.
Lee priest do you own a Staffordshire bull terrier
Getting shredded is fucking hard .
plenty of walking then. Will give it a go.Makes sense to me. low intensity but it can be done. Cant run fora couple of hours a day. i can't anyway.
What brand is that t shirt?
Vince Gironda never did cardio and he was more shredded than Lee Pope.
no CVNT Vince wore knee pads while working in the alleyway and a weighted wrist band while svcking shlong. that's still cardio whether u like it or not cvnt
Hello Sam's Fitness - Gym Equipment and followers
Great words and wisdom! In this modern times people "think" that by taking this path or that they will find "the place",
but we, instead of it, we choose to create our path and avoid "mistures" of information/validation!
Cheers,
EternamenteEnamoradoEu🌈
👑RicardoPessoa
My old boss came 2nd in a world championship BBC this how he's diet went I saw him every day eat this and do this workout soooo 6 till 7 on the bike in his living room moderate pace 7.30 am cornflakes and then 3 lots of chicken rice and broccoli till 3 o'clock then he would eat something really healthy for tea and maybe a diet whey after training every day plus a nice dose of mastron and equipose twice a week lowering the carbs week by week till reached desired weight and he was ripped to an inch of is life
And dont forget to do winstrol t3 and clen you forgot that part Lee
Isn’t high-intensity Cardio like short Sprints better than long low-intensity Cardio?
I’m confused… people telling me conflicting things sorry 😣
Doesn't matter tbh
Lee priest is the fucking man!
You Australians seem to be pronouncing the "u" in "guy" the way east germans do it too. That's surprising. I mean like "goi". I think it is a northern european characteristic. Please correct me if I am wrong and any inputs are welcome.
Bodybuilding specialist studying strength and conditioning
stand instead of sitting it burns 200 cals per hour
it's a "Hamster" day lolzz.....Farrrking hell, he looks like a fucking puffer fish hahaha 🐹
Your so funny you vegan fucktard
+holden04 my dad seen 2 vegans CVNTs in dresses running down the street yesterday he told me they were drag racing
+Steve Niko
haha, that's funny pee wee.....for you :)
+jazza0007spy I'm started to get feelings for you u just made me semi hard I'll take u to dinner first. what do u want? crabs or mushroom size warts?
Sub'd.
Subbed
Damn, I'm lazy. LOL
If you have an office job walk to work and back or bicycle
Ли привет из России))
u got niko name niko is russian name so... what is your point.?
Fucking hell 3 hours cardio a day. worked his ass off all the time.
3 hours per day of cardio?!
Those who want to do something find a way to do it, those who don't, they find an excuse.
boom I hurd that old pal don't be lazy. ..!!!!
you know how women measurements look so great at 36-24-38? Or if you are like me you like when they are 34-24-40 LOL anyhow - Lee used to be about 60 (chest) - 30 (waist) - 66 (quads) - He is the one who best represents the 60-30-60 club :D
nice to see that he's completely off his rocker...
shit..lee looks like hes ready for the retirement home lol
The mind is always trying to find good excuses to stop you from
pushing the body passed what it is used of just keep telling the mind to fuck off and finish that set.
Today's thought of the day is "Why isn't there mouse flavoured cat food?"
im off to beat the shit out of myself at the gym see ye later folks :D
the only medication that made me never quit or get tired was duromine that shit is pharma goey. I could train nonstop for hours and was never tired.
jazza0007spy another vegan bum boy lol little feminine carrot eater!
+Steve Niko
Elloooooo Niko holy shit i see your on a roll today man some of them cvnt bombs are power equivalent to a few tons of TnT lol the place would not be the same without you :D
Lee always looks board and needs to take a nap
how to get shredded :
- T3
- Clen
- DNP
almost forgot diet and cardio
there‘s no way in the world that you can jog or run around much if you train squats hard 2x. week.
No way.
EFFFF cardio💯all it does is get ya feet hurt.
Not a word on clenbuterol or the fat burning properties of roids...
Jesus. 3 hours of cardio?!?!?!?!
IDK. Carrying that heavy cross from town to town is pretty epic cardio.
Why ask a guy with a bloated red face, earrings, and a face tattoo? C'mon, this is the guy who eats anything in the season and looks like a radio talk show host now...
Walking is not cardio. Running is Cardio, but it wears on your joints..