Soon as I saw CrossFit and muscle up in the title knew it would be a kipping MU - never disappointed. Try it properly - hint - 1kipping pull won’t be enough. Have a look at Callisthenic Movement or channels like that if you want a description of a muscle up. Clue is the feet - for an MU feet should be under hips pointed at the ground with knees straight as much as possible - do not lean back - then you actually need muscle power as opposed to momentum.
Thanks for the recommendation and comment! I've been coaching CrossFit for over 10 years, and can say with certainty that not everyone can do it that way. That being said, a strict muscle up is also a great skill to work on. If you can do that, these are much easier:)
@@paradisocrossfit1 Taking the easy way isn't gonna improve you. if you never truly beat your own ass while training you get nowhere. I do not think the easy way is the best way you can take. The muscle up is a feat of pure strength. not skill. if you can't do it you are not trying hard enough.
Soon as I saw CrossFit and muscle up in the title knew it would be a kipping MU - never disappointed. Try it properly - hint - 1kipping pull won’t be enough. Have a look at Callisthenic Movement or channels like that if you want a description of a muscle up. Clue is the feet - for an MU feet should be under hips pointed at the ground with knees straight as much as possible - do not lean back - then you actually need muscle power as opposed to momentum.
wtf
dope!
Glad you like it!
Great!
Grazie mille ottima spiegazione molto istruttiva bravo insegnante ne farò tesoro
When it comes to muscle up why crossfitters in all videos are banging like fish out of the water?? This is not a muscle up,...this is acrobatics!
Why hasn't this guy got more views, best muscle up guides by a mile.
Thanks Andrew!:)
Thank you!
Now do it without the help of your legs. Everyone can do it that way.
Thanks for the recommendation and comment! I've been coaching CrossFit for over 10 years, and can say with certainty that not everyone can do it that way. That being said, a strict muscle up is also a great skill to work on. If you can do that, these are much easier:)
@@paradisocrossfit1
Taking the easy way isn't gonna improve you. if you never truly beat your own ass while training you get nowhere. I do not think the easy way is the best way you can take.
The muscle up is a feat of pure strength. not skill. if you can't do it you are not trying hard enough.
Lmao roasted u in the most polite way possible. Quit being a CF hater Lazy King.
Nope- I’ve been trying to use me legs but it hasn’t happened for me yet so you are dead wrong Mr Lazy King
Will give this a try...
Great! Let me know how it goes!
thanks again..i must master it now..
Yeah! Let me know how it goes!:)
In all honesty, I'm not a fan of CrossFit, but heck - this guide was really well-made!
Thanks! I appreciate the kind comment and hope it helps:)
At least have the decency to call it a kipping muscle up
Thanks for your feedback! I actually think it should say, "Kipping bar muscle up" to be perfectly accurate.