Kundalini Yoga Class; Sat Kriya | 1 Hour Yoga Class | Beginner Friendly

Join me for my 1 hour, Kundalini Yoga Class. Today we will be doing Sat Kriya, one of my favourite Kriyas in Kundalini Yoga. This beginner friendly, Kundalini core class is a great introduction into the world of Kundalini Yoga.
Sat Kriya, a foundational practice in Kundalini yoga, offers a multitude of benefits for the body, mind, and spirit. By chanting the mantra "Sat Nam" while engaging in specific breath work and movements, practitioners experience:
🤍 Renewed Vitality: Stimulates energy flow, boosting overall vitality and combating lethargy.
🤍 Hormonal Balance: Massages glands, regulates hormones, alleviating stress and mood swings.
🤍 Improved Digestion: Massages organs, promoting healthy digestion and detoxification.
🤍 Strong Core: Strengthens abdominal muscles and lower back, enhancing posture and reducing injury risk.
🤍 Enhanced Mental Clarity: Calms the mind, improves focus, and fosters inner peace.
🤍 Emotional Healing: Releases stored tensions, promoting emotional balance and resilience.
🤍 Spiritual Connection: Cultivates a sense of divine connection and inner awareness through continuous chanting.
Incorporating Sat Kriya into daily routines can lead to holistic transformation, nurturing physical, emotional, and spiritual well-being with consistency and mindfulness.
Enjoy the class!
Sat Nam
Tina
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