ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2024
- Hi everyone at this video you’ll find drills and progressions of how to learn L-Support/Pike press.
Strength exercises for hip flexors, musculus recurs femoris(one of the heads of quadriceps which assist with hip flex as well), ABS and obliques exercises, plus muscle stabilizers (including lats & pecks).
Feel free to ask questions and I’ll be happy to help you achieve your goals!
Please like and share with those in need!
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Stopped in to find out what a pike hold was and stayed for the whole video! 👊
New sub! Blessings
Glad it helps, thanks!😊
@@aermotion. 😅el😅
@susanafabado3448 el supporto
Thank you so much for this! Will include all the drills in my next workout ❤❤
go on
张峰 thanks I will!
Awesome video! Do you do all the drills in one session? If so, like 3 sets of each? Thanks!
Hi! You can definitely break down the video by 3 parts. Then do each drill at least 20 times of 3-5 sets (build up a circuit training )
what does B 132 mean? btw you got a lot of helpful tutorials. thanks!
This is the number of skill within the order of code of points.
Glad it helps, thanks for support 💯
Your l sit is so sick
tri ngo thank you, it’s just that simple practice moves 👍🙏