Gluten Free Instant Quinoa Dosa Recipe - Healthy Quinoa Recipes - Skinny Recipes To Lose Weight Fast
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- healthy, vegan, and rice free quinoa dosa recipes for weight loss, thyroid diet, diabetic diet recipes, pcos diet, #quinoa #quinoarecipes #skinnyrecipes
Ingredients:
1 cup quinoa
1 cucumber (Indian variety)
1 green chilli
1/4 inch ginger
5 shallots
3 tbsp grated coconut
Pink Himalayan salt as needed
1/4 tsp turmeric powder
1/4 tsp black pepper powder
1/2 tsp jeera/cumin seeds
chutney:
1 tsp coconut oil
1o garlic cloves
15 shallots
5 whole red chilies (you can increase or decrease to suit your taste)
2 sprigs of curry leaves (use them if you have thyroid, iron deficiency, hair fall issues etc)
Tadka:
1/2 tsp coconut oil
1/4 tsp methi seeds (fenugreek seeds)
1/3 tsp mustard seeds
1/3 tsp urad dal
curry leaves
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virgin coconut oil as needed to drizzle over the dosa.
this dosa does not require fermentation and does not contain rice.
Non vegans can use desi ghee to drizzle on dosa.
this rice free and gluten free dosa can be had for breakfast lunch or dinner. very filling, fibre and protein rich.
You can give to children, the whole family can enjoy this healthy dosa.
Those with thyroid, pcos, diabetes also can enjoy this dosa.
Weight watchers should use only 1 ladleful of dosa batter to make this dosa.
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I buy quinoa locally, as it is now being cultivated in India, it is easily available at my place. Incase you dont have access to quinoa, you can get them online, link is below. You can read about quinoa cultivation in India www.financialexpress.com/indu...
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My favourite kitchen equipments : www.amazon.in/shop/nisahomey100
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Things I Love To Use:
My Dosa Tawa: amzn.to/2JhOjRK
Small cast iron pan (8 inch): goo.gl/zAbABf
The Blender I Use: amzn.to/2QoVk5f
Quinoa: amzn.to/2Fg9Aur
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - TH-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. - แนวปฏิบัติและการใช้ชีวิต
I tried this dosa and chutney turned out awesome thanks for great recipe I actually didn’t like quinoa on its own but this dosa preparation made me fall in love with it thanks a lot for sharing such easy and healthy recipe
Thanks for coming back to let me know you enjoyed the recipe. Yes, even I love quinoa in dosa and adai forms. ❤️
@@skinnyrecipes cnice. Recipe. I will try.
Totally agree
What is the other name of Quinoa?
@@skinnyrecipes hi mam don't mind in another I have seen ur apple cider vinegar video can u pls say pcos lady can drink that for weight loss and more over we are planning for kids it doesn't harm right
बहुत ही अच्छा नाश्ता बताया
Very nice healthy Recipe specially for Diabetics.
I prepared this dosa and believe me , it was amazingly awesome ! Thank you very much for the recipe.
Super yummyyy...healthy recipe👌👌👌👌
I used this as base recipe but omitted onion and coconut and added a handful of whole green moong Dal while soaking and turned it into idlis. Turned out great and so easy to make. Thanks
Nice healthy Dosa👌🏻👍🏼👌🏻
I just would like to thank you from now as I'm discovered your channel for the first time thank you from helping me reach my health and fitness goals even faster your recipes are not only nutritious but they are loaded with energy packed ingredients # not for the lazy hearted lol
I have done dis receipy today.. Super taste..
I tried this recipe for dinner & I don't have words to tell how much I loved it 😍Vry yummy 😋 & delicious, chutney is too good.I never ate such a tasty chutney in my life. Thank you sooooooo much for this lovely recipe.👌👍
Superb..cant wait to try on.
Thanks for sharing.
Thank u soo much for sharing this healthy dosa👌👌
Thanks for sharing the quinoa dosa recipe and even the yummy chutney recipe.
Very nice healthy recipe
Hi ma'am...superb healthy gluten free receipe....I'll try definitely
Healthy recipes yummy yummy
Very tasty quinoa dosa and chutney 👍
Very different..I like it thank you
Thank u very much for sharing this. Will surely try this.
Thank you mam for such a healthy yet simple recp. I tried and loved it :) Tried many of your healthy recp.
Thanks a lot for posting! I tried this recipe. I loved the dosa and chutney combo. I am so satisfied that I ate healthy today because of you. Love your recipes!! 😍😍
Superb recipe and chatni
Thanks for the lovely recipe. Tried quinoa dosa with cucumber came out excellent! I also tried using carrot and beet left from juicing, and was delicious. Just added little semolina for binding. My daughter loved the pink dosas.
Yet again a very healthy and mouth watering recipe by you mam. I’ll try today itself.👍
Thank you so much mam for sharing such wonderful healthy receipes. I am fan of your videos.
Tried the quinoa dosa today and it came out well and tasty too. Thanks
Thanks a lot ma'am for sharing this nice recipe.
Wow I tried it, this was very tasty, crispy and light. My husband too enjoyed. Thanks for the lovely recipes
hi ma'am. easy n healthy recipe... planned to try this tomorrow mrng... thanks for your healthy videos...
Thanks a ton for such a lovely recipe ..
Ma'am I tried the other quinoa dosa recipe of yours .... turned out to be really good ...keep sharing such healthy and tasty recipes 🤗😇
Very healthy dosa i love it
Its excellent. Thank you so much for sharing such a healthy and tasty recipe
Great recipe. Thank you
I made this dosa for breakfast with slight variation. I didn't grind shallots,ginger,green chillies,and coconut along with the rest of the ingredients. I grated finely ginger, finely chopped chillies, shallots n coconut. Mixed with the ground batter. Made dosas. Turned out yummy. My son are just like that without the chutney. It was so good the finely chopped ingredients gave a nice crunch to the dosa. Thanks ma'am for that wonderful quinoa-cucumber dosa. ❤️
Thanks so much for your yummy 😋 & healthy recipes mam blessings 🙏❣️😇💐
Thank you for sharing awesome receipe👌👌
Nenu try chesanu chalaaaa chalaaa bagundandi.Tq.
Love & respect maam..so much positivity in ur voice and recipes r awsome..i tried quinoa upma of urs very yummy..i will try this as well
Such wonderful receipe💫
thank you looks great!!
Look's so yummy.. Thanks ma'am for the healthy recipe..
Absolutely loved it. I personally never enjoyed quinoa as a salad or a pulao. But I loved the dosas. Many thanks ma’am .. you do wonderful work with these healthy recipes. Keep them coming ! God bless
thanks for the healthy recipe
Very good option , same time super healthy nd easy too!! Thq!!
Thank you so much regards
Tried the recipe n loved it,,,its now permanently in my breakfast menu n also have shared it with many
I tried it today...
Perfect.
Thank you so much for such healthy recipes
Wow! Super. I will try it .thanks for sharing.
I tried this recipe and turned out great and chutney was also amazing.
Thank you so much for this recipe.
Thank you for this excellent recipe. I tried it and it turned out to be quite well
Aapki sari videos dekhli . Kuch dino me . Very nice idea. Y r good cook healthy dish . Thanks.
Wow lovely
I will try.
Thanks maam for simple dosa recipy
I tried this today and it was awesome...I thank you mam from the bottom of my heart for this wonderful recipe
today I prepared this it tasty my husband enjoyed it now one more healthy dish in my list thank u nisaji
Thank so very much Nisha ji for mouth watering and nutritious receipes! We are vegetarian and love to cook new and healthy dishes.
Great, make it look so easy
Woooooow .look great .
looks so yummy ::::::::: very nice recipe ::::::::::::keep it up
I enjoyed the recipe thoroughly! Healthy and easy to prepare. My son loved it. Thank you for sharing this amazing recipe and have shared with my family and friends.
Thanks Nishaji ,will definitely try this recipe
Thank you for wonderful recipe.
Very good recipe thank you . I really very much fond of your healthy recipe. Because I am very health conscious. I am very much eager to see your videos. Please upload these type of healthier version of dosa.
Amazing recipe!! Tried it and loved it. Found the best way of consuming quinoa. Also shared it with my friends. Keep sharing such lovely recipes. :)
Tried this recipe...it was awesome!
Thanks for sharing.
Thankuuu for sharing healthy dosa mam👌
tried this dosa out today and the family loved it ! thank you for the recipe :)
Thanks for the yummy recipe.
I tried this..instant dosa and tasty too..Thank u ♥️♥️
Great recipe. Appreciate your clear instructions.
Family favourite recipe and healthy 👍👍😋😋
It's looked really very good I will try definitely thank you dear
Thank you soooo much maa....can't explain how much u help me in all my healthy recepie.....
It Looks Tasty & healthy.
Thanks a lot
Awesome mam we enjoyed the recipe for dinner stay blessed ;-)
Awesome.... will make it tonight for dinner... though this time with onion and next with shallots..... thank you
thanx a Lot. ..🤗
Mam youare genius super yummy delicious recipe Thnx for sharing 👌👌
I made it today and it turned out super tasty both 😋😋 thank you
Awesome 👏 recipe mam..cucumber adding is awesome
Thanks a lot mam for this easy and healthy. This is really a life saver as I'm having Thyroid and need gluten free food. Thanks again ♥️
Thanks for recipe!
Wow I just love you . Would try someday
Hai ma'am, you are every recipe is delicious. I always appreciated you why because each and every thing you mentioned below what you are use in kitchen with details description (online details 👌👌). I never seen like you in TH-cam
May Allah bless you 💐
💕💕
Thank you for a fantastic recipe. I am cooking quinoa for the first time.
The dosas turned out really delicious with a faint nutty flavor.
Thanks
I made the dosa and chutney. It came out very well and is very tasty, too.
Can we use millets in the place of Quinoa ?
Tempting recipe
Thanks Nisa very nice dosa turned out
Healthy and yummy dosa🙏
Mam ur recepies are just wonderful n so healthy...may god bless u with millions of subscribers so that we all can live an healthy n vegan life... stay healthy n blessed mam always
I tried this dosa and it turned out yummy. Thanks for sharing.
Quinoa dosa was very good.Came outvery well.Thanks to you
V nyc dosa
Super very nice thank you
Super duper recipe 👍👌👏
Mam i prepared today..it's awesome.. thanks... chutney no words
Quinoa dosa was delicious. Its hard to find gluten free and low carb recipes. Your channel is really helpful for me. I just love your recipes and always egar to try your recipe. 😊