Hi guys,I suffered from anxiety attacks which were at times debilitating. I've made a conscious effort to control my breathing and the results are ridiculous!!!. This has changed my life. Respect and Love form an active (now) 64 year-old male. Bless you all.
@@sparetoothbrush Hi. This is the video I often recommend. Just keep in mind he says breathe out the mouth. Don't do that. Only breathe through the nose. If you practice this a few times per day this will become your normal breath in 30 or less.
@@sparetoothbrush @sparetooth In that case, I like to tell people to stand in front of a desk or counter. Put your hands on the desk bending over. You want your back horizontal to the floor. Breathe in and let your belly fall toward the floor then breathe out and contract your belly backward toward your back. Can you do that? It's a great exercise and strengthens the abdomen.
I am amazed that I’m just learning about any of this! I had teeth removed as an adult to get braces, and heard nothing about any of this from my dentist. Thank you so much for your channel and the wonderful guest!🦋
It's incredible that something as simple as breathing that we do everyday without thinking about it can be manipulated and controlled in such a way that it can change your quality of life, quite literally. Thank you for another enlightening breath-cast!
I went to doctors for years for clearing my throat and not once did they ask are you breathing through your mouth. After I started breathing through my nose it totally went away. I'm 68 live in Colorado and have a pace maker but I walk a lot. Now that I breath through my nose I can walk forever lol. I practice your low air breathing several times a day and It has helped me tremendously. Another observation is that my blood pressure has dropped! I mean Wow......
Wow, this is fascinating! And the connection that was just made about the being tongue tied! Thank you so much for this info, I am only halfway through but I am confident that this is going to change my life.
Is it best with the lightest, slowest, and deepest breath possible, all day every day? Or is there a rhythm (the "5.5 second" rule) that is optimal for regular breathing?
Back in the day when I was born, 1951, they didn't know about breathing techniques not removing wisdom teeth or adenoids or tonsils and other extreme measures, as a result of poor breathing. What can I do now to improve the size of my airways, my my mouth and my nose - to normal breathing size?
I'm 36 starting at 33 I used to do a lot of mouth breathing start doing the mewing with hard mewing and chewing a lot of gum eating properly and my face has changed I have dental records
I developed allergy induced asthma from my dog 2 years ago at 33yrs old. It started with a constant cough then 6 months later into breathing issues and wheezing while sleeping. I’m trying to breathe through my nose but it is blocked 24/7 and even the unblocking technique he does isn’t doing it for me. I’m ready hoping this cures my asthma
If you follow the Wim Hof method of 30 breaths hyperventilating, then holding your breath - is it a good idea to then implement the 3 minute soft breathing afterwards?
I saw another interview where Patrick answered that exact question. He said yes. I think it’s in a recent interview with James Nestor. You may be able to find it.
Do you know if he’s going to be releasing The Breathing Cure on Audible, please? Ps I absolutely love your channel. I’m very new to it, but it’s already having a profound effect on my life, honestly. I’m hoping to go through the majority of your video uploads over the next few months. Keep up the sensational work Sir. ❤️
Great podcast. If I may, for your posture issues, I highly suggest looking the Gokhale Method to restore natural posture. It helped my back and numerous issues. There is a NYTimes article from a years ago if you're interested, and they have a website.
interesting,i didint understand what he meant by inch of breath,i understand that how they measure breath,for me to better understand what he is saying wouldint it be better if he could say what a inch of breath would equate to in seconds,also if he had done videos to accompany the breathing exercises,as it his hard to understand the graphs,and is hard to know if i was doing exercises correctly.
I don't know if this makes it better. However that mouth breathing is bad is no news to dentists . At least not where I am educated. (Denmark) Neither is the shaping of the mandibula and maxilla (jaws) by tongue force . The problem is that no one talked about a solution that did not involve a dentist . I think it is the same principal that say it you are a hammer every problem is a nail. Lately I see several non medical people asking critical questions to the experts . To my mind that is a good thing. Look up Ivor Cummins challenging dieticians and doctors - and he's an engineer . We experts need to let go of fear and take part in finding true answers . After that we need to follow the money . There are massive financial motivators - even toothpaste is in that category . More rebels, thank you. BTW I'm in the process of creating a YT channel called thesecondopiniondentist-101 . I will make a video some day about this and refer to your channel . Guess this is not a problem. Personal grief has delayed my progress but it will happen some time. Wish me luck in joining the rebels seeking to help the non- experts against the fearful mainstream experts.
@TAKE A DEEP BREATH - maybe you ought to change your 'deep in-nose out-mouth breath' intro sound now to a slow silent nasal inhale-exhale, so as not to promote poor breathing habits. :)
I would like to file a complaint. I was watching this video looking for some exercises and then in the last 5 minutes i almost started crying. Very disrespectfull!! (
Hi guys,I suffered from anxiety attacks which were at times debilitating. I've made a conscious effort to control my breathing and the results are ridiculous!!!. This has changed my life. Respect and Love form an active (now) 64 year-old male. Bless you all.
What methods did u use May I ask
Thanks for letting your guest talk without interruption. Such great info.
I've been teaching diaphragm breathing for 40+ years and have seen so many lives change for the better.
Hello Wanda, could you recommend a good starting exercise or method to learn diaphragm breathing?
@@sparetoothbrush Hi. This is the video I often recommend. Just keep in mind he says breathe out the mouth. Don't do that. Only breathe through the nose.
If you practice this a few times per day this will become your normal breath in 30 or less.
thank you :) I struggle to take even a single normal breath. My diaphragm just just doesn't want to move. I will try.
@@sparetoothbrush @sparetooth In that case, I like to tell people to stand in front of a desk or counter. Put your hands on the desk bending over. You want your back horizontal to the floor. Breathe in and let your belly fall toward the floor then breathe out and contract your belly backward toward your back. Can you do that? It's a great exercise and strengthens the abdomen.
I am amazed that I’m just learning about any of this! I had teeth removed as an adult to get braces, and heard nothing about any of this from my dentist. Thank you so much for your channel and the wonderful guest!🦋
Wonderful, thanks for sharing Angela
It's incredible that something as simple as breathing that we do everyday without thinking about it can be manipulated and controlled in such a way that it can change your quality of life, quite literally. Thank you for another enlightening breath-cast!
Thanks so much for your insightful comments
Been doing Patrick’s stuff for over a year now,mouth taping,breathing exc,etc,amazing,thank you!
I bought 2 copies of the book. One for me, and one for me to lend out. Loving it so far.
Thinking of getting this book or one of his other ones but I wondering if the exercises are fairly easy and how much time it would take to improve.
Fantastic talk. thank you Mike!!
Great interview I'm excited to get the book I really like Patrick and enjoy your channel Thank you
Thank you so much
That was beautiful. Thank you. Looking forward for the book!
Thank you so much
What an inspiring ending.! Thank you so much.
I went to doctors for years for clearing my throat and not once did they ask are you breathing through your mouth. After I started breathing through my nose it totally went away. I'm 68 live in Colorado and have a pace maker but I walk a lot. Now that I breath through my nose I can walk forever lol. I practice your low air breathing several times a day and It has helped me tremendously. Another observation is that my blood pressure has dropped! I mean Wow......
Thanks Mike and Patrick. Book preordered and hopefully better sleep, focus and concentration are coming with it 🤞
Hope you enjoyed it!. good luck on your personal health journey
I only have to look at you Patrick and an enormous smile breaks out on my face😂🙌
What an incredible interview! It’s amazing how much breathing influences the mind and body. Paired with CBT, this could help with anxiety big time.
Such a good intererview.
Really enjoyed this, great content as usual, seriously thinking of doing the oxygen advantage instructor course 🙏
I highly recommend it birdman
Love Patrick, thanks so much, watching live
Brilliant! thanks Nina
Wow, this is fascinating! And the connection that was just made about the being tongue tied! Thank you so much for this info, I am only halfway through but I am confident that this is going to change my life.
You can tell that Patrick's been practicing breathwork for a long time based on the amount of wisdom he carries.
Great interview!! - Tks for sharing :)
This is fantastic!
Thank you for sharing
Is it best with the lightest, slowest, and deepest breath possible, all day every day? Or is there a rhythm (the "5.5 second" rule) that is optimal for regular breathing?
Thank You! 🌀♥️🌀
You are so welcome
Back in the day when I was born, 1951, they didn't know about breathing techniques not removing wisdom teeth or adenoids or tonsils and other extreme measures, as a result of poor breathing.
What can I do now to improve the size of my airways, my my mouth and my nose - to normal breathing size?
Does Take a Deep Breath have a much needed book on the way🙏🙏🙏
One day maybe
So interesting!!
Glad you think so!
@@TAKEADEEPBREATH will this with .my. issues of my health
I'm 36 starting at 33 I used to do a lot of mouth breathing start doing the mewing with hard mewing and chewing a lot of gum eating properly and my face has changed I have dental records
I developed allergy induced asthma from my dog 2 years ago at 33yrs old. It started with a constant cough then 6 months later into breathing issues and wheezing while sleeping. I’m trying to breathe through my nose but it is blocked 24/7 and even the unblocking technique he does isn’t doing it for me. I’m ready hoping this cures my asthma
What are the names he mentioned at 31:30? Of tongue specialists?
If you follow the Wim Hof method of 30 breaths hyperventilating, then holding your breath - is it a good idea to then implement the 3 minute soft breathing afterwards?
I saw another interview where Patrick answered that exact question. He said yes. I think it’s in a recent interview with James Nestor. You may be able to find it.
OMG ,the first 17 minutes, me me me right down to I was yawning (because I feel like I don't get enough oxygen)you mentioned yawning. wowowowow.
So glad it resonated with you, please check out Patrick's Oxygen Advantage TH-cam Channel here th-cam.com/video/WQEBnR19B1k/w-d-xo.html
@@TAKEADEEPBREATH Thank you I will :)
Do you know if he’s going to be releasing The Breathing Cure on Audible, please? Ps I absolutely love your channel. I’m very new to it, but it’s already having a profound effect on my life, honestly. I’m hoping to go through the majority of your video uploads over the next few months. Keep up the sensational work Sir. ❤️
The "Vested Interest" is $$$
Quality of life doesnt matter to those with all the Money.
Dig your channel. Thanks so very much for focusing on the breath.
thank you so much, glad to have you as part of the community
That was an inspirational rant 1 hr 5 mins in.
Great podcast. If I may, for your posture issues, I highly suggest looking the Gokhale Method to restore natural posture. It helped my back and numerous issues. There is a NYTimes article from a years ago if you're interested, and they have a website.
This information is potentially life changing for me.
interesting,i didint understand what he meant by inch of breath,i understand that how they measure breath,for me to better understand what he is saying wouldint it be better if he could say what a inch of breath would equate to in seconds,also if he had done videos to accompany the breathing exercises,as it his hard to understand the graphs,and is hard to know if i was doing exercises correctly.
By light breathing, do you mean shallow - not using the full capacity of your lungs?
Never thiught about it. Where would i be without breath and cold water dippin. Id be lost and ill. Sad and frustrated like hell
same here, thanks for sharing
🙏❤️
21:42 Why has breathing been overlooked by the medical establishment? Because (you guessed it...or not). No spoilers, listen for yourself
6:20 women's breathing
I don't know if this makes it better. However that mouth breathing is bad is no news to dentists . At least not where I am educated. (Denmark) Neither is the shaping of the mandibula and maxilla (jaws) by tongue force . The problem is that no one talked about a solution that did not involve a dentist . I think it is the same principal that say it you are a hammer every problem is a nail. Lately I see several non medical people asking critical questions to the experts . To my mind that is a good thing. Look up Ivor Cummins challenging dieticians and doctors - and he's an engineer . We experts need to let go of fear and take part in finding true answers . After that we need to follow the money . There are massive financial motivators - even toothpaste is in that category . More rebels, thank you.
BTW I'm in the process of creating a YT channel called thesecondopiniondentist-101 . I will make a video some day about this and refer to your channel . Guess this is not a problem. Personal grief has delayed my progress but it will happen some time. Wish me luck in joining the rebels seeking to help the non- experts against the fearful mainstream experts.
Look up Dr Steven Lin
NOSE BREATHING IS THE BEST ! READ JAMES NESTOR BOOK BREATH. AMAZING
Dr Steven Lin
🙏🇮🇪
@TAKE A DEEP BREATH - maybe you ought to change your 'deep in-nose out-mouth breath' intro sound now to a slow silent nasal inhale-exhale, so as not to promote poor breathing habits. :)
Oh my, this is something i think about a lot! the thing is habbits V exercises are 2 things, but you do have a point
Martinez Susan Clark Betty Thompson Timothy
I would like to file a complaint. I was watching this video looking for some exercises and then in the last 5 minutes i almost started crying. Very disrespectfull!! (
Someone summarize the key points 70 mins is too fuck9ing much
Haha I'll pull something together shortly