Core Penguin Waddle
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- This exercise focuses on weight-shifting from one leg to another in a pendular movement and is a powerful way to practice stepping. It is a really helpful skill to have up your sleeve if you struggle with mild episodes of freezing during gait. You also get a great butt workout!
For more information visit www.pdwarrior.com