Dr. Doug Lisle on Body Dysmorphia, Insomnia, Weight Loss Plateaus & Being Disgusted with Your Looks
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2023
- GET MY FREE INSTANT POT COOKBOOK: www.chefaj.com/instapot-download
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
www.amazon.com/dp/1570674086?...
-----------------------------------------------------------
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
Welcome to Straight Talk with Dr. Doug Lisle airing LIVE the first Tuesday of every month at 11:00am PACIFIC time on The Chef AJ Broadcasting Network.
Sign up for Dr Lisle's Webinar:
truetolife.us/
To submit a question please sign up at www.chefaj.com/
Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:
www.amazon.com/dp/1570671974?...
Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics - an approach with clinical insights derived from evolutionary psychology.
Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology.
Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.
Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:
booknow.appointment-plus.com/...
To join the Living Wisdom Library:
esteemdynamics.com/living-wis...
![[LIVE] : ONE ลุมพินี 73 วันนี้!! คู่เอก "วรพล vs พันฤทธิ์"](http://i.ytimg.com/vi/rrOljlqse3A/mqdefault.jpg)
Nice show. It's interesting how we all worry about our appearance. I am 66 and feel good since I have inherited good skin from my parents. My dad is 93 and looks great. He has just written a book ( Fit at any age) and he long ago told me the secret of good skin. Run and sweat and the glow you get is better than any makeup. I follow his rule.
I only sweat in the summertime!
I’m 57, but in my mind I’m 35! It totally sucks that my numbers are getting higher. The other option doesn’t appeal (6 ft under) ! I take care of myself, eat WFPB and mostly SOS free , I’m active and have a lovely social community. But I believe my attitude has the most influence!! A zest for life keeps me young.
Just kept talking to young people, they need us more than ever for advice & guidance. They will except u. Most young people are raising themselves today. Many don't have fathers & single working absent mothers!
Such a valuable conversation regarding aging! Thank you AJ and Dr Lyle.
What a fun surprise guest. I think she should ask her husbands help with her meals since he is a chef. If he makes it, he may be more likely to eat her way. Even small changes makes a difference.
Insomnia - on MedCram is a two hour lecture. The two doctors, basically two lectures. "Sunlight - Optimize Health and Immunity" (Light Therapy and Melatonon)". It was good, the effects of light and messing up your inner clock. My cats have trained me to wake up at 03:00. Smile. I mess myself up by listening to lectures at night, falling asleep with an earphone on.
Listening to you two reminds me that what we need is a sense of humor
Thanks for giving me some giggles
The potted plant metaphor really is such a beautiful one, and has been so freeing for me
Really enjoy the first question. 11 years, not much change from mine. I'll try to adopt this new nudging attitude
It took me about 6 years to adapt to my new body shape. It is a difficult issue !
We are all a little ocd about appearance in the modern world. I agree with this so much. Television/movie/fashion models (unattainable beauty standards) don't help. Being in competition with others all the time doesn't help either
I love Dr. Lisle. He's the best!
Thank you for the video! I've dropped a lot of weight on my own without surgery; started dieting (seriously) in my late 40's, now I am 54. Now the challenge is to keep it off, and it's been over a year so far and it's staying off.
Just follow the calorie density chart. It really works. Got off all dry boxed cereal with my coffee & lost another 12 lbs.
For those who wake up at 3 am: do you drink any caffeine at all? Green tea, black tea or coffee? If I have too much ( 3 cups of green tea or more in one day) I too wake up at 3 am too. Just cut it out completely. I agree about camping though. I’ve done that and marvelled about sleeping from 7 pm to 7 am.
My students tell me I look younger than I did last month. I got sick, shaved, and lost about seven pounds in that time but I tell them I don’t age. 🤪
@@luluandmeow I guess because it’s easier to let it grow. Thanks, almost back to 100%
Love you, Liz Cahn!
I read in a science journal recently that people’s teeth in the stone age was much better than ours and probably had a lovely breath, because they had a wonderful microbiome. Unlike us apparently. Isn’t that quite a surprise. There must be some advantages to our civilisation, like medicine. Healing injuries, saving premature children for example. Possibly avoiding starvation due to agriculture. But so many disadvantages.
They aye no refined sugar or maybe no white flour.
Looks and aging? Adequate sleep makes such a difference! I wish I could do make-up. I'm fit, but not foxy at 60. I look very good for a 60 y.o. physically. Not being obese and being strong is a big thing - exercise. You see former models and actrices complaining that they no longer turn the heads and young - and old - guys are not interested in them. Youth and fertility win. I avoid strong lighting and looking in the mirror for all of my flaws. On photos I'm shocked at how I look, those high def cameras - bla! I'm not in the dating market, do I'm not as critical as people looking for a new love relationship.
11:50 seminar
Nobody does that better 👍. Thank you 🙏
When can we get Dr Lisle's new book?
@@trotskyite1 😂😂😂
Nude beaches are good. Spending time at the beach swimming no clothes in nature feels free.
answer to that lady,, psychologist brooke goldner (MAKE HIM FEEL LIKE HES YOUR HERO FOR DOING IT,, not pointing finger at him (saying how you feel,, hoping he would live longer and that he would feel better,,, or something think thats what the general idea i could remember from brooke,,, make him feel like your hero (tell truths about yourself ,, how it would make you feel if he would