10 Benefits of Turmeric Water at Night | Secrets to Maximizing Health Benefits

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  • เผยแพร่เมื่อ 11 ก.ย. 2024

ความคิดเห็น • 32

  • @10-SECRETS
    @10-SECRETS  22 วันที่ผ่านมา +5

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  • @user-xm2hg4he5y
    @user-xm2hg4he5y 20 วันที่ผ่านมา +4

    I add milk too in tumeric warm up drink up before bedtime with nutmeg powder or shredded nutmeg soothing drink before bedtime

    • @10-SECRETS
      @10-SECRETS  20 วันที่ผ่านมา +1

      That sounds like a soothing and nourishing bedtime drink! Adding milk and nutmeg to turmeric creates a perfect blend for relaxation and better sleep. Great way to end the day! 😊

  • @user-pc3ks6kj7h
    @user-pc3ks6kj7h 15 วันที่ผ่านมา +1

    Oh, my brother, l like your voice very much. I can listen to you a whole day. Beautiful voice. God bless you.

    • @10-SECRETS
      @10-SECRETS  15 วันที่ผ่านมา +1

      Thank you so much for your kind words! I’m really touched that you enjoy my voice. It’s a pleasure to share this information with you. God bless you too! 😊

  • @coronadaking
    @coronadaking 21 วันที่ผ่านมา +2

    This video is absolutely amazing.. Thank you for sharing .❤

    • @10-SECRETS
      @10-SECRETS  21 วันที่ผ่านมา +1

      Thank you so much for your kind words! I'm really glad you enjoyed the video. Your support means a lot to me! 😊

  • @VirginiaDagpin
    @VirginiaDagpin 21 วันที่ผ่านมา +1

    Tha nk you for all this important views good for our health

    • @10-SECRETS
      @10-SECRETS  21 วันที่ผ่านมา

      You're very welcome!😊

  • @FrancisGichuki-mc3gc
    @FrancisGichuki-mc3gc 21 วันที่ผ่านมา +1

    Good for health care . Thanks 28:04 28:04

    • @10-SECRETS
      @10-SECRETS  21 วันที่ผ่านมา +1

      You're very welcome!😊

  • @NosiphoHloni
    @NosiphoHloni 18 วันที่ผ่านมา +1

    Thank you so much all this important information ❤

    • @10-SECRETS
      @10-SECRETS  18 วันที่ผ่านมา

      You're very welcome! I'm glad you found the information helpful! 😊 If you have any more questions or need further details, feel free to ask!

  • @lydiagicheha9737
    @lydiagicheha9737 21 วันที่ผ่านมา +2

    Turmeric is good for our health

    • @10-SECRETS
      @10-SECRETS  21 วันที่ผ่านมา +1

      Yes, turmeric is incredibly beneficial for health! It contains curcumin, a powerful anti-inflammatory and antioxidant compound that has been extensively studied for its medicinal properties. Some key health benefits of turmeric include:
      1. **Anti-Inflammatory Effects**: Curcumin helps reduce chronic inflammation, which is linked to many diseases, including heart disease, cancer, and Alzheimer’s.
      2. **Antioxidant Power**: Turmeric helps neutralize free radicals, protecting the body from oxidative stress that can lead to aging and various diseases.
      3. **Boosts Brain Health**: Curcumin has been shown to increase brain-derived neurotrophic factor (BDNF), which supports the growth of new neurons and may help prevent brain-related diseases.
      4. **Supports Heart Health**: Turmeric improves the function of the endothelium (the lining of blood vessels), which helps regulate blood pressure and prevent heart disease.
      5. **Joint Health**: Due to its anti-inflammatory properties, turmeric is often used to alleviate joint pain and symptoms of arthritis.
      6. **Digestive Health**: Turmeric can aid digestion and help in managing conditions like irritable bowel syndrome (IBS) due to its ability to reduce inflammation in the gut.
      7. **Cancer Prevention**: Some studies suggest that curcumin can help prevent the growth of cancerous cells and tumors.
      Including turmeric in your diet, especially when combined with black pepper (which enhances curcumin absorption), can offer a wide range of health benefits.

  • @DorothyCampbell-pr6zq
    @DorothyCampbell-pr6zq 22 วันที่ผ่านมา +1

    Thanks for your Visio its very helpful to me question I av serious allergy is it ok to take tumaroc regular also most issues you mention am struggling with them await ur response ❤❤❤

    • @10-SECRETS
      @10-SECRETS  22 วันที่ผ่านมา +2

      Thank you so much for your kind words! 🙏 I'm glad you found the video helpful. Regarding your serious allergy, turmeric can be beneficial due to its anti-inflammatory and antioxidant properties, but it's important to be cautious. Some people can have allergic reactions to turmeric, especially if they have sensitivities to plants in the ginger family.
      If you're struggling with several of the issues mentioned in the video, I would strongly recommend consulting with your healthcare provider before regularly consuming turmeric. They'll be able to guide you on whether it's safe for you and how to incorporate it into your routine without aggravating your allergies. Your health is the top priority! 😊

  • @AnnieOkello
    @AnnieOkello 20 วันที่ผ่านมา +1

    Thanks for the information

    • @10-SECRETS
      @10-SECRETS  20 วันที่ผ่านมา +1

      You're very welcome! I'm glad you found the information helpful. 😊 Feel free to reach out if you have any more questions!

  • @user-ko1ir8cx8z
    @user-ko1ir8cx8z 15 วันที่ผ่านมา +1

    Thank you

    • @10-SECRETS
      @10-SECRETS  15 วันที่ผ่านมา +1

      You're very welcome))😊

  • @jutuska
    @jutuska 21 วันที่ผ่านมา +2

    Tumeric and pepper supplementing each other?

    • @10-SECRETS
      @10-SECRETS  21 วันที่ผ่านมา +1

      Yes, turmeric and black pepper are known to complement each other when taken together. The active ingredient in turmeric, called curcumin, has powerful anti-inflammatory, antioxidant, and therapeutic properties. However, curcumin has poor bioavailability, meaning that it is not easily absorbed into the bloodstream on its own.
      Black pepper contains a compound called piperine, which enhances the absorption of curcumin by up to 2,000%. This makes the combination of turmeric and black pepper highly effective. Piperine inhibits certain enzymes in the liver that would otherwise break down curcumin before it can be absorbed, thus allowing the body to absorb and utilize more of it.
      Many supplements combine turmeric with black pepper for this reason, and it's a great way to boost the overall effectiveness of curcumin in your diet or health regimen.

  • @paulwood9043
    @paulwood9043 15 วันที่ผ่านมา +1

    I hope this is good for diabetes and I have a blocked bowel or IBS, the bowels hardly work and my stomach is like a balloon, bloated.

    • @10-SECRETS
      @10-SECRETS  15 วันที่ผ่านมา +1

      Turmeric has anti-inflammatory properties that may help with some digestive problems. However, it is important to consult your doctor, especially if you have conditions such as diabetes and IBS. He or she will be able to tell you if turmeric is right for you and how to safely incorporate it into your diet.

  • @syedalamgir5838
    @syedalamgir5838 22 วันที่ผ่านมา +1

    Good herbs

  • @johnnybstuddd4482
    @johnnybstuddd4482 18 วันที่ผ่านมา +1

    So what is the ratio of Turmeric to water? I didnt see a recipe for it on here.

    • @10-SECRETS
      @10-SECRETS  18 วันที่ผ่านมา +1

      There's a recipe at the end of the video and how to get the maximum effect)