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That's awesome! 🍋💧 Keep it up! Your body will thank you for it. How are you feeling so far?

You're very welcome! I'm glad you found the information helpful. 😊 Feel free to reach out if you have any more questions!

Thank you for your comment! You're right, 100 milliliters is quite a large amount. The amount of juice you get from one onion can vary depending on the size and variety of the onion. Typically, one medium-sized onion may yield around 30-50 milliliters of juice. It's always a good idea to adjust the quantity based on your needs and taste preferences. If you find that 100 milliliters is too much, you can reduce the amount while still enjoying the benefits of onion juice! 😊

Thank you so much! I'm glad you found the information helpful. Stay tuned for more tips! 😊

There is an answer to your question at the end of this video)

Thank you so much))😊

You're welcome! 🎉😊

That sounds like a soothing and nourishing bedtime drink! Adding milk and nutmeg to turmeric creates a perfect blend for relaxation and better sleep. Great way to end the day! 😊

Thank you! I'm glad you found it informative. Stay tuned for more useful content! 😊

You're welcome! Avocados are amazing for health - enjoy! 😊

Lemon juice with olive oil before meals can be a great combination! It's known to aid digestion, promote liver health, and provide a boost of antioxidants. Just make sure to consult your doctor if you have any health conditions. 😊

Thank you so much! I'm happy you enjoyed it! 😊

That's amazing! 🌿🥑 Avocados are truly a powerhouse for both skin and hair health! It’s incredible that you’ve been able to enjoy fresh avocados from your dad's island garden. Keep it up! Your skin and hair are benefiting from those natural, healthy fats and nutrients. Thanks for sharing your experience! 😊

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Thank you so much for your kind words! I'm really glad you enjoyed the video. Your support means a lot to me! 😊

You're absolutely right! Taking care of our basic needs like eating, drinking, sleeping, and breathing well truly makes a world of difference in our lives. Thank you for your positive energy! 💪✨

@@10-SECRETS i love your sessions🌷 ..it reminds me soooo much of our country living with family where my daddy planted everything n we ate alllllllll things from the EARTH. ..not factories or warehouses. Thanks for reminding me of my younger days💥🦁

That sounds like a tough experience! Coffee, especially in higher amounts, can sometimes affect hormone levels and your overall energy, which might have impacted your libido. Everyone’s body reacts differently to caffeine, so it’s important to listen to how you feel. You might want to try reducing your intake and see if things improve. Take care of yourself, and maybe give your system a little break from the caffeine!

Thanks for sharing your thoughts! ☕ While coffee can have its benefits when consumed in moderation, it's always good to be mindful of how different energy-boosting drinks affect our health. Red Bull and similar drinks can pack a punch with caffeine and sugars, so it’s wise to consume them carefully. Balance is key!

Hola.. the guyz really talking about overloading wid caffeine....this iz dangerous....it iz a diuretic like tooooo much beer, depletes essential vitamins and dehydrates... .... cassidy

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Thank you so much for your kind words! I'm really glad to hear that you're finding the information helpful and that it's working for you! Keep enjoying the benefits of garlic, and feel free to reach out if you have any more questions or tips to share. Stay healthy! 🌿😊

It's essential to be cautious when combining garlic and lemon with maintenance medications, as both can interact with certain medications. Garlic, in particular, can have blood-thinning properties and may interact with medications such as anticoagulants, antiplatelet drugs, or blood pressure medications. Lemon, though generally safer, could also affect the absorption or efficacy of some drugs due to its acidity. Here are a few things to consider: 1. **Blood Pressure Medications**: Garlic and lemon can help lower blood pressure, which may amplify the effects of blood pressure medications and cause hypotension (low blood pressure). 2. **Blood Thinners**: If you are taking blood thinners like warfarin or aspirin, garlic may increase the risk of bleeding due to its natural anticoagulant properties. 3. **Stomach Medications**: If you are on medications for acid reflux or ulcers, lemon could potentially irritate your stomach lining. It's crucial to consult your doctor or a healthcare professional before adding garlic and lemon water to your routine, especially if you are on any long-term maintenance medications. They can advise you on safe usage and any possible interactions specific to your medications.

Yes, turmeric is incredibly beneficial for health! It contains curcumin, a powerful anti-inflammatory and antioxidant compound that has been extensively studied for its medicinal properties. Some key health benefits of turmeric include: 1. **Anti-Inflammatory Effects**: Curcumin helps reduce chronic inflammation, which is linked to many diseases, including heart disease, cancer, and Alzheimer’s. 2. **Antioxidant Power**: Turmeric helps neutralize free radicals, protecting the body from oxidative stress that can lead to aging and various diseases. 3. **Boosts Brain Health**: Curcumin has been shown to increase brain-derived neurotrophic factor (BDNF), which supports the growth of new neurons and may help prevent brain-related diseases. 4. **Supports Heart Health**: Turmeric improves the function of the endothelium (the lining of blood vessels), which helps regulate blood pressure and prevent heart disease. 5. **Joint Health**: Due to its anti-inflammatory properties, turmeric is often used to alleviate joint pain and symptoms of arthritis. 6. **Digestive Health**: Turmeric can aid digestion and help in managing conditions like irritable bowel syndrome (IBS) due to its ability to reduce inflammation in the gut. 7. **Cancer Prevention**: Some studies suggest that curcumin can help prevent the growth of cancerous cells and tumors. Including turmeric in your diet, especially when combined with black pepper (which enhances curcumin absorption), can offer a wide range of health benefits.

Thank you for your kind words! I'm glad you found the information on onion health benefits useful. Onions are truly an amazing natural remedy with so many advantages for our health. If you have any more questions or want to explore more ways to use onions, feel free to ask! Stay healthy! 😊

Thank you for your comment! I’m glad you found the video helpful. If you have liver issues, onions can indeed be a beneficial addition to your diet, but it's important to consume them in moderation and prepare them in ways that support liver health. I will be sharing more recipes and detailed information in future videos to help with your liver health. Stay tuned for some easy-to-make dishes and more insights on how to incorporate onions and other liver-friendly foods into your routine! Wishing you good health! 🌿

Yes, turmeric and black pepper are known to complement each other when taken together. The active ingredient in turmeric, called curcumin, has powerful anti-inflammatory, antioxidant, and therapeutic properties. However, curcumin has poor bioavailability, meaning that it is not easily absorbed into the bloodstream on its own. Black pepper contains a compound called piperine, which enhances the absorption of curcumin by up to 2,000%. This makes the combination of turmeric and black pepper highly effective. Piperine inhibits certain enzymes in the liver that would otherwise break down curcumin before it can be absorbed, thus allowing the body to absorb and utilize more of it. Many supplements combine turmeric with black pepper for this reason, and it's a great way to boost the overall effectiveness of curcumin in your diet or health regimen.

You're very welcome!😊

Thank you for your question! Onions can sometimes trigger acid reflux in some individuals, especially when consumed raw, as they can relax the lower esophageal sphincter and cause stomach acid to rise. However, some people find that cooked onions are easier to tolerate. If you experience acid reflux, it’s best to try smaller portions and see how your body reacts, or consider incorporating cooked onions into your meals instead of raw ones. Always listen to your body and adjust as needed for your comfort and health!

You're very welcome!😊

The recommended daily intake of garlic is typically around 1 to 2 cloves per day for general health benefits. Crushing or chopping garlic before eating is highly beneficial because it activates an enzyme called alliinase, which converts alliin to allicin - the compound responsible for many of garlic's health benefits, such as its antimicrobial, antioxidant, and anti-inflammatory properties. To maximize the benefits, crush or chop the garlic and let it sit for 10-15 minutes before consuming. This allows the allicin to fully develop. You can then eat it raw, add it to your meals, or lightly cook it (though cooking may reduce some of the allicin content). Just be mindful of your stomach sensitivity, as raw garlic can be potent for some people.

Drinking lime water first thing in the morning for 15 years likely has provided you with many benefits! Lime water is a great source of vitamin C, antioxidants, and hydration, all of which contribute to overall health. Regular consumption can support digestion, boost immunity, improve skin health, and help detoxify the body. If you've been drinking lime water consistently, you're likely benefiting from these positive effects, even if some results are more subtle or long-term. Keep in mind that individual health outcomes can vary, but incorporating lime water into your routine is generally considered beneficial for many aspects of wellness. If you have any concerns or specific goals, it might be worth exploring adjustments to your routine, but it's unlikely that this practice hasn't been beneficial for your health.

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You're very welcome))😊

You're very welcome))😊

Thank you so much for your kind words! 🙏 I'm glad you found the video helpful. Regarding your serious allergy, turmeric can be beneficial due to its anti-inflammatory and antioxidant properties, but it's important to be cautious. Some people can have allergic reactions to turmeric, especially if they have sensitivities to plants in the ginger family. If you're struggling with several of the issues mentioned in the video, I would strongly recommend consulting with your healthcare provider before regularly consuming turmeric. They'll be able to guide you on whether it's safe for you and how to incorporate it into your routine without aggravating your allergies. Your health is the top priority! 😊

Thank you for your comment! 😊 That’s awesome to hear you’re eating red onions every day-they’re packed with antioxidants and other nutrients that can really support your health. Keep it up, and your body will definitely appreciate it! 🧅💪 If you have any questions about how else onions can benefit you or other ways to incorporate them into your diet, feel free to ask!

Thank you for sharing your experience! 🙏 Garlic is indeed a powerful natural remedy with many health benefits, and it's great to hear it's helped you stay healthy for so long. This video is all about understanding how to get the most out of garlic while avoiding any potential risks when combined with certain foods. It's always about balance and being informed. Keep enjoying your garlic, and stay healthy! 🌿🧄

That sounds amazing! Growing up on a farm with such unique varieties of avocado must have been a wonderful experience. I’ve never heard of milk and butter avocados before - they sound delicious! It’s incredible how different types of avocados can have such distinct flavors and textures. Do you still grow them today? I’m sure a lot of people would be fascinated to learn more about these special varieties. 🍈🥑

Yes, avocados are great for promoting long and healthy hair! They are packed with vitamins, minerals, and healthy fats that nourish your scalp and hair follicles. The high content of biotin, vitamin E, and healthy fats in avocados helps strengthen the hair, moisturize the scalp, and promote growth. Many people use avocado-based hair masks to enhance shine and hydration. Have you tried using avocado for your hair care routine?

Great question! Both raw and cooked onions have their own unique benefits, so it really depends on what you're looking for. Raw onions are packed with more vitamins and enzymes, which can be great for boosting immunity and providing antioxidants. On the other hand, cooked onions are easier on the stomach and still retain many of their nutrients, including their heart-healthy compounds. So, incorporating both raw and cooked onions into your diet can be a fantastic way to reap the full range of benefits for longevity and overall health!

While garlic is known for its many health benefits, including the ability to lower blood pressure, caution is needed if you already have low blood pressure (hypotension). Here’s what to consider: 1. **Garlic and Blood Pressure**: Garlic contains compounds, like allicin, that can help lower blood pressure by promoting better blood flow and relaxing blood vessels. This can be beneficial for people with high blood pressure but may not be ideal for those with consistently low blood pressure, like yours (90/70 or 60). 2. **Potential Effects**: Eating fresh garlic when you already have low blood pressure could potentially cause your blood pressure to drop further, leading to symptoms such as dizziness, fatigue, lightheadedness, or even fainting. 3. **Moderation is Key**: If you enjoy garlic and want to continue eating it, consider doing so in moderation. Small amounts of garlic may not have a significant impact on your blood pressure, but it’s important to monitor how your body responds. 4. **Consult Your Doctor**: Before making garlic a regular part of your diet, especially with low blood pressure, it’s best to consult with a healthcare provider. They can give you personalized advice based on your health condition. In summary, while garlic has numerous benefits, if you have low blood pressure, it’s wise to be cautious and seek medical advice to ensure it won’t negatively affect your health.

Lemon water with a little honey is a great addition to your daily routine, providing a range of health benefits. The combination of lemon and honey brings together the detoxifying and immune-boosting properties of lemon with the soothing and antibacterial qualities of honey. Here’s why it’s a powerful blend: 1. **Boosts Immunity**: Lemon is rich in vitamin C, which strengthens the immune system. Honey, with its antimicrobial properties, can help fight infections, making this drink a natural shield against colds and flu. 2. **Aids Digestion**: Lemon water stimulates digestion and helps flush toxins from the digestive system. Honey acts as a mild laxative, helping to maintain gut health. 3. **Balances pH Levels**: Despite the acidic nature of lemon, it has an alkalizing effect on the body once metabolized, helping to balance pH levels and reduce acidity in the body. 4. **Soothes Sore Throat**: This blend can also soothe a sore throat. Honey coats the throat and reduces irritation, while lemon helps to break down mucus and cleanse the throat. 5. **Promotes Weight Loss**: Lemon water with honey can support weight loss efforts by boosting metabolism and improving digestion. It also helps curb cravings by providing a natural sweetness. 6. **Hydrates the Body**: This drink is a refreshing and hydrating alternative to plain water, providing extra vitamins and nutrients. For the best results, drink a glass of warm lemon water with a teaspoon of honey in the morning on an empty stomach. It’s a gentle way to start your day, promote digestion, and support overall wellness.

@@10-SECRETS Most helpful, especially your immediate response to my query that followed. Many thanks.

You're very welcome))😊