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1:55 Simon's injury 6:25 Best progressions 11:15 What muscles used? 17:35 Is core important? 21:00 Progressions VS Pseudo lean 25:15 Should you use bands? 27:50 How to planche push-up 35:40 How long to learn? 41:35 Creating a program 43:15 Optimal hold times 49:00 Training by feel VS Programming 49:45 Common injuries 51:15 Simonster words of wisdom Edit: If you found some inaccuracies please let me know=)
Edit the audio links and you're the MVP 🎧 SPOTIFY: open.spotify.com/show/3Im5CWXXi9wfcQIyr0grPD?si=NOSY1gSPQpaOgPAvh8euGw 🎧 ITUNES: podcasts.apple.com/us/podcast/fitnessfaqs-podcast/id1567537224
@@strahinja95 Haha, sorry, english is not my first language and i did not really understand what it means. I tried googling but there was too many different spheres where it is used and every one of them is different. Could you help me understand it?
It took Simon 2 years to learn this skill, and that's good to hear, because I think it's easy to get discouraged by how long it takes to unlock some of these moves. If you can't do one right away, it's easy to give up. I'm glad he said that. Puts things in perspective.
I honestly thought, yeah, I’ll watch it for a few minutes and I am off, but 17 minutes in and I am hooked. This is the most comprehensive detailed description and analysis of the Planche in a single place period!
Give Simon the Planche Nobel Prize ! Also, such clearness and precision in his speech 👌thank you Daniel you really found how to get the best from his experience. Gj 🔥
Truly excellent. I have watched at least five times and took notes as well. My deepest admiration & respect for both of you. I am 45 years old and currently working on the Bent-Arm Planche. My goal is to achieve the full planche by age 50. I love the idea of being an "old" guy who has mastered such a skill. It's healthy not only physically, but mentally as well. All the best.
That bit about chasing the ghost of optimal hit home. I needed to hear that lol. The temptation to constantly add volume in pursuit of faster progress is real. Thanks Daniel and Simon for the in depth explaination on this topic and insanely digestable analogies to the weight lifting world for better comprehension 👍
Loved this convo! I particularly got something out of the planche regressions for beginners and the hypertrophy. Simon is a THICCC boy, would love to train together one day.
Watched the entire video and took notes from it. I am doing straddle planche preety well currently, but the Golden advices from 2 professionals in calisthenics are always going to help. Thank you Simon and Daniel for such a great and informative video, it is really helpful.
hey, absolutely amazing. i will listen to this one again. im stuck at the straddle planche and you guys gave me so many ideas how to approach the full planche/straddle planche pushups/etc thanks for the input :)
I hate straddle planche, i hate planche push-ups. But man. Band assisted full-planche and stalder press are so enjoyable :) My routine 2x per week with slow progress rn is: - 15mins handstand to straddle planche (max hold time) - 15mins stalder press - 15mins band assisted planche (5sec holds, lightest band i can) - 15mins of planche leaning to failure
Top interview. I have it continuous play, ;-). Thought? Would have been amazing to show some video inserts, bottom right or left of the screen, to assist the descriptions, while the Maestro's were speaking. Muchas Gracias.
Had to regress my tucked planche training bc of wrist pain for some weeks now. But this video just motivated me to try straight arm frog, with no pain! Great video Daniel and Simon!
U still at it... you can use two tables having your 2 arms on the table and lift up your body.. it works the shoulders and back... be careful you dont flip over when you're vertical
That was awesome guys thank you very much I have learnt so much and I feel like I’m on the right track hope to see Simon on your channel again very soon .
Am really glad you said dumbell press with supenated grip. Just started that and almost moved away from it cuz it feels weird. Ha. It doesnt work the chest as much as a natural grip so thought iy was all for not. Am 55 and just started this journey.
I use a band around my waist to bar above me. Float myself. Then get into planche position. Then I video myself. And white out the band. Saves a few years of training
Honestly the podcast was interesting, couldn't say the opposite. But I think that what could've been way more valuable is a open discussion about their passion, their vision of the sport, the obstacles they have to overcome, etc. Hopefully we'll see that in the future
Hey Daniel, I’ve struggled with the Pelican curl for months with no real progress. And surprisingly not many videos on its breakdown. Can we get a pelican curl progression video if possible? Thanks
Great podcast, I've always been curious about calisthenics as an aesthetics bodybuilder (90kg 8%bodyfat 5 foot 11). Do you reckon it's worth it trying to get into learning all the skills or is that going to be significantly harder to impossible with the amount of muscle mass you have?
Badass podcast. I always forget to practice planche, thanks for inspiring me to pick it back up. I'd like to add, planche is impossible for me to do since the majority of my weight is lower, big ass and legs. Same with levers. :(
Not impossible at all, you’re making excuses. I’m 185cm and have heavy legs since I train them, and can do full planche and front lever pull-ups etc. excuses excuses
Nice podcasts! You guys got any experience with planche and forearm Splints,? I heard its a Common Problem with planche training. Greetings from germany
Guys.. If you listen this interview with focus you will get that it 2 in 1 (free planche guide) all mostimportant questions are answered here perfectly!!! IF YOU REALLY WANT PLANCHE LISTEN TO THIS as your golden compedium of PLANCHE
Short head is still implicated heavily in straight arm pushing bc of stabilization of the elbow, usually you have to contract your bicep actively to keep the elbow safe and you can't just contract half your bicep
15:48 - Simon: "...how big their gluteal muscles are" *grins* I love that Simon knows he is saying "how fat their ass is," but in physiotherapist to make it professional enough for a serious, academic podcast.
Hey, both you and Simon can do the planche for a decent amount of time, right? How long can you hold an electric screw driver in your hand with your arm fully extended in front of you? Can you beat a minute or two?
Muscle mass is mentioned here as something to go for in planche training. What exactly does more muscle mass get me? Isn't strength coordination of muscle fibres? How does muscle mass help there?
I'm very late but having more muscle mass means more potential strength that can be produced. So for example, you can coordinate the muscles at 60%, if you have more muscle, that 60% will obviously be much higher, so planching can become easier.
@@Jeff_123 Does it, though? If I'm not mistaken, you don't actually grow more muscle fibres when your muscles get bigger. Rather, the existing fibres get thicker, and thus more resilient (so you can use them for more time and intensity). However, how much strength you produce is proportional to the number of muscle fibres you engage, and this has nothing to do with your muscles getting bigger, hasn't it?
@@xCorvus7x yes you don't grow more muscle fibres whatsoever, that's fixed and genetic. However, a larger muscle has more ability to produce force, and is more resilient and can be placed under more time and more tension as you said. So isn't it a good thing for your muscles to be able to withstand more force for longer time when it comes to planche? Ofc muscular engagement is very very important for planche, as big muscles you can't engage are useless for that skill. But, I'm very sure that if you have big muscles and can learn to engage them properly, you can utilise even more strength than you would if you had the same engagement but the utilised muscles were smaller. There's a reason why powerlifters, even the small ones would've gained a lot of muscles in order to be better at pushing a lot of weight. Same reason why ring gymnasts have such big shoulders, arms and back. It's because making these muscles bigger and stronger allow athletes to able to use more strength, for a longer period of time and also increases safety of exercises.
Download Your FREE Home Workout ✅ fitnessfaqs.com/homehero/
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Best 2 in the entire game. Period. Prove me wrong ;) - Gabo
You're right . U too not bad at all
You are great too gabo !!
Gabo tied for 1st with these 2
I can't prove you wrong..
You're wrong bcs you forget your self and calimovement
SO much quality info for every level
Tom also trying to squeeze clicks to his channel. So much click hunger on TH-cam
@@hmatpin I'll squeeze you in a second.
@@TysonE Lmao 😂
1:55 Simon's injury
6:25 Best progressions
11:15 What muscles used?
17:35 Is core important?
21:00 Progressions VS Pseudo lean
25:15 Should you use bands?
27:50 How to planche push-up
35:40 How long to learn?
41:35 Creating a program
43:15 Optimal hold times
49:00 Training by feel VS Programming
49:45 Common injuries
51:15 Simonster words of wisdom
Edit: If you found some inaccuracies please let me know=)
Edit the audio links and you're the MVP
🎧 SPOTIFY: open.spotify.com/show/3Im5CWXXi9wfcQIyr0grPD?si=NOSY1gSPQpaOgPAvh8euGw
🎧 ITUNES: podcasts.apple.com/us/podcast/fitnessfaqs-podcast/id1567537224
You're the MVP!
@@strahinja95 Haha, sorry, english is not my first language and i did not really understand what it means. I tried googling but there was too many different spheres where it is used and every one of them is different. Could you help me understand it?
@@hakzma3582 Most Valuable Player.
@@sayonil But, that does not really make any sense though.
Bro’ you forgot Flips a little bit of tumbling & tricking, Simon has unlimited talents, he even landed a double backflip back in the days 🔥
We need a full tour of your new studio, Daniel!
This is the 1st time i finished watching a video after a long while.
It took Simon 2 years to learn this skill, and that's good to hear, because I think it's easy to get discouraged by how long it takes to unlock some of these moves. If you can't do one right away, it's easy to give up. I'm glad he said that. Puts things in perspective.
I honestly thought, yeah, I’ll watch it for a few minutes and I am off, but 17 minutes in and I am hooked. This is the most comprehensive detailed description and analysis of the Planche in a single place period!
Give Simon the Planche Nobel Prize ! Also, such clearness and precision in his speech 👌thank you Daniel you really found how to get the best from his experience. Gj 🔥
You can hear the joy in Daniels voice as Simon says exactly what he’s thinking
Two nerds who dissects the Planch 100%. Love it!
The best video I've watched on TH-cam regarding the planche - so much quality and useful information!
This is honestly a dream collaboration 😍
The fact that we are getting this for free is mind blowing. Thank you Daniel and Simon for being so generous!
SO happy to see the podcasts back!
This is also a posture tutorial in real time.
i straightened my back out reading this haha
Truly excellent. I have watched at least five times and took notes as well. My deepest admiration & respect for both of you. I am 45 years old and currently working on the Bent-Arm Planche. My goal is to achieve the full planche by age 50. I love the idea of being an "old" guy who has mastered such a skill. It's healthy not only physically, but mentally as well. All the best.
How its going sir
Two of my favorive Bodyweight Coaches in ONE video!!!
Quality information! Thanks for sharing all the “secrets”!
That bit about chasing the ghost of optimal hit home. I needed to hear that lol. The temptation to constantly add volume in pursuit of faster progress is real. Thanks Daniel and Simon for the in depth explaination on this topic and insanely digestable analogies to the weight lifting world for better comprehension 👍
Loved this convo! I particularly got something out of the planche regressions for beginners and the hypertrophy. Simon is a THICCC boy, would love to train together one day.
Watched the entire video and took notes from it. I am doing straddle planche preety well currently, but the Golden advices from 2 professionals in calisthenics are always going to help. Thank you Simon and Daniel for such a great and informative video, it is really helpful.
Great conversation! It would be nice to have video thumbnails of the exercises that Simonster is describing
Excellent & Quality questions from FitnessFAQS and Excellent answers plus suggestions too Thank you so much
Simon has just realised the source code for planche on the internet. The best information I have heard about the subject full stop
This is pure gold. Nice to see you two together again.
I can't say how many times I have this podcast on repeat
The aussie avengers are starting to form
hey, absolutely amazing. i will listen to this one again. im stuck at the straddle planche and you guys gave me so many ideas how to approach the full planche/straddle planche pushups/etc thanks for the input :)
holy cow...those arms on Simon when he just bend his arms lol. Looks like he has a biceps on top of his triceps too.
42:24 I think just shows the difference between an Adv Tuck/Straddle Plancher and then... Simon
Hey Daniel, a podcast about front lever will be great too
After this, who else could do such a detailed analysis of the skill.
this is amazing, you two could write a book, I would pay a lot for it
Thank you Simon and Daniel for such a great and informative video 👏
I hate straddle planche, i hate planche push-ups. But man. Band assisted full-planche and stalder press are so enjoyable :)
My routine 2x per week with slow progress rn is:
- 15mins handstand to straddle planche (max hold time)
- 15mins stalder press
- 15mins band assisted planche (5sec holds, lightest band i can)
- 15mins of planche leaning to failure
Top interview. I have it continuous play, ;-). Thought? Would have been amazing to show some video inserts, bottom right or left of the screen, to assist the descriptions, while the Maestro's were speaking. Muchas Gracias.
love this so much! The knowledge from a physiotherapist is outstanding
Had to regress my tucked planche training bc of wrist pain for some weeks now. But this video just motivated me to try straight arm frog, with no pain!
Great video Daniel and Simon!
U still at it... you can use two tables having your 2 arms on the table and lift up your body.. it works the shoulders and back... be careful you dont flip over when you're vertical
Good advice in the end about maintaining a skill, I hadn't thought about it.
Very realistic and thorough interview for planche. Keep it up!
WOW, full of value from start to the end! 🔥
Acoustics are a little rough. Maybe add some sound dampening panels in the room
The FitnessFAQ podcast has been hosting all my favourite athletes so far
I can't believe all this info is for free. Thank you very much !
A month into planche training and just got my first 10 second advanced tuck while listening to this :D
Simons eyebrows are doing the planche
That was awesome guys thank you very much I have learnt so much and I feel like I’m on the right track hope to see Simon on your channel again very soon .
Make more videos with simonster ❤
Am really glad you said dumbell press with supenated grip. Just started that and almost moved away from it cuz it feels weird. Ha. It doesnt work the chest as much as a natural grip so thought iy was all for not. Am 55 and just started this journey.
Keep it up!!
22:30 balance component
31:00 Mechanically advantage push ups
I use a band around my waist to bar above me. Float myself. Then get into planche position. Then I video myself. And white out the band. Saves a few years of training
Excellent video! Great information and superb exposition!
such a great way to combine simplicity with effectivity , awesome planche breakdown, well done guys
Simonster is similar to FITfaq but has breakdancing in the mix :) love both your guys content good stuff!
Simonster is just a professional at the planche, he is a Grandmaster of the art.
Extremely useful podcast 😃🙏🙌. Very helpful. Thanks guys
What an amazing breakdown and progress video!
Daniel has the BEST tutorials for Gymnastics
*calisthenics
very good, informative session. YOU SHOULD DO MORE SUCH PODCASTS, IT HELPS.
wow it was so informative... thank you so much!!
Honestly the podcast was interesting, couldn't say the opposite. But I think that what could've been way more valuable is a open discussion about their passion, their vision of the sport, the obstacles they have to overcome, etc.
Hopefully we'll see that in the future
amazing podcast, really loved it!!
The GOATS !!! Great collab
Nice i just started My planche progression this is literally what i needed, great content
Wow, so much value! Thank you!
wow this video is really helpfull!! and for me it comes at the right time! gonna start my planche journey again!
Hey Daniel,
I’ve struggled with the Pelican curl for months with no real progress. And surprisingly not many videos on its breakdown.
Can we get a pelican curl progression video if possible? Thanks
If you follow his Body By Rings program you'll be reppin pelican curls in no time.
Great video, Daniel! And Thanks Simon, great stuff!
That Intro.. Fantastic
We love you Dan but this guy's @simonsterstrength is awesome too. Super Collab. Very informative
Wow Daniel and simonster, great informative podcast, even for people are are efficient in planche. Great job and thank you.
Very informative!! Thank you!!!
Very interesting podcast.I've watched all of it from the beginning to the very end.
Wthh I just started training planche now this is something 🔥🔥🔥
This is gold information can't believe i didn't see it earlier
Stuff of Legends right here man!
Within the first minute, I knew this was gonna be a great conversation!
The ultimate guide if you want to start youre Planche Journey🔥🔥🔥🔥
Great podcast, I've always been curious about calisthenics as an aesthetics bodybuilder (90kg 8%bodyfat 5 foot 11). Do you reckon it's worth it trying to get into learning all the skills or is that going to be significantly harder to impossible with the amount of muscle mass you have?
Simonster v/s eleggs who is strongest???????????????????????
awesome vídeo, thanks!
Badass podcast. I always forget to practice planche, thanks for inspiring me to pick it back up. I'd like to add, planche is impossible for me to do since the majority of my weight is lower, big ass and legs. Same with levers. :(
Not impossible at all, you’re making excuses. I’m 185cm and have heavy legs since I train them, and can do full planche and front lever pull-ups etc. excuses excuses
@@street-workoutnation2964 k guy
Forget, lol
@@street-workoutnation2964 exactly , even 2 meters high people can planche so it’s just a question of motivation and how bad you want it
We got what we wanted, boys.
Nice podcasts! You guys got any experience with planche and forearm Splints,? I heard its a Common Problem with planche training. Greetings from germany
Sounds like some wrist flossing and lateral weighted baton raises, I'm sure Kneesovertoesguy has addressed it.
A lot of information...need to re-watch again and again
Guys.. If you listen this interview with focus you will get that it 2 in 1 (free planche guide) all mostimportant questions are answered here perfectly!!! IF YOU REALLY WANT PLANCHE LISTEN TO THIS as your golden compedium of PLANCHE
love how Daniel nods along as if he doesn't already know everything Simon is saying
Simon's biceps are unreal 🤣
This will be amazing
New studio looks amazing
How did Simon develop the short head of his biceps if he mostly developed his biceps through planches?
Short head is still implicated heavily in straight arm pushing bc of stabilization of the elbow, usually you have to contract your bicep actively to keep the elbow safe and you can't just contract half your bicep
Great content. Just need to get the mics closer to your mouths to reduce echo / room noise.
aussie power!!
Deveriam colocar legendas em português. O canal tem um grande público no Brasil
15:48 - Simon: "...how big their gluteal muscles are" *grins*
I love that Simon knows he is saying "how fat their ass is," but in physiotherapist to make it professional enough for a serious, academic podcast.
What about sharp pain on the ulnar side of the forearm during tucked planche?
Hey, both you and Simon can do the planche for a decent amount of time, right?
How long can you hold an electric screw driver in your hand with your arm fully extended in front of you?
Can you beat a minute or two?
what about mixing training instead of 2-3 times a week of just planche, you mix front lever and ab/leg training?
Muscle mass is mentioned here as something to go for in planche training.
What exactly does more muscle mass get me?
Isn't strength coordination of muscle fibres? How does muscle mass help there?
I'm very late but having more muscle mass means more potential strength that can be produced. So for example, you can coordinate the muscles at 60%, if you have more muscle, that 60% will obviously be much higher, so planching can become easier.
@@Jeff_123 Does it, though?
If I'm not mistaken, you don't actually grow more muscle fibres when your muscles get bigger.
Rather, the existing fibres get thicker, and thus more resilient (so you can use them for more time and intensity).
However, how much strength you produce is proportional to the number of muscle fibres you engage, and this has nothing to do with your muscles getting bigger, hasn't it?
@@xCorvus7x yes you don't grow more muscle fibres whatsoever, that's fixed and genetic. However, a larger muscle has more ability to produce force, and is more resilient and can be placed under more time and more tension as you said. So isn't it a good thing for your muscles to be able to withstand more force for longer time when it comes to planche? Ofc muscular engagement is very very important for planche, as big muscles you can't engage are useless for that skill. But, I'm very sure that if you have big muscles and can learn to engage them properly, you can utilise even more strength than you would if you had the same engagement but the utilised muscles were smaller. There's a reason why powerlifters, even the small ones would've gained a lot of muscles in order to be better at pushing a lot of weight. Same reason why ring gymnasts have such big shoulders, arms and back. It's because making these muscles bigger and stronger allow athletes to able to use more strength, for a longer period of time and also increases safety of exercises.
@@Jeff_123 That's sensible, then I'll take it.
Thank you for indulging me.
Have a good one.
Nice my bro