Agility And Speed Training For Elite Athletes | Change Of Direction Speed Training
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- เผยแพร่เมื่อ 29 เม.ย. 2024
- What's up guys! Today's video is agility and speed training for elite athletes. It's a change of direction speed training with one of our elite soccer players, where the focus is exactly as the title says, change of direction speed. Being able to change directions quickly is one of the most important elements for explosive and elite athletes, especially playing soccer. It is all about how quickly you can decel, change direction, and explode out, usually while reacting to an external cue. So that's the session we got for you today! Hope you enjoy!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ... - กีฬา
Great Video👍🏾
appreciate it, thank you 🙌🏼
Wonderful wonderful approach plenty of variations 👍🔝🔝🔝🙌 keep the training enjoyable ❤
🙌🏼 thank you!! :)
Should you do these on plyo days or non plyo days?
This was for our agility day, but we always start off with some plyos. So we wouldn't do this on a day where we focus on jumping, but we do include plyometrics into pretty much every session!
How many reps and sets of each exercise??
Unfortunately, this isn't a clear cut answer and has a lot of dependability on other factors