How to Make a Healthy Chicken Stir-Fry in Just 15 Minutes
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- Welcome to my channel "Tastes of the World"! Today, we’re creating a healthy, colorful, and absolutely delicious chicken and vegetable stir-fry. Packed with juicy chicken, fresh veggies, and a mouthwatering sauce, this recipe is perfect for busy weeknights or when you’re craving something nutritious yet tasty.
The Perfect Chicken and Vegetable Stir-Fry - A Healthy and Delicious Dinner Recipe!
Recipe:
Ingredients:
For the Chicken:
500g (1 lb) chicken breast, cut into thin strips
2 tbsp soy sauce
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp black pepper
For the Vegetables:
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
2 medium carrots, julienned
1 large zucchini, sliced
2 green onions, chopped
2 tbsp sesame oil
For the Sauce:
1/4 cup soy sauce
2 tbsp honey
1 tbsp rice vinegar
1 tsp ginger paste
1 tsp cornstarch mixed with 2 tbsp water
Instructions:
Marinate the Chicken:
In a bowl, mix the chicken strips with soy sauce, olive oil, garlic powder, and black pepper. Let it marinate for 10-15 minutes.
Cook the Chicken:
Heat a skillet or wok over medium-high heat. Add the marinated chicken and cook until golden brown and fully cooked, about 5-7 minutes. Remove and set aside.
Stir-Fry the Vegetables:
In the same skillet, heat sesame oil. Add the bell peppers, broccoli, carrots, and zucchini. Sauté for 5-6 minutes until tender-crisp.
Make the Sauce:
In a small bowl, mix soy sauce, honey, rice vinegar, ginger paste, and the cornstarch slurry. Pour the sauce over the vegetables, stirring until it thickens.
Combine:
Return the cooked chicken to the skillet. Toss everything together to ensure the chicken and vegetables are coated evenly in the sauce. Cook for an additional 2-3 minutes.
Serve:
Serve hot over steamed rice, noodles, or quinoa for a wholesome and satisfying dinner.
Cooking at home has never been this simple and rewarding! Let this dish become a staple in your meal rotation.
Don’t forget to subscribe for more recipes and share your thoughts in the comments. I’d love to know how this turned out for you!
Hashtags:
#ChickenStirFry #HealthyDinner #QuickRecipes #HomeCooking #FlavorfulMeals #StirFryRecipe #EasyWeeknightDinner #VeggieLoaded #TastesOfTheWorld #DinnerMadeEasy
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What a delightful recipe! The clear instructions and vibrant presentation make it so easy to follow. The dish looks incredibly delicious-looking forward to more amazing recipes from you!❤❤
Thank you so much 😊
@tastesoftheworldofc Welcome ❤️❤️
Thanks
@@tastesoftheworldofc ❤️❤️❤️