Deep Relaxation for the Mind & Body (Guided Meditation)

Listening to this 10-minute guided meditation titled "Deep Relaxation for the Mind and Body" offers a gentle yet effective pathway to release tension, quiet the mind, and cultivate a sense of inner calm. Through soothing guidance, it invites you to let go of stress and worries, allowing your body and mind to enter a state of deep relaxation. By dedicating just a few minutes to this practice, you gift yourself the invaluable opportunity to nurture and rejuvenate your entire being. This is an Original 10 minute guided morning meditation recorded by us.
A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
If you would like to join our monthly supporters, you can do so here: www.buymeacoffee.com/greatmed...
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[@SusieLine]

I did this meditation in front of the patio door and when I opened my eyes the sun was shining on the snow making it sparkle. Thank you for guiding us to find the beauty within and as a result I can appreciate it in my surroundings even more 💛🙏💛

[@scott5087]

That's amazing!! Love to hear it

[@braxtonmarchand4625]

Cap

[@yashvijain8160]

This was the first time I completed 10 mins without even moving or wanting to open my eyes till the very end ! Thank you!

[@ameliajane1999]

It’s amazing how fast 10 minutes can go by.

[@antwonjohnson6820]

Let our minds be rejuvenated in this lovely Black History Month! ❤🧘🏽‍♂️

[@pamchesler242]

❤❤❤❤❤

[@ElizabethRori]

❤️❤️❤️

[@OliviaRoseMusic]

❤

[@ijack172]

Yes!!! 👏🏾 blessings ❤❤❤❤❤

[@tanisha_tlc]

Thank you for sharing! Peace and blessings with GRACE! 🙏🏽🌎❤️😇🌅🙏🏽

[@user-li3wy4vd1u]

This wonderful meditation brought calm to my body and mind. Thank you!

[@pamchesler242]

With much gratitude
Ty for this beautiful meditation 🧘‍♀️ ❤
Namaste 🙏

[@GreatMeditation]

Thank you! 😊

[@erinpompa]

Thank you so much. Your voice is great for mediations

[@adriannalewis8106]

Today I decided to try this meditation. I haven’t meditated in a long time. Yesterday I was filled with so much sadness, something felt off in me. I asked the universe to send me love, send me appreciation. It all hit me when I was in the middle of this meditation. I cried. Not because I was sad but because I know that the universe sent me this. I know that all things in my life will work out. God knew I needed this, this love this time for myself. The universe told me that I am destined for great things. Good things are coming my way. I’m so grateful for this mediation. I’m so grateful for God and I hope this meditation helps everyone else. Thank you so much for this.🤍

[@braxtonmarchand4625]

Womp womp

[@LC-zu2ic]

Thank you so much for these guided meditations. I’m connecting with these meditations. With gratitude and love ❤️🙏🏻

[@GreatMeditation]

Wonderful!

[@kkcmemes]

Thank you ❤. I am new to meditation and now I feel so calm and light headed and full of positivity. Thank you again.❤❤❤

[@GreatMeditation]

Wonderful!

[@dyamondscott130]

I love this meditation great feeling relaxed and good.

[@freebird2713]

I started off using meditation videos of this channel and this channel had 400K subs, happy to see this channel grow with 1M subscribers! ❤

[@buckleft2317]

thank you, I'm new to meditation but I was melting into my chair by the end

[@forevermarcia]

I think this is my all time favorite one

[@PatriciaMachollHodges-nd7tf]

Blessings and thank you, dear one. ❤

[@She.Speaks]

I LOVE the size of the woman in the graphic. Inclusivity is gorgeous. ✨💚

[@Kzrayz222]

This video helped me reach a meditative state for the first time!

[@TashiphinjoSherpa-jk7ue]

Thankvyou so much for your great guideline to me❤😊

[@SA-cg1wg]

The music is incredible❤❤ I felt like I was flying at some points❤️❤️

[@jaydeepgavhane602]

Great experience! Felt relaxed and positive after it. Thank you ❤

[@_Preeti]

When I did it I felt really relaxed. Thank you! ❤

[@GreatMeditation]

Great job!

[@Inglorious_art_studio_]

So beautiful. Thank you.

[@trinabrooke5551]

I haven’t been that relaxed in a very very long time. Day one of meditation🩷

[@slynn7816]

Perfect guided meditation! Did this before work today. Thank you for helping me set my daily intention ❤

[@charmainewilliams9170]

Thank you 🙏 for this beautiful deep relaxing meditation my whole body feels at peace blessings love and light 🙏❤

[@AsherDasherFox]

So lovely ❤❤ I've been really enjoying listening to these. You have such a calming way about you 💕

[@susanho8542]

Beautiful meditation 🧘‍♀️ Thank you. Namaste 🕉 🪷

[@GreatMeditation]

Thank you so much!

[@user-js7qi6th9y]

Beautiful and soothing voice

[@user-yt9mc1hc6u]

I like meditation. I get peace. I pray to happy for everybody. I am buddhasim.

[@danielleherriott5268]

This became one of my favorites! ❤

[@ElizabethRori]

So beautiful. Per usual. So grateful. Always ❤

[@GreatMeditation]

Thank you so much!

[@PinaColada65]

Thank you for this experience. I was under the weather and felt blue. But this helped me feel a little better.😄

[@timblevins6101]

Wow❤ Feeling really good ❤❤❤🙏🤗!!!!!😊

[@GreatMeditation]

Great job!

[@HellyWelly93]

Perfect wind down 🧘‍♀️

[@testmyknowledge-yj1qc]

Have a beautiful day~🌞

[@ashwanianish3569]

It's like miracle for me and it's awesome thnk you😍❤️

[@GreatMeditation]

You're welcome 😊

[@LaRosa05]

Thank you ❤

[@DFaith]

I needed this meditation to continue on a better note. I feel relaxed and with a clear mind. Thank you☺️🤎

[@GreatMeditation]

Wonderful!

[@nguyenhau8448]

thank you for calm meditation, you've helped me overcome a chaos in my mind 🙏

[@magamen2433]

You're radient! You're carefree! You're fragrance!

[@MustangRed1967]

Remarkably eloquently fantastic

[@GreatMeditation]

Thank you!!!

[@lynnlivingston3001]

Wonderful relaxing meditation ❤Light and Love to all

[@GreatMeditation]

Glad you enjoyed it!

[@jasminetowle6116]

This is the first meditation that has worked for me since I was a kid. Thank you soo much ❤🙏

[@MarcieColeman]

Thank you again ❤❤

[@GreatMeditation]

You're welcome 😊

[@Mimiduhhhhhhhh]

Thank you so much

[@kariiishmaaa]

Thank you for this.❤

[@budhhhuladki]

Great job today ( how proud I feel rn) thank you for this ❤

[@dyamondscott130]

This was a great meditation ❤

[@MOTIVATION-dj9ki]

Great meditation

[@lorettaterpstra6373]

❤wow, beautiful, thank you. Namaste 🙏

[@GreatMeditation]

Glad you enjoyed it!

[@MaraVillosa1111]

ThankYou&Gracias 🌈☀️
I am Joy🌱
I am Exuberant Optimism 🌺
I am Faith 🪽
Great Job Indeed 💧
Peace&Love&Light SoulStars ✨
🙏🏼💜🌎

[@hinrik76]

Thank you

[@tracythomson1285]

This felt so gooooooood 😊

[@varshakavishwar33]

Superb! I'm feeling so energetic and peaceful n happy! Thank you...❤

[@GreatMeditation]

Wonderful!

[@albinoppang4719]

This was well needed❤

[@lornathompson9958]

Soothing. Thank you.

[@GreatMeditation]

Our pleasure!

[@dianaortiz2284]

I needed this today! Thank you! Namaste

[@GreatMeditation]

You're so welcome!

[@RMM_888]

grat!! super heartful voice. thank you so much

[@GreatMeditation]

Thank you too!

[@nikimethadonefreeiam1800]

Tyvm❤

[@sangitaroy2922]

Hello dear , yes you ; " you're stronger than you think you are and you're brave enough to fight for your Life " so , don't worry everything will be fine , just don't give up , good luck..❤

[@Leti.senses]

🙏🏻✨grateful for this meditation 🧘🏻‍♀️ 🤍

[@GreatMeditation]

So glad!

[@lhardync]

This was awesome, great start to my day, thank you

[@GreatMeditation]

You're so welcome!

[@SA-cg1wg]

Why did it have to enddddd?!! I was so relaxed I wanted to stay there forever❤

[@maryanndelrio9377]

Thank you. 🙏♥️🙏

[@GreatMeditation]

You are so welcome

[@DesTheDivine]

Thank you 🙏🏽💜💐

[@GreatMeditation]

You are so welcome

[@supriyasurender5906]

Thank u so much!

[@GreatMeditation]

You're welcome!

[@LightingLotusLove]

Thank you 😊❤ my dear sister

[@WattleWellness]

Thanks!

[@GreatMeditation]

Thank you so much for your support WattleWellness!!

[@cookietastik603]

I loved this meditation!🧡
I did want to write this comment out here as a request though! Currently, I'm doing a monthly thing called, mental health love month this February, and I created it😆, but through this week I decided to go with chapters, and the first chapter was the Root chakra, so basically I write things down to do, like i am affirmations, meditation, going on a walk etc, or things that correspond to the chakra in strengthening and helping balance it and try to do it each day for each chakra, so what I'm saying Is that I'd love a new chakra balancing mediation! Mabye for a specific chakra too! That would be awesome.😊🧡🧡

[@kriss_lynn]

Amazing 🙌🏻☀️👌🏻loved all the verbiage ❤🙏🏻

[@finnfinnone]

Thank you 🙏

[@GreatMeditation]

You’re welcome 😊

[@dominozzPizzaa]

Thank you ❤❤❤❤❤❤❤

[@GreatMeditation]

No problem 😊

[@kristianascharrenberg9958]

Thank you💙💙

[@GreatMeditation]

You are so welcome

[@Leslie.G]

Hi! First off, i wanted to thank you for creating these. They truly are a wonderful gift.
Also, I was wondering if I could make a small request. At the end of the meditation, would it be possible to keep the music playing for just about 15-20 seconds longer? To give me just a little more time to wake up out of the relaxation or meditation? Usually as soon as it’s done I get hit with the most obnoxious ads from TH-cam so I have to hurry up and basically fling myself out of being relaxed to try to beat the ads.

[@laruebrough4117]

Perfect

[@BakashSyed]

I like it

[@preciousandeternal8727]

💫so transformative and Beautiful ✨✨✨ Thank You🤍🙏🏻💫

[@GreatMeditation]

Glad you enjoyed it!

[@Gypsymama333]

❤🙏🏽✨️

[@fa14fighterjet]

Hope you all have a good night!

[@yvonneschlame8657]

❤

[@cosmogirl8713]

Good morning 🙏

[@GreatMeditation]

Good morning

[@stephanieholloway8100]

💗🙏🏼✨

[@jellymnny1140]

Thanks for letting me know how my inner child was painful
I cried over during this meditation I don't know why
Is it just usual thing or something please let me know ❤️

[@christinevictoria4725]

✨💛✨

[@xairacamillelacson8742]

is it normal that u might fall a sleep during meditation? i always feel that im falling behind my back halfway thru

[@charlottetavros4652]

I keep seeing mentions of subliminal messages in meditations/frequencies etc which has really been putting me on edge lately 😢

[@tanvisingh4312]

You talk too much on video. Give a min to focus on breath atleast.

[@user-zo8vw7le9g]

This was beautiful and helped me to recognize my trust in the universe. Thank you🤍

[@GreatMeditation]

Wonderful!

[@cecianiahcorabelle]

Thank you ❤

[@GreatMeditation]

You're welcome 😊

[@goldentaveras2288]

Thank you so much

[@GreatMeditation]

You're most welcome

[@salmanizzadin]

Thank you 🙏

[@GreatMeditation]

You’re welcome 😊

[@navkaur_1723]

❤

[@Zenthealing]

Thank you ❤

[@GreatMeditation]

You're welcome 😊

[@christine8256]

Thank you ❤

[@GreatMeditation]

You're welcome 😊

[@mihaelafluieras6469]

❤

[@divinelyguided1144]

❤