Say goodbye to low self-esteem, feel self-confident now | 5-minute meditation

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  • เผยแพร่เมื่อ 29 ธ.ค. 2024

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  • @vantae25
    @vantae25 8 หลายเดือนก่อน +24

    Before starting the video , when I saw the comments regarding “ I cried” , I was thinking how is that even possible , but as I came midway through this meditation , tears started flowing naturally through my closed eyes , THIS TRULY IS SOULFUL , CALMING AND MAGIC ✨

    • @mindlymeditation
      @mindlymeditation  8 หลายเดือนก่อน +2

      Oh wow, thank you so much for this comment about your experience with our meditation! 🤍

    • @vantae25
      @vantae25 8 หลายเดือนก่อน

      @@mindlymeditation🤍🤍

  • @Slender-James
    @Slender-James 8 หลายเดือนก่อน +50

    can’t let gang know I fw this ‼️

    • @ScarB789
      @ScarB789 2 หลายเดือนก่อน

      Why? Are you that insecure that you can't be authentic with your friends?

    • @Slender-James
      @Slender-James 2 หลายเดือนก่อน

      @@ScarB789 actually, this is what people refer to as a “joke.” The joke here being, meditation is stigmatized as feminine. My friends know that I meditate, and make fun of me. You know, make those “jokes” I was talking about.

    • @DevonBryanton
      @DevonBryanton 2 หลายเดือนก่อน

      @@Slender-James Don't worry about him, the joke is way to complicated for his basic mind.

  • @Yellowtshirt
    @Yellowtshirt 9 หลายเดือนก่อน +7

    I cried as soon as the session started. “Your light may seem small now, but anything can grow with enough time and nurture” 💜

  • @alphaluna1259
    @alphaluna1259 2 หลายเดือนก่อน +3

    To everyone who came here needing this, we may be struggling and it may take time but our light will shine. We will one day be so confident and so full of love for ourselves that we will look back and smile at the time we felt small and scared and meek. ❤❤ I believe and manifest that version of me.✨️🕉❤️
    Thanks for being so thoughtful and keeping no ads, Mindly❤️I subscribed immediately after hearing that.

  • @meditative-harmonics137
    @meditative-harmonics137 25 วันที่ผ่านมา

    It’s not a coincidence that you’re reading this, you’re protected and guided by the universe. You deserve all the best, you are worthy and enough. I know it hurts right now but i promise you , it’s gonna pass and you will get stronger. This is just something that is getting you to the best version of yourself , to the life you have always wanted. I used to have no belief in myself, I was struggling with self-love but it passed. I promise it does pass. I love you. Keep going, don’t give up. It’s a journey. Keep healing yourself. And if you make a mistake, don’t give yourself anger. The little innocent kid inside you doesn’t need anger, it needs love in order to heal. Heal it with love and understanding. I love you. You will get to where you want to be. ❤✨ I believe in you !

  • @katieundercover
    @katieundercover 10 หลายเดือนก่อน +16

    this made me cry and i genuinely feel so much better, thank you

  • @eunicegrazenesigne4825
    @eunicegrazenesigne4825 ปีที่แล้ว +50

    As someone who's getting back into meditating every morning, this is such a blessing, thank youu

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว +7

      It's wonderful to hear that you're getting back into a daily meditation routine and finding value in our guided practices!
      Consistency is key in mindfulness, and we're thrilled to be part of your journey.
      Keep up the good work, and may your confidence continue to grow with every session.
      Thank you for your support and positivity!
      The Mindly team 🌟

  • @ant-sj5lx
    @ant-sj5lx 5 หลายเดือนก่อน +6

    I just hope one day I can truly feel confident, I hate how I am and what my anxiety does to me

  • @melstewart3264
    @melstewart3264 9 หลายเดือนก่อน +7

    Genuinely made me cry

  • @PriyanakaKarki
    @PriyanakaKarki ปีที่แล้ว +10

    I believe myself 😊

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว +1

      WE believe in you too, Priyanaka!
      Thank you to be part of the Mindly community.
      The Mindly team 🌟

  •  ปีที่แล้ว +8

    What a truly, short and effective affirmation mediation. I am confidently competent and I shall succeed! That I truly belive. Thank you! ❤️🦋

  • @berelax_and_meditation
    @berelax_and_meditation 2 หลายเดือนก่อน +1

    very good ❤

  • @mddistribution30
    @mddistribution30 2 หลายเดือนก่อน +1

    I didn't know u could save favourite videos, useful thing to know

  • @blught4787
    @blught4787 10 หลายเดือนก่อน +4

    nice, I felt peaceful

  • @shikastormcrow6224
    @shikastormcrow6224 ปีที่แล้ว +15

    Perfect bite size meditation! Esp for minds that run around wildly and can rarely empty/slow down. Looking forward to listening to nore of these to build my true self back up, and to live life fully. Thank you and wishing everyone much peace, love and good health 🙏🏼🩵✨

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว

      Thank you for your heartfelt comment!
      We're delighted to hear that our bite-sized meditations are helping you. Indeed, these practices can serve as powerful tools to regain balance, cultivate inner peace, and live life fully.
      We look forward to continuing this journey with you.
      Wishing you abundant peace, love, and good health as well. Stay mindful.
      The Mindly Team 🌟

  • @motivemystic
    @motivemystic ปีที่แล้ว +6

    Wow, this video was exactly what I needed! I've been struggling with low self-esteem for a while now, and this 5-minute meditation really helped boost my confidence. I can already feel the positive energy flowing through me. Thank you for sharing this amazing tool to help us feel self-confident. Can't wait to explore Mindly's library of meditations and bedtime stories!

  • @nanamaia_
    @nanamaia_ 6 หลายเดือนก่อน +4

    I saw all the comments talking about crying and thought it wouldn’t happen to me but started crying towards the end, once I realized how bigger my light got. When I first started the meditation I could barely see the golden light, which reflected how I was feeling about myself (reason why I even looked for the meditation) Towards the end I started crying because the light had taken over my whole body and I just felt this sense of confidence and calm. Thank you 🥹💕

  • @astromercinian
    @astromercinian 3 หลายเดือนก่อน

    I needed to hear and feel this. So timely. I started crying a little at the end because I simply and just so easily forgot my own light 🥺 Sometimes life challenges back to back to back can make you forget your own power. It felt good returning back to me in just 5mins. Thank you 🥹🙌🏾💜💫

  • @Sapphireroze893
    @Sapphireroze893 ปีที่แล้ว +60

    Thank you,this made me cry towards the end and idk why😅😢,although it did help so thanks❤❤😊

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว +15

      Thank you so much for your heartfelt comment!
      It's not uncommon to experience emotional release during meditation, and it's a sign that you're making deep connections within yourself. Tears can be a beautiful symbol of letting go and healing. We're really glad to know our meditation has touched you and has been helpful. Remember, it's perfectly okay to feel what you're feeling. Keep going on your journey.
      Much love and light to you ❤️🌟.

    • @lizzielogic
      @lizzielogic ปีที่แล้ว +3

      Same

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว +7

      ​@@lizzielogic Hi Lizzie,
      It seems like you're in good company!
      It's amazing how meditation can touch us in unexpected ways.
      Keep up the journey and remember, we're all in this together.
      The Mindly team 🌟

    • @Sapphireroze893
      @Sapphireroze893 ปีที่แล้ว +2

      @@mindlymeditation thank you and your welcome,this is definitely something I need to hear,I wish you well in the future and hope you continue to make awesome and very helpful videos like you have been doing😊💗

    • @SU12367
      @SU12367 ปีที่แล้ว +1

      @@mindlymeditationThanks for the video and no ads it’s changing lives

  • @tompahapill7971
    @tompahapill7971 2 หลายเดือนก่อน

    Very good meditation practice

  • @TheBestYou2Day
    @TheBestYou2Day 3 หลายเดือนก่อน

    Lovely session with relaxing music! It really resonated with me and brought a sense of calm. Your work is an inspiration as I create content for my own channel. Thank you for sharing this beautiful experience!" ✨❤✨

  • @Kinsey-cp4kw
    @Kinsey-cp4kw 2 หลายเดือนก่อน

    Very helpful.

  • @ddcarter9959
    @ddcarter9959 2 หลายเดือนก่อน

    TYVM for the information regarding ads, and thank for your video.

  • @CalmSpace8386
    @CalmSpace8386 หลายเดือนก่อน

    thanks, video is good

  • @crystaldeswardt4618
    @crystaldeswardt4618 8 หลายเดือนก่อน

    This was incredible 😍 straight up took me out of my severe anxiety

  • @mattbayne2012
    @mattbayne2012 2 หลายเดือนก่อน

    Can you do one on inner anger/rage/revenge and how to Let Go - thanks for the non advert consideration

  • @paruljaiswal1
    @paruljaiswal1 3 หลายเดือนก่อน

    Thank you soo much ❤

  • @merilynsubermoney9485
    @merilynsubermoney9485 ปีที่แล้ว +3

    This was lovely ❤

  • @waniyuh
    @waniyuh 5 หลายเดือนก่อน

    Thank you so much for this💗💗

  • @dopermine2020
    @dopermine2020 9 หลายเดือนก่อน

    Thank you so much

  • @sarabdipkaur1491
    @sarabdipkaur1491 9 หลายเดือนก่อน

    i love it🥰😍🎀

  • @Priya-ms8qp
    @Priya-ms8qp ปีที่แล้ว

    Thank you💗🪽

  • @jessicadee1753
    @jessicadee1753 8 หลายเดือนก่อน

    Thank you so much 😊

  • @pariririririri
    @pariririririri 10 หลายเดือนก่อน

    thankyou for this

  • @palermocalzolaio2587
    @palermocalzolaio2587 ปีที่แล้ว

    Thank you so much !! This has helped me out so very much in my life !!! It really works !!

  • @araliya999
    @araliya999 ปีที่แล้ว

    Thank you very much for this wonderful meditation. I felt so relaxed.

  • @lorenadelgadoromay3943
    @lorenadelgadoromay3943 10 หลายเดือนก่อน

    Thank you so much! I needed this 🩷

  • @Amber-j4r3l
    @Amber-j4r3l ปีที่แล้ว

    Thank you!

  • @KseniaKozlova-hb9lv
    @KseniaKozlova-hb9lv ปีที่แล้ว

    thanks

  • @jimpaull94
    @jimpaull94 ปีที่แล้ว

    Exceptional 🙏🏻

  • @Flyingtorelaxing
    @Flyingtorelaxing หลายเดือนก่อน

    Nice video I also work on same category on my meditation and mind relaxing channel...
    I really appreciate your work ❤❤❤

  • @drnippun
    @drnippun ปีที่แล้ว +2

    Thank you so much 🙏🙏

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว

      You're very welcome!
      We're glad our meditation could serve you.
      Keep growing and stay confident!
      The Mindly team 🌟

  • @allthingsknb
    @allthingsknb ปีที่แล้ว

    Thank you for this lovely meditation session.

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว

      We're delighted to hear that you enjoyed it! Stay tuned for more guided sessions.
      Sending positive vibes your way.
      The Mindly team 🌟

  • @thokozanidzobozsangweni7134
    @thokozanidzobozsangweni7134 ปีที่แล้ว +2

    I believe in myself....🙌

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว +1

      That's the spirit! 🎉
      Embracing self-belief is a key step in boosting your confidence.
      Keep up with the meditations and continue to nurture this belief.
      Your journey to self-confidence is inspiring.
      And remember, we are here with you every step of the way!
      The Mindly Team 🌟

  • @elena737UwU
    @elena737UwU ปีที่แล้ว +2

    So beautiful, thank you 🌟🌟🌟🌟🌟

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว

      Thank you so much for your kind words!
      We're thrilled to hear that you enjoyed our guided meditation. Your journey towards self-confidence is beautiful, and we're here to support you every step of the way. Keep shining, Elena!
      The Mindly Team 🌟

  • @sheenapm4457
    @sheenapm4457 ปีที่แล้ว

    Thank you ❤

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว

      You're welcome!
      We're pleased to know it resonated with you.
      Sending love and positive energy your way!
      The Mindly team 🌟

  • @anviljohndiengngan1750
    @anviljohndiengngan1750 ปีที่แล้ว +2

    A very thank u,it help me a lot👍👍

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว +2

      That's wonderful to hear!
      We're thrilled that the video has been helpful for you. Remember, confidence is within you, our content is just a tool to help you uncover it.
      Keep up the great work, and thank you for your support!
      The Mindly team 🌟

  • @KseniaKozlova-hb9lv
    @KseniaKozlova-hb9lv ปีที่แล้ว

    wowwww, that's so helpful, thank you💓💓💓💓💓

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว +1

      We're so glad you found it helpful!
      Sending positive vibes your way.
      The Mindly Team 🌟

  • @annabella9039
    @annabella9039 ปีที่แล้ว

    That was beautiful. Thank you

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว

      Thank you for your kind words, Annabella!
      Keep shining and believing in yourself.
      The Mindly team 🌟

  • @Nothing-n5w
    @Nothing-n5w ปีที่แล้ว +5

    It's really working... Thankyou ❤❤❤so much for this wonderful session. Also keep making this kind of videos. Your videos are more different from others, and I'm really doing great after listening them✨✨.
    The concept of one new motivation everyday is fabulous 😍❤🥰. I'm so happy that I found the right channel for meditation. Keep doing what you're doing now. Have a nice day ❤️😊. Everything is gonna be okay 👍...

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว +3

      Thank you so much for your kind words and feedback! ❤
      We're thrilled to hear that you found the session wonderful and that it's been working for you.
      Your support and encouragement mean a lot to us as at Mindly as we're dedicated to creating unique and impactful FREE meditations for everyone, and it's fantastic to know that our concept of one new meditation every day resonates with you.
      Wishing you a beautiful day filled with positivity and peace.
      Thank you again for being part of the new Mindly community!
      Take care.

  • @dreamygray3337
    @dreamygray3337 6 หลายเดือนก่อน +2

    0:32

  • @rajdipshah9225
    @rajdipshah9225 ปีที่แล้ว

    Thankss

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว

      You're very welcome!
      We hope our meditations continue to resonate with you.
      Keep shining!
      The Mindly Team 🌟

  • @hymavathikarri1669
    @hymavathikarri1669 ปีที่แล้ว

    Seriously...its soo nice...I really felt it...I was searching for many apps and videos..but this video really helped me a lott..

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว

      We're thrilled to hear that you found our meditation impactful and helpful. It's comments like yours that truly make our day. Confidence comes from within, and we're here to help you unlock it.
      Remember, you are unique and valuable just as you are, and there's an immense power within you. May your journey towards self-confidence be filled with discovery and joy.
      Sending you positive vibes and confidence.
      The Mindly team 🌟

  • @purvagokhale5473
    @purvagokhale5473 8 หลายเดือนก่อน +2

    Enjoyed the meditation! Lovely! But the please save and subscribe at the end killed the vibe 😢

  • @foodbyjasminemichelle
    @foodbyjasminemichelle ปีที่แล้ว

    Surprised you don’t have more followers. Great video! ❤

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว

      The channel has been created only 23 days ago! So 800 followers in such a short period of time seems huge for us actually! 😄
      Thank you so much for the good vibes and your kind words, and welcome in the community, Jasmine!
      The Mindly Team 🌟

  • @iamafkstar
    @iamafkstar ปีที่แล้ว +3

    I am capable

    • @mindlymeditation
      @mindlymeditation  ปีที่แล้ว

      Yes, you are!
      Keep embracing that power within you.
      The Mindly team 🌟

  • @DevonBryanton
    @DevonBryanton 2 หลายเดือนก่อน

    is this Chakra meditation ?

  • @Flyingtorelaxing
    @Flyingtorelaxing หลายเดือนก่อน

    Ni

  • @huzaifstudy
    @huzaifstudy 2 หลายเดือนก่อน

    Thank you

  • @ShivaliSharma-q2o
    @ShivaliSharma-q2o 8 หลายเดือนก่อน

    Thank you❤

  • @estefaniaboujon6830
    @estefaniaboujon6830 5 หลายเดือนก่อน

    This was amazing!

  • @kens_adventures
    @kens_adventures 4 หลายเดือนก่อน

    Thanks

  • @merilynsubermoney9485
    @merilynsubermoney9485 ปีที่แล้ว

    Thank you ❤

  • @patrickacolifloresvillasen1731
    @patrickacolifloresvillasen1731 6 หลายเดือนก่อน

    Thank you!

  • @nevillokapi3617
    @nevillokapi3617 หลายเดือนก่อน

    Thanks so much❤

  • @mateoblanco2004
    @mateoblanco2004 5 หลายเดือนก่อน

    Thank you so much 🙏🙏🙏

  • @patrickacolifloresvillasen1731
    @patrickacolifloresvillasen1731 5 หลายเดือนก่อน

    Thank you!

  • @Luvoapp_2025
    @Luvoapp_2025 28 วันที่ผ่านมา

    Thank you!

  • @gaearakker
    @gaearakker 3 หลายเดือนก่อน

    Thank you ❤