"The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth"

[@KAT-dg6el]

My dad always said he’d rather have four boys than one teenage daughter😂.
I don’t eat beans or grains they all make me sick.

[@MultiOranuch]

Great 😇 I have follow This concept for 10 years in Sweden. Here some elder swedish friends than me :-) said: Sour Milk (Filmjölk) is the secret. So I combine Buddhism that I was grown up with in Thailand to practice in BLUE ZONE diet and the way to live as well. So I will see in future Thank you for sharing Best Wishes from STOCKHOLM - SWEDEN 🏋‍♂🚴🤸‍♀👫👫👫👫🍎🍏🍒🍉🍊🌻🌻🌻🌻🌻🌲🌲🌲🌲