This video couldn’t have come at a better time for me! I am always sitting because I drive a lot and I have another long road trip scheduled, unfortunately I have horrible sciatic nerve pain all the time! I’m definitely going to try this exercise! Thank you so much!
My goodness Dr. Mandel. You have really hit the nail right on the head with this one. I have been dealing with hip and lower back pain on my left side, all due from sitting and leaning to one side. This has gone on for 6mo and has caused all kinds of havoc on my sciatic nerve and muscles around the hip area. I went to a chiropractor, but the adjustment wasn't enough. I went to physical therapy, but the stretches given mainly focused on stretching the piriformis and hip flexors. I finally went to another chiropractor and he seemed to under the problem, but the adjustment that he gave me plus the electric shock therapy was only good for a couple of days. Now your stretch really targets the affected area. Immediately I felt it just releasing the tightness. Doc you are a true blessing. I am so thankful for all the videos you post. May God almighty continue to bless you as you continue to bless millions of people! 🙏🙂❤
Bless you ,doc. Just what I wanted to know as I have a problem with my left pelvic area. You are a true healer who takes pleasure in seeing people getting better. May you stay blessed. 🙏
Hi Dr. Mandel I'm just all smiles watching this video. You seem to know exactly what is going on in my body. I'm really grateful for these simple and effective solutions to our problems. May Jehovah continue to bless you always. Have a great day.
Dr. Alan Mandell, you clip of releasing the low back pains comes at the right time because I just had such a pain out of sitting on a low chair while taking dinner, and after applying your latest technique of relieving the low back pain, I didn't suffer from it anymore! Thanks again for your great healthcare techchnique! I once again learn a cool skill from you!
Thank you Dr Mandell. This may be exactly the affliction i have been more and more aware of over the past couple months. Im hoping t.his will help, as some right hip irregularity seams to be angling my hips slightly askew as i walk, with quite a bit of weakness and clumsiness developing on that side in hip and foot. (as well as my right shoulder, and he set of my ribs...)
Jesus Christ the son of God is coming very soon to bring fiery judgement upon this wicked world and to gather his faithful ones with him to paradise just like it is prophesied. Seek him now and come to him while there is still a little time left for your soul. Read the gospels for yourself in the bible. No one comes to God but by him and by his precious blood which was shed for all our sins when He was crucified. Heaven and hell are real places and there are countless testimonials of people who have had near death experiences that witnessed them firsthand. The bible is a real book. Everyone shall be judged by their hearts and actions in this life. Only Jesus is able to set you free from your sins. The time is very short. You have been warned. God bless you all that seek the Truth!
Dr Mandel? YOU ARE SIMPLY AWESOME! I know what you did here - Thank You so much! You've made me so happy 😛 My mother now has an exercise where she can stretch her lower back and bum while not having to fully bend her knees, which is a God Send 🙏 again, thank you! "I am Dr Alan Mandell" 😲 "Oooohhhh Yes You Are!" 👌👏 (I say this every time you say that, lol!) You are loved all over the world Alan, may God continue to bless you and your family 🤗
all these stretching dr m is sharing.. it all works wonders combined by doing yoga lol you'll be as flexible as u can be & you'll feel great in d inside & outside ik 😊💕
One of the biggest things that my Chiropractor told me to do to prevent my hips from being out of alignment was to not have anything in my back pockets. For example, my wallet or any item that would tilt my hips predominantly to one side especially when I was sitting.
Dear doc, I need you to give information about, my muscles, I have being bedridden for months now when ever I walk my neck muscles and legs and back muscles are so weak, plus the pain is terrible, the muscle spasms are so tight, painful, thank you if you could give me information on this 🙏😢
Wishing all the beautiful mothers a happy Mother’s Day with best of health and a long life! 😊❤️🙏
Happy Mother's Day to your Mom and family member's🌟
Amen! Thank you!!
Thank you and tell your Mother also to have a great day! I know she’s more than proud. #sonsareblessings
Thank u doc
Thank you! I hope you and your mama have a wonderful Mother's Day today.❤🙏
This video couldn’t have come at a better time for me! I am always sitting because I drive a lot and I have another long road trip scheduled, unfortunately I have horrible sciatic nerve pain all the time! I’m definitely going to try this exercise! Thank you so much!
My goodness Dr. Mandel. You have really hit the nail right on the head with this one. I have been dealing with hip and lower back pain on my left side, all due from sitting and leaning to one side. This has gone on for 6mo and has caused all kinds of havoc on my sciatic nerve and muscles around the hip area. I went to a chiropractor, but the adjustment wasn't enough. I went to physical therapy, but the stretches given mainly focused on stretching the piriformis and hip flexors. I finally went to another chiropractor and he seemed to under the problem, but the adjustment that he gave me plus the electric shock therapy was only good for a couple of days. Now your stretch really targets the affected area. Immediately I felt it just releasing the tightness. Doc you are a true blessing. I am so thankful for all the videos you post. May God almighty continue to bless you as you continue to bless millions of people! 🙏🙂❤
...and this was all we needed. I am in tears. TY Doc
Good morning. Happy mothers day to all mothers whether it's grandmother's. Aunties. Cousins etc raising/raised children
Thanks and same to you
Thanks same to you
Thank you a to you as well 🙏 ☺
Bless you ,doc. Just what I wanted to know as I have a problem with my left pelvic area. You are a true healer who takes pleasure in seeing people getting better. May you stay blessed. 🙏
Hi Dr. Mandel
I'm just all smiles watching this video. You seem to know exactly what is going on in my body. I'm really grateful for these simple and effective solutions to our problems. May Jehovah continue to bless you always.
Have a great day.
Oh my gosh! This really has done wonders!
Love your videos, very helpful thank you 😊
Dr. Alan Mandell, you clip of releasing the low back pains comes at the right time because I just had such a pain out of sitting on a low chair while taking dinner, and after applying your latest technique of relieving the low back pain, I didn't suffer from it anymore! Thanks again for your great healthcare techchnique! I once again learn a cool skill from you!
Thank you for sharing this.
I'm so thankful for you being here !
Doctor, you are a Godsend! This was exactly what I needed. Thank you! 🙏🏽
Thanks, Doc! Much appreciated. I recently have lower left back pain and this will help. Also, Happy Mother's Day to all mothers out there. 💝💐🌹
Wow I need this so much thanks Dr Mandel. 🌹💛✌️
i wish you were my actual doctor, your doing gods work keep it up man
Thank you very much Doc! My wife and I enjoyed watching over our morning coffee.
Much ❤️, good health ⛑ and 😂 happiness
🇨🇦❤️🙏🏻
A must try def.
Thank you Dr Mandell. This may be exactly the affliction i have been more and more aware of over the past couple months. Im hoping t.his will help, as some right hip irregularity seams to be angling my hips slightly askew as i walk, with quite a bit of weakness and clumsiness developing on that side in hip and foot. (as well as my right shoulder, and he set of my ribs...)
Thank you doctor 👨⚕️
Thank you Dr. as usual for all your hardwork to make others' lives simple.
🙏🙏🥰🥰
Jesus Christ the son of God is coming very soon to bring fiery judgement upon this wicked world and to gather his faithful ones with him to paradise just like it is prophesied. Seek him now and come to him while there is still a little time left for your soul. Read the gospels for yourself in the bible. No one comes to God but by him and by his precious blood which was shed for all our sins when He was crucified. Heaven and hell are real places and there are countless testimonials of people who have had near death experiences that witnessed them firsthand. The bible is a real book. Everyone shall be judged by their hearts and actions in this life. Only Jesus is able to set you free from your sins. The time is very short. You have been warned. God bless you all that seek the Truth!
What’s the need to preach in places where people are after specific information ?
Delivering information in a very uplifting positive way! Great job!!
Dr. Mandel, you are the best.
You made your mama proud.
I love your knowledge. Thank you for sharing. I’m thankful.
Thank you.. you giving wonderful human being
I am going to do this immediately! Thank You for all of your help for so many people! ❤😊🙏
Thank you Dr.....I suffered for years!!!!
Have a right stitched nerve. Working on that technique. Have to say it's working. Thanks 🙏🏾 again.
Thanks Dr.!
Thank you sir 🙏
God bless you 🙏
This helps me so much! Thank you!
Your the best!
Thank you for this video.
II have had chronic pain for years due to multiple fractures... I will try your method, in the hope of some relief!,thank you for sharing Dr Mandell.
Your simple exercises are very helpful. 😘👍
That was a great release. Thank you doc
Love love love your videos! Keep rocking it buddy
Dr Mandel? YOU ARE SIMPLY AWESOME!
I know what you did here - Thank You so much! You've made me so happy 😛 My mother now has an exercise where she can stretch her lower back and bum while not having to fully bend her knees, which is a God Send 🙏 again, thank you!
"I am Dr Alan Mandell"
😲 "Oooohhhh Yes You Are!" 👌👏 (I say this every time you say that, lol!) You are loved all over the world Alan, may God continue to bless you and your family 🤗
Thank you
Thanks for the info 😘
What about something for those of us that can't get down on the floor. Well I might get down but not back up
Thanks again Dr Mandell u are always giving us the best advice 🙏
I think he just helped like half the world.
Great advice, cheers Dr😁
Nice rug, really ties the room together 👍🏼
Awesome 👍✌️thank you Doc blessings ✌️🔥❤️
Looks a great technique Dr with thanks and God’s Blessings 🙏
Thank you for this amazing results
I needed this today😊
You make a great day
I'm feeling better just watching you this is my next excercises.
Hello Dr., I can't go on the floor, can I do these stretches on the bed? Thanks! Blessings!!
Can you advise on symphysis please? (Pregnancy induced)
Im always amazed by the timing of your videos and posts!!❤️
Omg 👍👍👍👍👍thanks
Thanks the Lord for your life, please some thing for sciatic nerve pain please thanks my Lord bless you.
morning Doc, omgosh! thank you! ❤️
all these stretching dr m is sharing.. it all works wonders combined by doing yoga lol you'll be as flexible as u can be & you'll feel great in d inside & outside ik 😊💕
Good
Thank you Doc. Pls show how to stretch stiff neck n mid back(thortacic)
Goof Morning and thank you
Thank you doctor... Even me with Aherniated disc will help???
💙💙💙
One of the biggest things that my Chiropractor told me to do to prevent my hips from being out of alignment was to not have anything in my back pockets. For example, my wallet or any item that would tilt my hips predominantly to one side especially when I was sitting.
Great video Doc
Thought you would like this just posted it. 😊. th-cam.com/users/shortsVqg2Y2mCrQo?feature=share
Hi I'm new to your channel and not to get off subject is pistachio nuts or any other nuts affects the prostate
💖♥️💖
👍🏾🙏🏾
Dear doc, I need you to give information about, my muscles, I have being bedridden for months now when ever I walk my neck muscles and legs and back muscles are so weak, plus the pain is terrible, the muscle spasms are so tight, painful, thank you if you could give me information on this 🙏😢
Doctor, I'm in my 70's and concerned I could snap a hip. Is this safe for the elderly, please?
Thank You, I Have A Question, How DO You Get Rid OF Knee Pain??? Please And Thank You.
I am suffering sciatica pain n SI joint pain, can i also try this exercise?
Can we do this stretch if we have hernia problems?
I have had a compression fracture at L 1. Is this exercise safe for me
👍👍👍🥰🥰🧡
I'm so bound up I can't even come close to doing it all the way
how do I get rid ov severe restless legs 😢
Magnesium spray on legs.
Hi Dr Alan. It’s mental telepathy.
Sir I’m suffering buttocks pain and spine pain during 9 months I already try many things but still not feeling good. Pls help😔😢
hi
I didn't see the butTox.🤔😒👎
Thank you for this.