A LEG DAY IN GYM | Soloviner
ฝัง
- เผยแพร่เมื่อ 11 ต.ค. 2023
- In this vlog, you'll witness:
INSTAGRAM - / soloviner
🔥 My intense workout routine
💦 Tips for staying motivated
🤩 Achieving personal bests
🏆 My fitness goals and progress
Whether you're a fitness enthusiast or just looking for some inspiration, this video has something for everyone. Don't forget to hit that like button if you enjoy it, subscribe for more fitness content, and share your thoughts in the comments below. Let's crush those fitness goals together! 💥
Stay tuned for more fitness adventures on - เกม
Finally leg day 🦵🗿
😊
3:29 bro you nailed it 😂
3:54 destroyed😂
🤣🤣
😂
9:46 80kg 😌
first LEG DAY അതൊരു സംഭവം തന്നെ എല്ലാം കഴിഞ്ഞ് step irangumbol ഉള്ള sugham 🥵🥵
ahaaaa antha sogam😂
Nirangi irangane pattal illu 😂
Ayoo ponne oramapikkale😅
Aha ennitt veettilekk nadakkukayanenkilo🥵🥵
പിറ്റേന്ന് രാവിലെ തൂറാൻ ഇരിക്കുമ്പോൾ😩😩
I saw the best dedication ever 👍👍
Waiting for arm day 💪
Aathma Rama in the background 🔥🖤
Motivated 😂❤
Bro my max is just 50kg
But you can do 60 hats off to that👍🏼❤
Bro more videos uploaded cheyyu orupad alkkare influence cheyyum Ith nalla reethiyil ❤
Waiting for nxt video bro❤🎉😊
After one month, but a good start ♥️
Gym machine is next level
My motivatation class
Bro next back workout 💥
Bro thinking that he is sam sulek 😆
Soloviner unfiltered 100k adiche
bro kude ulla bro super aa
ഞാൻ upper body മാത്രം കളിക്കത്തൊള്ളൂ 2020 ൽ leg extension അടിച്ചു ACL ligament പൊട്ടിപ്പോയി ഇതുവരെ ready ആയിട്ടില്ല ☠️
Demn weird look ayirikumelo appo
@@hell1207 lower body ശോകം ആണ്
Diet plan idoo? Like how you gained all these muscles in just 5 months by using what all products like protein power, a meal in a day!?
Njaan oru kaaryam parayatte negative aan thonarudh leg work out slow aayi hold cheydh adichale sherikkum keru 😅
Niggal cheyyunathil mikkyathinteyum position first correct ayyalum last akkumbol wrong akkundu athu injury undakum . kudutha first oru proper warmup illla. Pinna weigth eddukumbole ego lift polle feel cheyyunundu niggal weigth kurachu reps kutti cheyyyu
.
Next arm day 🚶♂️😌
Atma rama 🔥
Bro eni adutha vdos upload cheyyu... Fans waiting
Brrroooohhh oru gym vlog kuddii cheyyy 🏋️♂️🤷♂️
Soloviner 💓💓💓💓💓💓💓💓
Chetta innium gym vdo idumo 😅😅 it is so intrusting 😊😊😊😊
ithonnum onnum alla....nammde soloviner vicharicha Indiakk Gold Medal Vangum......The Best Malayali TH-camr In The World....
Wtf
@@Gain7x. ?
Wow solovier
Bro korach break edthathinu seshamulla leg workout alle normal wait cheycthuthudangunnathayrikku better. Nalla pain undakan chance und 🥵.😊
no pain no gain....injury patathe nokiya mathi
@@sidharth7791 Ennalum eeth workout aayalum 1 mine enkilum rest cheyyanam
Edited ahn daa mandaa
Waiting for arm dayy🌝🫶
Daily bro chyyuna hobby chaythila 🌊🌊
bro adhyam paranjadh enik ishtamaayi . kore alkarund gym l pokhunnavare undaakan nilkunu enna leven vallathum ario athulla
Bro warm up nannayi cheyyu alleal injury veran chances kooduthalannu
Bro consist ayi gym vlog idoooooooh pls ❤
Waiting arunnu leg day kk
0:01 thott 2:48 soloviner ayii secret agent😂😂
Mr soloviner thangal enthuva kanikane 😂, Ceylon bake housinte aa junctionil ninn left poyi gold soukinte athile straight poyal aa jym ethum verthe highway kayaranath nthine 😂
Nb. Good videos bro keep it up 👏
Leg press>>>>>
Bro seen illa namk set akkam.
Leg day of death🗿🎧
Super macha
Bro got that sam sulek vibe
satheyam bro reayl
Yea pulli inspired ayirikum 😂
Brohhhhh 😇💥💥💥
👏🏻
Bulgeriam squat, walking lunges ,free barbell squats , hip thruts , rdl try it njan ethann cheyarnn once a week aa train cheayarr🗿
Nicee eniyum enganathe video venamm🥰🤍🤍
Ellavarum kurach weight ll thanne alee start cheyaa ath ippo eth big body person ayalum❤😅
100k soon👀🥳🎉
Ippo correct 100k aan😂❤
@@Gauthamgod❤😂
Bro workout setinu edaku 2_3 minutes rest eduke alle injury akum
Waiting
Leg day skip cheyyarhavar like adii
Skip chyaarilaa
First❤️
Next gym vlog ?!
👌
Where is this gym
❤
nice bro
Lightweight bruh 🚶
ബ്രോ choo choo chales ന്റെ video ഇടാമോ
❤❤
njn vicharikkanadu bro odukatha weight ahnallo edukkane enna(i go to gym so i know it)😅
Bisecps vedio vennnamm 💪
Chetta squats cheyyumbol backio oru belt ittolo appo safe aavum
Broo. 75. Day. Challenge chyy 😁
sam sulek vibezzz
1st❤
Bro seated leg curl cheythille
Hey solo❤
Bro hamstrings nte workout cheyyinille
Bro ah sound kelkkunnath may be calcium deficiency I think
Chetta chenttante katta fan aa njan ❤ ennik onnu reply tharoo oru gyminne kurichulla oru karyam chodikanna please bro ❤ reply ❤❤
Press ille 😁
Kunnamkulam sam sulik 😂😂😂
Bro creatin use cheyyalundo 😌
Nan nija valeya fena ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Bro please wear seatbelt before starting the car😊
sam sulek കിനെ പോലെ വിഡിയോ ചെയുക ആണോ bro
Smith il clip idenda avisham illa
Njan karate padikkunundu athilum ithu thennaya avastha
Bro never go to gym
Do calisthenics 🗿 for functional muscles, flexibility, endurance and speed
Only if you're broke
🔥
Firstttt
Enthanelum seat belt idanam..
Next video ?
video echeri long aku oru 30min
Hi solo
Bro gym videos
8:24 can i clean here💀
Ente bro enna veiny hands annu 🥵🥵
Entem veiny hands aahnu😢😢
Bro gym fees etra
Ellavarum oru divasam ethra pushup edkum comment cheyyo verthe ariyaalo😂❤
20
120 pushup, 62 squats
Bro ninga belt idathilleee
Dey ni ippo nta gym vlogs idathe?
🪢🪢🪢 🪢🪢🪢
*Sholder*
Dumbbell Seated Press, 7.5,10,12.5kg
Front Dumbbell Raise, 5,5,7.5kg
Upright Row. 45,45,50kg
*Leg*
Dumbbell Sumo Squat (new), 7.5,10,12.5kg
Extension, 40,40,45kg
Leg Curl. 20,20,25kg
18,16,14(rep/set)
namuk ariyallo namude strength ath nooki weight add cheytha mathi .e thalam vedanavan mar gyminde padi pollum kand kanulla ,let them cok
You are a gymer
Indian bike kaliku please
Please bro height para😢