1. mindfulness - can be meditation, morning pages, vitamins, anything to be present in your thoughts 2. movement - exercise, skincare, getting up to get water 3. mastery - get creative, read, review goals
I don't really do a skin care cause I have very sensitive skin and I cant find any thing to help it you know I just put water on and my face it's just nice LOL
My morning routine (if anyone wants to use it) Wake up at 5:30am Read for 15-20 mins 10-15 min stretch Journaling in the morning- how I feel and how I want the day to go Skincare routine Eat breakfast Brush teeth, get dressed, do hair 9:15 am start school
1. mindfulness - Taking thyroid meds, showering and getting snuggle time in with my dog. 2. movement - cooking breakfast, taking my dog out, light stretching. 3. mastery - listening to podcasts on topics of interest. I didn’t really realize that I had already created a morning routine that worked for me until your last couple of videos. I thought I was failing at a successful morning routine because reading and writing morning pages made me feel too rushed. But I’ve actually had a successful morning routine for years. I’d just never thought of it in those terms. Thanks for delving deeper into the topic and really explaining in a broader sense. 😊
I think the secret is create a morning routine that you love, feeling excited and motivated every day to wake up and do something that you love, being present in the moment and setting intentions, having a why and enjoying the moment, enjoying life ! ♡
I'd say most people with very small children don't get to do the first half hour to hour of the day on their own terms (unless you're happy to wake at half three to beat them to it). I think part of a successful morning routine for people with children (or very demanding pets) and outside-of-the-home jobs is acceptance. We bloody well chose this life, so there's no reason to whine. In that sense, running around for someone else first thing in the morning isn't a failed routine in my eyes, it's caretaking, which we chose to do for a couple of years (and yes, I will enjoy it immensely when it's over and there's more time for me again, but for now, it's good). For me, that includes mindfulness (feeling the warmth of my child in my arms, enjoying their cuddles and their smell) as well as movement (getting everything ready). I will admit though that mastery is getting slightly neglected these days, though I like to reflect on my goals and what I can do to meet them on that particular day.
This is sooo spot on. I have a one year old and he actually wakes up before everyone. Most times I zap up as soon as I hear his steps, untill he is off to school before I get a sense of my bearing
Very well said. I can’t think of anything more mindful than hugging a child and smelling their warm sweet scent. Mastery for a busy parent is “mastering” the care and love that children need to thrive. Being mindful and watching a little person “master” life is the most rewarding of any routine.
Take inspiration from others’ routine is good of course!! but Amy’s so right.. it has to come from YOU and has to serve YOU! Test it out, and increment.. Can’t wait to read your book Amy!
The favourite part was when you spoke of vitamins and I could tell that’s a sponsor info coming up... Realised I have been following your videos for a LONG time now! Jokes apart... love the 3 point agenda. Very easy to apply to my life. Will choose MY 3 things from tomorrow morning onwards. Great content as usual Amy!! Thanks!!
1. Journaling! 2. Stumbling down the hall toward coffee... 3. Listening to the Global News podcast from the BBC World Service. I might need to step up the movement portion of my morning.
My notes: 1. Mindfulness : therapy, to do lists, meditation, clearing the mind, being present in the moment, reading, (a relaxing hobbie.) 2. Movement : yoga/light exercise/stretch (take a walk)/tidying up. Just get out of bed and up a bit. 3. Mastery : goals
mine! mindfulness- drinking water, being without my phone, relaxing movement- exercising, meditation mastery- reading, taking notes, learning a language
Great video, here's my 3: 1. Vitamins & morning water 2. Treadmill for 30 mins. While taking in some TV as it's the only real time I get to watch TV. 3. Listen to NPR while getting ready for the day.
1.Taking my Vitamins 2. Washing my face (maybe moisturizer since I have a very simple “skin care” routine) and then I will brush my hair then I’ll stretch for about 20-30 minutes 3.I will do some math and maybe a few other stuff 4.I’ll add breakfast there or maybe at the beginning ✌🏽
Amy, I get the idea 💡 of starting the day with a buffer of time to have time to spend as I choose. Getting a full night's rest does mean trading night hours for that morning time. Maybe I am more effective in the morning and may feel better at 8 after doing a few other things before working. I am likely to simply take longer to get ready after waking up early. I would organize my closet, try on several pieces, use more time for hair nails etc. Two hours between 5 and 7 could be work out time, daily planning time or journal time. I'm more likely to do house keeping. Yet, it is a target or goal for when the nights are spent setting the stage for taking back the morning.
Morning Routine Mindfulness = writing 3 things I'm grateful for. Movement = making my bed, cleaning (as my exercise), shower n skincare, n breakfast Mastery = learning a piece in kalimba or doing homework @_@
Thank you for sharing, Amy :) Mindfulness: journaling and/or meditation Movement: a little dance at home, then (medium pace) walk to uni Mastery: a course I am currently doing and/or writing
Perfect timing for me as my morning routine has become a bit stale. I used to love it so much, but now it’s gotten a bit boring. I’ve got the mindful and movement parts down (mediation and pilates) but I think I need to up my up my mastery game 😊 Thanks for the push and to help me always see how I can go after the life I want 😘
1.mindfulness- taking my medicine, feeding my cat, making my bed 2. Movement- Washing my face, getting dressed and ready for the day, or go for a walk 3. Mastery- writing down my goals, watching videos or reading on life improvement videos
Mindfulness-drink water,set my mind for what i am gonna do for wholday. Movement-wash my face includes do some skin care,make my bed,clean up mess. Mastary:decided to do my listening practice in the morning learning language purpose. Yep that's what i am gonna do every morning from now on. Before all of those things i needa make this habit to wake up early.
Thanks for this! I just reorganize things that i do on the morning and i add up things that i didnt catch up lately. So these are mine- Movement: wake up on the morning, takes my water bottle and drink some water. Gratitude, showering and prayers. Movement: make breakfast. Take a walk outside the house. Light exercise. Mastery: read ideas/ articles, cooking ideas I usually open my phone and with the thought i'll read articles but i dont. So i'd forget to drink water (even though the bottle is just beside my bed! And yeah, the rest morning routine became messed up and i usually would be so rushed on the morning) so i hope i'll consistent, nah i'll do it! I'll love to do it every morning. ☺️ Tqsm for this💕✨
Freaky...I just searched "how to create a routine" right before this - I was looking for a whole day approach but it was literally ten seconds before you released this!
Great video as usual! One random comment, I really enjoy the "new" setting in your videos - the ones after the vacation and writing Calendar block time - they feel like the old ones, cozy and more like we are talking 1 on 1 in a corner of your office. I just really enjoy the vibe. In general all your videos have one or 2 things that help me a lot, regardless the background or setting....but I really like the new vibe and the change, so Thank you! :D :D :D
Here’s a few ideas for each area : 1.Mindfulness : meditation, morning pages, vitamins, showering, gratitude, manifestation, drink 2.Movement : workout, yoga, walk, run, clean up your space, make your bed, dance, do your skincare, cook a breakfast 3.Mastery : reading, learning something (a language for exemple), practice an instrument or maybe something creative like crochet, set your goals, listen to a podcast Hope it helps someone, have a nice day !
Hi Amy! My morning routine that I am looking forward to changing are: Mindfulness: listening to an anxious persons panicked rant. Movement: getting away from the anxiety by skincare & teeth. Then coffee, lots of coffee. With cresm & a lot of sugar. Lol Mastery: mentally fighting the negativity I'm bombarded with. Thanx for the great video.
Great video! I started a BRAND NEW lifestyle since the pandemic and I was feeling awful...very unbalanced and so stuck HOWEVER I had to turn it around and I am a brand new woman! Every morning at daybreak I walk 1 to 2 miles and pray, do yoga & meditate and journal.. Give your self the extra hour or extra 15 mins...the point is ...just do it. Get in a daily routine and watch amazing things start to happen. ❤
*Mindfulness*: Meditation and journaling *Movement*: Taking the bird feeders outside and greeting the new day. I love this ritual, even though it came about from a pesky raccoon. (Thank you, pesky raccoon!) *Mastery*: This is the missing piece in my morning routine. I don't know when I came to equate reading with luxury. I notice a huge difference in myself when I take the time to read. Even if I "allow" myself 15 minutes in the morning, I feel that would be great. I also love the idea of learning a language with that time. I've been wanting to learn Italian for almost a decade. I mean...
Mindfulness - Meditation or morning pages Movement - Skincare, getting dressed Mastery - Watching a self-improvement video on TH-cam (especially Amy’s 😁)
One important factor to mindfulness too, is to be non-judgmental while being mindful...so like if you're washing your face, and you notice you're having an anxious thought, don't judge it, just let it go.
My mindfulness is just being aware of me waking up and that I did My movement is going to my elliptical for 40 minutes My mastery is reading and getting started on school work
Awesome share! My whole morning routine and ability to get up changed completely for the reason you said, where I focused on my reason for waking up, and not doing it one someone else's terms!
I love these tips because they allow for so much flexibility along with consistency! Maybe mindfulness, for example, looks different for me on different days (prayer on one day, morning pages on another), but the fact that I’m incorporating the same “buckets” every day gives my mornings a sense of ritual or sameness which I find very comforting.
I would love some tips and tricks for people who already HAVE to get up early. As a school teacher and Mom of three (one, three and five) I get up at 5 to get us all out the door by 6:15. Obviously the whole morning is spent getting everyone ready.
You could get up just fifteen minutes early and take 5 mindful breaths, do some squats and heel raises while you brush your teeth, then read a few minutes or listen to an audiobook or podcast, which you can start during your teeth brushing.
@@awarenessvillage Thanks. I have this week actually been doing that. Trying to start my morning with some water and washing my face before I start to get everyone else up. It is nice to have that "me" time
I love your description of mastery. I think goal writing and morning pages seem like a good idea, but they always seem to lead me down a rabbit hole of distraction. Making time for reading every morning makes more sense for my current goals.
Hey, Amy! Thanks for everything you're doing, I've recently found your channel, someone recommended your podcast to me and I'm just in love with your voice and videos. And your pronunciation! I'm probably gonna use it for the shadowing technique to get rid of my accent :D
YES! I've been struggling with a morning routine for a decade. I recently asked my Dad, who is always up early, to call me at 7am every morning, (which feels super early to me), and it's really helping me get out of bed! But, now I'm not sure how to best structure my time once I'm up. Stoked about this video!
Hi! I really love your videos, they inspire me so much :) As for the morning routine, I have this: 1. mindfulness - meditation, review goals (I still think it's sorta mindfulness for me because I use my photo album with goals as a picture I would have in my head during meditation), morning pages 2. movement - stretching in bed, drinking water, taking a shower... not pretty much I guess :D but I do some cleaning in the kitchen as well and dry my hair for a long time... I just should resume my exercises 3. mastery - my favourite! I read books, set daily goals and get ready to have a productive day :)
I HATE mornings. I'm such an owl. But, I'd like to be more productive. I'm so groggy in the mornings I need to do some kind of movement first or I'll just fall back asleep. I tried working out in the morning, but it doesn't motivate me to get up. I think I like the stretching idea. I also like the morning pages. I'll have to think of something for the mastery. I do get up every morning to give my daughter a kiss good-bye (she's in middle school) but I usually go back to sleep. I'll make myself stay up to stretch & drink water, and then I'll journal, eat breakfast (something I absolutely need to do close to when I wake up) and then do some sort of mastery thing. Then I'll exercise. Let's see if this works for me. Thank you for the tips!
Amazing as always, Amy, helping us to get that life with doable steps. If I may add, writing down more than one action for each category may help us keep this routine, since we can do the easy options when we're not feeling like doing anything at all.
My 3: Meditation, belly-dancing video, and mastery is 2 things I do everyday, practice my ukulele playing and doing a couple Spanish lessons on Duolingo.
Hi Amy, I have a challenge for you. I'm the head nurse of N.I.C.U in one of the hospitals in Israel. I'm getting up every morning at 03:45, going out with the dog and then, coffee, bath, makeup... And going out to work at 05:40. I'm back at home around 17:00 and that's it. Don't have the energy to do something fun or healthy for myself... Do you have any suggestions?
Thanks for this video. I’ve watched ALOT of morning routine videos and many of them are just “here’s my morning routine”. I needed some help, some pointers to work on MY morning routine. Not anyone else’s. Thank you ☺️
My mindful would be my morning pages, that is something I really want to get into, my movement would probably be some stretching, I am noticing my tend to get very tense and locked up so I think it would help. That could also be a form of mindfulness. My mastery is actually where I am a little stumped but I think listening to one of my motivational videos or figuring out my plans for the books I want to write and seeing what I need to do to get that done from both a writing and business perspective. I have also been wanting to start a book themed Instagram account as I am so passionate about reading and want to share that with everyone, finding a way to put myself out there.
Here is my new morning routine : 1- Wake up 5:15 AM 2- Watching one episode of my favourite Anime 5:30 AM 3- Browsing Twitter about 5 _ 6 minutes 4- Workout 6:00 AM 5- Taking cool shower and prepare my self to go to university
When you rewrite your goals every morning, are you just writing your goals for that day? How do you prioritize which you write out each day to avoid the overwhelm of a really long list?
Thanks for posting this Amy! I aspire to write a book as well. Anyways, your videos inspire me to make videos on morning routines as well as other videos to help people become more productive, so thanks for that!! 😁
Amy, I really love your videos. I'm am always freshly motivated to pursue the life I want after watching your videos. Which is a big win for me as I'm dealing with tick-borne illness and so much about my life is completely out of my control right now. Thank you!
Good evening, good life Amy! Thank you for this video, I feel like these three recommendations are a great way to start working on a better, healthier, more productive morning rootine. I think I'll with movement by stretching in bed for several minutes, then I aim to be mindful during my skincare, and I want (need) to spend at least five minutes reading material dedicated to my thesis. Looking forward to trying it out! Lots of love, admiration and gratitude from France 😘
I’m such a morning routines/waking up early videos junky. For mindfulness and movement, I usually practice yoga and meditation in the morning. I think the mastery part usually comes after my initial morning routine once I’m dressed and stuff but it’s still morning so I’m fresh to focus on things.
I am so glad that I found you! Thank you for helping me understanding what a morning routine really is and it should be tailored to my life and not from someone else's. I love this video, I am now your newest subscriber. Much love and happiness to you!
I have 7 children. Ages 1 to 16.my 1yr old and two year old are home during the week and others are in school. My time is based on them but I'm hoping i can create a morning routine involving them while also having my own routine. I take care of them first of course but what would you suggest that may help my morning routine??
Great subject and congratulations re your new book. Gonna be a good one. My three: Mindful brushing teeth, movement, yoga and morning walk and mastery, journalling and using Duolingo to learn French
I used to sleep til the last minute and rush, now I get up and walk around the block with my Dad every morning, but because I’m still living with my parents, I find it hard to make a routine for me and works for them (aka not waking them up when I get up earlier, not enough space in the kitchen to all make breakfast at the same time, yet parents feeling upset if I don’t eat at the same time as them)...so I guess I’m a work in progress?
I found out that even if I wake up at 4 or 5 AM and do some stuff to be more productive then my main problem is not mornings but actually afternoons. I tend to crash very easily after my work. I come back home, I eat dinner then I just have to take a nap. Not always but a lot of times. That's when I actually sleep for 8 hours bc I like to stay with that particular routine.
So my issue is- alarm goes off at 5am; then too scared to get out of bed because it’s so warm and cosy and actually leaving the bed is an awful movement. BUT, 10 mins being out and away from my bed I’m fine! It’s the initial rising is my biggest let down, it can take me up to 40 mins later to get out and then the self loathing happens!
Is gaming considered a mindful action? Thinking of the suitable strategy and trying to be smart and avoid being hit by enemy attacks.. Doesn't work every time but when it did, it's the only thing that got me up the time I wanted..!! And then I would say "now you've played, time for your chores and studying". Good girl. You are very sweet and keep me motivated,. I just haven't found my real motives just yet. :/
I deeply appreciate your support and love and nurturing... you share your wisdom with us with such grace and tenderness and tough love as needed. 3Ms are perfect keys for finding a good way to pin point our/my mornings the other key is sticking with them. Thank you very much for Amy and AmyTv.🦄🦄🦄💝💝💝
I really enjoyed this video. I've been struggling for a while with this. I don't have much patience but this really just motivated me and gave me some pointers and ideas for my morning routine. I thank you so much and I'm now subbed!
I really enjoyed how to create a Morning routine. I really enjoyed your enthusiasm !!!!!!! I now would be subscribed to your channel. You make me feel up and a great way to start my day. Keep up the great work!!! Jim
Can you do a video exclusively about morning pages inspiration? To be perfectly honest I don't really have any thoughts until I've been awake for like at least 2 hours, LOL. All I think in the first 2 hours of my day is WHERE MY COFFEH, PLAY MY JAM and HOW LOOK HALF-PRESENTABLE.
Miguel Romero Discipline is an illusion. Using your will power is exhausting, forming a habit using whatever ways reduce friction for the individual is how to get things to happen on autopilot-which looks like discipline from the outside.
I have a problem. I can't do things I enjoy or relax if I haven't done some work. I wake up and try to drink my tea, spend some time drawing or whatever and I find myself stressing out or judging me because I spend time not working or not cleaning or not focusing on my responsibilities etc. Any advice? I really want to have a calming morning routine but the constant guilt and self judgement is tiring so I end up starting my day with stress and eventually boredom. I appreciate your channel!
Hi, I totally understand you. I also like to be productive and feel guilty if I don't work on something I could call "being productive". I'm going to tell you what halped me. You could try to schedule the things you need to do, all your work, responsibilities etc. and then, when you see in your calendar that you actually have time to do all the work, you will feel more relaxed in the morning. You won't feel guilty about making this morning time only about you, about things you enjoy because you will know that everything else will still get to be done, since you scheduled it (it has to be realistic). I hope I helped a little bit. :)
By the Way Amy Landino thank you for this. I have wanted to get myself stepping in the right direction and it's finally put together a plan for my morning routine I have struggled with.
I’m new here and plan to stay!!! LOVE your channel! I struggle with my mornings and am always rushing for work! Makes for a bad start to my day! Thank you so much!!!! xoxo
1. mindfulness - can be meditation, morning pages, vitamins, anything to be present in your thoughts
2. movement - exercise, skincare, getting up to get water
3. mastery - get creative, read, review goals
Thank you!
This way i wont watch ths video
@@lujainsherief4464 Amy makes great points and helps apply them to real life practice......but rude lol
Thank you so much! 👌
I don't really do a skin care cause I have very sensitive skin and I cant find any thing to help it you know I just put water on and my face it's just nice LOL
My morning routine (if anyone wants to use it)
Wake up at 5:30am
Read for 15-20 mins
10-15 min stretch
Journaling in the morning- how I feel and how I want the day to go
Skincare routine
Eat breakfast
Brush teeth, get dressed, do hair
9:15 am start school
Watching at 2.47am in the depths of a mental breakdown lmao
Sending a gentle hug.
You can do this. You can regain control of your life. You can get it together. I believe in you. ❤
Same
Wtf its 2.47am rn 🤯🤯🤯🤯🤯🤯🤯
I didn't even realize how ironic that was but same lol
Mindfulness: Drinking water
Movement: Yoga
Mastery: Reading/ learning a language
1. mindfulness - Taking thyroid meds, showering and getting snuggle time in with my dog.
2. movement - cooking breakfast, taking my dog out, light stretching.
3. mastery - listening to podcasts on topics of interest.
I didn’t really realize that I had already created a morning routine that worked for me until your last couple of videos. I thought I was failing at a successful morning routine because reading and writing morning pages made me feel too rushed. But I’ve actually had a successful morning routine for years. I’d just never thought of it in those terms. Thanks for delving deeper into the topic and really explaining in a broader sense. 😊
I think the secret is create a morning routine that you love, feeling excited and motivated every day to wake up and do something that you love, being present in the moment and setting intentions, having a why and enjoying the moment, enjoying life ! ♡
I'd say most people with very small children don't get to do the first half hour to hour of the day on their own terms (unless you're happy to wake at half three to beat them to it). I think part of a successful morning routine for people with children (or very demanding pets) and outside-of-the-home jobs is acceptance. We bloody well chose this life, so there's no reason to whine. In that sense, running around for someone else first thing in the morning isn't a failed routine in my eyes, it's caretaking, which we chose to do for a couple of years (and yes, I will enjoy it immensely when it's over and there's more time for me again, but for now, it's good). For me, that includes mindfulness (feeling the warmth of my child in my arms, enjoying their cuddles and their smell) as well as movement (getting everything ready). I will admit though that mastery is getting slightly neglected these days, though I like to reflect on my goals and what I can do to meet them on that particular day.
❤❤❤
This is sooo spot on. I have a one year old and he actually wakes up before everyone. Most times I zap up as soon as I hear his steps, untill he is off to school before I get a sense of my bearing
So well said!
Very well said. I can’t think of anything more mindful than hugging a child and smelling their warm sweet scent. Mastery for a busy parent is “mastering” the care and love that children need to thrive. Being mindful and watching a little person “master” life is the most rewarding of any routine.
❤❤❤
Mindfulness: Meditation
Movement: Morning workout
Mastery: Reading :)
Morning: Bed Bible Balance. Evening: Personal Prepare Prayer.
That's great!
Thanx!
Take inspiration from others’ routine is good of course!! but Amy’s so right.. it has to come from YOU and has to serve YOU! Test it out, and increment..
Can’t wait to read your book Amy!
Thank you!
It's simpler than you think to have a morning routine you love! What was your favorite part?
Blimey you read my mind? I've been trying to do a do do routine but not sticking to it.
Thank you Amy (you must be a Jedi).
I think my biggest take away was the ‘mastery’ and I will be incorporating that tomorrow morning. Thank you for sharing!
The Mastery part for sure. That definitely adds a level of excitement to the mornings
Tina Roses Yes! Me too 😃
The favourite part was when you spoke of vitamins and I could tell that’s a sponsor info coming up... Realised I have been following your videos for a LONG time now!
Jokes apart... love the 3 point agenda. Very easy to apply to my life. Will choose MY 3 things from tomorrow morning onwards.
Great content as usual Amy!! Thanks!!
1. Journaling!
2. Stumbling down the hall toward coffee...
3. Listening to the Global News podcast from the BBC World Service.
I might need to step up the movement portion of my morning.
My notes:
1. Mindfulness : therapy, to do lists, meditation, clearing the mind, being present in the moment, reading, (a relaxing hobbie.)
2. Movement : yoga/light exercise/stretch (take a walk)/tidying up. Just get out of bed and up a bit.
3. Mastery : goals
mine!
mindfulness- drinking water, being without my phone, relaxing
movement- exercising, meditation
mastery- reading, taking notes, learning a language
Great video, here's my 3:
1. Vitamins & morning water
2. Treadmill for 30 mins. While taking in some TV as it's the only real time I get to watch TV.
3. Listen to NPR while getting ready for the day.
1.mindfulness
2.movement
3.mastery
1.Taking my Vitamins
2. Washing my face (maybe moisturizer since I have a very simple “skin care” routine) and then I will brush my hair then I’ll stretch for about 20-30 minutes
3.I will do some math and maybe a few other stuff
4.I’ll add breakfast there or maybe at the beginning
✌🏽
Amy, I get the idea 💡 of starting the day with a buffer of time to have time to spend as I choose. Getting a full night's rest does mean trading night hours for that morning time. Maybe I am more effective in the morning and may feel better at 8 after doing a few other things before working. I am likely to simply take longer to get ready after waking up early.
I would organize my closet, try on several pieces, use more time for hair nails etc. Two hours between 5 and 7 could be work out time, daily planning time or journal time. I'm more likely to do house keeping. Yet, it is a target or goal for when the nights are spent setting the stage for taking back the morning.
Mindfulness : meditation, tarot/Journaling, cuddling my puppy
Movement : yoga, water, walking my dog
Mastery : reading / watching TH-cam videos / listening to podcasts 💕
Morning Routine
Mindfulness = writing 3 things I'm grateful for.
Movement = making my bed, cleaning (as my exercise), shower n skincare, n breakfast
Mastery = learning a piece in kalimba or doing homework
@_@
Thank you for sharing, Amy :)
Mindfulness: journaling and/or meditation
Movement: a little dance at home, then (medium pace) walk to uni
Mastery: a course I am currently doing and/or writing
Amy Could you do one like this but for the Evening Routine?
Yes Amy, pls pls pls
Pls pls Pls pls Pls pls Pls pls Pls pls Pls pls Pls pls Pls pls Pls pls Pls pls
@@queenfathimakairudheen6879 ili
True pls
Perfect timing for me as my morning routine has become a bit stale. I used to love it so much, but now it’s gotten a bit boring. I’ve got the mindful and movement parts down (mediation and pilates) but I think I need to up my up my mastery game 😊 Thanks for the push and to help me always see how I can go after the life I want 😘
1.mindfulness- taking my medicine, feeding my cat, making my bed
2. Movement- Washing my face, getting dressed and ready for the day, or go for a walk
3. Mastery- writing down my goals, watching videos or reading on life improvement videos
Mindfulness-drink water,set my mind for what i am gonna do for wholday.
Movement-wash my face includes do some skin care,make my bed,clean up mess.
Mastary:decided to do my listening practice in the morning learning language purpose.
Yep that's what i am gonna do every morning from now on.
Before all of those things i needa make this habit to wake up early.
Thanks for this! I just reorganize things that i do on the morning and i add up things that i didnt catch up lately. So these are mine-
Movement: wake up on the morning, takes my water bottle and drink some water. Gratitude, showering and prayers.
Movement: make breakfast. Take a walk outside the house. Light exercise.
Mastery: read ideas/ articles, cooking ideas
I usually open my phone and with the thought i'll read articles but i dont. So i'd forget to drink water (even though the bottle is just beside my bed! And yeah, the rest morning routine became messed up and i usually would be so rushed on the morning) so i hope i'll consistent, nah i'll do it! I'll love to do it every morning. ☺️ Tqsm for this💕✨
Freaky...I just searched "how to create a routine" right before this - I was looking for a whole day approach but it was literally ten seconds before you released this!
Lol
Great video as usual! One random comment, I really enjoy the "new" setting in your videos - the ones after the vacation and writing Calendar block time - they feel like the old ones, cozy and more like we are talking 1 on 1 in a corner of your office. I just really enjoy the vibe. In general all your videos have one or 2 things that help me a lot, regardless the background or setting....but I really like the new vibe and the change, so Thank you! :D :D :D
Here’s a few ideas for each area :
1.Mindfulness : meditation, morning pages, vitamins, showering, gratitude, manifestation, drink
2.Movement : workout, yoga, walk, run, clean up your space, make your bed, dance, do your skincare, cook a breakfast
3.Mastery : reading, learning something (a language for exemple), practice an instrument or maybe something creative like crochet, set your goals, listen to a podcast
Hope it helps someone, have a nice day !
Hi Amy!
My morning routine that I am looking forward to changing are:
Mindfulness: listening to an anxious persons panicked rant.
Movement: getting away from the anxiety by skincare & teeth. Then coffee, lots of coffee. With cresm & a lot of sugar. Lol
Mastery: mentally fighting the negativity I'm bombarded with.
Thanx for the great video.
Mindfulness : visualisation
Movement : Yoga
Mastery : reading
This morning I combined movement and mindfulness by walking a residential street in my neighborhood. It was very nice.
Great video! I started a BRAND NEW lifestyle since the pandemic and I was feeling awful...very unbalanced and so stuck HOWEVER I had to turn it around and I am a brand new woman! Every morning at daybreak I walk 1 to 2 miles and pray, do yoga & meditate and journal.. Give your self the extra hour or extra 15 mins...the point is ...just do it. Get in a daily routine and watch amazing things start to happen. ❤
*Mindfulness*: Meditation and journaling
*Movement*: Taking the bird feeders outside and greeting the new day. I love this ritual, even though it came about from a pesky raccoon. (Thank you, pesky raccoon!)
*Mastery*: This is the missing piece in my morning routine. I don't know when I came to equate reading with luxury. I notice a huge difference in myself when I take the time to read. Even if I "allow" myself 15 minutes in the morning, I feel that would be great. I also love the idea of learning a language with that time. I've been wanting to learn Italian for almost a decade. I mean...
Mindfulness - Meditation or morning pages
Movement - Skincare, getting dressed
Mastery - Watching a self-improvement video on TH-cam (especially Amy’s 😁)
One important factor to mindfulness too, is to be non-judgmental while being mindful...so like if you're washing your face, and you notice you're having an anxious thought, don't judge it, just let it go.
My mindfulness is just being aware of me waking up and that I did
My movement is going to my elliptical for 40 minutes
My mastery is reading and getting started on school work
Awesome share! My whole morning routine and ability to get up changed completely for the reason you said, where I focused on my reason for waking up, and not doing it one someone else's terms!
mindfulness: going for a walk
movement: morning workout
mastery: reading, listening to podcast
Mindfulness: 3 min meditation
Movement: Skincare + drink glass of water
Mastery: 5-10 min LSAT questions
Just when I think I've explored every aspect of a morning routine you give me something new to think about ❤
I love these tips because they allow for so much flexibility along with consistency! Maybe mindfulness, for example, looks different for me on different days (prayer on one day, morning pages on another), but the fact that I’m incorporating the same “buckets” every day gives my mornings a sense of ritual or sameness which I find very comforting.
Mindfulness: Take my vitamins
Movement: Workout
Mastery: Review my goal
Mindful: savour morning coffee
Movement: yoga
Mastery: Set new goals 💫
A teacher at the university had the same motion of speech and accent as you. Intellectually wit, confident and outspoken
I feel like you should have millions of subscribers with how amazing your content is!! 🙌🏼
I would love some tips and tricks for people who already HAVE to get up early. As a school teacher and Mom of three (one, three and five) I get up at 5 to get us all out the door by 6:15. Obviously the whole morning is spent getting everyone ready.
I also don't have much time in the morning... so I've been practicing my morning routine at night.
You could get up just fifteen minutes early and take 5 mindful breaths, do some squats and heel raises while you brush your teeth, then read a few minutes or listen to an audiobook or podcast, which you can start during your teeth brushing.
@@awarenessvillage Thanks. I have this week actually been doing that. Trying to start my morning with some water and washing my face before I start to get everyone else up. It is nice to have that "me" time
@@ElkinsMathLab09 That's awesome! I agree on the "me time." I never get enough of that! LOL 😀
awarenessvillage love this so simple but effective 🙌🏻
Best explanation of mindfulness I've ever heard
I love your description of mastery. I think goal writing and morning pages seem like a good idea, but they always seem to lead me down a rabbit hole of distraction. Making time for reading every morning makes more sense for my current goals.
Meditation on enthusiasm (
Hey, Amy! Thanks for everything you're doing, I've recently found your channel, someone recommended your podcast to me and I'm just in love with your voice and videos. And your pronunciation! I'm probably gonna use it for the shadowing technique to get rid of my accent :D
YES! I've been struggling with a morning routine for a decade. I recently asked my Dad, who is always up early, to call me at 7am every morning, (which feels super early to me), and it's really helping me get out of bed! But, now I'm not sure how to best structure my time once I'm up. Stoked about this video!
Way to go with the outside accountability! I love that. And you also get to talk to your dad to start your day. SMART!
@@AmyTV YES! Thank you! :) Honestly, I can't believe I didn't think of it earlier.
Meditation and being grateful, Stretching, morning pages and Re-writing goals.
Hi! I really love your videos, they inspire me so much :)
As for the morning routine, I have this:
1. mindfulness - meditation, review goals (I still think it's sorta mindfulness for me because I use my photo album with goals as a picture I would have in my head during meditation), morning pages
2. movement - stretching in bed, drinking water, taking a shower... not pretty much I guess :D but I do some cleaning in the kitchen as well and dry my hair for a long time... I just should resume my exercises
3. mastery - my favourite! I read books, set daily goals and get ready to have a productive day :)
Mindfulness is being in the present in everything you do. Got it👍😊
I HATE mornings. I'm such an owl. But, I'd like to be more productive. I'm so groggy in the mornings I need to do some kind of movement first or I'll just fall back asleep. I tried working out in the morning, but it doesn't motivate me to get up. I think I like the stretching idea. I also like the morning pages. I'll have to think of something for the mastery. I do get up every morning to give my daughter a kiss good-bye (she's in middle school) but I usually go back to sleep. I'll make myself stay up to stretch & drink water, and then I'll journal, eat breakfast (something I absolutely need to do close to when I wake up) and then do some sort of mastery thing. Then I'll exercise. Let's see if this works for me. Thank you for the tips!
Amazing as always, Amy, helping us to get that life with doable steps. If I may add, writing down more than one action for each category may help us keep this routine, since we can do the easy options when we're not feeling like doing anything at all.
My 3: Meditation, belly-dancing video, and mastery is 2 things I do everyday, practice my ukulele playing and doing a couple Spanish lessons on Duolingo.
Hi Amy, I have a challenge for you.
I'm the head nurse of N.I.C.U in one of the hospitals in Israel. I'm getting up every morning at 03:45, going out with the dog and then, coffee, bath, makeup... And going out to work at 05:40.
I'm back at home around 17:00 and that's it. Don't have the energy to do something fun or healthy for myself...
Do you have any suggestions?
Thanks for this video. I’ve watched ALOT of morning routine videos and many of them are just “here’s my morning routine”. I needed some help, some pointers to work on MY morning routine. Not anyone else’s. Thank you ☺️
My mindful would be my morning pages, that is something I really want to get into, my movement would probably be some stretching, I am noticing my tend to get very tense and locked up so I think it would help. That could also be a form of mindfulness. My mastery is actually where I am a little stumped but I think listening to one of my motivational videos or figuring out my plans for the books I want to write and seeing what I need to do to get that done from both a writing and business perspective. I have also been wanting to start a book themed Instagram account as I am so passionate about reading and want to share that with everyone, finding a way to put myself out there.
Thanks Amy! As helpful as these videos are to all of us, Amy benefits the most. Talking things through always helps me get my thoughts organized.
Here is my new morning routine :
1- Wake up 5:15 AM
2- Watching one episode of my favourite Anime 5:30 AM
3- Browsing Twitter about 5 _ 6 minutes
4- Workout 6:00 AM
5- Taking cool shower and prepare my self to go to university
When you rewrite your goals every morning, are you just writing your goals for that day? How do you prioritize which you write out each day to avoid the overwhelm of a really long list?
In my opinion, I believe it comes down to MIT's (Most Important Tasks). That's the only way to avoid the overwhelm.
8:06
Prenatal ❤️❤️❤️
Thanks for posting this Amy! I aspire to write a book as well. Anyways, your videos inspire me to make videos on morning routines as well as other videos to help people become more productive, so thanks for that!! 😁
Amy, I really love your videos. I'm am always freshly motivated to pursue the life I want after watching your videos. Which is a big win for me as I'm dealing with tick-borne illness and so much about my life is completely out of my control right now. Thank you!
Good evening, good life Amy! Thank you for this video, I feel like these three recommendations are a great way to start working on a better, healthier, more productive morning rootine. I think I'll with movement by stretching in bed for several minutes, then I aim to be mindful during my skincare, and I want (need) to spend at least five minutes reading material dedicated to my thesis. Looking forward to trying it out! Lots of love, admiration and gratitude from France 😘
I’m such a morning routines/waking up early videos junky. For mindfulness and movement, I usually practice yoga and meditation in the morning. I think the mastery part usually comes after my initial morning routine once I’m dressed and stuff but it’s still morning so I’m fresh to focus on things.
I am so glad that I found you! Thank you for helping me understanding what a morning routine really is and it should be tailored to my life and not from someone else's. I love this video, I am now your newest subscriber. Much love and happiness to you!
I have 7 children. Ages 1 to 16.my 1yr old and two year old are home during the week and others are in school. My time is based on them but I'm hoping i can create a morning routine involving them while also having my own routine. I take care of them first of course but what would you suggest that may help my morning routine??
Great subject and congratulations re your new book. Gonna be a good one. My three: Mindful brushing teeth, movement, yoga and morning walk and mastery, journalling and using Duolingo to learn French
Mindful: Meditation
Movement: light stretching
Mastery: planning my day
I used to sleep til the last minute and rush, now I get up and walk around the block with my Dad every morning, but because I’m still living with my parents, I find it hard to make a routine for me and works for them (aka not waking them up when I get up earlier, not enough space in the kitchen to all make breakfast at the same time, yet parents feeling upset if I don’t eat at the same time as them)...so I guess I’m a work in progress?
This book is going to save. my. life.
I found out that even if I wake up at 4 or 5 AM and do some stuff to be more productive then my main problem is not mornings but actually afternoons. I tend to crash very easily after my work. I come back home, I eat dinner then I just have to take a nap. Not always but a lot of times. That's when I actually sleep for 8 hours bc I like to stay with that particular routine.
So my issue is- alarm goes off at 5am; then too scared to get out of bed because it’s so warm and cosy and actually leaving the bed is an awful movement. BUT, 10 mins being out and away from my bed I’m fine! It’s the initial rising is my biggest let down, it can take me up to 40 mins later to get out and then the self loathing happens!
Is gaming considered a mindful action? Thinking of the suitable strategy and trying to be smart and avoid being hit by enemy attacks.. Doesn't work every time but when it did, it's the only thing that got me up the time I wanted..!! And then I would say "now you've played, time for your chores and studying". Good girl.
You are very sweet and keep me motivated,. I just haven't found my real motives just yet. :/
Thank you Amy❣️❣️❣️
New graphics? I here for it!
I deeply appreciate your support and love and nurturing... you share your wisdom with us with such grace and tenderness and tough love as needed.
3Ms are perfect keys for finding a good way to pin point our/my mornings the other key is sticking with them.
Thank you very much for Amy and AmyTv.🦄🦄🦄💝💝💝
Always been a huge fan of morning routines! Thanks for these helpful tips!
I really enjoyed this video. I've been struggling for a while with this. I don't have much patience but this really just motivated me and gave me some pointers and ideas for my morning routine. I thank you so much and I'm now subbed!
I really enjoyed how to create a Morning routine. I really enjoyed your enthusiasm !!!!!!! I now would be subscribed to your channel. You make me feel up and a great way to start my day. Keep up the great work!!! Jim
I've been thinking of setting up a schedule.
Good timing.
Can you do a video exclusively about morning pages inspiration? To be perfectly honest I don't really have any thoughts until I've been awake for like at least 2 hours, LOL. All I think in the first 2 hours of my day is WHERE MY COFFEH, PLAY MY JAM and HOW LOOK HALF-PRESENTABLE.
I love the vitamin example of mindfulness
Hey Thanks for the video, really enjoy them all. Link is not working in Australia, Is this a US company only?
Skip to 2:30 to start some of her tips.
The way you described mindfulness in vitamins amy you nailed it! 🌸
I love these! My movement is walking the dog that way I get movement along with fresh air and (sometimes) sun! Great video!!
I’m so excited! I just ordered the care/of vitamins AND my husband did as well. Love your videos! 😊
Discipline - seems simple but many people are not even disaplined enough to even wake up early.
Miguel Romero Discipline is an illusion. Using your will power is exhausting, forming a habit using whatever ways reduce friction for the individual is how to get things to happen on autopilot-which looks like discipline from the outside.
I just purchased those vitamins! Thank you
Oooo skincare for movement. That’s a welcomed paradigm shift for me.
I have a problem. I can't do things I enjoy or relax if I haven't done some work. I wake up and try to drink my tea, spend some time drawing or whatever and I find myself stressing out or judging me because I spend time not working or not cleaning or not focusing on my responsibilities etc. Any advice? I really want to have a calming morning routine but the constant guilt and self judgement is tiring so I end up starting my day with stress and eventually boredom.
I appreciate your channel!
Hi, I totally understand you. I also like to be productive and feel guilty if I don't work on something I could call "being productive". I'm going to tell you what halped me. You could try to schedule the things you need to do, all your work, responsibilities etc. and then, when you see in your calendar that you actually have time to do all the work, you will feel more relaxed in the morning. You won't feel guilty about making this morning time only about you, about things you enjoy because you will know that everything else will still get to be done, since you scheduled it (it has to be realistic). I hope I helped a little bit. :)
Great point, Amy! It's like when I'm chopping veggies, if I'm not focusing on just chopping veggies I might just cut my fingers.
Happy Valentine Amy
If you Really want a Real answer Yoga for All three. But here they are
Mindfulness: Meditation
Movement: Yoga
Mastery: Editing Videos
By the Way Amy Landino thank you for this. I have wanted to get myself stepping in the right direction and it's finally put together a plan for my morning routine I have struggled with.
I’m new here and plan to stay!!! LOVE your channel! I struggle with my mornings and am always rushing for work! Makes for a bad start to my day! Thank you so much!!!! xoxo