Eat Right with Vijay Mangam

#VijayMangam #Nutrition #diet #Fatloss #weightloss
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[@madhavichikkala1955]

Chala Baga chepparu

[@nadellaramanakumari2681]

It's great gesture Vijay Mangam gaaru..many of us may not reach you and having so many doubts.. So it's really useful Sir
Thanks alot

[@samalapallypraveena3853]

Veggies, leafi vegitable, protein

[@nirmalavattemalli3738]

Plz clearly explain what is carbohydrates and protein food in morning diet

[@jyothsnamamidi1371]

Great information, can you also share how and when to eat fruits pls

[@ashwiniash2562]

Which fat is useful? say about different types of fats sir
Perfect explanation 👍

[@surekhasurekha90]

Sir kidney problems unna variki diet chepamdi sir plzzzz

[@muralivarma3647]

Good information sir

[@aithaanusha8885]

Hi sir,Suman tv lo mi interview chusamu, it’s so practical.healthy diet thintu komcham fat avvadaniki diet plan chepthara. Em thinna basic ga body lo vundatledhu motions avuthunnay, week avuthunnaru . Iam asking about men.

[@aniruna143]

Cooking recipes chappande plz

[@akhilapokala8860]

Anna easy bachelor diet receipes chepava

[@samalapallypraveena3853]

Protein ni which oil tho cook cheyali sir?

[@arunachowdharyyarlagadda8622]

Super sir

[@kavetiramcharan4018]

Vijay gari voice same youtuber vikramaditya la untadi entha mandiki anipinchindi like cheyandi 👍

[@shaiksadia786]

How much protein eat perday 28 age pls reply.

[@lakshmivadlamani9391]

Only tell breakfast lunch dinner pls

[@Pallavi_deshetti]

Thank you

[@suhithapotluri124]

Babu mangam babu rainy season vasthumdi one month diet cheppava peazzzzz

[@maniprasadpamaraju2333]

Here's a suggested Indian diet plan that may help with PCOS, fatty liver, high cholesterol, constipation, and gas:
*Breakfast*
- Oatmeal with fruits and nuts
- Whole grain roti with avocado and eggs
- Greek yogurt with berries and honey
- Idlis or dosas made with brown rice and lentils
*Lunch*
- Brown rice with mixed vegetable sambar and a dollop of ghee
- Whole grain roti with roasted vegetables and a bowl of lentil soup
- Grilled chicken or fish with quinoa and mixed vegetables
- Rajma masala with brown rice and a side of cucumber raita
*Dinner*
- Vegetable biryani made with brown rice and a side of raita
- Grilled chicken or fish with roasted vegetables and quinoa
- Lentil curry with whole grain roti and a side of sautéed spinach
- Vegetable curry with brown rice and a side of yogurt
*Snacks*
- Fresh fruits and nuts
- Roasted makhana (fox nuts)
- Yogurt with honey

[@chandumovva793]

Very Very good information andi 👏👏🙏🙏👍👍

[@modhimareddyswarna2621]

babu naku bp low untadi sugar 250 unnadi cgala weak ga untadi diet em tisukovali

[@samalapallypraveena3853]

Ghee tho cook chesukovacha?

[@arunachowdharyyarlagadda8622]

Nenu mimalni Palo avunnanu

[@koteswarraolukalapu6988]

Insufficient plan.where is your plan

[@siricheru]

Webinar date and time pettali Kada andi to register ey time o teliyakunda ela payment cheyali

[@bhavanikanugula6576]

Thank you