Twist It Out! 15 Min Quick TWIST & STRETCH - ALL LEVELS Energizing Flow

I'm Back!
And have I got a good one for you guys today.
Quick energizing twisty flow for everyone!
Take 15 mins to ring out the body and give that TSpine some love!
Like these movement styles?
Your 3 week transformative journey awaits:
withsarahwhite...
❓Any question on the above, leave them below!❓
Want first access to these youtube videos?
Join my newsletter here: mailchi.mp/c4b...
Hit the Subscribe Button for more Yoga business and Yoga Inspired Fitness Videos!
Namaste.
Stay Connected:
www.withsarahwhite.com
Instagram: / sar_white
Facebook: / yogawithsarahwhite

[@sherules5005]

31/3/23 Thank you so much for your creativity and words, I thank you for all your work in helping me reconnect with my body deeply 😊.

[@sabeene9537]

I only had time for a short sequence this morning , found this one and really enjoyed it! thank you Sarah 🌺

[@withsarahwhite]

You're so welcome!