You instruct like you have a yoga background. I like this video. I've been working through a hip issue and will work on this. Having the correct mobility makes a big difference in skateboarding and surfing where you have to control the weight shift through your feet. Hip instability offset our spine and neck as well.
This is exactly what’s going on with me , it’s have slight twist because of this going to have a shot at this , how many reps or sets should be beneficial? Should it be done on both sides or just the left ?
I would check in with someone who can work with you in person! Follow this link to see if one of my PCES grads live near you! www.coreexercisesolutions.com/pces-directory/
You instruct like you have a yoga background. I like this video. I've been working through a hip issue and will work on this. Having the correct mobility makes a big difference in skateboarding and surfing where you have to control the weight shift through your feet. Hip instability offset our spine and neck as well.
Great video thank you❤❤
I'm so glad you found it helpful. Thanks for letting us know!
This is exactly what’s going on with me , it’s have slight twist because of this going to have a shot at this , how many reps or sets should be beneficial? Should it be done on both sides or just the left ?
I would check in with someone who can work with you in person! Follow this link to see if one of my PCES grads live near you!
www.coreexercisesolutions.com/pces-directory/