Innate Goodness - Guided Meditation

This is an excerpt from a 12-day retreat on the Four Elements Meditation in Port Sanilac, Michigan - May 13, 2024.
"INNATE GOODNESS is an important meditation. It counteracts any beliefs we hold that we are not good enough or not lovable. By steeping in your innate goodness, you will feel better about yourself, feel more at ease, and meet your resistances with more tenderness. It is a meditation I practice regularly and suggest my senior students do, too. It infuses your consciousness with your goodness. This meditation results in feeling more present and more grounded in your life. It develops greater resiliency to be with your tender places."
The playlist of excerpts from this retreat is available here,
• Soothing the Longing H...
To learn more see Stephen's book, "Buddha's Heart: Meditation Practice for Developing Well-Being, Love, and Empathy",
amzn.to/2ULkNKv
For upcoming retreats and Zoom offerings please see,
awakeningdharm...
Stephen Mugen Snyder, Sensei began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively-investigating and engaging in Zen, Tibetan, Theravada, and Western non-dual traditions. He was authorized to teach in the Theravada Buddhist tradition in 2007 and the Zen Buddhist schools of Soto and Rinzai in 2022. Stephen is a senior student of Roshi Mark Sando Mininberg and a transmitted teacher in the White Plum Asangha-the body of teachers in the Maezumi-roshi lineage.