I'm 86 and still very mobile. Thank you for all the ideas of exerciseing to stay mobile at our advanced ages. I use my treadmill to help me stay mobile on bad weather days and go for walkies on nice days. I will now also add some of your exercises more regularly in my daily routine and keep my body in good mobile condition. Thank you for your winderfull advice. 🪑🚶🏻🤹🏻🏋🏻🚲
I agree with everything mentioned in this video 100%. I'll be 80 in January 2025. My assets are my muscular toned legs, hips, back and arms. I look younger because the skin on my arms is smooth and toned. I could be mistaken for being in my mid-50s. My waist is 27". I do strength training and bodyweight exercises. I have only two prescriptions regularly. I may stop one prescription to see the difference without it.
81 Year old walk with my dog 2 miles once a week 1 mile every other day see a Doctor every 6 mos ckeck up once A YEAR no sickness no covid injection ( walk hand in hand with Almighty GOD my protector 🙏🙏🙏
I am 80 & still do a lot of gardening & all the things that needs doing with my husband & I shopping, my husband doesn’t like that because of cement floors cooking & cleaning our corners kitchen. Bathroom & tv rm
*Good posture, whether young or old, is important. It prevents pain, supports a healthy back, and improves poise. Stretching keeps you flexible, prevents injury, and builds strength. Everyone should take care of their body to feel good*
Doing yoga swimming when weþher nice in Nova scotia and. NowxI wll do. More balance. As well... THANKS... AEE LITS OF YOUNG PEOPLE OBESE SO HEALTH SHLD BE A PRIORITY... THANKS..
What a timely enlightenment. I only know of walking. I'm becoming tired and lower back, shoulders & knees joints pains. I'm just on my 83rd year and living all alone. I shall start on these exercises to prevent imbalanced feeling and work gradual exercises on the joint and prevent sitting for long time. I highly benefit. I 've refused taking analgesic to ease my pains believing there should be other solutions. Thanks a lot.
It all depends on the individual. I will celebrate my 84th birthday next month - November 2024. I stopped jogging 20 kms 4X weekyl when I hit my 81st birthday, then cutting the distance to 16 and then 12 kms 4X a week. Now I do a jog/walk 10 kms 3 or 4X weekly. I do not take vitamins or supplements and watch my diet not religiously, but with some care. I do not suffer from any allergies or need to take medication of any sort. I read without having to wear glasses, and also drive day or night without having to wear them, either. I can eat what I wish without having to check what's on the food labels. I gave up smoking overnight when I was 35 years old. I can drink whatever I like, but prefer red wine occasionally. I started my 5X weekly jogging sessions when I hit my 40th year. Not boasting, but just sharing!
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
This video shows how important it is to stay active while also being kind to your body.
It’s so refreshing to see a video that focuses on realistic wellness advice for seniors.
It’s rare to find content that speaks directly to older adults in such a caring and respectful way. Great job!
Every senior should watch this! It’s a great reminder that we can still stay active in enjoyable ways.
I love how respectful and supportive the tone is for older viewers.
I love how you’re reminding us that staying active doesn’t mean overdoing it. Very thoughtful advice!
The advice on staying active without overdoing it is just what my parents needed!
These tips are exactly what we need. You understand the unique needs of seniors so well.
The positivity and practicality in this video are refreshing. Seniors will really benefit from these tips.
I appreciate how gentle and encouraging this video is for seniors.
It’s wonderful to see content that encourages seniors to stay proactive about their health.
You’ve truly created something special for people over 70.
Finally, a video that recognizes the unique needs of seniors. Excellent!
I love that you’re promoting wellness without pushing us too hard. Perfect for those of us over 70.
Thanks for showing that life after 70 can be full of vitality and joy!
This video strikes the perfect balance between staying active and staying safe.
Such a great reminder that staying healthy doesn’t have to mean overexerting!
Finally, advice that respects our limitations but also empowers us to stay active and healthy. Fantastic!
I love how you focus on gentle exercises that are manageable for seniors.
It’s rare to find such thoughtful advice for those over 70. This is priceless!
Thank you for respecting the physical limits of older adults while still encouraging them to stay healthy!
Every 70+ person I know needs to watch this. Thank you for such encouraging content!
I love how you emphasize moderation while still promoting movement.
Every senior should watch this video-practical, caring, and totally doable advice!
The gentle approach to fitness in this video is exactly what seniors need.
Thank you for showing that staying healthy after 70 is about being smart, not overdoing it. Brilliant advice!
You’ve managed to make fitness after 70 look easy and fun!
I'm 86 and still very mobile. Thank you for all the ideas of exerciseing to stay mobile at our advanced ages. I use my treadmill to help me stay mobile on bad weather days and go for walkies on nice days. I will now also add some of your exercises more regularly in my daily routine and keep my body in good mobile condition. Thank you for your winderfull advice. 🪑🚶🏻🤹🏻🏋🏻🚲
Finally, a video that respects the limitations but also encourages strength and balance!
Thank you for addressing the unique fitness needs of seniors with such care.
I love how you prioritize what’s truly important in aging gracefully.
You’ve made aging feel less intimidating with these empowering suggestions. Much appreciated!
This is the kind of encouragement we all need to stay vibrant in our 70s and beyond.
Your tips are a game-changer for seniors who want to stay independent and healthy!
The respect you have for your audience shines in every moment here.
This video is such a helpful guide for seniors looking to stay active and healthy without overdoing it. Thank you!
It’s a relief to see advice that doesn’t push intense exercise, but still supports well-being.
This is exactly the kind of content seniors need more of-informative and gentle!
I love the positivity! It’s uplifting to see someone advocating for senior health in such a kind way.
I'm going to keep walking!
You’ve given seniors tools to feel confident in their health routines - thank you!
I love how the host encourages seniors to take care of their overall health and well-being.
You’ve made staying active in our 70s seem so doable. We appreciate your encouragement!
I agree with everything mentioned in this video 100%. I'll be 80 in January 2025. My assets are my muscular toned legs, hips, back and arms. I look younger because the skin on my arms is smooth and toned. I could be mistaken for being in my mid-50s. My waist is 27". I do strength training and bodyweight exercises. I have only two prescriptions regularly. I may stop one prescription to see the difference without it.
Thank you for reminding us that a slower pace doesn’t mean giving up on health.
It’s refreshing to see advice that doesn’t overwhelm but encourages balance. Well done!
Finally, advice that isn’t just about exercise but really covers the whole picture of aging well!
81 Year old walk with my dog 2 miles once a week 1 mile every other day see a Doctor every 6 mos ckeck up once A YEAR no sickness no covid injection ( walk hand in hand with Almighty GOD my protector 🙏🙏🙏
We in Hinduism have a concept ( there is a Sanskrit stanza ) that we move with the God, eat with him and do everything with His participation.
@@vijaypethe8146 Absolutely (Had a dream in color-What does LIFE does mean? “Live-In-Faiths-Energy” rays radiate in lavender violet purple 🙏
Good to hear all the commentary, and was looking forward to some specific how to, perhaps in a future posting.
This video feels like a warm reminder that self-care can be simple and rewarding.
Thank u, and don't forget spiritual strength is a must.❤
You have such a calming presence-it’s clear you’re passionate about helping others.
i will be 71 this oct. 16... thanking the Lord still well in health ...
This video truly respects seniors and offers us practical ways to stay fit and happy.
This video is a treasure for seniors looking to maintain their health and well-being!
It’s so refreshing to see content tailored for older audiences with thoughtful advice.
I love that this video offers real, doable advice for older adults.
great
This video shows that age isn’t a barrier to wellness and fulfillment!
0 not only fitness but also food & feeling !❤❤❤
Thank you for making seniors feel empowered to care for their health!
I appreciate the reminder to prioritize self-care and take breaks when needed.
This advice is golden for anyone over 70 looking to take care of their body and mind.
I love how the host breaks down the exercises into simple, manageable steps.
You’re making such a difference by addressing what so few people talk about!
This video is a great reminder that age doesnt mean giving up movement.
I am 80 & still do a lot of gardening & all the things that needs doing with my husband & I shopping, my husband doesn’t like that because of cement floors cooking & cleaning our corners kitchen. Bathroom & tv rm
I love how this video promotes not just physical health but mental well-being too. So well-rounded!
I’m 71 I walk everyday my goal is 4 to 5 miles depends the exercise.I have treadmill I tell it helping my stiff joints and lower back stretching too .
You have such a calming voice; it feels like talking to a friend who truly cares.
I love how the host encourages seniors to try new things and step out of their comfort zones.
I can tell you genuinely care about helping older people live their best lives.
*Good posture, whether young or old, is important. It prevents pain, supports a healthy back, and improves poise. Stretching keeps you flexible, prevents injury, and builds strength. Everyone should take care of their body to feel good*
This is exactly what the older generation needs-supportive, clear, and helpful.
These tips are life-changing for anyone over 70.
Doing yoga swimming when weþher nice in Nova scotia and. NowxI wll do. More balance. As well...
THANKS... AEE LITS OF YOUNG PEOPLE OBESE SO HEALTH SHLD BE A PRIORITY... THANKS..
Over all good but we need practical tips like set of exercises,Taichi movements and other as stated in the podcast
So refreshing to find content that understands the needs of people in their 70s and beyond.
I appreciate the reminder to prioritize sleep and get enough rest.
This is exactly the kind of motivation seniors need to stay active without fear of overdoing it.
It’s so refreshing to see content focused on health for those over 70!
What a timely enlightenment. I only know of walking. I'm becoming tired and lower back, shoulders & knees joints pains. I'm just on my 83rd year and living all alone. I shall start on these exercises to prevent imbalanced feeling and work gradual exercises on the joint and prevent sitting for long time. I highly benefit. I 've refused taking analgesic to ease my pains believing there should be other solutions. Thanks a lot.
It’s so reassuring to have advice that doesn’t push too hard but focuses on quality.
Strong muscles are our bodies foundation
This video feels like a gift to everyone over 70. Thank you for caring enough to make such relevant content!
I AM 78 YEARS OLD PRETTY ACTIVE AND FIND YOUR ADVICES ARE VERY VALUABLE
This video is a breath of fresh air for seniors who feel overwhelmed.
It all depends on the individual.
I will celebrate my 84th birthday next month - November 2024.
I stopped jogging 20 kms 4X weekyl when I hit my 81st birthday, then cutting the distance to 16 and then 12 kms 4X a week.
Now I do a jog/walk 10 kms 3 or 4X weekly.
I do not take vitamins or supplements and watch my diet not religiously, but with some care.
I do not suffer from any allergies or need to take medication of any sort.
I read without having to wear glasses, and also drive day or night without having to wear them, either.
I can eat what I wish without having to check what's on the food labels.
I gave up smoking overnight when I was 35 years old.
I can drink whatever I like, but prefer red wine occasionally.
I started my 5X weekly jogging sessions when I hit my 40th year.
Not boasting, but just sharing!
You're so lucky! Enough...God bless
What a blessing
What a blessing!
I love how you make health and fitness feel accessible to people over 70.
You’ve made fitness after 70 seem accessible to everyone.
This is such a refreshing take on senior health-focusing on what’s manageable.
So many seniors will benefit from this advice!
This video is a gem for anyone in their later years looking to stay healthy without overexerting themselves.
I appreciate how you focus on realistic goals for seniors.
I appreciate how you address the real challenges older adults face while offering great solutions.
This video is a gem for anyone past 70 looking to maintain their health.
My mom felt so relieved after watching this. Thank you for giving her peace of mind.
I love how you’re encouraging seniors to stay engaged with life, even with limitations.
Your approach to senior health feels so respectful and warm. Much appreciated!
I can tell this video was made with real compassion for seniors - it’s so encouraging!
Thank you for giving seniors practical ways to feel their best.
Such a great reminder that health doesn’t have to be complicated.
You really know how to address the specific needs of people over 70. Brilliant!
A gentle, respectful approach to aging-this video hit all the right notes.
Such a caring approach to senior health-this video shows you understand what really matters.
Thank you for reminding us that healthy aging is about balance, not extremes!