2 Well, I have been doing all four of your suggestions for many many years now. I am 73. My father had also been doing your four suggestion most of his life and lived until he was 99.
Thank you for sharing that! It’s amazing to hear that you’ve been following these practices for so long, and what an inspiration your father is, living until 99! That’s a testament to the power of healthy habits. 🌟👏
Thank you for your kind words! I'm so happy to hear you're starting with water first thing in the morning. It's a simple but powerful habit! 😊 Keep up the great work, and thanks for being a part of this journey! 💧🌟
That’s fantastic to hear! 🌟 It’s inspiring that you’re full of energy at 77 and already embracing those healthy habits. Keep up the great work, and thank you for sharing your vibrant energy with us! 😊💪
I am Belgian, but living and working over 35 years in Nepal, in the mountain area between 4,000 and 5,000 meters. I listen carefully to your advices and consider them as very helpful. I am now 80 years old and had some bad experiences including 3 strokes when I was 65, when being in the stress of divorces, money problems, hectic Kathmandu. I then decided to change ma life, walking more, relax my mind and body when necessary. This worked and I am now, at 80 years old, enjoying our beautiful mountains and still walking 12 hrs. a day at this altitudes. I plan every day, wake up without mobile ringing, taking a breakfast, and start without rushing it. And result doing more then before. For all "old" ones, adjust your life style.
What an incredible journey you’ve had! 🌄 Your story is deeply inspiring, especially how you transformed your life after such challenges. Walking 12 hours a day at high altitudes at 80 is a testament to your resilience and the power of mindful living. Your advice to adjust one’s lifestyle is so valuable-thank you for sharing it. Wishing you many more peaceful, fulfilling days in those beautiful mountains. 🏔️🙏✨
I love to follow all the things in this video except the eating... I eat once a day and well..... I am up at 4:30 am and start work at 6 am..... and to bed around 8 pm.... except weekends and off days... then I sleep in until 9... I love to sit up in bed and read, talk on the phone when not working........ I am a driver by profession for 49 years... I love what I do and it raises the bar for me to look after myself... I have to have a medical every year and I have to keep mentally alert while learning new things every day..... I live alone and find it so nice.... I am female and 74 years of age....
Thank you so much for sharing a bit about your life! It’s truly inspiring to hear about your long and successful career as a driver and how committed you are to looking after yourself both physically and mentally. It’s clear that you’ve found a routine that works well for you, and I love how you balance work with relaxation, especially your time reading and talking with others. Wishing you continued health, happiness, and enjoyment in all that you do! 🚗📚😊
The advice on starting the day gently instead of jumping out of bed immediately was eye-opening! I never realized how much impact it has on heart health and stress levels. Tomorrow, I’m definitely setting my alarm a bit earlier to ease into the day. Thanks for such valuable insights!
Thank you so much for your kind feedback! 😊 I’m really glad the advice resonated with you. Easing into the day can make such a difference for both heart health and overall well-being. Wishing you peaceful mornings ahead-take it slow and enjoy! 🌅✨
Very educative. I am over 65 years now and I taken water early in the morning for over 35 years. I am not used to break fast and I have started waking up in stages since one year ago. It's quite beneficial. Thanks for your good advice.
Thank you so much for sharing your experience and for your kind words! It’s great to hear how your long-standing habits, like drinking water in the morning, have supported your health over the years. Waking up in stages sounds like a mindful way to start the day. I’m glad you found the advice helpful, and it’s inspiring to hear how you’ve embraced these positive routines! Wishing you continued health and well-being. 🌟😊
That's a great step forward! 🌟 Making breakfast a part of your routine can truly make a difference in your energy levels and overall well-being. I'm glad you're finding the teachings helpful-wishing you success on this positive change! 🙌😊 Namaste.
Story of my Life!! My life changed three years ago, alone but not lonely. That’s where I had and have to do everything alone….. remembering the right things can be difficult. I have three dogs and I wake up 6am. I do drink water as soon as I wake up. Sometimes I like breakfast and I have coffee, yogurt and fruits but it’s not every morning. At times I don’t feel like having anything. I’m retired but not at home. I prefer to go to work than stay at home. I try to do the right things. Amen 🙏😳😳
Thank you for sharing your story. It sounds like you've embraced a new chapter in your life with resilience and a positive attitude. Living alone can be a significant adjustment, but it seems like you've found a balance that works for you. Your routine with your dogs and your morning habits, like drinking water and sometimes enjoying breakfast, are great ways to start the day. Staying active by choosing to work even in retirement shows your dedication to staying engaged and purposeful. It's important to listen to your body and mind, doing what feels right for you each day. Remember, it's perfectly okay to have days when you don't feel like doing much-it's all part of the journey. Your story is a testament to finding strength and contentment in your own company. Wishing you continued peace and fulfillment in all that you do. Amen. 🙏🐾
I can relate sometimes l just get up out the bed and get ready for work. I am currently 70 years old and l will definitely start drinking water first thing in the morning. Water benefits are incredible!
Thank you🙏🏻 I am 66 I meditate daily since 2003 it helps a lot.. My body talks to me , I learned to do all 4 suggestions slowly. I am I am glad I am not alone on this. I thought I was the only one needing peace and quiet in the mornings Now with this video and these comments I will protect myself even more❤
I’ve been guilty of jumping out of bed way too quickly! Love the idea of easing into the day more mindfully. Definitely sharing this with my friends in their 70s! 🌅💖
Thank you for sharing! 😊 Easing into the day mindfully can make such a difference, especially for those of us in our 70s. 🌅💖 I'm sure your friends will appreciate the reminder to take it slow and start the day with care. Here's to more peaceful mornings!
Hardest thing I experienced with aging is having to rest or “take it easy”. I’m an old work horse, could always work circles around young people. I had a huge family, with little help, and the one everyone depended on. Now I’ve had to slow down, with a painful autoimmune condition. But I’m resolving it and hope to make it to 80. After that …it depends.
Thank you for sharing your experience. It sounds like you've always been incredibly strong and resilient, and it's understandable how difficult it can be to slow down after being the person everyone depended on. Your determination to resolve your health challenges and continue moving forward is truly inspiring. Wishing you strength and healing as you work toward your goals-you’ve got this! 💪😊
I always skip my breakfast in the morning Sir. Now that I've known the negative effects, I'll try to change the habits by having breakfast regularly. Thanks for the healthy tips Sir. God bless
10 วันที่ผ่านมา +2
I always thought exercising first thing in the morning was the best approach, but now I see the importance of easing into it. Very helpful advice!
What a wonderful realization! 🌟 Yes, it's like our bodies appreciate a gentle 'good morning' rather than an intense workout alarm! Isn't it refreshing to know that being kind to our bodies can actually be more beneficial than pushing too hard too soon? Have you noticed how different your body feels when you give it time to wake up gradually? Some of our viewers have found that gentle stretching or a calm walk after they've properly awakened leads to more enjoyable and sustainable exercise routines. It's amazing how listening to our body's natural rhythm can make such a difference! Would you share how you might adjust your morning routine with this new understanding? Your journey of finding that perfect balance could really inspire others who might be struggling with similar morning workout challenges. Keep embracing this gentler approach - your body will reward you with more energy and vitality!
That sounds like a great way to start the day! Easing into the morning with water and a slow wake-up can set a peaceful and refreshing tone for the rest of your day. It’s a small change that can make a big difference in how you feel. 😊
Thank you for sharing! It’s fantastic to hear that you’re following the suggestions and incorporating yoga, pranayama, and meditation into your routine. Your dedication to these practices is truly inspiring! 🌟😊
2- I’ve had a morning ritual (habit) for many years. A slow start is essential … I leave my blinds open so light gently wakes me. After listening to this I’ll drink water first (with some MSM & lemon to introduce a detox aid. Thank you so much!
Thank you for sharing your morning routine! It sounds like a wonderful way to ease into the day, and I'm glad you found something new to add. Drinking water with MSM and lemon sounds like a refreshing and healthy choice. Wishing you peaceful mornings ahead! 🌞
These are exactly the changes I need to make! Hydration and a slow start in the morning… it all makes so much sense. Thank you for the practical advice! If you are 70-80 years old, don't miss this! 🙌
These are exactly the changes I need to make! Hydration and a slow start in the morning… it all makes so much sense. Thank you for the practical advice! If you are 70-80 years old, don't miss this! 🙌
Thank you for the valuable information! I’ve been guilty of skipping breakfast for years, but I didn’t know it could be that harmful. Time to make some changes for a healthier life!
I retired last month and learn to relax before getting out of bed and started back drinking water 1st again. Also back eating breakfast. Use to wake up every morning to walk now I walk at about 11.00 am.
Thank you for sharing your journey! It sounds like you’re finding a great balance in your new routine after retirement. Wishing you continued relaxation and health in this new chapter of life! 😊🌞
You're very welcome! I'm glad to hear you're giving it a try! Starting your day with a glass of water is a simple but powerful habit. Wishing you all the best as you begin this new routine, and may it bring you good health and energy. God bless you too! 🙏💧
Thank you for your beautiful words! I'm so glad the suggestions resonate with you, and it's wonderful to hear that you are embracing them for your health. May God continue to bless you on your journey. Hallelujah! 🙏🌟
Wow! I had no idea my morning routine could be affecting my health this much! Definitely going to start waking up more slowly and drinking water first thing. Thanks for these life-changing tips! 🙏✨
Thank you so much for your thoughtful comment! 😊 I'm thrilled to hear that the tips resonated with you and that you're making positive changes to your morning routine. Waking up slowly and staying hydrated is such a great way to start the day! Here's to even more health and happiness! 🌅💧✨
Thank you so much for sharing! 🌟 At 74, it’s wonderful that you’re mindful of your challenges and are ready to take them on. Every small step counts, and acknowledging this is the first part of the journey. Keep going-you’ve got this! 💪😊
You're welcome! Taking it slow in the mornings can really help set a calm tone for the day. Glad to hear you're making that change! 😊 Keep hydrating and easing into your mornings. 🌅💧
Morning hydration and wakeing up slowley, good breackfast, makes older adults to be more prepared for daily duties, I am 72 and still working as a manteinanci engineer in a General Hospital, l wake up at 4,00am ,start my working routine at 6,00am till 1,00 pm sometimes longer duties, it is a very demanding work!!! I comply your advices every day ,thank you very much for this advice!!😊😊😊❤❤❤❤
Thank you so much for sharing your routine and experience! 🌟 It’s amazing how you maintain such a demanding job and still prioritize your well-being with morning hydration, a good breakfast, and a mindful start to your day. Your dedication is inspiring, and I'm thrilled to hear that the advice is helpful to you! Keep up the great work, and thank you for your important contributions at the hospital! 😊💪❤
Such a simple but powerful reminder to take better care of ourselves! If you are 70-80 years old like me, these tips are a must-follow. Thanks, Goha Journey, for helping us live healthier lives! 👏😊
Thank you so much for your wonderful comment! 😊 I'm thrilled to hear that the tips are resonating with you. If you are 70-80 years old like me, it's never too late to take steps towards a healthier and more fulfilling life. Keep up the great work, and thank you for being part of the Goha Journey community! 🌟👏
What an important realization! 🌟 You're so right - those gentle morning transitions are like giving our heart a soft 'good morning' instead of a startling alarm. Isn't it fascinating how something as simple as taking our time to rise can be such a gift to our cardiovascular health? Have you started noticing how your body responds when you wake up more gradually? Some of our viewers share that they feel more centered and relaxed throughout the entire day when they avoid that morning rush. It's amazing how those first few minutes can set the tone for everything that follows! Would you share what changes you might make to create a gentler morning routine? Maybe starting with some deep breaths or stretching while still in bed? Your journey to a heart-healthier morning could inspire others to make similar positive changes. Keep listening to your body's wisdom - it knows exactly what it needs!
💡 This video is a game-changer! I’m in my 70s and have been skipping breakfast for years… time to make some changes for my health. Really appreciate the insights!
Thank you so much for your feedback! 😊 I'm glad the video has inspired you to make some positive changes. If you are in your 70s like me, it's never too late to focus on our health and well-being. Wishing you all the best as you make these adjustments-your health will thank you! 🥗💪✨
Thank you for your kind words! 😊 I'm so glad you found the tips helpful. It's never too late to make positive changes for a longer and healthier life! 🌿💪 Wishing you all the best on your journey!
That's fantastic! 🌟 It's great to hear that you've already made these positive habits a part of your daily routine. Your commitment to health and well-being is truly inspiring! Keep up the great work-you’re setting a wonderful example! 😊💪
You're welcome! 😊 It’s great that you’ve identified a habit you'd like to change. Waking up more gently can set a calm tone for the day. You might try easing into the morning by practicing mindful breathing or stretching before getting out of bed. A softer approach to waking up can help you feel more refreshed and centered. Wishing you success in creating a peaceful morning routine! 🌅✨
It's amazing how small changes can have such a significant impact on our well-being, especially in our senior years. Embracing a lifestyle that reduces stress and enhances joy can truly contribute to a longer, healthier life. Thank you for sharing your insights and experiences! 🙏🏽 Wishing you continued happiness and fulfillment on your journey.
Skipping breakfast has been my routine for years, but this video opened my eyes to how important it is, especially as we age. Time to change things up!
I'm so inspired by your openness to positive change! 🌟 It takes real wisdom to recognize when it's time to adjust our routines, and you're making such a valuable choice for your well-being. Starting our day with nourishment becomes even more important as we age, doesn't it? Have you thought about what kind of breakfast appeals to you most? Some of our viewers start small with a piece of fruit or yogurt, while others enjoy creating a morning ritual around preparing a warm, satisfying meal. There's no one-size-fits-all approach! Would you share your journey with us as you make this change? Maybe start with what motivated you to reconsider your routine? Your experience could encourage others who are thinking about making similar healthy changes. Keep us posted on your breakfast adventures - we're cheering you on!
While relaxing awaiting to wake up a prayer is also an added advantage. Am 64 and used to skip breakfast. Now after a glass of water, fruit and food I feel stronger focused energetic and in good mood. Thanks for the useful tips
It’s wonderful to hear that you’ve made such positive changes to your routine! 🌟 Starting the day with water, fruit, and food can really make a difference in energy and focus. I’m glad the tips have been helpful for you, and incorporating a moment of prayer sounds like a peaceful way to begin the day. Keep up the great work! 🙏😊
Your insight about mindful changes is spot-on! 🌟 Isn't it remarkable how those small, intentional choices can ripple through our entire day? It's like setting up a chain reaction of positivity, one mindful moment at a time. Have you discovered any particular morning habits that make an especially big difference in your day? Some of our viewers find that even a 5-minute mindful practice - whether it's peaceful breathing, gentle stretching, or simply enjoying their morning beverage without rushing - can transform their whole outlook. Would you share a positive change that's worked well for you? Your experience might be exactly what someone else needs to hear to start their own journey toward more mindful days. Keep embracing these wonderful daily practices - they're like little gifts we give ourselves!
Thank you for your thoughtful comment! 🌟 I’m so glad you appreciate the focus on small, manageable changes. It’s amazing how little steps can lead to significant improvements over time. Building healthier habits doesn’t have to be overwhelming; it’s all about progress, not perfection! If you have any small changes that have worked for you or any tips to share, I’d love to hear them! Your insights could inspire others in our community to take their own steps toward healthier living. Let’s keep supporting each other on this journey!
You're very welcome! I'm glad to hear that the advice was helpful. Starting your day with a glass of water is a great way to kickstart your morning routine. Wishing you refreshing and energized mornings ahead! 😊💧
Upon waking up,I do stretching on bed at least 5 to 10 mins,drink water which I always place beside my bed,get ready for my morning walk which lasts a little less than an hour.Breakfast comes next.This is my routine and by the way I'm 75 years old,empty nester with my hubby of 44 years.
Thank you for sharing your wonderful morning routine! It’s inspiring to hear how you prioritize stretching, hydration, and walking each day. Congratulations on 44 years of marriage-what a beautiful journey! 🌟😊
I am from India. Thanks for informing the benefits of slow morning start. Without being aware of this I have been practicing it for the past few months. My blood pressure went down drastically I stopped taking pressure tablets which I was taking for more than 30 years. I am 79 years old now and just stepped into 80. Our culture recommends slow start of the morning. One of our oldest religious scriptures talk about getting up very gently in the morning and utter God's name first.
Thank you for sharing your experience! It's inspiring to hear how a slow morning routine has positively impacted your health. It's wonderful that your cultural practices align with this approach, emphasizing a gentle start to the day and mindfulness. Wishing you continued health and peace as you embrace this beautiful tradition. 🌅🙏
Thank you for your enthusiastic comment! I’m so glad you found the morning tips helpful. It’s amazing how small, simple choices can have such a big impact on our health and well-being. Which tip are you most excited to try out first? I’d love to hear your plans!
Thank you so much for sharing your routine! 😊 It’s fantastic that you’re already incorporating those healthy habits into your daily life. Keep up the great work, and I’m glad the tips resonated with you! Stay tuned for more content to help you on your journey. ❤️🙏
Wow, this video really hit home! 🌅 I never realized how much small morning habits could affect my health long-term. After watching, I took a closer look at my own routine and saw a few areas where I could make changes right away. I always thought skipping breakfast wasn’t a big deal, but now I see how it impacts my energy and mood for the whole day. 🍵☀ Thanks for highlighting these overlooked habits and providing practical steps to break them! It’s amazing to think that simple adjustments can make such a big difference in my quality of life. Here’s to healthier mornings and longer, happier years ahead! 🌟
Thank you for your amazing comment! 🌅 I’m so glad to hear that the video resonated with you and inspired you to reflect on your morning habits! It’s incredible how small changes, like not skipping breakfast, can have such a profound impact on our energy and mood throughout the day. Your commitment to making adjustments is truly inspiring! Here’s to healthier mornings and a brighter, happier future! 🌟 What specific changes are you excited to implement? We’d love to hear about your journey! 🍵☀
Love your enthusiasm for trying something new! 🌟 It's amazing how a simple switch in our morning routine - like that glass of water before coffee - can make such a difference. Your body will be thanking you for that gentle wake-up call! Have you decided how you'll remember to make this change? Some of our viewers place a glass of water by their bedside the night before, making it their first easy win of the day. Others say it helps them better enjoy their coffee afterward - like a reward for treating their body right! Would you let us know how this new morning sequence works for you? Maybe you'll notice some changes in how you feel? Your experience could inspire others who are thinking about making this healthy switch too. Keep embracing these positive changes - each small step adds up to better well-being!
What a wonderful observation! 🌟 Yes, isn't it amazing how starting our day gently can set such a positive tone? It's like giving ourselves permission to ease into the day rather than rushing straight into it. Have you noticed how different your whole day feels when you take that peaceful morning time? Some of our viewers have created lovely morning rituals - a few gentle stretches, some deep breaths, maybe watching the sunrise. These small acts of self-care can make such a big difference! Would you share what your favorite morning moments are? Maybe a particular stretch that feels especially good, or a quiet activity that helps you center yourself? Your morning routine might inspire others to create their own peaceful start to the day. Keep embracing these gentle morning moments - they're such a gift to ourselves! 🌅
Thank you so much for your kind words! 😊 I'm glad the habits shared are easy to follow, and I truly appreciate the compliment. Wishing you continued success in all you do! 🌟
What a wonderful realization! 🌟 You've made such an important connection between nourishing our bodies and supporting our mental clarity. It's fascinating how that morning fuel can help keep our minds sharp and focused throughout the day, isn't it? Have you noticed any differences in your concentration or energy levels on days when you eat a good breakfast? Some of our viewers have shared amazing stories about how proper morning nutrition has helped them feel more alert during their favorite activities or while spending time with grandchildren. Would you be interested in sharing what sparked this new understanding for you? Maybe you've already experienced some positive changes in how you feel? Your insights could help others make this same valuable connection between breakfast and brain power. Keep exploring these healthy discoveries - your mind and body will thank you! 🧠✨
I'm so glad you found the advice helpful! It's amazing how small adjustments to our morning routines can make such a big difference. Thanks for taking the time to watch and engage-wishing you all the best as you make those positive changes! 😊🌟
I am 71 years and i follow these regularly. Then I go to gym and workout for atleast 1 to2 hours onlight weights and bag training. This keeps me fit and alert the whole day. And i follow a strict vegetarian healthy diet
Thank you for sharing your routine! 🌿 It's truly inspiring to see how you stay fit and alert with your workouts and healthy diet. Your dedication is a great reminder for all of us to take care of our bodies and minds as we age. Keep up the fantastic work! 💪😊
Wow, this was an eye-opener! It's incredible how small morning habits can make such a big difference in our long-term health. Definitely rethinking how I start my day!
Your enthusiasm for positive change is wonderful! 🌟 You're absolutely right - it's amazing how those small morning choices can ripple through our entire day and even impact our long-term well-being. It's like planting tiny seeds of health that grow into something beautiful over time! Have you thought about which morning habit you'd like to try first? Some of our viewers start with just one small change - maybe that gentle stretch before rising, or taking those few extra minutes to wake up naturally. Sometimes the smallest shifts create the most lasting impact! Would you share what specifically caught your attention about these morning habits? Maybe it was the connection to heart health, or how our bodies respond to gentle transitions? Your insights might help others see their morning routine in a new light too. Keep embracing this journey of discovery - every positive change, no matter how small, is a step toward better health! ✨
You're welcome! Starting your day with water is a simple yet powerful habit. Here's to a refreshing and healthy start to your mornings. Amen! If you ever want to chat or need more tips, I'm here for you. Have a wonderful day! 🌟💧
First things i do upon waking up, pray, poh, breathing exercise, meditation, streaching, work-out, and yoga. Then Breakfast of water with lemon and pineapple juice, then the regular breakfast.
That sounds like an incredibly balanced and energizing morning routine! It’s inspiring how you incorporate mindfulness, physical activity, and healthy nutrition right from the start of your day. Keep up the great work! 🌅💪🙏
Thank you for the wonderful reminder! 😊 Living with gratitude and being kind to one another can truly enrich our lives and the lives of those around us. It's a simple yet powerful way to create a positive impact.
I wake up gradually, drink flavoured water, then put real porridge on to cook which takes 21 minutes. Whilst that is cooking I start my gentle warm up stretching exercises and then after 5 minutes slightly more intense movements with light weights. At the end of the exercise I eat toast with peanut butter, porridge with raisons and finish with fruit. I watch a movie or tv show whilst I eat as if I'm not really hungry it distracts me. I'm 82, British and play in 3 rock bands in Prague where I live alone. I've recently had a book published Sweating On My Chitty Box an illustrated and hopefully humorous account of life on an isolated RAF base in Libya during the cold war.
What an amazing and active life you lead at 82! Your morning routine sounds like a great balance of nourishment and movement, and playing in three rock bands is impressive. It’s wonderful to hear about your published book, *Sweating On My Chitty Box*-such an intriguing title and a unique story from your time at an RAF base in Libya. Your journey continues to be inspiring, and it’s great to see how much creativity and vitality you bring to your life! 🎸📖
Thank you for your lovely comment! 🌼 I’m thrilled to hear that you’re going to try starting your mornings with gentle stretches. It’s such a wonderful way to wake up the body and boost your energy levels for the day ahead! I’d love to hear how it goes for you! Even small changes can lead to big improvements, and sharing our journeys can inspire others in our community. Wishing you all the best on this new morning routine! Keep us posted!
Your advise is wonderful. I have been practising nearly all of them and I am in my seventies and very fit and healthy. The only thing I always have a late breakfast but never skip. Thank you for reminding me to continue and helping others.
Thank you for your kind words! It's fantastic to hear that you're maintaining such a healthy and active lifestyle in your seventies. Having a late breakfast is perfectly fine, especially since you never skip it. Your dedication to these practices is truly inspiring, and it's wonderful that you're also encouraging others on their journey to health and wellness. Keep up the great work, and thank you for sharing your positive energy! 🌟🥗💪
My first thing would be water .second give my body more slow moving start for my day . Iam over 80 and always worked .I decided to start slowly moving early am Need of drinking water less of early coffee.breakfast I like toast bit of fruit or egg or oatmeal .later some excrcise. Thank's for all input iam listening ❤
Thank you for sharing your morning routine! Starting your day with water and a slow, gentle approach is a great idea, especially as we age. Your breakfast choices sound nutritious and balanced. Incorporating exercise later in the day will definitely help keep your energy up. Keep listening to your body, and best of luck on your journey! ❤️
Good morning! It’s great to see your commitment to staying hydrated! 🌊 We all have those moments of neglect, but it’s never too late to start fresh. What’s your favorite way to remind yourself to drink more water? Let’s cheer each other on in this journey! Cheers to a healthier tomorrow!
I’m so glad to hear that you found the insights on morning exercise surprising! 🌅 It’s amazing how our routines can shape our day in such powerful ways. Being mindful about how we start our mornings can really set a positive tone for the rest of the day. If you decide to incorporate any new exercises or changes into your routine, I’d love to hear how it goes! Sharing our experiences can motivate and inspire others in our community. Keep up the great work!
Thank you so much! 😊 I'm really glad you found the points helpful. It’s inspiring to hear that you’re open to making adjustments-wishing you all the best as you shape your path ahead! 🙏✨ Stay tuned for more valuable insights!
That's fantastic! 🌟 You're absolutely right about hydration being such a wonderful way to start the day. It's like giving our body a gentle wake-up call after those hours of rest. Isn't it amazing how something as simple as a glass of water can make such a difference? Have you thought about how you might make this new habit more enjoyable? Some of our viewers keep a glass by their bedside, while others enjoy adding a slice of lemon or having their water at room temperature. There are so many ways to make it work for you! Would you share your experience with us after you try it? Sometimes these small morning victories inspire the most beautiful changes in our daily routines. Your journey might encourage others to make this healthy choice too! Keep embracing these positive changes - your body will love you for it! 💧
That sounds like a fantastic morning routine! Starting your day with warm water, apple cider vinegar, and a nutritious breakfast sets a great tone for health and energy. Keep up the great habits! 🌟😊
Thank you so much for your kind words! 🌟 I’m thrilled to hear that you found the message inspiring. It’s amazing how small changes can accumulate and lead to significant health improvements over time. I’m excited for you as you look forward to a healthier start! If you have any specific changes in mind or if you’d like to share your journey, I’d love to hear about it. Your experiences can motivate others in our community too! Here’s to a healthier you! 😊💚
I’m so glad you found the morning hydration tip helpful! 💧✨ It really is a simple habit that can have a huge impact on our overall health. Starting the day with water can boost your energy, improve digestion, and set a positive tone for the day ahead! If you decide to incorporate this habit into your routine, I’d love to hear how it goes! Your journey can inspire others in our community to make similar changes. Thanks for being part of this conversation! 😊
That's amazing! At 75, continuing to pursue your passion for design and maintenance is truly inspiring. 😊 Keep up the great work-it's clear you're always learning and growing, which is fantastic! 🚁🚗
I have a glass water most of the time, Have to stop drinking coffee which I do sometimes, I feel tired an thinking that coffee will help, thank you first time I came across your video,
Thank you for your comment! 💧 It's great to hear that you're focusing on staying hydrated. I understand how tough it can be to cut back on coffee, but your health is important! I'm glad you found my video helpful. 😊
You're very welcome! 🌟 It’s great that you’re ready to take on these habits one by one-small steps lead to big changes over time. You’ve got this, and I’m cheering you on! 💪😊 Keep going until they become second nature!
Thank you so much for watching! 😊 I’m grateful you find the knowledge helpful for daily living. Wishing you health and happiness all the way from Leyte! ❤️🙏✨
Thank you for your wonderful feedback! 😊 I’m so glad to hear that you found the information relatable and easy to understand. Warming up the body gradually in the morning is such a simple yet effective way to start the day on the right foot! If you try it out, I’d love to hear how it feels for you! Your experiences can inspire others in our community to adopt similar practices. Thanks for being part of our journey together!
I’m so glad to hear that you’re planning to start with one habit at a time! 🌱 Taking small, achievable steps is such a powerful way to create lasting change. It’s all about progress, and every little bit counts! If you’d like to share which habit you’re starting with, I’d love to hear about it! Your journey can inspire others in our community to take their own steps toward healthier living. Thank you for being part of this journey with us! Keep it up!
That's a great habit! 🌅 Starting your day with water helps rehydrate your body after sleep and kick-starts your metabolism. Keep it up-it's a simple yet powerful way to support your overall health! 💧😊
I'm glad you found the advice helpful! Embracing positive habits and staying engaged with activities that bring you joy and peace can make a big difference, especially in the golden years. If you have any more questions or need further guidance, feel free to reach out. Wishing you all the best on your journey! 🌟😊
Another 10/10 podcast. 1. Waking up abruptly? as opposed to getting up abruptly ? Toilet is what gets me out of bed. Open the eyes. Flip the blanket to the side. Sit up. Swing my legs to the side of the bed. Switch the light on. Anchor the feet. Stand up. - At some stage I will need a wall brace to help me get out of bed. 2. New change. I will stop the first coffee and replace with water by the bed. Thank you . 3. I'm a morning person. A big breakfast - meat and vegetables. Light lunch . No dinner needed - maybe soup and toast. But usually two meals is more than enough. 4. Light stretching. Then I take the pooch for a 1+ hour walk. This is the one time that I live in the now - I acknowledge 5 things I see, I touch 4 things I pass, I identify 3 sounds, I smell 2 things and I thank our heavenly father for the beautiful creation that I'm blessed to witness and to pray to stop the suffering of ALL people . To love our father in heaven and to love our neighbor is a worthy purpose I strive for. Peace.
Thank you so much for sharing your thoughtful routine and reflections! 😊 It’s truly inspiring how intentional you are about starting your day with mindfulness and gratitude. Your practice of walking, connecting with the present moment, and praying for others is such a beautiful way to embrace peace and purpose. Wishing you continued strength and joy on your journey! 🙏🌅
17:56 You make perfect sense to me..I'm a decaf person and follow that path seriously. However, the water first thing appeals to me. My breakfast consists of bread that has been toasted the night before and cut up into small dehydrated pieces so they are as hard as croutons. Love your devotion to water. My daughter has been after me for years to get addicted to this glorious substance. This is my first exposure to your philosophy and I'm already addicted to it. Please continue to share your insights!
Absolutely! Reaching this stage in life is indeed a blessing that not everyone gets to experience. It's a time for reflection, gratitude, and embracing the wisdom we've gained. Thank you for sharing your thoughts! 🌟❤️
What an insightful observation! 🌟 Isn't it amazing how our morning routine can have such a profound impact on our heart health? It's like giving our cardiovascular system a gentle, loving start to the day rather than a sudden jolt. Have you noticed any differences in how you feel physically when you wake up more mindfully? Some of our viewers share that they feel less rushed and anxious when they give their bodies time to ease into the day naturally. Our hearts especially appreciate that gradual transition! Would you share what part of the science surprised you the most? Maybe it was the connection between morning stress and heart rhythms, or how gentle movement can set the tone for our entire cardiovascular system? Your curiosity might inspire others to learn more about caring for their heart health. Keep exploring these fascinating connections between our daily habits and well-being!
Thank you so much for your encouraging words! 😊 I truly appreciate your support and enthusiasm. Embracing new challenges can be both exciting and rewarding, and I’m grateful to have you along on this journey. Wishing you all the best as well-let’s keep that great spirit alive! ❤️🌟
Thank you so much for your kind words! 🌟 I’m glad you found the reminder about hydration and gentle transitions helpful. These small but important practices can make a big difference in our overall well-being, especially for older adults. If you have any tips or experiences related to hydration or transitioning into daily activities, I’d love to hear them! Sharing our insights can really benefit our community. Thanks for being a part of this journey with us!
Thank you so much for your kind words! 😊 I'm thrilled to hear that you found the video useful and are inspired to start following these habits. Your support means a lot to me. Best of luck on your journey, and feel free to share your progress!
I have always had some water first thing every morning but I will drink more from now on. I always have some breakfast but maybe not enough I have been a widower for three years but I eat well, walk, and exercise a little in the garden. My big problem is that I go to bed very late, and sometimes at 10.00 I am tired and I nod off and then when I go to bed late I find great difficulty in getting to sleep. I will not allow myself to nod off in the evening, and go to bed earlier the latest 11.30. I am in good health TG and I am not taking tablets for anything even though I am now 78. Thanks for your video I live in Ireland.
Thank you for sharing your experience! 🌟 It sounds like you have a great routine with your water intake, breakfast, and staying active in the garden. It’s wonderful to hear that you’re in good health at 78! Getting enough rest is so important, and it’s great that you’re setting a goal to go to bed earlier. Have you tried any relaxation techniques before bedtime? Sometimes a little wind-down routine can make a big difference in falling asleep. We appreciate you watching from Ireland, and we’re here to support you on your journey! Keep up the great work! 💪❤️
You're welcome! Starting your day with a glass of water is a great habit. It helps rehydrate your body, kickstarts your metabolism, and can even improve digestion. I hope it brings you a refreshing start to your mornings. If you have any other questions or need more tips, feel free to ask. Cheers to healthy habits! 💧😊
😆🤑🤑The advice on starting the day gently instead of jumping out of bed immediately was eye-opening! I never realized how much impact it has on heart health and stress levels. Tomorrow, I’m definitely setting my alarm a bit earlier to ease into the day. Thanks for such valuable insights!
Thank you so much for your kind words and for sharing your thoughts! 😊 I'm thrilled to hear that you found the advice helpful and are planning to incorporate it into your routine. Your feedback means a lot and encourages me to keep creating valuable content. Thanks again for watching! 🙌
i'm glad that I'm still around and very helpful information. Common sense I will do and I do do thanks most of the things but I'm having challenging food habits before I used to stuff myself now. toward the end of the day, I try to eat less, but I still have difficulty staying awake after supper Thank you
Thank you for sharing your experience and for your kind words! 😊 It's great to hear that you find the information helpful. Adjusting food habits can be challenging, but it sounds like you're making positive changes. If staying awake after supper is difficult, perhaps experimenting with lighter meals or different food combinations might help. Keep up the good work, and feel free to share any other thoughts or questions you have!
Thank you so much for sharing this wisdom! 🌟 You're absolutely right - it's all about progress, not perfection. Every small step forward is indeed a victory, and it's inspiring to see you embracing that. Keep moving forward, and thank you for being part of this journey! 💪😊
Thank you so much for your kind words! 🌟 I'm thrilled to hear that the insights have resonated with you. Wishing you all the best as you embark on this new chapter of change and growth! 🌱 Remember, even small steps can lead to big transformations. Keep moving forward, and I’m here cheering you on! 🙌😊
I am 82. Drink glass of water. 2 cups of coffee and 2 boiled eggs. Exercise every day except Sundays. I do not ease out of bed. That's too slow. Good luck. We are only old not fragile. Youngsters must do the same. Sleeping only 3 hours a night and using sleeping tablets that now started to loose there effectiveness.
Thank you for sharing your routine! It's impressive to see how you prioritize hydration, nutrition, and daily exercise. Your perspective on aging is inspiring-being 'old but not fragile' is a powerful mindset! I hope you find a solution for your sleep challenges, as rest is so important. Wishing you continued health and vitality! 💪
Make it very WARM water first thing in the morning.....12 oz. if you can............AND AGAIN before bed -- even if it means having to get up once to pee during the night. AND whenever you pee, have a glass of water immediately to replace what you 'lost.' Simple!! BUT effective! Your advice is PERFECT for a healthier metabolism...........blessings to all.
The first thing is not skipping breakfast. I've been doing the others all along. Oatmeal and yogurt are not the best foods. Protein in eggs is good a few times a week. Thanks for a useful video. Your narrative delivery and pronunciation is excellent.
Thank you so much for your thoughtful feedback! 😊 I'm glad you found the video useful and appreciate your suggestions on breakfast choices. Your kind words about my delivery and pronunciation mean a lot to me. 🍳🥣
Thank you for the kind words! I'm thrilled to hear you enjoyed the video. Health care is such an important topic, and I love sharing valuable information. If there are any specific areas you’d like to learn more about or discuss, feel free to let me know! What topics are you most interested in?
Thank you so much for your beautiful words! ❤️🙏 I'm truly grateful for your support and encouragement. Wishing you all the best, and may you always find light in your journey!
Thank you for your kind words! 😊 I'm glad to hear that you found the presentation valuable and are incorporating some of the suggested habits. Wishing you success and fulfillment on your journey!
Thank you so much for your kind words! 😊 I'm thrilled to hear that you found the video useful. Your feedback is greatly appreciated, and it inspires me to continue creating helpful content. If you have any more thoughts or suggestions, feel free to share!
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2 Well, I have been doing all four of your suggestions for many many years now. I am 73. My father had also been doing your four suggestion most of his life and lived until he was 99.
Thank you for sharing that! It’s amazing to hear that you’ve been following these practices for so long, and what an inspiration your father is, living until 99! That’s a testament to the power of healthy habits. 🌟👏
Very educative video
Amazing to have your four habits tips.
Thank you so much❤
I'm 32 14:38 14:40 14:40
😮@@JuliaTan-q5x
Be good to yourself, be kind each other. Living with gratitude
Thank you so much for your thoughtful comment! Your words about kindness and gratitude are truly inspiring and a wonderful reminder for us all. 😊
Living kindly will make our lives more peaceful.
I'll drink water first thing in the morning starting tomorrow. Thanks for all these valuable tips.😊
Thank you for your kind words! I'm so happy to hear you're starting with water first thing in the morning. It's a simple but powerful habit! 😊 Keep up the great work, and thanks for being a part of this journey! 💧🌟
I'm doing those 4 things you've mention already as a young person. .I'm 77 and full of energy.
Thank you for sharing this
That’s fantastic to hear! 🌟 It’s inspiring that you’re full of energy at 77 and already embracing those healthy habits. Keep up the great work, and thank you for sharing your vibrant energy with us! 😊💪
I am Belgian, but living and working over 35 years in Nepal, in the mountain area between 4,000 and 5,000 meters.
I listen carefully to your advices and consider them as very helpful.
I am now 80 years old and had some bad experiences including 3 strokes when I was 65, when being in the stress of divorces, money problems, hectic Kathmandu.
I then decided to change ma life, walking more, relax my mind and body when necessary.
This worked and I am now, at 80 years old, enjoying our beautiful mountains and still walking 12 hrs. a day at this altitudes.
I plan every day, wake up without mobile ringing, taking a breakfast, and start without rushing it. And result doing more then before.
For all "old" ones, adjust your life style.
What an incredible journey you’ve had! 🌄 Your story is deeply inspiring, especially how you transformed your life after such challenges. Walking 12 hours a day at high altitudes at 80 is a testament to your resilience and the power of mindful living. Your advice to adjust one’s lifestyle is so valuable-thank you for sharing it. Wishing you many more peaceful, fulfilling days in those beautiful mountains. 🏔️🙏✨
Love the insights. Small changes every day
I love to follow all the things in this video except the eating... I eat once a day and well..... I am up at 4:30 am and start work at 6 am..... and to bed around 8 pm.... except weekends and off days... then I sleep in until 9... I love to sit up in bed and read, talk on the phone when not working........ I am a driver by profession for 49 years... I love what I do and it raises the bar for me to look after myself... I have to have a medical every year and I have to keep mentally alert while learning new things every day..... I live alone and find it so nice.... I am female and 74 years of age....
Thank you so much for sharing a bit about your life! It’s truly inspiring to hear about your long and successful career as a driver and how committed you are to looking after yourself both physically and mentally. It’s clear that you’ve found a routine that works well for you, and I love how you balance work with relaxation, especially your time reading and talking with others. Wishing you continued health, happiness, and enjoyment in all that you do! 🚗📚😊
I follow this routine in work when i wake up in the morning thank you very much in this info.
I start the day doing wim hof breathing even before I get out of bed.
Always jumping out of bed.
I will make the necessary adjustment.
Thank you.
@@irieblue-mf5sdwhat’s a wim,hof breathing
The advice on starting the day gently instead of jumping out of bed immediately was eye-opening! I never realized how much impact it has on heart health and stress levels. Tomorrow, I’m definitely setting my alarm a bit earlier to ease into the day. Thanks for such valuable insights!
Thank you so much for your kind feedback! 😊 I’m really glad the advice resonated with you. Easing into the day can make such a difference for both heart health and overall well-being. Wishing you peaceful mornings ahead-take it slow and enjoy! 🌅✨
Very educative. I am over 65 years now and I taken water early in the morning for over 35 years. I am not used to break fast and I have started waking up in stages since one year ago. It's quite beneficial. Thanks for your good advice.
Thank you so much for sharing your experience and for your kind words! It’s great to hear how your long-standing habits, like drinking water in the morning, have supported your health over the years. Waking up in stages sounds like a mindful way to start the day. I’m glad you found the advice helpful, and it’s inspiring to hear how you’ve embraced these positive routines! Wishing you continued health and well-being. 🌟😊
I am mostly interested in changing my unhealthy habit of skipping breakfast .....I will work at taking heed of your wonderful teachings Amaste
That's a great step forward! 🌟 Making breakfast a part of your routine can truly make a difference in your energy levels and overall well-being. I'm glad you're finding the teachings helpful-wishing you success on this positive change! 🙌😊 Namaste.
Story of my Life!! My life changed three years ago, alone but not lonely. That’s where I had and have to do everything alone….. remembering the right things can be difficult. I have three dogs and I wake up 6am. I do drink water as soon as I wake up. Sometimes I like breakfast and I have coffee, yogurt and fruits but it’s not every morning. At times I don’t feel like having anything. I’m retired but not at home. I prefer to go to work than stay at home. I try to do the right things. Amen 🙏😳😳
Thank you for sharing your story. It sounds like you've embraced a new chapter in your life with resilience and a positive attitude. Living alone can be a significant adjustment, but it seems like you've found a balance that works for you. Your routine with your dogs and your morning habits, like drinking water and sometimes enjoying breakfast, are great ways to start the day.
Staying active by choosing to work even in retirement shows your dedication to staying engaged and purposeful. It's important to listen to your body and mind, doing what feels right for you each day. Remember, it's perfectly okay to have days when you don't feel like doing much-it's all part of the journey.
Your story is a testament to finding strength and contentment in your own company. Wishing you continued peace and fulfillment in all that you do. Amen. 🙏🐾
I can relate sometimes l just get up out the bed and get ready for work. I am currently 70 years old and l will definitely start drinking water first thing in the morning. Water benefits are incredible!
Thank you🙏🏻 I am 66 I meditate daily since 2003 it helps a lot..
My body talks to me , I learned to do all 4 suggestions slowly. I am
I am glad I am not alone on this. I thought I was the only one needing peace and quiet in the mornings
Now with this video and these comments I will protect myself even more❤
I’ve been guilty of jumping out of bed way too quickly! Love the idea of easing into the day more mindfully. Definitely sharing this with my friends in their 70s! 🌅💖
Thank you for sharing! 😊 Easing into the day mindfully can make such a difference, especially for those of us in our 70s. 🌅💖 I'm sure your friends will appreciate the reminder to take it slow and start the day with care. Here's to more peaceful mornings!
Hardest thing I experienced with aging is having to rest or “take it easy”. I’m an old work horse, could always work circles around young people. I had a huge family, with little help, and the one everyone depended on. Now I’ve had to slow down, with a painful autoimmune condition. But I’m resolving it and hope to make it to 80. After that …it depends.
Thank you for sharing your experience. It sounds like you've always been incredibly strong and resilient, and it's understandable how difficult it can be to slow down after being the person everyone depended on. Your determination to resolve your health challenges and continue moving forward is truly inspiring. Wishing you strength and healing as you work toward your goals-you’ve got this! 💪😊
I always skip my breakfast in the morning Sir. Now that I've known the negative effects, I'll try to change the habits by having breakfast regularly. Thanks for the healthy tips Sir. God bless
I always thought exercising first thing in the morning was the best approach, but now I see the importance of easing into it. Very helpful advice!
What a wonderful realization! 🌟 Yes, it's like our bodies appreciate a gentle 'good morning' rather than an intense workout alarm! Isn't it refreshing to know that being kind to our bodies can actually be more beneficial than pushing too hard too soon?
Have you noticed how different your body feels when you give it time to wake up gradually? Some of our viewers have found that gentle stretching or a calm walk after they've properly awakened leads to more enjoyable and sustainable exercise routines. It's amazing how listening to our body's natural rhythm can make such a difference!
Would you share how you might adjust your morning routine with this new understanding? Your journey of finding that perfect balance could really inspire others who might be struggling with similar morning workout challenges.
Keep embracing this gentler approach - your body will reward you with more energy and vitality!
Will start with drinking water and waking up slowly
That sounds like a great way to start the day! Easing into the morning with water and a slow wake-up can set a peaceful and refreshing tone for the rest of your day. It’s a small change that can make a big difference in how you feel. 😊
I am 74 years old. I follow all 4 of your suggestions. I do warm up by doing yoga, Pranayam and meditation.
Thank you for sharing! It’s fantastic to hear that you’re following the suggestions and incorporating yoga, pranayama, and meditation into your routine. Your dedication to these practices is truly inspiring! 🌟😊
2- I’ve had a morning ritual (habit) for many years. A slow start is essential … I leave my blinds open so light gently wakes me. After listening to this I’ll drink water first (with some MSM & lemon to introduce a detox aid. Thank you so much!
Thank you for sharing your morning routine! It sounds like a wonderful way to ease into the day, and I'm glad you found something new to add. Drinking water with MSM and lemon sounds like a refreshing and healthy choice. Wishing you peaceful mornings ahead! 🌞
These are exactly the changes I need to make! Hydration and a slow start in the morning… it all makes so much sense. Thank you for the practical advice! If you are 70-80 years old, don't miss this! 🙌
These are exactly the changes I need to make! Hydration and a slow start in the morning… it all makes so much sense. Thank you for the practical advice! If you are 70-80 years old, don't miss this! 🙌
Me too, gonna try! 😊
Thank you for the valuable information! I’ve been guilty of skipping breakfast for years, but I didn’t know it could be that harmful. Time to make some changes for a healthier life!
I retired last month and learn to relax before getting out of bed and started back drinking water 1st again. Also back eating breakfast. Use to wake up every morning to walk now I walk at about 11.00 am.
Thank you for sharing your journey! It sounds like you’re finding a great balance in your new routine after retirement. Wishing you continued relaxation and health in this new chapter of life! 😊🌞
Thanks for yours advice, starting tomorrow I will drink a glass of water as soon I touch the floor.
God bless.
You're very welcome! I'm glad to hear you're giving it a try! Starting your day with a glass of water is a simple but powerful habit. Wishing you all the best as you begin this new routine, and may it bring you good health and energy. God bless you too! 🙏💧
May God be the glory appreciate these things that I need to do that you suggest I know they will be good for my health. Hallelujah.
Thank you for your beautiful words! I'm so glad the suggestions resonate with you, and it's wonderful to hear that you are embracing them for your health. May God continue to bless you on your journey. Hallelujah! 🙏🌟
Wow! I had no idea my morning routine could be affecting my health this much! Definitely going to start waking up more slowly and drinking water first thing. Thanks for these life-changing tips! 🙏✨
Thank you so much for your thoughtful comment! 😊 I'm thrilled to hear that the tips resonated with you and that you're making positive changes to your morning routine. Waking up slowly and staying hydrated is such a great way to start the day! Here's to even more health and happiness! 🌅💧✨
2 thank you. I am 74 and get out of bed as soon as I wake up. This will be my challenge.
Thank you so much for sharing! 🌟 At 74, it’s wonderful that you’re mindful of your challenges and are ready to take them on. Every small step counts, and acknowledging this is the first part of the journey. Keep going-you’ve got this! 💪😊
l drink water but will wake up more slowly in future. Thanks for advise.
You're welcome! Taking it slow in the mornings can really help set a calm tone for the day. Glad to hear you're making that change! 😊 Keep hydrating and easing into your mornings. 🌅💧
I wish everyone who reads the comments after watching this meaningful video always peace, happiness and success!❤❤❤
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Morning hydration and wakeing up slowley, good breackfast, makes older adults to be more prepared for daily duties, I am 72 and still working as a manteinanci engineer in a General Hospital, l wake up at 4,00am ,start my working routine at 6,00am till 1,00 pm sometimes longer duties, it is a very demanding work!!! I comply your advices every day ,thank you very much for this advice!!😊😊😊❤❤❤❤
Thank you so much for sharing your routine and experience! 🌟 It’s amazing how you maintain such a demanding job and still prioritize your well-being with morning hydration, a good breakfast, and a mindful start to your day. Your dedication is inspiring, and I'm thrilled to hear that the advice is helpful to you! Keep up the great work, and thank you for your important contributions at the hospital! 😊💪❤
@@gohajourney You are welcome Sir!!, your advices are invaluable for aged people!!!...Greetings from Parana City, Argentina!!!!
I do all the four procedures I'm 87 and feel good .I run on a trampoline every morning.
Iam 63 and I do that everyday and Iam able to run and able to climb. Thanks god
Such a simple but powerful reminder to take better care of ourselves! If you are 70-80 years old like me, these tips are a must-follow. Thanks, Goha Journey, for helping us live healthier lives! 👏😊
Thank you so much for your wonderful comment! 😊 I'm thrilled to hear that the tips are resonating with you. If you are 70-80 years old like me, it's never too late to take steps towards a healthier and more fulfilling life. Keep up the great work, and thank you for being part of the Goha Journey community! 🌟👏
Thank you for highlighting the impact of gentle transitions in the morning. I had no idea that rushing out of bed could stress the heart so much!
What an important realization! 🌟 You're so right - those gentle morning transitions are like giving our heart a soft 'good morning' instead of a startling alarm. Isn't it fascinating how something as simple as taking our time to rise can be such a gift to our cardiovascular health?
Have you started noticing how your body responds when you wake up more gradually? Some of our viewers share that they feel more centered and relaxed throughout the entire day when they avoid that morning rush. It's amazing how those first few minutes can set the tone for everything that follows!
Would you share what changes you might make to create a gentler morning routine? Maybe starting with some deep breaths or stretching while still in bed? Your journey to a heart-healthier morning could inspire others to make similar positive changes.
Keep listening to your body's wisdom - it knows exactly what it needs!
💡 This video is a game-changer! I’m in my 70s and have been skipping breakfast for years… time to make some changes for my health. Really appreciate the insights!
Thank you so much for your feedback! 😊 I'm glad the video has inspired you to make some positive changes. If you are in your 70s like me, it's never too late to focus on our health and well-being. Wishing you all the best as you make these adjustments-your health will thank you! 🥗💪✨
A very timely reminder for people who are aging Thank you so much for this very impt tips to live longer and healthier
Thank you for your kind words! 😊 I'm so glad you found the tips helpful. It's never too late to make positive changes for a longer and healthier life! 🌿💪 Wishing you all the best on your journey!
Thank you for sharing this. I do this every morning and it surely does help. I am 71 years old.
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I AM 76. I HAVE INCORPORATED ALL THESE FOUR VERY GOOD HABITS ALREADY IN MY LIFE
That's fantastic! 🌟 It's great to hear that you've already made these positive habits a part of your daily routine. Your commitment to health and well-being is truly inspiring! Keep up the great work-you’re setting a wonderful example! 😊💪
That's amazing, not everyone can do that. Wishing you good health, joy and happiness
😂
Q@@gohajourney❤
Thanks for the information. The habit that I would like to change is not to wake up in bed abruptly
You're welcome! 😊 It’s great that you’ve identified a habit you'd like to change. Waking up more gently can set a calm tone for the day. You might try easing into the morning by practicing mindful breathing or stretching before getting out of bed. A softer approach to waking up can help you feel more refreshed and centered. Wishing you success in creating a peaceful morning routine! 🌅✨
I really understand how we can make our senior years last much longer with just these little changes to our lives🙏🏽Thank You
It's amazing how small changes can have such a significant impact on our well-being, especially in our senior years. Embracing a lifestyle that reduces stress and enhances joy can truly contribute to a longer, healthier life. Thank you for sharing your insights and experiences! 🙏🏽 Wishing you continued happiness and fulfillment on your journey.
Skipping breakfast has been my routine for years, but this video opened my eyes to how important it is, especially as we age. Time to change things up!
I'm so inspired by your openness to positive change! 🌟 It takes real wisdom to recognize when it's time to adjust our routines, and you're making such a valuable choice for your well-being. Starting our day with nourishment becomes even more important as we age, doesn't it?
Have you thought about what kind of breakfast appeals to you most? Some of our viewers start small with a piece of fruit or yogurt, while others enjoy creating a morning ritual around preparing a warm, satisfying meal. There's no one-size-fits-all approach!
Would you share your journey with us as you make this change? Maybe start with what motivated you to reconsider your routine? Your experience could encourage others who are thinking about making similar healthy changes.
Keep us posted on your breakfast adventures - we're cheering you on!
While relaxing awaiting to wake up a prayer is also an added advantage. Am 64 and used to skip breakfast. Now after a glass of water, fruit and food I feel stronger focused energetic and in good mood. Thanks for the useful tips
It’s wonderful to hear that you’ve made such positive changes to your routine! 🌟 Starting the day with water, fruit, and food can really make a difference in energy and focus. I’m glad the tips have been helpful for you, and incorporating a moment of prayer sounds like a peaceful way to begin the day. Keep up the great work! 🙏😊
It’s amazing how making a few mindful changes can set such a positive tone for the entire day. Thanks for sharing these tips!
Your insight about mindful changes is spot-on! 🌟 Isn't it remarkable how those small, intentional choices can ripple through our entire day? It's like setting up a chain reaction of positivity, one mindful moment at a time.
Have you discovered any particular morning habits that make an especially big difference in your day? Some of our viewers find that even a 5-minute mindful practice - whether it's peaceful breathing, gentle stretching, or simply enjoying their morning beverage without rushing - can transform their whole outlook.
Would you share a positive change that's worked well for you? Your experience might be exactly what someone else needs to hear to start their own journey toward more mindful days.
Keep embracing these wonderful daily practices - they're like little gifts we give ourselves!
I appreciate the focus on small, manageable changes that have a big impact over time. Perfect for anyone trying to build healthier habits gradually!
Thank you for your thoughtful comment! 🌟 I’m so glad you appreciate the focus on small, manageable changes. It’s amazing how little steps can lead to significant improvements over time. Building healthier habits doesn’t have to be overwhelming; it’s all about progress, not perfection!
If you have any small changes that have worked for you or any tips to share, I’d love to hear them! Your insights could inspire others in our community to take their own steps toward healthier living. Let’s keep supporting each other on this journey!
Thanks for the advice will change the way I wake up in the morning especially with having a glass of water thankyou again
You're very welcome! I'm glad to hear that the advice was helpful. Starting your day with a glass of water is a great way to kickstart your morning routine. Wishing you refreshing and energized mornings ahead! 😊💧
Upon waking up,I do stretching on bed at least 5 to 10 mins,drink water which I always place beside my bed,get ready for my morning walk which lasts a little less than an hour.Breakfast comes next.This is my routine and by the way I'm 75 years old,empty nester with my hubby of 44 years.
Thank you for sharing your wonderful morning routine! It’s inspiring to hear how you prioritize stretching, hydration, and walking each day. Congratulations on 44 years of marriage-what a beautiful journey! 🌟😊
I am from India. Thanks for informing the benefits of slow morning start. Without being aware of this I have been practicing it for the past few months. My blood pressure went down drastically
I stopped taking pressure tablets which I was taking for more than 30 years. I am 79 years old now and just stepped into 80. Our culture recommends slow start of the morning. One of our oldest religious scriptures talk about getting up very gently in the morning and utter God's name first.
Thank you for sharing your experience! It's inspiring to hear how a slow morning routine has positively impacted your health. It's wonderful that your cultural practices align with this approach, emphasizing a gentle start to the day and mindfulness. Wishing you continued health and peace as you embrace this beautiful tradition. 🌅🙏
These morning tips are so helpful! Makes me realize how much of our health depends on simple choices. Excited to implement these!
Thank you for your enthusiastic comment! I’m so glad you found the morning tips helpful. It’s amazing how small, simple choices can have such a big impact on our health and well-being. Which tip are you most excited to try out first? I’d love to hear your plans!
Thanks for sharing. I am 53, and these are great tips. I drink plenty of water, work out every morning, and walk after dinner.
Thank you so much for sharing your routine! 😊 It’s fantastic that you’re already incorporating those healthy habits into your daily life. Keep up the great work, and I’m glad the tips resonated with you! Stay tuned for more content to help you on your journey. ❤️🙏
Wow, this video really hit home! 🌅 I never realized how much small morning habits could affect my health long-term. After watching, I took a closer look at my own routine and saw a few areas where I could make changes right away. I always thought skipping breakfast wasn’t a big deal, but now I see how it impacts my energy and mood for the whole day. 🍵☀
Thanks for highlighting these overlooked habits and providing practical steps to break them! It’s amazing to think that simple adjustments can make such a big difference in my quality of life. Here’s to healthier mornings and longer, happier years ahead! 🌟
Thank you for your amazing comment! 🌅 I’m so glad to hear that the video resonated with you and inspired you to reflect on your morning habits! It’s incredible how small changes, like not skipping breakfast, can have such a profound impact on our energy and mood throughout the day. Your commitment to making adjustments is truly inspiring! Here’s to healthier mornings and a brighter, happier future! 🌟 What specific changes are you excited to implement? We’d love to hear about your journey! 🍵☀
Drinking water first thing and waiting a bit before coffee? Never thought of it, but I’m excited to try! Thanks for such practical tips!
Love your enthusiasm for trying something new! 🌟 It's amazing how a simple switch in our morning routine - like that glass of water before coffee - can make such a difference. Your body will be thanking you for that gentle wake-up call!
Have you decided how you'll remember to make this change? Some of our viewers place a glass of water by their bedside the night before, making it their first easy win of the day. Others say it helps them better enjoy their coffee afterward - like a reward for treating their body right!
Would you let us know how this new morning sequence works for you? Maybe you'll notice some changes in how you feel? Your experience could inspire others who are thinking about making this healthy switch too.
Keep embracing these positive changes - each small step adds up to better well-being!
I love the encouragement to wake up slowly and stretch. It makes so much sense for our physical and mental well-being.
What a wonderful observation! 🌟 Yes, isn't it amazing how starting our day gently can set such a positive tone? It's like giving ourselves permission to ease into the day rather than rushing straight into it.
Have you noticed how different your whole day feels when you take that peaceful morning time? Some of our viewers have created lovely morning rituals - a few gentle stretches, some deep breaths, maybe watching the sunrise. These small acts of self-care can make such a big difference!
Would you share what your favorite morning moments are? Maybe a particular stretch that feels especially good, or a quiet activity that helps you center yourself? Your morning routine might inspire others to create their own peaceful start to the day.
Keep embracing these gentle morning moments - they're such a gift to ourselves! 🌅
Habits that are easy to follow. Good articulation. A teacher par excellence.
Thank you so much for your kind words! 😊 I'm glad the habits shared are easy to follow, and I truly appreciate the compliment. Wishing you continued success in all you do! 🌟
I never connected breakfast with mental clarity. Definitely makes sense to fuel up properly for a sharper mind throughout the day. Thank you for this!
What a wonderful realization! 🌟 You've made such an important connection between nourishing our bodies and supporting our mental clarity. It's fascinating how that morning fuel can help keep our minds sharp and focused throughout the day, isn't it?
Have you noticed any differences in your concentration or energy levels on days when you eat a good breakfast? Some of our viewers have shared amazing stories about how proper morning nutrition has helped them feel more alert during their favorite activities or while spending time with grandchildren.
Would you be interested in sharing what sparked this new understanding for you? Maybe you've already experienced some positive changes in how you feel? Your insights could help others make this same valuable connection between breakfast and brain power.
Keep exploring these healthy discoveries - your mind and body will thank you! 🧠✨
Good advice. Currently doing most of these but I shall not skip breakfast anymore. Thank you. 2
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Wow, this is eye-opening! I had no idea some of my morning habits could be harmful. Thanks for sharing such practical advice!
I'm so glad you found the advice helpful! It's amazing how small adjustments to our morning routines can make such a big difference. Thanks for taking the time to watch and engage-wishing you all the best as you make those positive changes! 😊🌟
I am 71 years and i follow these regularly. Then I go to gym and workout for atleast 1 to2 hours onlight weights and bag training. This keeps me fit and alert the whole day. And i follow a strict vegetarian healthy diet
Thank you for sharing your routine! 🌿 It's truly inspiring to see how you stay fit and alert with your workouts and healthy diet. Your dedication is a great reminder for all of us to take care of our bodies and minds as we age. Keep up the fantastic work! 💪😊
Wow, this was an eye-opener! It's incredible how small morning habits can make such a big difference in our long-term health. Definitely rethinking how I start my day!
Your enthusiasm for positive change is wonderful! 🌟 You're absolutely right - it's amazing how those small morning choices can ripple through our entire day and even impact our long-term well-being. It's like planting tiny seeds of health that grow into something beautiful over time!
Have you thought about which morning habit you'd like to try first? Some of our viewers start with just one small change - maybe that gentle stretch before rising, or taking those few extra minutes to wake up naturally. Sometimes the smallest shifts create the most lasting impact!
Would you share what specifically caught your attention about these morning habits? Maybe it was the connection to heart health, or how our bodies respond to gentle transitions? Your insights might help others see their morning routine in a new light too.
Keep embracing this journey of discovery - every positive change, no matter how small, is a step toward better health! ✨
Thank you.
Water in the early morning first thing.Amen.
You're welcome! Starting your day with water is a simple yet powerful habit. Here's to a refreshing and healthy start to your mornings. Amen! If you ever want to chat or need more tips, I'm here for you. Have a wonderful day! 🌟💧
First things i do upon waking up, pray, poh, breathing exercise, meditation, streaching, work-out, and yoga. Then Breakfast of water with lemon and pineapple juice, then the regular breakfast.
That sounds like an incredibly balanced and energizing morning routine! It’s inspiring how you incorporate mindfulness, physical activity, and healthy nutrition right from the start of your day. Keep up the great work! 🌅💪🙏
Be good to each other. Live with gratitude.
Thank you for the wonderful reminder! 😊 Living with gratitude and being kind to one another can truly enrich our lives and the lives of those around us. It's a simple yet powerful way to create a positive impact.
I wake up gradually, drink flavoured water, then put real porridge on to cook which takes 21 minutes. Whilst that is cooking I start my gentle warm up stretching exercises and then after 5 minutes slightly more intense movements with light weights. At the end of the exercise I eat toast with peanut butter, porridge with raisons and finish with fruit. I watch a movie or tv show whilst I eat as if I'm not really hungry it distracts me. I'm 82, British and play in 3 rock bands in Prague where I live alone. I've recently had a book published Sweating On My Chitty Box an illustrated and hopefully humorous account of life on an isolated RAF base in Libya during the cold war.
What an amazing and active life you lead at 82! Your morning routine sounds like a great balance of nourishment and movement, and playing in three rock bands is impressive. It’s wonderful to hear about your published book, *Sweating On My Chitty Box*-such an intriguing title and a unique story from your time at an RAF base in Libya. Your journey continues to be inspiring, and it’s great to see how much creativity and vitality you bring to your life! 🎸📖
This is such practical advice. I’m going to try starting each morning with gentle stretches and see how it improves my energy levels.
Thank you for your lovely comment! 🌼 I’m thrilled to hear that you’re going to try starting your mornings with gentle stretches. It’s such a wonderful way to wake up the body and boost your energy levels for the day ahead!
I’d love to hear how it goes for you! Even small changes can lead to big improvements, and sharing our journeys can inspire others in our community. Wishing you all the best on this new morning routine! Keep us posted!
Your advise is wonderful. I have been practising nearly all of them and I am in my seventies and very fit and healthy. The only thing I always have a late breakfast but never skip. Thank you for reminding me to continue and helping others.
Thank you for your kind words! It's fantastic to hear that you're maintaining such a healthy and active lifestyle in your seventies. Having a late breakfast is perfectly fine, especially since you never skip it. Your dedication to these practices is truly inspiring, and it's wonderful that you're also encouraging others on their journey to health and wellness. Keep up the great work, and thank you for sharing your positive energy! 🌟🥗💪
My first thing would be water .second give my body more slow moving start for my day . Iam over 80 and always worked .I decided to start slowly moving early am
Need of drinking water less of early coffee.breakfast I like toast bit of fruit or egg or oatmeal .later some excrcise.
Thank's for all input iam listening ❤
Thank you for sharing your morning routine! Starting your day with water and a slow, gentle approach is a great idea, especially as we age. Your breakfast choices sound nutritious and balanced. Incorporating exercise later in the day will definitely help keep your energy up. Keep listening to your body, and best of luck on your journey! ❤️
Morning water negligence or abstinence? Guilty, your honor. Thank you very much. I will do it- starting tomorrow.
Good morning! It’s great to see your commitment to staying hydrated! 🌊 We all have those moments of neglect, but it’s never too late to start fresh. What’s your favorite way to remind yourself to drink more water? Let’s cheer each other on in this journey! Cheers to a healthier tomorrow!
Your insights on the impact of intense exercise in the morning were surprising. Definitely going to be more mindful with my routine now!
I’m so glad to hear that you found the insights on morning exercise surprising! 🌅 It’s amazing how our routines can shape our day in such powerful ways. Being mindful about how we start our mornings can really set a positive tone for the rest of the day.
If you decide to incorporate any new exercises or changes into your routine, I’d love to hear how it goes! Sharing our experiences can motivate and inspire others in our community. Keep up the great work!
Each of the 4 points you made is priceless. I shall mould accordingly in areas where I was doing differently.
Thank you so much! 😊 I'm really glad you found the points helpful. It’s inspiring to hear that you’re open to making adjustments-wishing you all the best as you shape your path ahead! 🙏✨ Stay tuned for more valuable insights!
Love the tip about starting the day with water! It makes sense to hydrate before anything else. I'll definitely be trying that tomorrow!
That's fantastic! 🌟 You're absolutely right about hydration being such a wonderful way to start the day. It's like giving our body a gentle wake-up call after those hours of rest. Isn't it amazing how something as simple as a glass of water can make such a difference?
Have you thought about how you might make this new habit more enjoyable? Some of our viewers keep a glass by their bedside, while others enjoy adding a slice of lemon or having their water at room temperature. There are so many ways to make it work for you!
Would you share your experience with us after you try it? Sometimes these small morning victories inspire the most beautiful changes in our daily routines. Your journey might encourage others to make this healthy choice too!
Keep embracing these positive changes - your body will love you for it! 💧
I am 65 I always drink warm water with apple cider vinegar in the morning before my coffee with ginger and cinnamon in it I never skip my breakfast
That sounds like a fantastic morning routine! Starting your day with warm water, apple cider vinegar, and a nutritious breakfast sets a great tone for health and energy. Keep up the great habits! 🌟😊
Inspiring message! Thank you for showing how even small changes can lead to big health improvements over time. Looking forward to a healthier start!
Thank you so much for your kind words! 🌟 I’m thrilled to hear that you found the message inspiring. It’s amazing how small changes can accumulate and lead to significant health improvements over time.
I’m excited for you as you look forward to a healthier start! If you have any specific changes in mind or if you’d like to share your journey, I’d love to hear about it. Your experiences can motivate others in our community too! Here’s to a healthier you! 😊💚
The morning hydration tip makes perfect sense! Such a simple habit but a game-changer for overall health
I’m so glad you found the morning hydration tip helpful! 💧✨ It really is a simple habit that can have a huge impact on our overall health. Starting the day with water can boost your energy, improve digestion, and set a positive tone for the day ahead!
If you decide to incorporate this habit into your routine, I’d love to hear how it goes! Your journey can inspire others in our community to make similar changes. Thanks for being part of this conversation! 😊
Yes have been doing all these..I am 75...thanks
That's amazing! At 75, continuing to pursue your passion for design and maintenance is truly inspiring. 😊 Keep up the great work-it's clear you're always learning and growing, which is fantastic! 🚁🚗
I have a glass water most of the time, Have to stop drinking coffee which I do sometimes, I feel tired an thinking that coffee will help, thank you first time I came across your video,
Thank you for your comment! 💧 It's great to hear that you're focusing on staying hydrated. I understand how tough it can be to cut back on coffee, but your health is important! I'm glad you found my video helpful. 😊
Thank you very much for the information.
Am guilty of the four
Am going to try each of the four until they become habits.
You're very welcome! 🌟 It’s great that you’re ready to take on these habits one by one-small steps lead to big changes over time. You’ve got this, and I’m cheering you on! 💪😊 Keep going until they become second nature!
Thanks God so much ❤️🙏❤️ of sharing more knowledge of daily living to live life long.watching from Leyte
Thank you so much for watching! 😊 I’m grateful you find the knowledge helpful for daily living. Wishing you health and happiness all the way from Leyte! ❤️🙏✨
Thank you for making this information so relatable and easy to understand. Loved the tip on warming up the body gradually in the morning!
Thank you for your wonderful feedback! 😊 I’m so glad to hear that you found the information relatable and easy to understand. Warming up the body gradually in the morning is such a simple yet effective way to start the day on the right foot!
If you try it out, I’d love to hear how it feels for you! Your experiences can inspire others in our community to adopt similar practices. Thanks for being part of our journey together!
I’m going to start with one habit at a time, like you suggested. Love how achievable you’ve made these tips!
I’m so glad to hear that you’re planning to start with one habit at a time! 🌱 Taking small, achievable steps is such a powerful way to create lasting change. It’s all about progress, and every little bit counts!
If you’d like to share which habit you’re starting with, I’d love to hear about it! Your journey can inspire others in our community to take their own steps toward healthier living. Thank you for being part of this journey with us! Keep it up!
THANK YOU FOR REMINDING ME AMEN
❤️❤️❤️☕
Yes I been dranking water first thing in the morning a while
That's a great habit! 🌅 Starting your day with water helps rehydrate your body after sleep and kick-starts your metabolism. Keep it up-it's a simple yet powerful way to support your overall health! 💧😊
I will do all 4 things !! I greatly appreciate your wisdom especially for those of us in our golden years.
I'm glad you found the advice helpful! Embracing positive habits and staying engaged with activities that bring you joy and peace can make a big difference, especially in the golden years. If you have any more questions or need further guidance, feel free to reach out. Wishing you all the best on your journey! 🌟😊
Another 10/10 podcast.
1. Waking up abruptly? as opposed to getting up abruptly ? Toilet is what gets me out of bed.
Open the eyes. Flip the blanket to the side. Sit up. Swing my legs to the side of the bed. Switch the light on. Anchor the feet. Stand up. - At some stage I will need a wall brace to help me get out of bed.
2. New change. I will stop the first coffee and replace with water by the bed. Thank you .
3. I'm a morning person. A big breakfast - meat and vegetables. Light lunch . No dinner needed - maybe soup and toast. But usually two meals is more than enough.
4. Light stretching. Then I take the pooch for a 1+ hour walk. This is the one time that I live in the now - I acknowledge 5 things I see, I touch 4 things I pass, I identify 3 sounds, I smell 2 things and I thank our heavenly father for the beautiful creation that I'm blessed to witness and to pray to stop the suffering of ALL people .
To love our father in heaven and to love our neighbor is a worthy purpose I strive for. Peace.
Thank you so much for sharing your thoughtful routine and reflections! 😊 It’s truly inspiring how intentional you are about starting your day with mindfulness and gratitude. Your practice of walking, connecting with the present moment, and praying for others is such a beautiful way to embrace peace and purpose. Wishing you continued strength and joy on your journey! 🙏🌅
17:56 You make perfect sense to me..I'm a decaf person and follow that path seriously. However, the water first thing appeals to me. My breakfast consists of bread that has been toasted the night before and cut up into small dehydrated pieces so they are as hard as croutons. Love your devotion to water. My daughter has been after me for years to get addicted to this glorious substance. This is my first exposure to your philosophy and I'm already addicted to it. Please continue to share your insights!
Very interesting. Going to start immediately.
Will go for physical exercise / walk 4 or 5 kms every day starting today.
I believe you can do it. Keep it up!
After 70, it's a blessing that not ever one gets to experience
Absolutely! Reaching this stage in life is indeed a blessing that not everyone gets to experience. It's a time for reflection, gratitude, and embracing the wisdom we've gained. Thank you for sharing your thoughts! 🌟❤️
The science behind these habits is fascinating. I never realized how much heart health can be affected by the way we wake up.
What an insightful observation! 🌟 Isn't it amazing how our morning routine can have such a profound impact on our heart health? It's like giving our cardiovascular system a gentle, loving start to the day rather than a sudden jolt.
Have you noticed any differences in how you feel physically when you wake up more mindfully? Some of our viewers share that they feel less rushed and anxious when they give their bodies time to ease into the day naturally. Our hearts especially appreciate that gradual transition!
Would you share what part of the science surprised you the most? Maybe it was the connection between morning stress and heart rhythms, or how gentle movement can set the tone for our entire cardiovascular system? Your curiosity might inspire others to learn more about caring for their heart health.
Keep exploring these fascinating connections between our daily habits and well-being!
Thank you for very practical advice and very manageable
❤☕☕☕
I love breakfast. I often have breakfast food for lunch, like eggs and toast. This morning I had water, coffee, almonds and whole grain bread.
You’re welcome! It’s wonderful to see you embracing new challenges best of luck, and keep up that great spirit
Thank you so much for your encouraging words! 😊 I truly appreciate your support and enthusiasm. Embracing new challenges can be both exciting and rewarding, and I’m grateful to have you along on this journey. Wishing you all the best as well-let’s keep that great spirit alive! ❤️🌟
Great content! The reminder about hydration and gentle transitions is especially helpful for older adults. Thank you!
Thank you so much for your kind words! 🌟 I’m glad you found the reminder about hydration and gentle transitions helpful. These small but important practices can make a big difference in our overall well-being, especially for older adults.
If you have any tips or experiences related to hydration or transitioning into daily activities, I’d love to hear them! Sharing our insights can really benefit our community. Thanks for being a part of this journey with us!
I listened the video and found very very useful. Just from tomorrow I will start to follow these good essential habits, and give you lot of Thanks
Thank you so much for your kind words! 😊 I'm thrilled to hear that you found the video useful and are inspired to start following these habits. Your support means a lot to me. Best of luck on your journey, and feel free to share your progress!
I have always had some water first thing every morning but I will drink more from now on. I always have some breakfast but maybe not enough I have been a widower for three years but I eat well, walk, and exercise a little in the garden. My big problem is that I go to bed very late, and sometimes at 10.00 I am tired and I nod off and then when I go to bed late I find great difficulty in getting to sleep. I will not allow myself to nod off in the evening, and go to bed earlier the latest 11.30. I am in good health TG and I am not taking tablets for anything even though I am now 78. Thanks for your video I live in Ireland.
Thank you for sharing your experience! 🌟 It sounds like you have a great routine with your water intake, breakfast, and staying active in the garden. It’s wonderful to hear that you’re in good health at 78!
Getting enough rest is so important, and it’s great that you’re setting a goal to go to bed earlier. Have you tried any relaxation techniques before bedtime? Sometimes a little wind-down routine can make a big difference in falling asleep. We appreciate you watching from Ireland, and we’re here to support you on your journey! Keep up the great work! 💪❤️
Thank you.
Early morning Glass of water shall be my routen now.
You're welcome! Starting your day with a glass of water is a great habit. It helps rehydrate your body, kickstarts your metabolism, and can even improve digestion. I hope it brings you a refreshing start to your mornings. If you have any other questions or need more tips, feel free to ask. Cheers to healthy habits! 💧😊
😆🤑🤑The advice on starting the day gently instead of jumping out of bed immediately was eye-opening! I never realized how much impact it has on heart health and stress levels. Tomorrow, I’m definitely setting my alarm a bit earlier to ease into the day. Thanks for such valuable insights!
Thank you so much for your kind words and for sharing your thoughts! 😊 I'm thrilled to hear that you found the advice helpful and are planning to incorporate it into your routine. Your feedback means a lot and encourages me to keep creating valuable content. Thanks again for watching! 🙌
The only one of these I don't follow is water. But tomorrow I'll start that, too.
If there's anything else you'd like to add or if you need a different tone for the response, just let me know! I'm happy to help refine it further. 😊
i'm glad that I'm still around and very helpful information. Common sense I will do and I do do thanks most of the things but I'm having challenging food habits before I used to stuff myself now. toward the end of the day, I try to eat less, but I still have difficulty staying awake after supper Thank you
Thank you for sharing your experience and for your kind words! 😊 It's great to hear that you find the information helpful. Adjusting food habits can be challenging, but it sounds like you're making positive changes. If staying awake after supper is difficult, perhaps experimenting with lighter meals or different food combinations might help. Keep up the good work, and feel free to share any other thoughts or questions you have!
At 60, I’ve realized that life is not about perfection but about progress. Every small step forward is a victory. Keep moving!
Thank you so much for sharing this wisdom! 🌟 You're absolutely right - it's all about progress, not perfection. Every small step forward is indeed a victory, and it's inspiring to see you embracing that. Keep moving forward, and thank you for being part of this journey! 💪😊
2 Thanks for the video. I start tomorrow with taking a glass of water and relaxed waking up.
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Yes I love your insights..I will start to change my life style...thank you so much.
Thank you so much for your kind words! 🌟 I'm thrilled to hear that the insights have resonated with you. Wishing you all the best as you embark on this new chapter of change and growth! 🌱 Remember, even small steps can lead to big transformations. Keep moving forward, and I’m here cheering you on! 🙌😊
I am 82. Drink glass of water. 2 cups of coffee and 2 boiled eggs. Exercise every day except Sundays. I do not ease out of bed. That's too slow. Good luck. We are only old not fragile. Youngsters must do the same. Sleeping only 3 hours a night and using sleeping tablets that now started to loose there effectiveness.
Thank you for sharing your routine! It's impressive to see how you prioritize hydration, nutrition, and daily exercise. Your perspective on aging is inspiring-being 'old but not fragile' is a powerful mindset! I hope you find a solution for your sleep challenges, as rest is so important. Wishing you continued health and vitality! 💪
Make it very WARM water first thing in the morning.....12 oz. if you can............AND AGAIN before bed -- even if it means having to get up once to pee during the night. AND whenever you pee, have a glass of water immediately to replace what you 'lost.' Simple!! BUT effective! Your advice is PERFECT for a healthier metabolism...........blessings to all.
Your advice is spot on for promoting wellness! Blessings to everyone!
The first thing is not skipping breakfast. I've been doing the others all along. Oatmeal and yogurt are not the best foods. Protein in eggs is good a few times a week. Thanks for a useful video. Your narrative delivery and pronunciation is excellent.
Thank you so much for your thoughtful feedback! 😊 I'm glad you found the video useful and appreciate your suggestions on breakfast choices. Your kind words about my delivery and pronunciation mean a lot to me. 🍳🥣
@gohajourney We must do our best to educate each other in this ever-changing world.
One of the best videos on health care…
Thank you for the kind words! I'm thrilled to hear you enjoyed the video. Health care is such an important topic, and I love sharing valuable information. If there are any specific areas you’d like to learn more about or discuss, feel free to let me know! What topics are you most interested in?
Many Thanks ❤indeed 🙏 You make everyday the Thanksgiving Day; God bless You for being the Light at the end of tunnel ❤❤❤❤❤❤❤❤
Thank you so much for your beautiful words! ❤️🙏 I'm truly grateful for your support and encouragement. Wishing you all the best, and may you always find light in your journey!
Thank you for this wise morning habits
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i practice some habits suggested. thank you . very valuable presentation
Thank you for your kind words! 😊 I'm glad to hear that you found the presentation valuable and are incorporating some of the suggested habits. Wishing you success and fulfillment on your journey!
Very Very useful video for seniors. Thanks.
Thank you so much for your kind words! 😊 I'm thrilled to hear that you found the video useful. Your feedback is greatly appreciated, and it inspires me to continue creating helpful content. If you have any more thoughts or suggestions, feel free to share!