Hi Robin & Michael, very nice video as always, and it's great to hear recovery stories! Michael, would you mind sharing the CFS program you are doing on top of Robin's coaching? I have recovered from depression / burnout / CFS thanks to Robin too, but still have low CFS and would be interested to know, sunny thanks from France!🤗🙏
I was curious about this too. COVID really affected my energy levels but I'm not sure if I have CFS. Regardless I would like to know what could have helped him work through it.
Hi! I went on a program called CFS academy which is run by someone called Miguel Bautista. It was 100% worth it and has such an amazing community. Maybe you could start off by watching videos on his channel “cfsrecovery” as they’re really helpfully too. All the best on your journey!
Hi! I went on a program called CFS academy which is run by someone called Miguel Bautista. It was 100% worth it and has such an amazing community. Maybe you could start off by watching videos on his channel “cfsrecovery” as they’re really helpful too. All the best on your journey!
Hi ! Michael is having problems answering on comments in TH-cam but he asked me to reply this: Hi! I went on a program called CFS academy which is run by someone called Miguel Bautista. It was 100% worth it and has such an amazing community. Maybe you could start off by watching videos on his channel “cfsrecovery” as they’re really helpfully too. All the best on your journey!
@@stemmlar nearly 2 years, only took 3 months on a strict diet… in my 40’s. I would integrate a keto or carnivore diet. Mental clarity and emotional intelligence 100%
@MikeGreen98 i hope so man i feel it still like somethings just not right and im off like tired foggy....i think the zoloft is causing me to clench and get tension headaches .
@@joeywetmore5843 with tension in the body/head etc fully body meditations really helped me relax and calm everything down. Try your best to not resist whatever symptoms are coming up and gradually you’ll get better and better
@@joeywetmore5843 hi I thought that sertraline caused severe clenching for me ( as I’d read in the side affects that it could )so I stopped it and I still have the problem. I have GERD and have read that clenching can be a result of reflux as can teeth and jaw misalignment both of which I have . Mine is so chronic that I am waiting to see a specialist who suggested that Botox in the muscle is an option, not an ideal one but an option I’m willing to try as I’ve suffered the pain and discomfort with this for well over two years now ( although I was always a grinder) but the clenching is something else. Hope you can find some relief ❤
@@joeywetmore5843 with tension in the body/head etc full body meditations really helped me relax and calm everything down. Try your best to not resist whatever symptoms are coming up and gradually you’ll get better and better
So intresting...a beautiful story❤ Thanks Micheal and Robin😊
So much hope hearing you say youre amazing and your mind is clear! Buying Robins course tonight ❤
Super proud of you Michael!
Congratulations on recovery!
Hi Robin & Michael, very nice video as always, and it's great to hear recovery stories! Michael, would you mind sharing the CFS program you are doing on top of Robin's coaching? I have recovered from depression / burnout / CFS thanks to Robin too, but still have low CFS and would be interested to know, sunny thanks from France!🤗🙏
I was curious about this too. COVID really affected my energy levels but I'm not sure if I have CFS. Regardless I would like to know what could have helped him work through it.
Hi! I went on a program called CFS academy which is run by someone called Miguel Bautista. It was 100% worth it and has such an amazing community. Maybe you could start off by watching videos on his channel “cfsrecovery” as they’re really helpfully too. All the best on your journey!
Hi! I went on a program called CFS academy which is run by someone called Miguel Bautista. It was 100% worth it and has such an amazing community. Maybe you could start off by watching videos on his channel “cfsrecovery” as they’re really helpful too. All the best on your journey!
Hi ! Michael is having problems answering on comments in TH-cam but he asked me to reply this:
Hi! I went on a program called CFS academy which is run by someone called Miguel Bautista. It was 100% worth it and has such an amazing community. Maybe you could start off by watching videos on his channel “cfsrecovery” as they’re really helpfully too. All the best on your journey!
@@robinschindelka2117 Thanks you both! :)
Diet plays a key role in recovery. Low FODMAP and histamine diet. Cut out all sugars and stimulants (caffeine, nicotine, ect)
Have you recovered? Is that how you did it?
@@stemmlar all I have left is the vision. I’m literally about 95% healed
@@johnnymoss7963 your emotions are back? And how long did you battle it? How old are you tho?
@@stemmlar nearly 2 years, only took 3 months on a strict diet… in my 40’s. I would integrate a keto or carnivore diet. Mental clarity and emotional intelligence 100%
@@johnnymoss7963 how did it start? Do you remember?
I go through it daily too I take meds but still struggle I feel disconnected and detached it's hard to explain
Just remember it gets easier, you got this
@MikeGreen98 i hope so man i feel it still like somethings just not right and im off like tired foggy....i think the zoloft is causing me to clench and get tension headaches .
@@joeywetmore5843 with tension in the body/head etc fully body meditations really helped me relax and calm everything down. Try your best to not resist whatever symptoms are coming up and gradually you’ll get better and better
@@joeywetmore5843 hi I thought that sertraline caused severe clenching for me ( as I’d read in the side affects that it could )so I stopped it and I still have the problem. I have GERD and have read that clenching can be a result of reflux as can teeth and jaw misalignment both of which I have .
Mine is so chronic that I am waiting to see a specialist who suggested that Botox in the muscle is an option, not an ideal one but an option I’m willing to try as I’ve suffered the pain and discomfort with this for well over two years now ( although I was always a grinder) but the clenching is something else.
Hope you can find some relief ❤
@@joeywetmore5843 with tension in the body/head etc full body meditations really helped me relax and calm everything down. Try your best to not resist whatever symptoms are coming up and gradually you’ll get better and better
Hello. I had a question for Michael. Are you still on the anti depressants?
Hello! Yes I’m still on them but tapering off gradually :)
I can’t stand anti deppressants