79. Side Plank with Leg Raise - Gluteus Medius Strength Exercise for Hip, Low Back or Pelvic Pain

The Side Plank with Leg raise is a useful exercise to strengthen Gluteus Medius muscle. This muscle plays a pivotal role in the biomechanics of the Lower Back, Pelvis, Hips and rest of the lower limb. This exercise is a degree of difficulty higher than the Side Plank alone.
It is quite common to experience the following with a weakness in the Gluteus Medius Muscle:
- Low Back Pain
- Hip Pain
- Pelvic or SIJ Pain
- Pregnancy Pain
- Knee Pain
- ITB Syndrome
- Runner's Knee
- Patella Tracking
- Greater Trochanteric Bursitis of the Hip
Be sure to speak to your health care professional before taking part in rehabilitation exercises.
Suggested reps: 8-15 reps x 3 Repeat 2-3 times per week
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