I appreciate these everyday realistic use scenario reviews so much more than just benchmarking and testing. 12:43 - these are the type of tests I love, and I just recently got mine, just pick it up and go anywhere, all day, as well as being able to charge my iPhone and not have to worry about draining the huge battery.
Thanks for the video showing the wear and tear on the Space Black ports and edges, this is the first user/owner that has mentioned this and appreciate it. Classic Silver will be my next color when I buy a new MacBook Pro.
I wanted ordered spaceblack because I don’t type on it, & only use it docked in my desk setup with 2 other displays. So I won’t be moving it or constantly plugging in ports. Silver MB looks bright white & will not match the aesthetics of my room setup. 😢 I wish space gray was an option still
The funny thing with the wear off around the ports, so the paint scretching off the chassis is ... that this never did happen with any Windows Laptops I have ever owned.... and they were all either black or dark grey. This means that there is a dump cheap way to achieve a coating which does not have this problem... and Apple seems to be the only company not capable of using it. This is so odd...
Damn bruh. This Channel is criminally underrated. Subbed! Love my M1 Pro MacBook Pro '14. Gonna keep it for 2-3 more years, although ngl that Space Black colour is really tempting xD
New to the channel, wow what a video. I also bought a MBP with your same exact specs about two months ago and it's my first Mac ever. I. Am. Impressed! I'm also using it for school (also going for a degree in programming) and it has ALL of the power. I don't do any video editing (yet), but the ONLY thing that makes the Mac use the fan is long sessions of Baldur's Gate 3. Otherwise it can get warm but never ever hot. A fantastic device and easily one of my favorite laptops ever. The keyboard is just WHOA and the trackpad is far superior than anything in the Windows world, but I've always been more of a trackball guy so I use it with one. The only thing that I wish it had was a more compact charger, but just ordered a new 65 watt one with three USB ports on it and it's way smaller so it will travel better. Other than that, it's perfect. Note, I haven't seen the same scratches that you do but I've been babying the thing since I got it, and it's only out of its' case when I'm actively using it. Subscribed!
Yeah I mean I used my MB Pro 14 M1 Pro Max even on construction sites and it does not look as banged up as yours, I do agree that the TB ports wear out way too fast, I'm using an ethernet dongle for network configuration multiple times a day and the ports show significant wear. The M1 just died and bought the M3 Air 24GB 1TB and might upgrade the M4 Pro Max 1TB, 64GB when it drops. Thanks for the great review.
@@leoleo385 Ngl I recommend the M4 Pro. 24GB of Ram and more core with the same price… actually an impressive computer, except if you want to save money of course lol
Great work I was worried about the space black colour and guess what... I found a reason to stay away from darker colours, the colour chip off around the ports. Going for a silver one.
Yep, your anodization is coming off as well on your ports and the side. I have the same issue with this color, which is why my next computer will be aluminum colored.
Thanks for this video as I’m looking to get an m3 powered MacBook Pro as my m1 MacBook Air can’t keep up with the programming projects I’m doing and vm’s I’m running at work
Excellent video mate! Really nice aesthetic, content, flow, and real world usage. Subscribed. Have the same M3 Pro. And really love the Space Black. It's what Space Gray should have always been. Where are you in school? That campus looks really familiar.
Thanks for the informative video! Can you tell me what the make and model docking station you are using? Are you connected to the Dell monitor using HDMI connection through the dock or direct connect to the Dell monitor?
It's a Docking station from this company called "minisopuru" you can fine all the detailing my desk in this video th-cam.com/video/DAZt-paFSAA/w-d-xo.htmlsi=pmlg0Z2wcEIS4cn7 And I use both the docking station and the HDMI sometimes
9:43 Это называется нехватка оперативной памяти вызывающая очень быстрый износ SSD накопителя. С постоянным 8Гб своп у моей девушки за полтора года вышел из строя SSD на 256Гб. Такое давление на оперативную память сильно снижает продуктивность компьютера. И это при том, что большая часть оперативной памяти уже сжата, если взять версию на 36Гб, почти вся память у вас будет заполнена.
THANK YOU FOR THIS VIDEO! Because of this, I cancelled my order for the midnight color and went with the silver. You saved me a lot of heartache lmao 😂
@@HabeebNG I saw the ports on your MacBook have silver outlines because of all the little scratches from plugging things in, and I was like "hellll no!" LMAO 😂
Cool video, well done ! does the 14inch M3 pro thermal throttle after some hours of video editing 4K videos ? Does the CapCut prompt you to switch to proxy low resolution playback of your video footage after some hours ?
Excellent video! 👍🏻 BTW: My Macbook M3 is also 6 months old, yet it only has like 15 full battery cycles! 😅 Been using it a bit less recently, I guess 🤷🏻
Nice video, would like to see some gaming videos though, now I won’t need the mac for gaming since i have the xbox series x, but I’ll like to see steam titles like spiderman and god of war
Keyboard is not that good imho... it's the only pain point for me. Also, when you have ProMotion enabled, swiping between screen takes longer...you swipe, and its like more than a second than you can interact with the screen.
@@Emanes32 lol this is the best low profile keyboard I’ve ever used. I don’t think there’s a laptop out there that can compete. And as for the display, even my friends have complemented on how fluid this is compared to their laptop. Are you sure we talking about the same laptop? Cus as you can see I also show it in the video
@@HabeebNG My colleague has M1 16 inch, I have m3 14 inch and the keyboards seem little bit different. Mine are little bit more wobbly. I read on this, that there may be different suppliers of some parts... so yeah. On the second point, no I am not talking about display. The display is superb... like really the best I have used. I am talking about software difference, when you have enabled 60 hz and ProMotion. Yes its smooth a nice, but it take bit too longer. It can be fixed in software and I wish Apple did this, or make it adjustable. I seen video on it somewhere on youtube also. You can try this, like open two browsers and two articles. Make them fullscreen. Swipe from one fullscreen to another and try to scroll the article right away. You cannot, it unresponsive for a while... like one second. Its unresponsive less time when 60 hz, and doesn't bother me. In a minor things... but when I try to do some programming a swipe quickly back and forth, it bothers me on ProMotion :D But like I say, this is a software... let's say bug,
Great video, I have a burning question for you…. Can you let me know from use if the keyboard is leaving any marks on your screen when the lid is closed? I just got the same machine and am paranoid that closing the lid over time with create contact with the screen, damaging it. I saw a lot of online posts showing examples of that happening.
@@cypress_w_gaming I do see some prints of the keyboard on the the screen, but it goes off with just cleaning. It’s not going to damage the screen. It’s the same with my old Mac book. I simple cleaning will do
@@HabeebNG really appreciate your time to reply. I just can’t believe the keyboard actually makes contact with the screen when closed and does not cause damage. Really surprised this happens and will just have to accept it because my brand new machine I guess will get this as well over time.
HI! Congrats for the video. I would like to ask a question: how did you make the menu bar transparent? (to be clearer that bar from where you access the control center and the notch is positioned). TY!
@@gigifan_2446 not sure I understand what you asking, but I swipe with 3 fingers to view all the desktop layout at the top as well as all the apps on the current desktop page. Did that answer the question?. If you specifically the time in the video where you say the menu bar, maybe and can answer better
@@PDM-95 Check the description of this video. th-cam.com/video/aTChicRAAkU/w-d-xo.htmlsi=6-SLyL7neEgS2pFQ Sorry the information is somewhere in my email, but I did the review in that video and added the information in the description
@@ananthkrish2634 well the ports needs to be used, that’s why they are there, and obviously I have to use it everyday for work, so it can’t be helped. And it just shows what to expect for people who needs a laptop to use on a daily base
I can't stress enough, for 95% of us...don't spend thousands on macbooks! You simply don't need the latest computer! Buy refurbished, like new-open box, from private parties so you don't pay tax. It's awful to see people borrowing thousands to get an apple computer product, and I love apple products.
It just so many young people want to earn money with frontend development and video editing than doing some real job that benefits the society. Huge issue
@@fezawn1 well I uploaded this video, so it’s not a joke lol. But honestly, that’s what’s I think MacBooks are good at. It’s what makes up for not being able to play games on it.
If you look on youtube you would think so. I had a M3 pro but returned it because macOS couldn't run the software I need. Even a VM of windows 11 ARM wasn't a solution because the ARM version has limitations. Nice machine, but it has it limits especialy on the software side.
instead of new MacBook ! repair YOUR TEETH ! its a major ! thing for Nutrition ! for your posture ! for your health to get vitamines ! to be ready for life !
I appreciate these everyday realistic use scenario reviews so much more than just benchmarking and testing. 12:43 - these are the type of tests I love, and I just recently got mine, just pick it up and go anywhere, all day, as well as being able to charge my iPhone and not have to worry about draining the huge battery.
Thanks for the video showing the wear and tear on the Space Black ports and edges, this is the first user/owner that has mentioned this and appreciate it. Classic Silver will be my next color when I buy a new MacBook Pro.
I wanted ordered spaceblack because I don’t type on it, & only use it docked in my desk setup with 2 other displays. So I won’t be moving it or constantly plugging in ports. Silver MB looks bright white & will not match the aesthetics of my room setup. 😢 I wish space gray was an option still
Very insightful video mate. been wanting to buy a Macbook pro with the M3 Pro chip in it and this video really helped. keep posting!
Man I have been looking videos of 1M subscribers and you are way better, keep going💪💪💪 you a beastttttt
@@hoop1699 thanks man… appreciate the support
That was a homerun video bro you came through with this YES SIR!!!
Always appreciate the support
The funny thing with the wear off around the ports, so the paint scretching off the chassis is ... that this never did happen with any Windows Laptops I have ever owned.... and they were all either black or dark grey. This means that there is a dump cheap way to achieve a coating which does not have this problem... and Apple seems to be the only company not capable of using it. This is so odd...
All of the windows laptops I know are plastic, of course you won’t see this there
Great video im ngl you are extremely extremely underrated keep going man 🙏🏽🙏🏽
So inspiring I have the same laptop for music production , editing tiktoks and streaming on twitch (60 fps) , a beast , the size it’s perfect 14 inch
Damn bruh.
This Channel is criminally underrated.
Subbed!
Love my M1 Pro MacBook Pro '14. Gonna keep it for 2-3 more years, although ngl that Space Black colour is really tempting xD
@@navixaxa5023 a
Appreciate the support
you can never go wrong with a classic silver color
@@sogood2bhappy2 good point, but black is some people's favorite
@@HabeebNGi love this color of macbook too
insane review. production quality. just anything and everything. keep it up and i love this format, especially for tech :)
thanks
New to the channel, wow what a video. I also bought a MBP with your same exact specs about two months ago and it's my first Mac ever. I. Am. Impressed! I'm also using it for school (also going for a degree in programming) and it has ALL of the power. I don't do any video editing (yet), but the ONLY thing that makes the Mac use the fan is long sessions of Baldur's Gate 3. Otherwise it can get warm but never ever hot. A fantastic device and easily one of my favorite laptops ever. The keyboard is just WHOA and the trackpad is far superior than anything in the Windows world, but I've always been more of a trackball guy so I use it with one.
The only thing that I wish it had was a more compact charger, but just ordered a new 65 watt one with three USB ports on it and it's way smaller so it will travel better. Other than that, it's perfect.
Note, I haven't seen the same scratches that you do but I've been babying the thing since I got it, and it's only out of its' case when I'm actively using it.
Subscribed!
I actually don't see any issue with the charging. IO feel like its fast in my opinion. But I usually don't notice cus the battery last a long time
Yeah I mean I used my MB Pro 14 M1 Pro Max even on construction sites and it does not look as banged up as yours, I do agree that the TB ports wear out way too fast, I'm using an ethernet dongle for network configuration multiple times a day and the ports show significant wear. The M1 just died and bought the M3 Air 24GB 1TB and might upgrade the M4 Pro Max 1TB, 64GB when it drops. Thanks for the great review.
It's another beautiful video, all love!
Great comprehensive video! Helped me decide on going for one. Thank you! All the best!
That was a very well done video and review. I am getting ready to order the M3 Pro 14 inch!
Loved this video! Now I’m sure that I must buy this as a graphic design student❤ even if m4 is already announced…
@@leoleo385 Ngl I recommend the M4 Pro. 24GB of Ram and more core with the same price… actually an impressive computer, except if you want to save money of course lol
I like the scratches gives a stylish look to the laptop ! Nice video Thanks
Great work
I was worried about the space black colour and guess what... I found a reason to stay away from darker colours, the colour chip off around the ports. Going for a silver one.
Yeah. But its actually not noticable, and it looks good too
Bro I swear..with your production quality you are going to ace the video making field :) especially for tech
I remember when I bought my first Mac a power pc non intel iMac it was so slow glad it’s moved on since then.
Really great video man, keep going!
Your video/production quality is very good
I highly recommend this laptop
Yep, your anodization is coming off as well on your ports and the side. I have the same issue with this color, which is why my next computer will be aluminum colored.
Nice review bro keep it up 👍
Love from India Maharashtra ❤
Nice filming brother 😎
Strange laptop you got! The pro keyboard should have gaps filled with black plastic and this color looks more like Midnight...
Thats high class level of editing bro.. keep it up
insane quality bro, subbed.
Appreciate the support 🙏🏽
Thanks for this video as I’m looking to get an m3 powered MacBook Pro as my m1 MacBook Air can’t keep up with the programming projects I’m doing and vm’s I’m running at work
Thanks for the review. How do you find the space gray color? does it stick with a lot of fingerprint issues? I know it’s a very tiny concern sorry
@@blessedmamba this is a space black, and like I mentioned, yes finger print is an issue.
Excellent video mate! Really nice aesthetic, content, flow, and real world usage. Subscribed. Have the same M3 Pro. And really love the Space Black. It's what Space Gray should have always been. Where are you in school? That campus looks really familiar.
Hi. Cool video!
Whats is the case on your phone?
Thanks for the informative video! Can you tell me what the make and model docking station you are using? Are you connected to the Dell monitor using HDMI connection through the dock or direct connect to the Dell monitor?
It's a Docking station from this company called "minisopuru" you can fine all the detailing my desk in this video th-cam.com/video/DAZt-paFSAA/w-d-xo.htmlsi=pmlg0Z2wcEIS4cn7
And I use both the docking station and the HDMI sometimes
a very good test, love it bro.
Where did you get the desk?? It’s beautiful
@@riccardoagnoletto2048 from vernal
th-cam.com/video/DAZt-paFSAA/w-d-xo.htmlsi=P5bykDw_aTpsOCYw
9:43 Это называется нехватка оперативной памяти вызывающая очень быстрый износ SSD накопителя. С постоянным 8Гб своп у моей девушки за полтора года вышел из строя SSD на 256Гб. Такое давление на оперативную память сильно снижает продуктивность компьютера. И это при том, что большая часть оперативной памяти уже сжата, если взять версию на 36Гб, почти вся память у вас будет заполнена.
@@CheckTime uhm. I don’t understand 🙂↕️💔
Side note, at 0:56 that’s a cool outdoor concrete table for the garden. Which college campus is this?
Thanks for the review! Would you share your wallpaper?
nice backpack man!!!
Where is wallpaper from the start of the video? Great video
U splash.com
Unsplash.com
I call this high quality content enjoy every detail
Great vid, do you have the nano texture screen??
@@DM-qt8bk no, that’s only on the m4 pro I think
THANK YOU FOR THIS VIDEO! Because of this, I cancelled my order for the midnight color and went with the silver. You saved me a lot of heartache lmao 😂
@@BohdanIvanov-ru7qg Glad it did lol
@@HabeebNG I saw the ports on your MacBook have silver outlines because of all the little scratches from plugging things in, and I was like "hellll no!" LMAO 😂
Great Review. Subscribed 🥂
Lovely video, you just earned a new subscriber! Quick question, what RAM and storage did you get?
Insane video quality, but we need time stamps💫
I got you, ima work on that today lol. Uploaded this half asleep 😭
You’ve earned my subscription omo nija🇬🇭❤️🇳🇬
Thanks 🙏🏾
Man I really like your backpack, what's it called?
Cool video, well done ! does the 14inch M3 pro thermal throttle after some hours of video editing 4K videos ? Does the CapCut prompt you to switch to proxy low resolution playback of your video footage after some hours ?
Not it doesn't throttle, and yes I use proxy when editing
@@HabeebNG why don't you use the full resolution playback?
Excellent video! 👍🏻
BTW: My Macbook M3 is also 6 months old, yet it only has like 15 full battery cycles! 😅
Been using it a bit less recently, I guess 🤷🏻
Great I use mine like crazy. But keeping it charged doesn’t drain the battery like previous generations. So don’t feel bad for the MacBook. Go crazy
Which docking station do you use?
You actually use this machine! Look at these scratches after only 6 months!
@@GenTechGuy I use it more than my phone 😂… it’s just a very smooth device
Great video my broski!
Thanks bro
Hey, what’s ur backpack i love it
Does it get noisy as a desktop usage ?
I need it to be really quiet for music production but quite powerful too for cpu and ram only usage
@@salut9658 fan never went on before
@@HabeebNG alright Ty
Better not let your battery run almost flat like that?
Nice video, would like to see some gaming videos though, now I won’t need the mac for gaming since i have the xbox series x, but I’ll like to see steam titles like spiderman and god of war
Yeah, you gonna have to pay for Apple Arcade to enjoy games on a Mac 💀
Do you have any scratches, dimples, dots, holes on the display under close examination? Thank you!
No, the display is in perfect condition
Keyboard is not that good imho... it's the only pain point for me. Also, when you have ProMotion enabled, swiping between screen takes longer...you swipe, and its like more than a second than you can interact with the screen.
@@Emanes32 lol this is the best low profile keyboard I’ve ever used. I don’t think there’s a laptop out there that can compete. And as for the display, even my friends have complemented on how fluid this is compared to their laptop. Are you sure we talking about the same laptop? Cus as you can see I also show it in the video
@@HabeebNG My colleague has M1 16 inch, I have m3 14 inch and the keyboards seem little bit different. Mine are little bit more wobbly. I read on this, that there may be different suppliers of some parts... so yeah. On the second point, no I am not talking about display. The display is superb... like really the best I have used. I am talking about software difference, when you have enabled 60 hz and ProMotion. Yes its smooth a nice, but it take bit too longer. It can be fixed in software and I wish Apple did this, or make it adjustable. I seen video on it somewhere on youtube also. You can try this, like open two browsers and two articles. Make them fullscreen. Swipe from one fullscreen to another and try to scroll the article right away. You cannot, it unresponsive for a while... like one second. Its unresponsive less time when 60 hz, and doesn't bother me. In a minor things... but when I try to do some programming a swipe quickly back and forth, it bothers me on ProMotion :D But like I say, this is a software... let's say bug,
Great video ✊🏾🙌🏾
Thanks my G
Great video, I have a burning question for you…. Can you let me know from use if the keyboard is leaving any marks on your screen when the lid is closed? I just got the same machine and am paranoid that closing the lid over time with create contact with the screen, damaging it. I saw a lot of online posts showing examples of that happening.
@@cypress_w_gaming I do see some prints of the keyboard on the the screen, but it goes off with just cleaning. It’s not going to damage the screen. It’s the same with my old Mac book. I simple cleaning will do
@@HabeebNG really appreciate your time to reply. I just can’t believe the keyboard actually makes contact with the screen when closed and does not cause damage. Really surprised this happens and will just have to accept it because my brand new machine I guess will get this as well over time.
where can i get that bark wallpaper? and how can i get a transparent menu bar?
What type of monitor are you using? Could you let me know! Please
@@itsmerai4360 Dell S3422DW ultrawide
@@HabeebNG thanks mate
Would it be good to have for programming? I do love Macs battery life but not sure if 16gb of ram would suffy.-
Btw, subbed :D
this is 18 GB, And yes Its perfect for programming
@@HabeebNG I looked up and I just saw 8-16-24gb. I'm gonna look at it again thanKS!
@@Helios.vfx. this is M3Pro not M3
@@HabeebNG Yep, had found it )))
Great video
The only reason your channel won't explode is if you lose the battle with you and give up. Thanks for creating!
@@fabianpetrescu you got me with this one 😭😭
Do you regret getting the black? Or do you feel like it’s better than silver
no, i don't. I like the black look. I just had to point out what people should expect if they are going to get the black
HI! Congrats for the video. I would like to ask a question: how did you make the menu bar transparent? (to be clearer that bar from where you access the control center and the notch is positioned). TY!
@@gigifan_2446 not sure I understand what you asking, but I swipe with 3 fingers to view all the desktop layout at the top as well as all the apps on the current desktop page.
Did that answer the question?.
If you specifically the time in the video where you say the menu bar, maybe and can answer better
@@HabeebNG at 0:09 I can see your wallpaper through the menu bar, while for me the background is blurry in that area
@@gigifan_2446 I honestly don’t know, and 0:09 is just the intro
@@gigifan_2446 Bro I'm wonder the same thing it looks so much better
@@HabeebNG if you have ig Maybe I can send you what I mean
great job bro
Great Video💯. Phone case?
@@Mkenyar it’s from banks
His I really liked your back page can you share the link with me
why do we still have headphone jack just curious not judging
I actually use it a lot. Wired connections are better than Bluetooth because there’s no delayed sound to the video, and it also sounds better.
@@HabeebNG that makes a whole lot of sense ;)
Probably for lossless audio heard no Bluetooth can’t stream on lossless
Headphone jacks on MacBook pros have a high res dac built in
Convenient for Producers 💯
Is there any swap memory when you programming?
Will the base model mbp m3 pro be enough for Data Science and machine learning tasks?
Most definitely.
what is the specs of your macbook pro 14?
@@JenuelDev I mentioned it in the video
That’s a cool backpack. Can you provide the name and model? Thanks
@@PDM-95
Check the description of this video.
th-cam.com/video/aTChicRAAkU/w-d-xo.htmlsi=6-SLyL7neEgS2pFQ
Sorry the information is somewhere in my email, but I did the review in that video and added the information in the description
@@PDM-95 this is the link nayosmart.com/products/nayo-smart-herman-pro-backpack
Where can I find the bark wallpaper?
When did 6 months become "long term" ?
What do u consider long term 🤔
is it because you rough use the devices those scuffs show up ?
@@ananthkrish2634 well the ports needs to be used, that’s why they are there, and obviously I have to use it everyday for work, so it can’t be helped. And it just shows what to expect for people who needs a laptop to use on a daily base
So if you use it effectively, and not baby it, those scuffs should be fine expected
@@HabeebNG I would call it rough use instead of blaming it on work or your ports alone.
How much screen on time u used ??
I'll say roughly around 10 hours when I'm constantly working. but it depends
bro too much bass in your voice in these videos. Please eq it and reduce bass.
@@JohnWick4K thanks. I believe my audio has improved since I made this vidoe lol. But I’ll work around the EQ for the best quality next time lol
@@HabeebNG Cool! I will check your other videos ✌️
What is backpack ? Name pls
@@koberTIME Herman pro bag from Nayo smart
backpack from ?
@@LXZ4534 Herman pro bag from Nayo smart
I can't stress enough, for 95% of us...don't spend thousands on macbooks! You simply don't need the latest computer! Buy refurbished, like new-open box, from private parties so you don't pay tax. It's awful to see people borrowing thousands to get an apple computer product, and I love apple products.
@@pf4773 there are benefits to buy new one’s, like trade-in, warranty, student discount, etc… I used all these benefits to get mine so yeah
@@pf4773 also, private parties are not to be trusted especially if it’s going to be delivered. You don’t know what to expect
bro the vedio qyality
You dropped it on the floor of course there would be scratches.😂
Macbooks are Apple's best products, unlike iPhones where Android/Samsung is the best
Lol just say you don't like iPhones 😂
@@HabeebNG yeah, usability issues which Android address in the best way
Nah macbook best use with iPhone anyway
@@LifeGeneralistEnglish is your second language?
Not true bro today
It just so many young people want to earn money with frontend development and video editing than doing some real job that benefits the society. Huge issue
💯
gotcha 6:18
I cant stand the trackpad
Nice video, i have the same MacBook. subs
Sooo everyone who owns a MacBook edit videos?? This has to be a joke
@@fezawn1 well I uploaded this video, so it’s not a joke lol. But honestly, that’s what’s I think MacBooks are good at. It’s what makes up for not being able to play games on it.
I edit videos on my iPad 9th Gen & I don’t own a Mac of any sort 🤷♂️
If you look on youtube you would think so.
I had a M3 pro but returned it because macOS couldn't run the software I need.
Even a VM of windows 11 ARM wasn't a solution because the ARM version has limitations.
Nice machine, but it has it limits especialy on the software side.
@@LennySharer9 probably a light editing. If you edit on a professional level. You definitely need a laptop at least. Doesn't have to be a Mac
log
Android are the best? Errrrrrr
@@user-kz1cs3hm7j bruh??? It’s is a laptop video, it has nothing to do with android
😮😮😮😮😢😢😢
great video. Subscribed.
instead of new MacBook ! repair YOUR TEETH ! its a major ! thing for Nutrition ! for your posture ! for your health to get vitamines ! to be ready for life !