I like how you're very gentle with yourself, even while being structured. Your experience with an eating disorder makes you very aware of how others struggle and I really appreciate that!
Agreed good attention to one's self, I wish I could care for myself quite so well, But I guess such a thing takes practice. ..... You might want to sharpen that knife though, It's surprising how dangerous a dull knife is, trust me, I didn't think about it much back in the day before I almost sliced off my pinky while trying to cut some chicken.
Salmon aficionado here! That looks like a Sockeye fillet; sockeye has less fat and will lose more moisture during baking than Atlantic salmon. I highly recommend Atlantic for baking as its slightly higher fat content means it loses less moisture. I also highly recommend just a tad bit of butter, and use parchment paper instead of foil if possible. This will also stop your salmon from sticking, and help seal in a little more moisture in both cases. If it's dry every time, you're cooking it too high heat and/or for too long! Especially without a fat to help spread the heat evenly (like a little oil or butter) the outside with dry out. You want to cook it at around 375 for ~15 minutes, or until JUST done.
Appreciate how realistic this was. Not every meal appears super delicious and aesthetic but it is healthy and you also aren’t wasting food. Respect. Also reminds me that when you’re eating healthy enough, the basics taste really good
@@StreetTruckinTitan it fits her needs and makes her feel good. “healthy” is different for different people. That is my opinion. I’m vegan, but I don’t judge peoples eating choices
@@StreetTruckinTitan almost everything we eat in modern days is processed. the term processed doesnt really mean something inherently bad. Just how you use it and moderate it if its canned or frozen. be smart about it. eat potassium to offset sodium, etc.
I used never want to build muscle bevause I didn't want to look too masculine, but Patty really changed my mind about that. I wanna start my journey right away, she inspires me so much! ❤
That's the thing, women that build muscles naturally don't really come out "over muscled". Patty is great proof that woman should not be afraid to lift heavy. Great job!
Nice. Yeah, like others have said you won't become overly muscular (assuming you won't be taking steroids ) , but just fiiine :D In fact, based on what I've seen it EHCANCHES your feminine traits instead. The body shape we usually associate with the female of the human species, just gets even more pronounced when you add a good amount of muscle . And of course, there's health benefits to having some amount of resistance training and cardio, compared to not having it.
literally me too 😭😭 anytime i think abt skipping upperbody or cutting it down i think abt patty and how absolutely gorgeous she is as well as STRONG! never knew that was smthn i wanted until her 🩷
Hello, im a Professional chef in Sweden (Working on restaurant Wedholms Fisk) . For your Salmon situation i would recomend to fry or bake it in the oven to have the best temperature control over the fish ;) I would try to take the fish to 40-45 degrees Celsius or 104-113 degrees farenheight, then instead of adding bay leafs I would add lemons or Lime to make the dish have a more acidity taste (Freshness) ;) UP TO YOU OFC. Keep up the good work and keep on making these amazing videos ;)
I just have to thank you Patty for being an awesome person. I think people who have been hurt tend to have the biggest hearts and i can see that at your core you are genuine and a good person. Youre and inspiring for someone who also dealt with an addictive personality and i just admire your transparancy. Keep up the great work!
My favorite parts of the video 1: Patty saying Agua 2: Patty eating her salmon while dancing (my favorite part)👍 3: See the food that Chef Patty prepared (epic)💪 4: Seeing Patty having breakfast (she looked super cute)🫶 5: Every time Patty ate her food (my super favorite part)❤
I really enjoy how you don’t present the information super seriously and address that each persons needs are different. Always enjoy your videos where there is a mixture of a fun energy and real training tips. Hope you keep it up.
Hi patty! 2 suggestions for the salmon. Sometimes I use paprika, garlic powder, turmeric, salt, pepper, and seafood magic seasoning and rub it on the salmon before cooking (and you can put a little olive oil on it so it doesn't dry out). You can also put a sauce on top of the salmon before cooking, it keeps it moist, some that I use are red Thai curry sauce, lemon dill sauce, and chipotle aioli. I typically bake them at 375-400 degrees for 20-25 min (depending on the thickness of the salmon). 😊
dont forget the stack of [deca, primo, wins, oxa] in his diet, on the other hand, she would not have had this repercussion on youtube, that the army of iron-panties does not decay.
It ceases to amaze me how you can grab an audiences attention and focus within a few seconds. Like without any commentary the 0:00-0:25 mark of the video had my attention with just the action portion of the video. You really do put so much time into editing and the quality of the content. Keep up the great work Patty.
I like how you gotta from that calm energy in the beginning of the vid to the silly usually hyped up aka "goofy energy" as the video proceed hope ur alright patty, and one more thing whatever you do just don't push ur self too much and try to enjoy the moments of ur story and ur surroundings even the little details whatever you do we will always support you ❤✨.
How have I not found you sooner? You explain things so well without pressuring people into doing what might not be right for them. Seriously, so happy I subscribed.
Ive been watching your videos for a few months now and I gotta say, they have changed the way ive approached my workouts and how i fuel and refuel (eating overall). Thanks for taking us along with you and showing us that under all that exquisite muscle, your just like the common folk loo. God bless you madam!
You are an inspiration to me. As a single mother who struggles with schizoaffective disorder among other things, exercise is so important to my well being. Ive gone through a rough patch here a while and am adjusting to moving from Appalachia to the southwest. Caring for my body has fallen to the wayside and the mentals have suffered with it. The past week I’ve been moving more and more. Can’t afford a membership or equipment but I’ve been doing calisthenics and lifting propane tanks 😂 Feeling better every day. Bless you girrrrl you done went and inspired me!! 🥰
Schizophrenia and other mental health conditions are a result of heavy metals such as mercury oxidizing in the brain. I got that information from the “medical medium”. He has information on how to cleanse it out. Check out his book “brain saver.” Others have healed and I believe with time and commitment to the right protocols you can as well. ❤
hi patty, love your vids and editing im a food nutrition scientist (cringe) and i thought to share some info. try to avoid artificial sweeteners, sucralose and others have been found to fuck up your gut. also, dont shy away from fats like coconut oil for sweets and olive oil for salties, they'll help you feel satiated and better overall hormonal health. last nitpick, more protein isnt always needed. the body cant process too much in a day. the rule of thumb is to take as many grams of protein as your lean body mass in pounds. a good indicator of too much protein in your diet is foamy piss, that's the protein that's being filtered out. thanks for your vibes! hope this helps
Hey there. I'm a male weighing 169 pounds, 182 cm tall, at 25% body fat. I'm trying to lose fat and gain some muscle. Could I go for 135 - 140g protein per day??? PLZZ do clarify my doubt coz I'm very much scared about my kidney health, although I have no kidney disease not even minimal, but still this protein consumption thing always haunts my peace. Could you please clarify this??? I'd be pleased if you do so!!!! Thank you.
Before watching you I always try to eat less , which was making me preety unhealthy weak but after watching you I started eating and maintain the my and physique. Thank you Lean you're the best 💓
Your smoothie bowl with the cereal is a great idea! Thank you for the great video, it is encouraging to see others who have a diet with more common /basic ingredients!
Oww yes! a combination of intuition and tracking is exactly what I do. I've had an ED and I know for sure when it's toxic and when it's a helpful guide ❤
I'm in the same exact boat with diet right now and have just decided to go back to intuitive eating with a focus on nutrition needed for gaining muscle and strength. It's just better for me and way less stressful for my mind and body
Sometimes, at night, I sniff the ground coffee, and dream about the moment, of when waking, upon first sipeth of coffee, oh ow sweet the nectar, and the productivity that follows from this!! MINDBLOWING. I have three small children and work as a nurse and am on prep (12 weeks out) so my life is fairly busy but OH HOW SWEET those first sips of coffee are. Nothing can quite compare. I can happily say I am fully addicted but as far as addictions go, it's really not that bad. Thanks Patty, you're awesome xx
The high levels of potassium within romaine lettuce can help maintain cardiovascular health. In addition, the antioxidant vitamins A and C in the lettuce may help prevent cholesterol from building up and forming plaque in the arteries.
Huge respect for continuing to make videos in the middle of a nasty acne outbreak. It's just part of being young, and it's awesome that you don't let it affect you at all. That's a great example to set for all the youth that have so much self-confidence issues because of acne. If I had a mongo zit like that on my chin I don't think I could be quite so confident. Go Patty!
Thanks for inspiring me Patty ! Your mobility exercises are really helpful. I've been going to the gym for a year and 2 months now consistently. I'm slowly seeing the gains and been feeling pretty huge and self confident. Thanks again Patty, ly ❤️🌹 A reply from you would make my day 🦄✨
You might be responsible for my first comment on TH-cam, ever. Just wanted to pop in and say i love you and i love your content and thank you for being you!
Your editing so great. I feel like you aren't a person sometimes but I feel like I am watching a live action anime character. And its delightful. You are a great person and so entertaining. I was happy to see probiotics. Your meals look really healthy and low effort and thats the best
Yo, I’m dying at the bay leaves 😂 but glad u liked it lol. One of the ways I love cooking salmon is with old bay seasoning and garlic powder. Try it out! You can add some olive oil on the salmon and rub the seasonings in with it before putting it in the air fryer 👍🏽
Thanks for the heads up on that salad dressing flavor😂. I love the ranch one. I ate up all my nasty salad dressing when i lost my taste during covid! Haha
I like to do my salmon on a frying pan--you can pan sear it on each side for about 2 minutes, then lower the heat to medium-low and keep cooking until it reaches an internal temp of 130-140 degrees. A piece that size--looks about 5-6 ounces--shouldn't take more than 7 or 8 minutes total. Use whatever cooking oil you like--i like avocado oil or ghee--or you can just use some pam spray.
I eat Salmon like once a week, here are some tips if you want. Also I love your videos! Defrost the filet the night before because it'll help the Salmon retain more of it's oils and not be so dry, let it sit out of the fridge 20 minutes before cooking, coat the salmon with olive oil but not so much that oil drips off of it, just enough to cover the salmon, season with whatever, heat the pan to about 375 degrees and add like a table spoon of olive oil (i have a temp gun, but you can eye ball it - just make sure the oil is moving around from the heat, but not so much to where it's smoking). Fry both sides for about 4 minutes for a total of 8 minutes, I like mine a little rare, if you don't aim for 5-6 on each side. Salmon should come out nice and juicy with a crust. A cast iron will make a really nice crust, but a non stick should work fine too.
Buy some blackening seasoning, dry the salmon off with paper towel, put the blackening seasoning on both sides of the salmon and cook it in a hot pan on medium heat with some pam for four mins. Flip the salmon and cook for another four mins. This is how I’ve been making salmon for a year. Blackening seasoning tastes so good.
BEST LADY ON YT u help me am struggling with food a lot disorder restric and u act like a cool older sister energy moment but also younger sister energy moment with a cute squeaky voice moment but i am younger than u i think so yeah thank u for saying stuff about your past in other videos it helps me feel like i can do this and get past this with the whole weird eating thing
The yogurt/strawberry snacks looked good. Also, your neighbourhood must LOVE your night blending. Neighbourhood: Zzzzzzzz…. Patty: Blending all my Night Juice!
Patty - you’re helping me , so let me help you. Get parchment paper and cut a piece 2 times the size of the salmon piece. Then, place the salmon on one side and season with salt and pepper. Fold over the parchment and fold the edges so that the salmon is “sealed” inside the cute little parchment paper envelope that is made. Here is the incredulous part - put in the microwave and cook for 3 minutes. TRUST ME. When done, let sit for a moment as it steams. Then open carefully and tadahhhhh. Moist tasty salmon. Do not cook longer than 3 minutes unless your piece is super thick. You can add teriyaki and other things when you season it. You know, the fun other tasty bits. Let me know how this works for you. Stay you.
@@The_Conspiracy_Analyst Hardly. You’re thinking re-heating. This is actually “en papillote” and the smell stays in the paper envelope until you open it. The more you know.
You eat like I eat. - I usually get a bowl of Greek yogurt and add fruit (strawberries, bananas, blueberries...) - for salmon, I add salt and habenero pepper and wrap it in foil. - With the salmon, I make a greek salad, spinach, olives, feta, tomatoes, and oilve oil as dressing (cucumber optional)
I have to thank you on this one. To this moment losing fat has been extremely difficult for me, but I was inspired by this video to search for simple, low-fat alternative foods and it’s been truly a game changer up to the point of losing 12 pounds in just 3 months. So gracias and hasta el próximo vídeo 😊
Thanks Patty. Some good eating there! I think you are on the right track with hybrid intuitive/macro counting. And you are so very right...what works for one does not work for all. Thank you again for your continued enthusiasm. ps - adding just a pinch of dry ranch dressing mix to the Greek yogurt in the beef bowl will give you a super flavor boost.
Love seeing you like this, please make more of them, I feel like the chill vibes and your personality meshes perfectly, kinda like a hangout lol loved the music played in the middle of the video
Patty: Do not try to replicate this, it probably won’t work for you Me: So what I need to do is buy some ground beef, white rice, veggies, greek yogurt and protein powder…..noted lol Great video!!!!
Pro tip with the salmon...I buy individually wrapped frozen filets. After defrosting, I plunk it bag and all in a sauce pot with about a quart of water. Slowly heat it to a boil, simmer for about 5 to 7 minutes. Remove, cut plastic and drain out the fat. Season to taste. Melt a little butter in a pan, when the butter starts to Brown, sear the salmon for about a minute on each side to get a little crust on it. You do most of the cooking while it is sealed In the plastic, so it helps keep the fish smell down.
I genuinely love the way Patty inspires people (and me!), I'd really like to step into my "fitness journey" but I genuinely find myself a bit lost, because I just... don't know where to start? I'd like to do things in the right way, know what to do, how to structure a workout, or even how often I need to change it (do I even need to do it), should I take proteins and how do you know if you _should_ do it, etc... Patty, if you're reading this, consider doing a video for us newbies that just want to start this journey but don't even know where to start or what to do TT
Hi, I realise that your comment is from ages ago and I'm a bit late but I hope that I can help you if you still need it or help someone else who happens to be scrolling through the comments. First, consider what you want from fitness. Is it weight loss? Muscle gain? Strength gain? Improved athleticism? Once you've got this down, start with the basics. If you want to focus on cardio start with your favourite form of it 2-3 times per week. If you want to start with lifting start twice a week and increase when you feel ready. As for exercises, if you want strength I suggest maybe starting with basic S/B/D and going from there. If you want to build up a certain muscle do a bit of googling and pick 3-4 movements (1 or 2 will be enough for smaller muscles) that you like the look of and make that your routine. As for actually starting, just do it. Go in and see how each exercise feels, take a bit of time to make sure that you're doing it with correct form and then decide on weight, sets and reps based on what you think would work for your body. Once you've trained for a couple of weeks and got used to the gym environment and using the dumbbells/bar/machines, decide whether you want to add, remove, replace or change anything about your routine. Don't be overwhelmed by all of the information on the internet. If you're struggling or you find yourself under prepared (e.g. you don't know how to use a machine, you don't know if your form is correct etc.) ask someone in the gym, they are usually open to help. If you feel that going to the gym/using certain equipment makes you nervous the best thing to do is get a training partner like a friend or family member, or to pay for a one-off personal training session (most gyms have guided tours/inductions anyway so you should be okay). Hope this helps!
Hey Patty!! Have your tried marinating your salmon? Just mix up some brown sugar and soy sauce, let it sit for 30-60 mins, then cook it in the pan (i like to keep the skin on for some extra crispy goodness)/ This is my favourite way of making salmon since sometimes it can be a bit strong for me :) The glaze also thickens in the pan and mixes reallyyyyy niceeee with sticky rice
Love how realistic this video. I used a website to approximate how many calories I should be eating a day to gain and I used ChatGPT for the recipes 😅 because I just can’t be bothered with strictly tracking macros again. I just ballpark it. Also recommendation for the salmon, I’d suggest putting it in the oven (I do 400° for like 12-15 min), add some oil on the salmon when you put it in the air fryer (and the oven too)
11:53 JEREMY THE MANAGER?!?!?!?! OMG I love that cat... (btw, favourite snack is cake or chicken pie) (also, the vibes are immaculate, despite everytime patty is around a sharp implement my heart races...Such a precious one)
Looks delish! Air fryer salmon is so good ❤ if it turned out dry i would recommend cooking it at 390 for 10 minutes. Thank you so much for always providing such educational and entertaing content! I love your channel 💕 😊
Thank you for introducing me to Kefir. I've never heard of it, but after some googling. This sounds like a good addition to my diet. You're the best Patty :)
I love videos like these. Not because I want to copy stuff, but because they’re informative and sometimes give me good ideas for ways to mix up what I’m already doing.
Acabo de terminar de almorzar y empiezo a ver tu video y me vuelva a dar hambre 😂 Si vienes al Perú te invitaré tamales ❤ Me gustan tus videos y las recetas muy buenas. Cuídate mucho Patty chan 🎉
I like how you're very gentle with yourself, even while being structured. Your experience with an eating disorder makes you very aware of how others struggle and I really appreciate that!
Agreed good attention to one's self, I wish I could care for myself quite so well, But I guess such a thing takes practice.
..... You might want to sharpen that knife though, It's surprising how dangerous a dull knife is, trust me, I didn't think about it much back in the day before I almost sliced off my pinky while trying to cut some chicken.
Salmon aficionado here! That looks like a Sockeye fillet; sockeye has less fat and will lose more moisture during baking than Atlantic salmon. I highly recommend Atlantic for baking as its slightly higher fat content means it loses less moisture. I also highly recommend just a tad bit of butter, and use parchment paper instead of foil if possible. This will also stop your salmon from sticking, and help seal in a little more moisture in both cases. If it's dry every time, you're cooking it too high heat and/or for too long! Especially without a fat to help spread the heat evenly (like a little oil or butter) the outside with dry out. You want to cook it at around 375 for ~15 minutes, or until JUST done.
appreciate this m8
Atlantic is farmed, gross. This must be a bot
@@yureituesday You're a bot >:C
Appreciate how realistic this was. Not every meal appears super delicious and aesthetic but it is healthy and you also aren’t wasting food. Respect. Also reminds me that when you’re eating healthy enough, the basics taste really good
I wouldnt call processed foods healthy but she's young.
@@StreetTruckinTitan it fits her needs and makes her feel good. “healthy” is different for different people. That is my opinion. I’m vegan, but I don’t judge peoples eating choices
@@StreetTruckinTitan almost everything we eat in modern days is processed. the term processed doesnt really mean something inherently bad. Just how you use it and moderate it if its canned or frozen. be smart about it. eat potassium to offset sodium, etc.
That's exactly what happens! I eat almost no processed sugar every week and if I have fruit it feels like a whole ass dessert
Loved this for some different ideas as I tend to eat the same things all the time and sometimes ya just wanna mix it up
I just love how authentic you are and your humor is the best😂
I misread and thought you wrote autistic, laughed my ass off for a sec
I used never want to build muscle bevause I didn't want to look too masculine, but Patty really changed my mind about that. I wanna start my journey right away, she inspires me so much! ❤
That's the thing, women that build muscles naturally don't really come out "over muscled". Patty is great proof that woman should not be afraid to lift heavy. Great job!
Nice. Yeah, like others have said you won't become overly muscular (assuming you won't be taking steroids ) , but just fiiine :D In fact, based on what I've seen it EHCANCHES your feminine traits instead. The body shape we usually associate with the female of the human species, just gets even more pronounced when you add a good amount of muscle . And of course, there's health benefits to having some amount of resistance training and cardio, compared to not having it.
literally me too 😭😭 anytime i think abt skipping upperbody or cutting it down i think abt patty and how absolutely gorgeous she is as well as STRONG! never knew that was smthn i wanted until her 🩷
It only works out if you get lean.
Though guaranteed you will look gay.
Works ouf if you like being gay, or are a girl xD
Muscles are not masculine! Women need them too! Muscles are for everyone!
I'm going to eat these exact foods every single day. Thanks, Patty.
12:06
@@vanylifts lol thanks, I was just being a smart ass ;)
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😂
😂
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Hello, im a Professional chef in Sweden (Working on restaurant Wedholms Fisk) . For your Salmon situation i would recomend to fry or bake it in the oven to have the best temperature control over the fish ;) I would try to take the fish to 40-45 degrees Celsius or 104-113 degrees farenheight, then instead of adding bay leafs I would add lemons or Lime to make the dish have a more acidity taste (Freshness) ;) UP TO YOU OFC. Keep up the good work and keep on making these amazing videos ;)
You gotta be real specific when you say "fry" to an american, chef
@@jonnyoneplate ah, pan fry XD
I just have to thank you Patty for being an awesome person. I think people who have been hurt tend to have the biggest hearts and i can see that at your core you are genuine and a good person. Youre and inspiring for someone who also dealt with an addictive personality and i just admire your transparancy. Keep up the great work!
My favorite parts of the video
1: Patty saying Agua
2: Patty eating her salmon while dancing (my favorite part)👍
3: See the food that Chef Patty prepared (epic)💪
4: Seeing Patty having breakfast (she looked super cute)🫶
5: Every time Patty ate her food (my super favorite part)❤
água, ela sabe falar português mas esconde da gente haha
Idk if she explained it at some point inthe past, but, what happened to her chin?
@@StraitjacketFitness its just a pimple cream/patch
No bueno
@@marciojunior4565I think it was Spanish
I really enjoy how you don’t present the information super seriously and address that each persons needs are different. Always enjoy your videos where there is a mixture of a fun energy and real training tips. Hope you keep it up.
this is for you patty 🌹
A fake Rose LOL
Yeah 😅 but my love for her is real LOLs
I already hit, bro chill.
@@MYNAMEizCLARENCE 🤨oKaY?
@@MYNAMEizCLARENCE wtf, "bro"
Hi patty! 2 suggestions for the salmon. Sometimes I use paprika, garlic powder, turmeric, salt, pepper, and seafood magic seasoning and rub it on the salmon before cooking (and you can put a little olive oil on it so it doesn't dry out). You can also put a sauce on top of the salmon before cooking, it keeps it moist, some that I use are red Thai curry sauce, lemon dill sauce, and chipotle aioli. I typically bake them at 375-400 degrees for 20-25 min (depending on the thickness of the salmon). 😊
dont forget the stack of [deca, primo, wins, oxa] in his diet, on the other hand, she would not have had this repercussion on youtube, that the army of iron-panties does not decay.
I do same or wrapp it in aluminium papper if i dont want oil
It ceases to amaze me how you can grab an audiences attention and focus within a few seconds. Like without any commentary the 0:00-0:25 mark of the video had my attention with just the action portion of the video. You really do put so much time into editing and the quality of the content. Keep up the great work Patty.
Thankyou very much
It's called being attractive 😂 even without her incredible physique, she displays an incredible personality and she has a really nice face
@@d2h655 - They were primarily referring to the part of the video that didn't even contain her face.
@@d2h655 🤡
your videos inspire me so much. they’ve helped me eat more intuitively instead of emotionally and it’s been so helpful :)
Some great snacking ideas Patty! Thanks!
BTW, your comedic edits and sound effects are great! I rewatch those bits multiple times!
Thankyou!!
Honestly, love this kitchen set up. The lighting is really good, it feels like a cozy apartment.
I like how you gotta from that calm energy in the beginning of the vid to the silly usually hyped up aka "goofy energy" as the video proceed hope ur alright patty, and one more thing whatever you do just don't push ur self too much and try to enjoy the moments of ur story and ur surroundings even the little details whatever you do we will always support you ❤✨.
You're my favorite fitness influencer 😂😂 Your vibe, energy, and editing for your videos is just ✨emaculate✨ chef's kiss 🤌🏻
Is it just me or she brings in very peaceful energy when you're watching her videos? I feel very secure and safe.
How have I not found you sooner? You explain things so well without pressuring people into doing what might not be right for them. Seriously, so happy I subscribed.
I use lemonpepper and dill on fish, it’s really good. And I dry the skinside with a papertowel so it gets crispy.
Ive been watching your videos for a few months now and I gotta say, they have changed the way ive approached my workouts and how i fuel and refuel (eating overall). Thanks for taking us along with you and showing us that under all that exquisite muscle, your just like the common folk loo. God bless you madam!
youre such a great role model tysm for making content 🥰💕💕
🫶🙏
I died at Salmon topped with bay leaves💀😂
Really funny & great content!
You are an inspiration to me. As a single mother who struggles with schizoaffective disorder among other things, exercise is so important to my well being. Ive gone through a rough patch here a while and am adjusting to moving from Appalachia to the southwest. Caring for my body has fallen to the wayside and the mentals have suffered with it. The past week I’ve been moving more and more. Can’t afford a membership or equipment but I’ve been doing calisthenics and lifting propane tanks 😂 Feeling better every day. Bless you girrrrl you done went and inspired me!! 🥰
You will do it! I'm finding Caroline Girvan's Iron is great.
You rock!! Keep it up 💪💕
Schizophrenia and other mental health conditions are a result of heavy metals such as mercury oxidizing in the brain. I got that information from the “medical medium”. He has information on how to cleanse it out. Check out his book “brain saver.” Others have healed and I believe with time and commitment to the right protocols you can as well. ❤
Honestly I’m loving this content! Thanks for being yourself 🩵
hi patty, love your vids and editing
im a food nutrition scientist (cringe) and i thought to share some info.
try to avoid artificial sweeteners, sucralose and others have been found to fuck up your gut.
also, dont shy away from fats like coconut oil for sweets and olive oil for salties, they'll help you feel satiated and better overall hormonal health.
last nitpick, more protein isnt always needed. the body cant process too much in a day. the rule of thumb is to take as many grams of protein as your lean body mass in pounds. a good indicator of too much protein in your diet is foamy piss, that's the protein that's being filtered out.
thanks for your vibes! hope this helps
Hey there. I'm a male weighing 169 pounds, 182 cm tall, at 25% body fat. I'm trying to lose fat and gain some muscle. Could I go for 135 - 140g protein per day??? PLZZ do clarify my doubt coz I'm very much scared about my kidney health, although I have no kidney disease not even minimal, but still this protein consumption thing always haunts my peace. Could you please clarify this??? I'd be pleased if you do so!!!! Thank you.
I love how honest and humble she is. Just purely good relatable content
Someone needs to take away your soundboard 😂😭
the editing is nuts I love it 😂
i like how this is not your typical fitness infliuencer perfect meal prep video!
Before watching you I always try to eat less , which was making me preety unhealthy weak but after watching you I started eating and maintain the my and physique. Thank you Lean you're the best 💓
💪
@@theleanbeefpatty ain't no way you just replied 😭❤️
Your smoothie bowl with the cereal is a great idea! Thank you for the great video, it is encouraging to see others who have a diet with more common /basic ingredients!
Thank you again for blessing us with an another amazing video 😤😫
Oww yes! a combination of intuition and tracking is exactly what I do. I've had an ED and I know for sure when it's toxic and when it's a helpful guide ❤
I'm in the same exact boat with diet right now and have just decided to go back to intuitive eating with a focus on nutrition needed for gaining muscle and strength. It's just better for me and way less stressful for my mind and body
Sometimes, at night, I sniff the ground coffee, and dream about the moment, of when waking, upon first sipeth of coffee, oh ow sweet the nectar, and the productivity that follows from this!! MINDBLOWING. I have three small children and work as a nurse and am on prep (12 weeks out) so my life is fairly busy but OH HOW SWEET those first sips of coffee are. Nothing can quite compare. I can happily say I am fully addicted but as far as addictions go, it's really not that bad. Thanks Patty, you're awesome xx
The high levels of potassium within romaine lettuce can help maintain cardiovascular health. In addition, the antioxidant vitamins A and C in the lettuce may help prevent cholesterol from building up and forming plaque in the arteries.
Huge respect for continuing to make videos in the middle of a nasty acne outbreak. It's just part of being young, and it's awesome that you don't let it affect you at all. That's a great example to set for all the youth that have so much self-confidence issues because of acne. If I had a mongo zit like that on my chin I don't think I could be quite so confident. Go Patty!
Ew gtfo with that backhanded compliment
Thanks for inspiring me Patty ! Your mobility exercises are really helpful. I've been going to the gym for a year and 2 months now consistently. I'm slowly seeing the gains and been feeling pretty huge and self confident. Thanks again Patty, ly ❤️🌹 A reply from you would make my day 🦄✨
You might be responsible for my first comment on TH-cam, ever. Just wanted to pop in and say i love you and i love your content and thank you for being you!
I love your content Patty. You’ve helped me so much with consistently working out and you’ve helped me improve my relationship with food
Your editing so great. I feel like you aren't a person sometimes but I feel like I am watching a live action anime character. And its delightful. You are a great person and so entertaining. I was happy to see probiotics. Your meals look really healthy and low effort and thats the best
It is essential to completely envelop yourself in preworkout to ensure ur gymbros are absolutely wired and hit PR’s on all their lifts
Thank you for all your videos. Recently I've hit a weight loss plateau, but watching your videos has helped me with my weight loss adventures!
Yo, I’m dying at the bay leaves 😂 but glad u liked it lol. One of the ways I love cooking salmon is with old bay seasoning and garlic powder. Try it out! You can add some olive oil on the salmon and rub the seasonings in with it before putting it in the air fryer 👍🏽
Thankyou!!
Omg the Rice Krispies in the smoothie bowl is god tier, totally doing that next time
Thanks for the heads up on that salad dressing flavor😂. I love the ranch one. I ate up all my nasty salad dressing when i lost my taste during covid! Haha
I like to do my salmon on a frying pan--you can pan sear it on each side for about 2 minutes, then lower the heat to medium-low and keep cooking until it reaches an internal temp of 130-140 degrees. A piece that size--looks about 5-6 ounces--shouldn't take more than 7 or 8 minutes total. Use whatever cooking oil you like--i like avocado oil or ghee--or you can just use some pam spray.
I found you from raw talk and I’m glad I did. You’re awesome.
I like to use Old Bay Seasoning or some lemon pepper seasoning when I make Salmon. Great video, Patty 👍🏽
I eat Salmon like once a week, here are some tips if you want. Also I love your videos!
Defrost the filet the night before because it'll help the Salmon retain more of it's oils and not be so dry, let it sit out of the fridge 20 minutes before cooking, coat the salmon with olive oil but not so much that oil drips off of it, just enough to cover the salmon, season with whatever, heat the pan to about 375 degrees and add like a table spoon of olive oil (i have a temp gun, but you can eye ball it - just make sure the oil is moving around from the heat, but not so much to where it's smoking). Fry both sides for about 4 minutes for a total of 8 minutes, I like mine a little rare, if you don't aim for 5-6 on each side. Salmon should come out nice and juicy with a crust. A cast iron will make a really nice crust, but a non stick should work fine too.
Awesome video as always! Thanks for giving some meal ideas
Buy some blackening seasoning, dry the salmon off with paper towel, put the blackening seasoning on both sides of the salmon and cook it in a hot pan on medium heat with some pam for four mins. Flip the salmon and cook for another four mins. This is how I’ve been making salmon for a year. Blackening seasoning tastes so good.
in this video the queen gained 10 kg of lean mass, I eat 6 meals and still lose weight ;-;
😭
BEST LADY ON YT u help me am struggling with food a lot disorder restric and u act like a cool older sister energy moment but also younger sister energy moment with a cute squeaky voice moment but i am younger than u i think so yeah thank u for saying stuff about your past in other videos it helps me feel like i can do this and get past this with the whole weird eating thing
patty you make me laugh so much! love you!
4:45 great moves Patty iam gettin in love about your content everytime you say "água"
Amo tus videos!!, Siempre entreno contigo de fondo, además de entretenerme aprendo un montón!! Se aprecia
The yogurt/strawberry snacks looked good.
Also, your neighbourhood must LOVE your night blending.
Neighbourhood: Zzzzzzzz….
Patty: Blending all my Night Juice!
Patty - you’re helping me , so let me help you. Get parchment paper and cut a piece 2 times the size of the salmon piece. Then, place the salmon on one side and season with salt and pepper. Fold over the parchment and fold the edges so that the salmon is “sealed” inside the cute little parchment paper envelope that is made. Here is the incredulous part - put in the microwave and cook for 3 minutes. TRUST ME. When done, let sit for a moment as it steams. Then open carefully and tadahhhhh. Moist tasty salmon. Do not cook longer than 3 minutes unless your piece is super thick. You can add teriyaki and other things when you season it. You know, the fun other tasty bits. Let me know how this works for you. Stay you.
Thankyou very much!!
Aka "how to make your entire apartment smell like sea death permanently "
@@The_Conspiracy_Analyst Hardly. You’re thinking re-heating. This is actually “en papillote” and the smell stays in the paper envelope until you open it. The more you know.
You have the best fan base behind you! Keep doing what you do!
You eat like I eat.
- I usually get a bowl of Greek yogurt and add fruit (strawberries, bananas, blueberries...)
- for salmon, I add salt and habenero pepper and wrap it in foil.
- With the salmon, I make a greek salad, spinach, olives, feta, tomatoes, and oilve oil as dressing (cucumber optional)
you’re so real patty i love you
the amount of dedication is incredible, i love these videos
I have to thank you on this one. To this moment losing fat has been extremely difficult for me, but I was inspired by this video to search for simple, low-fat alternative foods and it’s been truly a game changer up to the point of losing 12 pounds in just 3 months. So gracias and hasta el próximo vídeo 😊
My fav snack is mango with sugar free chamoy 😁! Nice video like always patty ❤️
Sounds delicious!!
Thanks Patty. Some good eating there! I think you are on the right track with hybrid intuitive/macro counting. And you are so very right...what works for one does not work for all. Thank you again for your continued enthusiasm.
ps - adding just a pinch of dry ranch dressing mix to the Greek yogurt in the beef bowl will give you a super flavor boost.
Thanks Patty, For other Amazing video, you made my day 💪🏽
Thankyou rodrigo!
Dude she’s so funny! I love you! Thanks for being you!🤍🤍🤍🤍
Amo tu contenido, antes de entrenar siempre miro parte de tus videos para motivarme. 🦍 💪
Idk if she explained it at some point inthe past, but, what happened to her chin?
@@StraitjacketFitness a pimple, she put a pimple patch at the beginning of the video i think, that or a piercing idk
Love seeing you like this, please make more of them, I feel like the chill vibes and your personality meshes perfectly, kinda like a hangout lol loved the music played in the middle of the video
Patty: Do not try to replicate this, it probably won’t work for you
Me: So what I need to do is buy some ground beef, white rice, veggies, greek yogurt and protein powder…..noted lol
Great video!!!!
it kills me when you talk randomly in spanish, I love it
La verdad estoy aprendiendo un montón contigo de ejercicios y de videos jajaja un abrazo y saludos
y de paso ingles xd
The chile lime flavor of that seaweed product is SOO ADDICTING!
Love the content Patty keep on shining
2:37 As someone who works at a Portuguese company, I smiled at this moment.
Pro tip with the salmon...I buy individually wrapped frozen filets. After defrosting, I plunk it bag and all in a sauce pot with about a quart of water. Slowly heat it to a boil, simmer for about 5 to 7 minutes. Remove, cut plastic and drain out the fat. Season to taste. Melt a little butter in a pan, when the butter starts to Brown, sear the salmon for about a minute on each side to get a little crust on it. You do most of the cooking while it is sealed In the plastic, so it helps keep the fish smell down.
@@adamk.7177 yup forvthe most part. The butter finish combo makes it flaky yet with a crust.
I genuinely love the way Patty inspires people (and me!), I'd really like to step into my "fitness journey" but I genuinely find myself a bit lost, because I just... don't know where to start? I'd like to do things in the right way, know what to do, how to structure a workout, or even how often I need to change it (do I even need to do it), should I take proteins and how do you know if you _should_ do it, etc...
Patty, if you're reading this, consider doing a video for us newbies that just want to start this journey but don't even know where to start or what to do TT
Hi, I realise that your comment is from ages ago and I'm a bit late but I hope that I can help you if you still need it or help someone else who happens to be scrolling through the comments.
First, consider what you want from fitness. Is it weight loss? Muscle gain? Strength gain? Improved athleticism? Once you've got this down, start with the basics. If you want to focus on cardio start with your favourite form of it 2-3 times per week. If you want to start with lifting start twice a week and increase when you feel ready.
As for exercises, if you want strength I suggest maybe starting with basic S/B/D and going from there. If you want to build up a certain muscle do a bit of googling and pick 3-4 movements (1 or 2 will be enough for smaller muscles) that you like the look of and make that your routine.
As for actually starting, just do it. Go in and see how each exercise feels, take a bit of time to make sure that you're doing it with correct form and then decide on weight, sets and reps based on what you think would work for your body.
Once you've trained for a couple of weeks and got used to the gym environment and using the dumbbells/bar/machines, decide whether you want to add, remove, replace or change anything about your routine.
Don't be overwhelmed by all of the information on the internet. If you're struggling or you find yourself under prepared (e.g. you don't know how to use a machine, you don't know if your form is correct etc.) ask someone in the gym, they are usually open to help. If you feel that going to the gym/using certain equipment makes you nervous the best thing to do is get a training partner like a friend or family member, or to pay for a one-off personal training session (most gyms have guided tours/inductions anyway so you should be okay). Hope this helps!
Hey Patty!! Have your tried marinating your salmon? Just mix up some brown sugar and soy sauce, let it sit for 30-60 mins, then cook it in the pan (i like to keep the skin on for some extra crispy goodness)/ This is my favourite way of making salmon since sometimes it can be a bit strong for me :) The glaze also thickens in the pan and mixes reallyyyyy niceeee with sticky rice
Blew my mind learning abt your healthy alternatives, especially the French toast 😮💨 taking notes
Love how realistic this video. I used a website to approximate how many calories I should be eating a day to gain and I used ChatGPT for the recipes 😅 because I just can’t be bothered with strictly tracking macros again. I just ballpark it. Also recommendation for the salmon, I’d suggest putting it in the oven (I do 400° for like 12-15 min), add some oil on the salmon when you put it in the air fryer (and the oven too)
ChatGPT 4 told me to rip apart animals with my teeth and devour their raw flesh and drink their blood as my sole source of sustenance
11:53 JEREMY THE MANAGER?!?!?!?! OMG I love that cat...
(btw, favourite snack is cake or chicken pie)
(also, the vibes are immaculate, despite everytime patty is around a sharp implement my heart races...Such a precious one)
Remember to always pre-pray over your ingredients.
i love the edit style of her its so funny hahah
Looks delish! Air fryer salmon is so good ❤ if it turned out dry i would recommend cooking it at 390 for 10 minutes. Thank you so much for always providing such educational and entertaing content! I love your channel 💕 😊
Thankyou!!
Just found you/your vids. Thanks for the solid info, recipes and humor
Tudo de q precisava, uma tarde com a patty ☺️☺️💜
Único comentário br aqui
The Bay leaves on the salmon kills me.😂
Hola Patty, gracias por tu contenido :D
🙏
10:56 "Uhhh!!! Why is it partially unfrozen...???"
- sounded like Napoleon Dynamite for a second 😆
Que video tan serio Patty, se extrañaron las risas! buenisimas las recetas!!
i understood queen Patty, were suppose to replicate this exact diet everyday because its the perfect one, i already started it
I love you patty you never fail to bring a smile to my face you aspire me sm❤❤
💕🙏
Thank you for introducing me to Kefir. I've never heard of it, but after some googling. This sounds like a good addition to my diet. You're the best Patty :)
Patty is back with her majestic eating/cooking videos. Awesome video Patty, love to see it💪🏻
Thankyou mr scrappy
@@theleanbeefpatty you’re welcome!
solid update on the day of culinary delights and that helicopter transition was lit
I love videos like these. Not because I want to copy stuff, but because they’re informative and sometimes give me good ideas for ways to mix up what I’m already doing.
The way it should be 💪 Thankyou
I love when u say spanish words, haha. Greetings from Argentina!
Greetings!
Acabo de terminar de almorzar y empiezo a ver tu video y me vuelva a dar hambre 😂
Si vienes al Perú te invitaré tamales ❤
Me gustan tus videos y las recetas muy buenas. Cuídate mucho Patty chan 🎉