Highly recommend this routine which has been my go to for over 25 years. Donna you are my hero & started my journey into energy medicine which is going to be the future of humanity's health & well being...From the bottom of my heart 💙 I cannot thank you enough for your unwavering positive energy & absolute passion to share what you know. Thank you & rich blessings to you David & your girls. Love from NZ . Kay 🤗xx
Hello Kay, Wow! Thank you so much for sharing your story. We are so grateful to hear that you have been enriching your life with this work for over 25 years. And thank you so very much all your love and support. We truly appreciate you!🙏❤️🤗
I started doing this a week ago & literally I feel so good I got inner peace again and it's really works magically..Now I am feeling so calm,fit & peace at my mind..My mind body soul healed...My life is changed..Thank you so much my dear Donna Eden...I m so Grateful you are a true blessing to all of us...Much much ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😇😇😇😇😇😇💕💕🥀🥀🥀🥀🥀🥀💐💐💐💐💐💐💐💐May Almighty JESUS our Heavenly father bless you with your family abundantly ✝️✝️🛐🛐🤗🤗
I have been doing these exercises as part of the HayHouse Healing Course for over 2 months now and I have seen a remarkable difference in myself and in fact others have also noticed and told me that they have noticed a shift in my energy for the better. What really amazed me the most was that I contracted the dengue virus last Monday, which is quite rampant here in Pakistan these days. It is contracted through a mosquito bite and it leads you to have high fever and your platelet count falling drastically accompanied with nausea, headaches, weakness and severe body aches. I did go through all of the nasty symptoms but the doctor was quite surprised that my symptoms were not as bad as the rest of the people and in fact my recovery was faster. Today is the 7th day and while I do feel weakness and lethargy yet I feel that I am doing much better and I am pretty sure that doing the daily energy routine had a significant role to play in my immune system being strong and speedy recovery. Even with high fever daily, I used to push myself to get out of the bed and do it in the morning and then once in the evening. Furthermore, as an empath, the zip up and the celtic weave has immensely helped me as an individual who could easily absorb energies of others and get bogged down very easily during the day. I am so grateful to Donna, David and the whole team. You all are a blessing to mankind and Donna you are officially my fairy godmother. I love you to bits. Sending you lots of love and best wishes from Pakistan.
Hello Jawad, Wow! Thank you for sharing your testimony! How wonderful that being committing to the DER has made such a profound affect in your life. So grateful that you recovered so quickly from the virus you spoke of. So happy for you!🙏🤗
Hello! May i ask how long to tap on the face? Maybe one minute? How long to tap on the collar bone? Just a couple taps or do you have to tap for 5 min? I want to do this correctly. Thank you in advance
@@marlacrabtree Hello. I tap for 30 seconds to one minute. I personally feel that is more tha enough. I have been doing these exercises since July 2022 so almost a year and they have played a significant role in changing my life for the better. Hope this helps. Good luck 😊
@@jawadqaisrani3244 Thank you so much for your answer and greetings from the state of West Virginia in the USA So scary about the dengue virus. Glad you are much better ❤️❤️
Decades ago Donna came to Sydney and she got two of us to zip up. Then she told the audience to impact us in 2 different ways. Neither of us were affected because we had establishe a safeness. It was something I used for years. Simple techniques but so powerful. Thankyou Donna
This is just like the one that I do every morning. The one I do is Day 1 of the 28 day daily energy routine challenge. I feel so much better when I do it, and if I have any pain the pain is gone after doing this.
I just started this because my new reiki therapist recommended it. I really like it. And Donna has such a beautiful spirit, doesn’t she? I wish I knew her personally. Thank you, Donna 🙏☺️
Wow, that's great that your Reiki Therapist suggested this to you. Thank you for sharing. Donna is an amazing person to know, her love stretches beyond anyone else we've ever known. 💞🤗
I am so thankful for Donna Eden (and her family!) and the energy medicine that she so graciously has taught for us to benefit from! I have been doing the DER for 2 years, and love it so much!
Absolutely indebted to you forever Donna.... Love Love Love You💕 You are a great Blessing to humanity. Thank You Thank You Thank You sooo much for sharing your wisdom, shining Your Light and supporting my Life🦄🧚♀️😘
Awe Aanandee, You are so welcome!!! Thank you so much for your love and support, we appreciate you💞 It fills us with joy knowing that you have benefited from this work. 🤗🌻
Love your channel. Thank you for sharing all of your knowledge with energy medicine. I do several of your videos every morning to start my day. Once again thank you so very much.
Hi Donna thank you for updating these exercises I love them. I've been doing them a long time and when I miss a day I feel somewhat annoyed and as if my energy is not in order. I've also shared these exercises with my friend and he loves them. Thank you so much for your teaching ❤️
I watched the masterclass of Mindvalley and TH-cam suggested your channel. I’m so happy that I found your channel. Will start practice from tomorrow. Thank you❤
Thank you so very much Donna and Family. I am so grateful for your teaching ❤! Special healing prayers and blessings to you Donna as you are recovering 🙏❤... peaceful happiness Judith ✨
@@theedenmethod I was watching true crime show and unfortunately, one of the murder victims was practicing self healing instead of taking medication at that time, forgot to name of the practice. I you tube about it and your video came up and I’ve been watching some for a few weeks. I did the stretch where you reach up to the sky Egyptian style 😆 yeah I always feel a burst of energy released and my eyes felt like I drank coffee 👀. I appreciate the help.
Hello Jane, Thank you for the lovely compliments. So glad you find the information we share so useful. Thanks for being part of our community, we are grateful you are here. 🤗
Thank you so much for sharing this. I was in a depression before checking this video and I feel so much better. I’m smiling again and feel more clear. Thank you thank you. I’m Going to share it with my dad now ❤❤❤ I would love to learn more ✨✨
Hello Healingheart333, Thank you for sharing. We are so grateful that this has helped you. We have over 500 Free videos here with techniques to learn as well as a few Free 1 hour classes on our website. On our website you will also find a list of other classes as well. We hope you will enjoy exploring all the things we have to offer. ☘️💞 Here is a link to our website: edenmethod.com
I have shared this video with so many of my vision students and they have benefited very much from regular repetition! Energy Medicine and Brain Gym seem to help with natural vision improvement. Thank you for making it available to everyone :)
I have been unwell with chronic fatigue symptoms for a few years and had lots of problems sleeping. Since doing Donna's energy medicine I have been sleeping like a log! I don't know if it's a coincidence but I like to think it's not!
This was a nice combination of things I was using and new stuff that makes sense from what I’ve learned about sensory stuff. Can’t wait to send it out to my part of the world! Thank you for putting it on TH-cam
I love when I see things like these and it turns out my body has intuitively known what it needs because I have been doing some of these without really knowing why I felt drawn to do them! Thank you for this video!
Thank you so much, Donna. I use your exercises every day. i feel happy and energized. The pain in my back from my arthritis has gone away, and I feel so much younger ❤
Clearing chakras could be helpful. Here's a video from Dondi showing how to clear chakras, simply do this on your solar plexus and see if it is helpful. th-cam.com/video/xb22RZF8Nr0/w-d-xo.html
Donna - to this day - this routine is one of my go-to ways to shift out of a negative mindset and heavy emotions. My Mom and I practice together - it is life changing sense of relief and peace! Thank you for sharing your gifts!
My dearest Donna I have been doing your wonderful energy exercise for 5years now, which have helped me tremendously with some nasty falls (backwards down stairs) and others. I have just had a resent fall 10days ago tripping on a bad pavement fell heavy on my face and left side ….bruises are coming out on face, black and blue…but nothing on my bust, body …I would so appreciate if you could advise what energy Exercises I could do to help myself.❤
Oh Maria, so very sorry to hear about your recent fall. Continue to do the Daily Energy Routine everyday, maybe even twice a day. Lots of Figure 8's all over the bruised areas and all areas affected by the fall. Homolateral Re-patterning would be good as well. If you have the ability to have a one on one session with a Certified Practitioner we would highly suggest it. practitioner.edenmethod.com/ ☘️🤗
I apologise for late reply and to thank you for your advise given on how to help myself. I am doing daily exercises following Donna which are helping me to get through my recent fall.putting advise from doctors aside….that it takes about 3-4 months to heal and nothing can be done If bones are cracked in ribcage etc. so in faith doing energy exercises daily helping my body to heal….. bless you and thank you❤
Hello, thank you for your inquiry. The exercises in the Daily Energy Routine help get your energies into a better flow and balance and functioning at their best. It helps you feel more energy, stabilize your blood pressure, and manage stress and anxiety. For specific blockages, we would suggest an assessment with a Certified Practitioner that could identify and work with the energies to help clear the blockage. Here is a list of practitioners around the world. Hope this helps.☘️🤗 practitioner.edenmethod.com/
Hello, thank you for your inquiry. Yes, you can always add any additional exercises you'd like. Neurolymphatic massage is always useful at any time, not just with the DER. Hope this helps!!☘️🦋
Hello Svenja, First of all, Congrats!💐 In general, the DER & exercises are fine, & even beneficial during pregnancy. The only things that are not, is deep pressure on the “Forbidden Points”, which are points that can stimulate labor. Main ones to avoid are Large Intestine 4 & Spleen 6, but there are a few more listed in the EM for Women book & in class 6 handouts. (Even with these, they are called “forbidden” points because it is forbidden to insert a needle in them in this circumstance. And, we don’t use those.) So, even though say K-1 is one of these points, you can gently hold those points for sedating Kidney, that is ok. But I would not do deep pressure on them, *& would not do this. This is the one energy minute I would say not for pregnancy because that is Large Intestine 4, & with this we do deep pressure. th-cam.com/video/YrHuwoowNtY/w-d-xo.html
Hi, thank you for your inquiry. Simply modify them to whatever position works best for you, do what you can and make sure that your intention is clear and visualize doing them from a standing position if you need to, to get the energy flowing. Hope this helps ☘️
Hello Marla, thank you for reaching out. We are so grateful you are part of the challenge. You can do them as many times as you like, no set rule...do what feels right to you. Each of us have our own unique energy system, so it's different for everyone. Have fun with it. 🤗💞
Namaste I am practicing this. Thanks The number of times (or duration) a particular posture needs to be performed may kindly be specified For eg. How many times do we need to perform hook up
I am new to this. I have allergic rhinitis and and anxiety . Can you tell me how this will free up new energy. I did one this morning . Should I do twice a day .just had my tooth removed. Will this help the healing .
Hello Brenda, thank you for your inquiry. The exercises in the Daily Energy Routine help get your energies into a better flow and balance and functioning at their best. It helps you feel more energy, stabilize your blood pressure, and manage stress and anxiety. With daily practice it also brings vitality and increased healing throughout the body. You can do it as often as you like, just be aware it helps release toxins so staying hydrated is very important. Hope you find this helpful.☘️💐
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Wonderful results
Love your work!!! Thanks so much. Is there also a practice specifically for cold feed and hands? That would make me VERY HAPPY. Thanks so much ❤️❤️❤️
Mrs donna what do you recomend for kidney problems ?
I am on my 14th day of the routine and I feel an inner calm that I cannot describe. I love this simple routine!
Hello friend, Thank you for taking the time to share how this routine is helping you in your life. Keep it up, your doing great!!!🦋
me too
Highly recommend this routine which has been my go to for over 25 years. Donna you are my hero & started my journey into energy medicine which is going to be the future of humanity's health & well being...From the bottom of my heart 💙 I cannot thank you enough for your unwavering positive energy & absolute passion to share what you know. Thank you & rich blessings to you David & your girls. Love from NZ . Kay 🤗xx
Hello Kay, Wow! Thank you so much for sharing your story. We are so grateful to hear that you have been enriching your life with this work for over 25 years. And thank you so very much all your love and support. We truly appreciate you!🙏❤️🤗
Hi kAy how are you?
Hey my name is also Kay and I am from New Zealand too! God bless ❤
Yes indeed
Thank you for your sharing. I just wondering how many times every moment?
I started doing this a week ago & literally I feel so good I got inner peace again and it's really works magically..Now I am feeling so calm,fit & peace at my mind..My mind body soul healed...My life is changed..Thank you so much my dear Donna Eden...I m so Grateful you are a true blessing to all of us...Much much ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😇😇😇😇😇😇💕💕🥀🥀🥀🥀🥀🥀💐💐💐💐💐💐💐💐May Almighty JESUS our Heavenly father bless you with your family abundantly ✝️✝️🛐🛐🤗🤗
Thank you so much for sharing your experience. WE so love to hear from our students and viewers. We are so grateful that this work has helped you. 🤗💞
I Love DONNA!💫🙏🌹🌹🌹🇧🇷
Hello Janaina, Awe you are so sweet!! Thank you❤️🙏
Hi Janaina how are you?
ME TOO!!!
Her beautiful energy is very contagious. Thanks for existing Donna and all the great work you do ! 🙂
You are so welcome, thank you!!🤗❤️
I have been doing these exercises as part of the HayHouse Healing Course for over 2 months now and I have seen a remarkable difference in myself and in fact others have also noticed and told me that they have noticed a shift in my energy for the better. What really amazed me the most was that I contracted the dengue virus last Monday, which is quite rampant here in Pakistan these days. It is contracted through a mosquito bite and it leads you to have high fever and your platelet count falling drastically accompanied with nausea, headaches, weakness and severe body aches.
I did go through all of the nasty symptoms but the doctor was quite surprised that my symptoms were not as bad as the rest of the people and in fact my recovery was faster. Today is the 7th day and while I do feel weakness and lethargy yet I feel that I am doing much better and I am pretty sure that doing the daily energy routine had a significant role to play in my immune system being strong and speedy recovery. Even with high fever daily, I used to push myself to get out of the bed and do it in the morning and then once in the evening.
Furthermore, as an empath, the zip up and the celtic weave has immensely helped me as an individual who could easily absorb energies of others and get bogged down very easily during the day. I am so grateful to Donna, David and the whole team. You all are a blessing to mankind and Donna you are officially my fairy godmother. I love you to bits. Sending you lots of love and best wishes from Pakistan.
Hello Jawad, Wow! Thank you for sharing your testimony! How wonderful that being committing to the DER has made such a profound affect in your life. So grateful that you recovered so quickly from the virus you spoke of. So happy for you!🙏🤗
Hello! May i ask how long to tap on the face? Maybe one minute? How long to tap on the collar bone? Just a couple taps or do you have to tap for 5 min? I want to do this correctly. Thank you in advance
@@marlacrabtree Hello. I tap for 30 seconds to one minute. I personally feel that is more tha enough. I have been doing these exercises since July 2022 so almost a year and they have played a significant role in changing my life for the better. Hope this helps. Good luck 😊
@@jawadqaisrani3244 Thank you so much for your answer and greetings from the state of West Virginia in the USA So scary about the dengue virus. Glad you are much better ❤️❤️
Decades ago Donna came to Sydney and she got two of us to zip up. Then she told the audience to impact us in 2 different ways. Neither of us were affected because we had establishe a safeness. It was something I used for years. Simple techniques but so powerful. Thankyou Donna
Hello Janey, So glad it was helpful for you and you continue to use it.🤗💞
This is just like the one that I do every morning. The one I do is Day 1 of the 28 day daily energy routine challenge. I feel so much better when I do it, and if I have any pain the pain is gone after doing this.
Hi Helen how are you?
I do these and trace meridians every day… even laying in bed. Makes me happy. Thank you Donna for spreading so much Joy and Happiness. 🥰
Wonderful! We are so pleased the hear this! Thank you🤗
I just started this because my new reiki therapist recommended it. I really like it.
And Donna has such a beautiful spirit, doesn’t she? I wish I knew her personally.
Thank you, Donna 🙏☺️
Wow, that's great that your Reiki Therapist suggested this to you. Thank you for sharing. Donna is an amazing person to know, her love stretches beyond anyone else we've ever known. 💞🤗
Growing my gratitude for knowing you ❤❤❤
Awe, thank you!🤗
GOD SPEED TO YOUR HEALING DONNA EDEN~
Awe, Thank you Gloria💞
Hi Gloria how are you?
THANK YPU DONNA❤😊❤😊❤😊❤😊❤😊❤
You are very welcome. 🤗
Thank you so much! 💖🫀💜
Amazing ❤ thank you
You're welcome 😊
Thanks ! Wayne Cook is my hero .
Hello Diego, Yay!!!! Thanks for sharing!🤗
@@theedenmethod Hi Donna!.. Do you have any excersise for arthritis, pain in knee??? Thanks
❤infinite love and gratitude ❤
Hi Tara how are you?
OMG Donna, your radiance is contagious. Thank you for being you! 💝
Hello Nadine, such a lovely compliment! Thank you so much💞
What marvelous and contagious energy! 🌼💜🙏
Thank you💞
May all beings be blessed with love ❤❤❤
Blessings to you in abundance Donna for your guidance and love you share with so many people in Energy self help exercises❤❤❤
Thank you so much! 🤗💞
Love 💕 and Light ☀️
🙏💖
Thank you Donna. We love you ❤
Awe, thank you🤗💞
Grandma from New Zealand..wonderful exercises..thank you
Thank you very much for recording all exercises in one set❤Feel so much different - like freshness overwhelmes all body.Feels like Spring came😂
Yay Julian, Thank you for sharing with us, we love that you are gaining personal benefit from the exercises. 🤗
Hi Julian how are you?
@@morrisdonte7064how are you morris?
You are always welcome. So glad that you find our work beneficial. 😊✨
I started feeling better right from the start 💐🙏Thank you and May your prosperity and abundance keep shining out and uplift other people's hearts! 💕🌟
Thank you so much for sharing. 🤗
Much much much❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️more blesssings to u & Donna Eden 😘😘😍😍😇😇
love this
Hi Cindy how are you?
I am so thankful for Donna Eden (and her family!) and the energy medicine that she so graciously has taught for us to benefit from! I have been doing the DER for 2 years, and love it so much!
Good Morning Jen. Thank you for your lovely comment!! Congrats to you for doing the DER for 2 years!🙌❤️
Hi Jen how are you?
Thank You Donna!❤️🙏😀
Hi, you're always welcome! It's great to hear that you see the value in what we do. 🤗
Absolutely indebted to you forever Donna.... Love Love Love You💕
You are a great Blessing to humanity. Thank You Thank You Thank You sooo much for sharing your wisdom, shining Your Light and supporting my Life🦄🧚♀️😘
Awe Aanandee, You are so welcome!!! Thank you so much for your love and support, we appreciate you💞 It fills us with joy knowing that you have benefited from this work. 🤗🌻
Love your channel. Thank you for sharing all of your knowledge with energy medicine. I do several of your videos every morning to start my day. Once again thank you so very much.
Hello Helen, Thank you so much for sharing, we truly appreciate you and being part of your day!🌻
Hi Donna thank you for updating these exercises I love them. I've been doing them a long time and when I miss a day I feel somewhat annoyed and as if my energy is not in order. I've also shared these exercises with my friend and he loves them. Thank you so much for your teaching ❤️
You are so very welcome, so glad that you enjoy them so much. So grateful you have shared them as well. 💞🤗
Thank you very much. It's work for me. Thank you. 🙏🏻
You're welcome! That's wonderful!1🤗💞
Thanks Donna🍀⭐️🕊🕊🕊🙏🏾🙏🏻🌱🌱🐬🐬🐬🌈🍀
I watched the masterclass of Mindvalley and TH-cam suggested your channel. I’m so happy that I found your channel. Will start practice from tomorrow. Thank you❤
Hello Mai, We welcome you, thank you so very much for joining us!🤗
Thank you so very much Donna and Family. I am so grateful for your teaching ❤! Special healing prayers and blessings to you Donna as you are recovering 🙏❤... peaceful happiness Judith ✨
Hello Judith, Thank you so much for your love and support!🙏💞
Thank you, thank you, thank you
Hi Arias, you're always welcome! We're pleased to hear that you appreciate the value of our work. 🤗💗
@@theedenmethod I was watching true crime show and unfortunately, one of the murder victims was practicing self healing instead of taking medication at that time, forgot to name of the practice. I you tube about it and your video came up and I’ve been watching some for a few weeks. I did the stretch where you reach up to the sky Egyptian style 😆 yeah I always feel a burst of energy released and my eyes felt like I drank coffee 👀.
I appreciate the help.
Bless you thanks a million!🙏✨💖
I love everything you do and your energy is infectious!
Donna’s books are full of fascinating information and exercises - l have them all!
Hello Jane, Thank you for the lovely compliments. So glad you find the information we share so useful. Thanks for being part of our community, we are grateful you are here. 🤗
Excelente reafirmación muchas gracias
Hello Rosalia, You are very welcome!!🤗
@@theedenmethod Miss Donna, Do you book in Spanish?
Hi Rosalia how are you?
Thank you so much
You're most welcome!!🦋
Thank you so much! If your time is limited, would you do this routine or trace your meridian lines rather?
Infinite thanks and love ❤
Awesome routine for manipulating and activating subtle energies !!
Yes, so grateful you find it useful!! Thank you for sharing.💞
Thank you so much for sharing this. I was in a depression before checking this video and I feel so much better. I’m smiling again and feel more clear. Thank you thank you. I’m
Going to share it with my dad now ❤❤❤ I would love to learn more ✨✨
Hello Healingheart333, Thank you for sharing. We are so grateful that this has helped you. We have over 500 Free videos here with techniques to learn as well as a few Free 1 hour classes on our website. On our website you will also find a list of other classes as well. We hope you will enjoy exploring all the things we have to offer. ☘️💞 Here is a link to our website: edenmethod.com
GREAT EXCERSISES DONNA, THANKS!!!!!!!!!!!!!!!!!
You are welcome!💞
Thankyou 🙏😊
You're welcome 😊
Thank you for teaching and sharing these techniques and exercises! ✨
You're so welcome!🤗
Thank you, Donna!
You are welcome🌺
I love this set! ❤
Deeply grateful to this teaching to heal thank you so much Donna God bless you greetings from Malaysia!!!!
You are so welcome, glad you find them helpful!💞
Thank you
You're welcome 😊
I have shared this video with so many of my vision students and they have benefited very much from regular repetition! Energy Medicine and Brain Gym seem to help with natural vision improvement. Thank you for making it available to everyone :)
You are so very welcome. We are so glad to know that it is impacting lives in such a beautiful way. Thank you for sharing!💞🤗
Dear Beautiful Ms Donna,
this is amazing 💕🙏💕
Great Thanks for sharing Your experience, Love, Joy and Health
Blessed Be
💕🙏💕
You are always welcome. So glad that you find our work beneficial. 💖🥰
Thanks for this!!
Love this thank you so much Merci
You are so welcome!🤗💞
Thank you, Donna! One week and already feel better. Came without any expectations, and now I know it works!
Hi Ruth, that is so so Wonderful! Thank you for sharing.🤗
I have been unwell with chronic fatigue symptoms for a few years and had lots of problems sleeping. Since doing Donna's energy medicine I have been sleeping like a log! I don't know if it's a coincidence but I like to think it's not!
That is so wonderful to learn, thank you for sharing. Keep up the good work!!🤗❤️
Thank you donna ihave been doing this routine every time my life tend to be hard and i can some how be in peace and handle it better
You are always welcome. So glad to know this technique helps you! Thank you for sharing.💗🙏
Just started and I already see results day 2
Glad that you find our work beneficial, Queen! Keep it up. 😊🙏✨
This was a nice combination of things I was using and new stuff that makes sense from what I’ve learned about sensory stuff. Can’t wait to send it out to my part of the world! Thank you for putting it on TH-cam
Hello Robin, thanks for sharing, so glad you find it helpful!🦋
Thank you.
You're welcome!
So happy to find your channel, thank you to Mindvalley 🙏❤ Greetings from Indonesia🇮🇩
We are so happy to have you join us, Thank you!🤗
@@theedenmethod Thank you 🤗
I love when I see things like these and it turns out my body has intuitively known what it needs because I have been doing some of these without really knowing why I felt drawn to do them! Thank you for this video!
You are so very welcome. Our bodies wisdom is incredibly amazing, so grateful that you weren't taught out of it!.🤗💞
Thank you so much, Donna. I use your exercises every day. i feel happy and energized. The pain in my back from my arthritis has gone away, and I feel so much younger ❤
Great Job!! You are so welcome! 🤗💞
Maravillosa Donna edén siempre veo tus vídeos saludos desde Chile muy buena la rutina energética gracias 😊💕👍
De nada, gracias por estar con nosotros desde Chile. Estamos muy agradecidos de tenerte en nuestra comunidad. 🤗💞
Thankyou Donna loved this so easy how you demonstrate it and sharing the health benefits❤
Hello Linda, you are so very welcome. So glad that you find it easy and beneficial.🤗❤️
I have been doungcit for the last few days of my routine.i am goung to share it.its incredible .namaste❤
Namaste
Great techniques
So glad you enjoy them.
I was wondering about the zip-up. Thanks for noting about the key part at the end.
You are very welcome. 🤗
Love your energy
Thanks so much❤️🤗
Thank you.. very much appreciated..do have something for the solarplex? I have alot of problems with it..always feels blocked..❤
Clearing chakras could be helpful. Here's a video from Dondi showing how to clear chakras, simply do this on your solar plexus and see if it is helpful. th-cam.com/video/xb22RZF8Nr0/w-d-xo.html
Thank you!
Hi Mairita, You're so welcome!🌻
You are very welcome Mairita🦋
Donna - to this day - this routine is one of my go-to ways to shift out of a negative mindset and heavy emotions. My Mom and I practice together - it is life changing sense of relief and peace! Thank you for sharing your gifts!
Hello, that's so awesome. We are so grateful this routine has helped you. Thank you for sharing. 🤗💞
❤❤❤ 10X
My dearest Donna I have been doing your wonderful energy exercise for 5years now, which have helped me tremendously with some nasty falls (backwards down stairs) and others. I have just had a resent fall 10days ago tripping on a bad pavement fell heavy on my face and left side ….bruises are coming out on face, black and blue…but nothing on my bust, body …I would so appreciate if you could advise what energy
Exercises I could do to help myself.❤
Oh Maria, so very sorry to hear about your recent fall. Continue to do the Daily Energy Routine everyday, maybe even twice a day. Lots of Figure 8's all over the bruised areas and all areas affected by the fall. Homolateral Re-patterning would be good as well. If you have the ability to have a one on one session with a Certified Practitioner we would highly suggest it. practitioner.edenmethod.com/ ☘️🤗
I apologise for late reply and to thank you for your advise given on how to help myself. I am doing daily exercises following Donna which are helping me to get through my recent fall.putting advise from doctors aside….that it takes about 3-4 months to heal and nothing can be done If bones are cracked in ribcage etc. so in faith doing energy exercises daily helping my body to heal….. bless you and thank you❤
Love this!💖 Is this a way to clear blockings in the body’s energy system? I mean, if I was to tell my family why it is important 😊
Hello, thank you for your inquiry. The exercises in the Daily Energy Routine help get your energies into a better flow and balance and functioning at their best. It helps you feel more energy, stabilize your blood pressure, and manage stress and anxiety. For specific blockages, we would suggest an assessment with a Certified Practitioner that could identify and work with the energies to help clear the blockage. Here is a list of practitioners around the world. Hope this helps.☘️🤗
practitioner.edenmethod.com/
In the old version of the energy routine there was also the neurolymphatic massage. Is it always useful? Can I add to this routine?
Hello, thank you for your inquiry. Yes, you can always add any additional exercises you'd like. Neurolymphatic massage is always useful at any time, not just with the DER. Hope this helps!!☘️🦋
@@theedenmethod Yes, thanks for the reply ❤️
Dear Donna, I am pregnant and wanted to ask if all of these exercises are safe in pregnancy? 🤗 Thank you so much for your work! 🤗💖
Hello Svenja, First of all, Congrats!💐
In general, the DER & exercises are fine, & even beneficial during pregnancy. The only things that are not, is deep pressure on the “Forbidden Points”, which are points that can stimulate labor. Main ones to avoid are Large Intestine 4 & Spleen 6, but there are a few more listed in the EM for Women book & in class 6 handouts. (Even with these, they are called “forbidden” points because it is forbidden to insert a needle in them in this circumstance. And, we don’t use those.) So, even though say K-1 is one of these points, you can gently hold those points for sedating Kidney, that is ok. But I would not do deep pressure on them, *& would not do this.
This is the one energy minute I would say not for pregnancy because that is Large Intestine 4, & with this we do deep pressure.
th-cam.com/video/YrHuwoowNtY/w-d-xo.html
Can they be made seated?
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How do you some of these exercises when you can’t stand ?
Hi, thank you for your inquiry. Simply modify them to whatever position works best for you, do what you can and make sure that your intention is clear and visualize doing them from a standing position if you need to, to get the energy flowing. Hope this helps ☘️
Hi ! New to this …how many repetitions for each exercise? Thank you
Hello Marla, thank you for reaching out. We are so grateful you are part of the challenge. You can do them as many times as you like, no set rule...do what feels right to you. Each of us have our own unique energy system, so it's different for everyone. Have fun with it. 🤗💞
Can we do thump exercise when lie down? Or before sleep?
Hello there! To better assist you, I recommend joining our fb page to get more support. See you. 💖✨🥰 facebook.com/groups/EdenEnergyMedicine
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❤️
Namaste
I am practicing this. Thanks
The number of times (or duration) a particular posture needs to be performed may kindly be specified
For eg. How many times do we need to perform hook up
We always suggest that you do what feels right for you! So there isn't a one size fits all duration. Follow your body and it's energy! ☘️🤗
@@theedenmethod Thanks for clarifying
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Anyone with chronic long standing ssrious issies fsel any difference ?
I am new to this. I have allergic rhinitis and and anxiety . Can you tell me how this will free up new energy. I did one this morning . Should I do twice a day .just had my tooth removed. Will this help the healing .
Hello Brenda, thank you for your inquiry. The exercises in the Daily Energy Routine help get your energies into a better flow and balance and functioning at their best. It helps you feel more energy, stabilize your blood pressure, and manage stress and anxiety. With daily practice it also brings vitality and increased healing throughout the body. You can do it as often as you like, just be aware it helps release toxins so staying hydrated is very important. Hope you find this helpful.☘️💐
@@theedenmethod will it help with the anxiety I get in my face.
Can this be done in pregnancy?
Hello, thank you for your inquiry. Yes, absolutely! It's good for both of you!🤗❤️
Thank you 🙏 feeling very tired in my 1st trimester. If there’s anything else that’ll help do let me know 😊
Vitamin B12
❤🙏🇨🇦🤠
She is 1 good looking older woman.
Thank you
🕊🦢🌷🌞🌺🌱🐚🪺🌹
Thank you so much 🙏❣️🌹
You are so welcome
Amazing❤Thank you
You're welcome 😊
Thank you Donna! ❤️❤️
You are welcome!🤗