It's difficult to do heel raises or the opposite when you've had a stroke 🤔 & it's very numb & frustrating ... people who haven't had a stroke don't have a clue how frustrating it is. It's easy to say & do when you don't actually have a clue how much it hurts & frustrating it is 🤔 easy said than done.
Thank you Doc! I just saw and shared your video. It will help me a lot especially I'm stroke patient. I've been taking care of, after my stroke with home PT for almost 1 year but still wasnt able to walk independently. So i shifted to a hospital PT twice a week for 2 months and after once a month na lang. My PT said that the recovery period for the stroke is six months. And that most likely i will use quadcane for the rest of my life. I will prove to him that with constant exercises and positive outlook i can DO it!
As long as you keep working on it, you can recover as much as you want, before too long, you should be able to walk without a cane. Also, the 6 month time line is nonsense, you'll continue to recover over the entire course of your life. The brain isn't even done physically healing until 6 months or a year. THEN the real recovery can begin. Just always believe in yourself and continue to strive for more.
Thank you Doc Jun s free terapi, s ktulad kong 9th years ng stroke, senior citizen at the age of 68, umaasa lng s bigay ng anak, kc no work. Malaking tulong smin ang ginagawa mong free terapi. Khit s yutube nakakapanood ako, With difficulty in walking & speaking me.
Naigagalaw ko Naman Ang left foot ko Ng mataas pa Basta nakasandal Ako at may kakapitan ngmahigpit sa right arm ko sana nga magkaroon na Ng pakiramdam Ang left foot at arm koyun Ang gusto Kong mangyari kaya tuloy tuloy exercise ko am at pm salamat po Dok Jun Reyes.may bago ulit Ako natutunan exercise
Dalangin ko po sa Diyos na bigyan po kayo ng lakas araw araw upang Mas maraming po ang makinabang sa inyong itinuturo sa buong MUNDO dito na rin sa Pilipinas God bless us all
Good day doc salamat sa turo mo sana makakalakad ako muli 1yr 9 months STROKE ako mahina binti ang kaya ko lang ang ika ika mag lakad at few steps Lang ang kaya ko. Abangan ko doc nxt video sa kamay at elbow lalo na may sublux ba tawag doon. Umaasa lng ako sa mga video na ganito dahil walang pang therapy . GOD BLESS DOC
Thank you doc sa mga itinuro niong exercise sa tv Isa na Po akong senior dito sa pilipinas Malaki pong tulong sa akin Ang mga live videos nio pagpalain nawa Ikaw ng panginoong dios tuwing umaga Po sumasabay ako sa exercise god bless yuo Po and happy valentine
These are the exact daily exercises, zi was instructed to do from my physical therapist. I had a stroke almost 2 years ago. These exercises are easy to do sitting in my wheelchair.Tje toe lifts are harder for me because of neuropathy. The stroke affected my left side and neuropathy pain and numbness makes it harder to do the exercises sometimes.
Hi...I am very impressed with the video you made, it is very concise, short and very clear. Unfortunately there are important things that don't make sense, because for a stroker sometimes his hands also need training.😢
thank for the vedio doc jun reyes. bago lang po na stroke ang husband ko,okey naman kamay at legs niya sa right side kaso parang takot cya mag lakad kay na hihilo po cya, gawin ko po yung binigay mo na mga guide para mabilin ang pag recover ng husband ko po. tnx you
Doc thank you so much for sharing! My dad had a stroke and we are in a remote island. We are following your videos. Hopefully my dad could walk very soon because of the exercises that you shared. Yah bless you!
Hi Doc! New viewer here and glad i found your channel. Just wanna ask if these exercises are good for patients with Peripheral Arterial Disease and Chronic Venous Insufficiency?
Hi Doc! This is a big help for me.I will do it to my husband.He is stroke for more than one year now.He has a disc compression too in c5 and c6.Can you show also the excercise for the disc compression? Thank you so much doc😘
Good eve thank you sa mga binabahagi nyo na ehersiyo doc ask ko lang poh pwede ba ako mag gym gusto ko lumakas at bumalik Ang lakas ko ka galing ko Lang sa stroke
Doc I just want to ask help about my problem regarding my both hands it’s too painful specially at night could you give me an advise what the best thing to do thank you.
Thank you so much Doc. Jun Reyes, This is very helpful sa mga stroke patients, really appreciate it ❤😊May God bless you and keep you safe and healthy always 😍🙏😇
Thank you Doc. Jun R. Malaking tulong sa mga na stroke po at marami kaming natutunan sa mga video ninyo. Merry Christmas & A Happy New Year & God Bless
Thank you po doc 2 yrs na po stroke ang asawa ko pero di pa gaanong maayos maglakad, ipapagawa ko po sa kanya ito.salamat po
It's difficult to do heel raises or the opposite when you've had a stroke 🤔 & it's very numb & frustrating ... people who haven't had a stroke don't have a clue how frustrating it is. It's easy to say & do when you don't actually have a clue how much it hurts & frustrating it is 🤔 easy said than done.
Thank you Doc! I just saw and shared your video. It will help me a lot especially I'm stroke patient. I've been taking care of, after my stroke with home PT for almost 1 year but still wasnt able to walk independently. So i shifted to a hospital PT twice a week for 2 months and after once a month na lang. My PT said that the recovery period for the stroke is six months. And that most likely i will use quadcane for the rest of my life. I will prove to him that with constant exercises and positive outlook i can DO it!
As long as you keep working on it, you can recover as much as you want, before too long, you should be able to walk without a cane. Also, the 6 month time line is nonsense, you'll continue to recover over the entire course of your life. The brain isn't even done physically healing until 6 months or a year. THEN the real recovery can begin. Just always believe in yourself and continue to strive for more.
How is your progress now?
Thank you Doc I will do these exe in no rcises
Thank you very much doc,sana makatulong sa akin,last stroke ko is Dec,2022 pa, Hindi pa fully recovered,❤ mahirap maging poor, sobra 😢
Need more video dr interesting
Thank you Doc Jun s free terapi, s ktulad kong 9th years ng stroke, senior citizen at the age of 68, umaasa lng s bigay ng anak, kc no work. Malaking tulong smin ang ginagawa mong free terapi. Khit s yutube nakakapanood ako, With difficulty in walking & speaking me.
Thank you Maximum crore
maraming salamat po at may ganitong ehersisyo para sa mga naistroke.malaking bagay at tulong po ito,slmat po.
❤❤❤God bless you always ❤❤and your family ❤️,
Naigagalaw ko Naman Ang left foot ko Ng mataas pa Basta nakasandal Ako at may kakapitan ngmahigpit sa right arm ko sana nga magkaroon na Ng pakiramdam Ang left foot at arm koyun Ang gusto Kong mangyari kaya tuloy tuloy exercise ko am at pm salamat po Dok Jun Reyes.may bago ulit Ako natutunan exercise
New here to your channel po, thanks for this exercise, it’s good for my daughter
Good mornig Doc thank you so much helps me a lot..God bless always🙏♥️
Salamat doc jun..., isa akong stroke patient dami akong natutunan sa video mo..., left side ang paralyze ko,
Dalangin ko po sa Diyos na bigyan po kayo ng lakas araw araw upang Mas maraming po ang makinabang sa inyong itinuturo sa buong MUNDO dito na rin sa Pilipinas God bless us all
Good day doc salamat sa turo mo sana makakalakad ako muli 1yr 9 months STROKE ako mahina binti ang kaya ko lang ang ika ika mag lakad at few steps Lang ang kaya ko. Abangan ko doc nxt video sa kamay at elbow lalo na may sublux ba tawag doon. Umaasa lng ako sa mga video na ganito dahil walang pang therapy . GOD BLESS DOC
❤ again and again thank you doc for doing this , it's help me a lot ❤
salamat doc malaking tulong sa aming stroke patient ang mga tinuturo nyo.... God bless you!
❤❤ thank you, very much,
Thank you doc sa mga itinuro niong exercise sa tv Isa na Po akong senior dito sa pilipinas Malaki pong tulong sa akin Ang mga live videos nio pagpalain nawa Ikaw ng panginoong dios tuwing umaga Po sumasabay ako sa exercise god bless yuo Po and happy valentine
Thanks doctor 😊. It helps im dong it every day
These are the exact daily exercises, zi was instructed to do from my physical therapist. I had a stroke almost 2 years ago. These exercises are easy to do sitting in my wheelchair.Tje toe lifts are harder for me because of neuropathy. The stroke affected my left side and neuropathy pain and numbness makes it harder to do the exercises sometimes.
Great video, thanks!
Nice information🎉
Thank you Dr.Jun Reyes🙏
Do you have an ALL ENGLISH channel?
Dok mrmng slmt tamng tama mayron kmi stroke patient.yn Ang gagayahin nmin ung exercise mo arw arw dok.kya mrmng slmt mlking bagay sa Amin yn.godbless dok
Thank you.❤
❤❤ thanks for the advice
Thank you Doc
Dr thanks so much
Thank you Doctor.
Thanks Doc Jun Reyes for this informative excercise it's helpful to all seniors having a problem from their illness or stroke.
Thank you so much doc for sharing this video
Thank you it helps me a lot
Thank u doc...❤
Thank you Doc Jun Reyes,
Thank dok
Dok thank you so much.
Thanks million times Doc❤
Thank you for sharing doc😊
Thanks God bless 🙏
Hi...I am very impressed with the video you made, it is very concise, short and very clear. Unfortunately there are important things that don't make sense, because for a stroker sometimes his hands also need training.😢
thank for the vedio doc jun reyes. bago lang po na stroke ang husband ko,okey naman kamay at legs niya sa right side kaso parang takot cya mag lakad kay na hihilo po cya, gawin ko po yung binigay mo na mga guide para mabilin ang pag recover ng husband ko po. tnx you
Thank you dr.useful video for me I am a stroke survival.
Very helpful video.every one should display like this
Thnx Doc for ur health info regarding Kfor d improvement of weak legs. 👏 Keep it up. Wonderful.
Ang galing Po nio doc maraming Salamat po
Thank you doc.wala kc yan sa pinagtetherapyhan ko gagawin ko yan araw araw salamat doc.
How about bought leg & hand are paralyzed how can I use the 4 legged cane?
evening, Doc. jun.
Thank yuo Doc Reyes and God Bless yuo always.
Thank u doc for sharing..
Thank u dr reyes ihope therean exercisfor
Parkinsons disease
thanks much po doc Jun Reyes ❤❤❤
Salamat Doc
Thanks very much Doc l will be back with my testimony
Thank you Doc,godbless,
Luv u dok
❤ courage
Good day Doc thank you 😊 so much always watching from Taiwan
With heartfelt gratitude Doc Reyes, God bless you more❤.
Tha k
Thsnk you very mjch doc,for givong js a very good hope pf walking thanks God bless u doc..
Thank you so much Doc. Very informative… Sana marami pa po kayong matulungan… God bless po an your family…🙏🙏❤️❤️👍🏼👍🏼👍🏼👍🏼👍🏼
Thank you doctor guapo
Dok salamat po
Salamat dokmarami akongnatutunan exercises
❤❤❤❤❤❤❤❤niceworkout
Doc thank you so much for sharing! My dad had a stroke and we are in a remote island. We are following your videos. Hopefully my dad could walk very soon because of the exercises that you shared. Yah bless you!
Thsnk u domich doc june
Panonpo pg 8yirs ng st5oke my recoverynpa ba sa mga tinuturo mong ex3rvises doc?
😊😊
Thank you po Doc
Thank sa motivation therapy exercises every day
Thank you po Dr. Jun,,,Merry Christmas po and sa family,,marami qkong natutunan syo,,God bless po
Thank you Doc, malaking tulong po sa akin ang vedio na ito...
Doc, what about for arms exercise for stroke patient? Thank u.
Merry Christmas and God bless!
Thanks po God bless
Thanks doc every doc should fol you God bless you with faith.i want to see you Muslim
Hi Doc! New viewer here and glad i found your channel. Just wanna ask if these exercises are good for patients with Peripheral Arterial Disease and Chronic Venous Insufficiency?
Thanks doc . Pwede upload video sa upper extremities din .
Thanks po
Dr., I had stroke in 2020. Now i t has left me with a shaking right hand. What exercises can I employ to help me stop the hand shaking?
Thank you 😊 Merry Christmas to you and your beautiful family ♥️ God bless you all ❤️♥️
Thank you l learned a lot from u Dr
I have a problem with balance, my therapist told me that I have a weak glutes. What are the exercise for glutes?
Hello Doc, this is very good exercise for me..
But my foot is going inverted, is there any exercise for that??
Thanks a lot my stock in right side from 8 nth my finger and HND do not work pls tele exercise and diet I want to work from right side pls. Guide me
Thank you for the video doc jun, it help me a lot. I'm one of your followers.. God bless you always.
what do you got for those of us who can't heel slide?
Its hardwe when you have drop foot, what do u do about that
Cute ka.
Doc can I ask you regarding hyperacidity. I've been suffering from it for years doc
Hi Doc! This is a big help for me.I will do it to my husband.He is stroke for more than one year now.He has a disc compression too in c5 and c6.Can you show also the excercise for the disc compression? Thank you so much doc😘
Thank you so much for sharing the above video. I am not able to raise my left leg as you have shown in the exercise
Good eve thank you sa mga binabahagi nyo na ehersiyo doc ask ko lang poh pwede ba ako mag gym gusto ko lumakas at bumalik Ang lakas ko ka galing ko Lang sa stroke
Doc I just want to ask help about my problem regarding my both hands it’s too painful specially at night could you give me an advise what the best thing to do thank you.
Hello, Doc! May Drop Foot po ako dahil sa sciatica.. Ano pong exercises pra sa makatulong sa recovery ko? Tnx!
I had a stroke 3 yrs ago but what really or affected are my walking specially the left foot my balance what kind of exercises do I need😊
salamt po🙏🙏🙏
gud non docyung gusto ko excersize sa kamay doc
Hello doc
Tj.hank.u po❤
Thank you so much Doc. Jun Reyes, This is very helpful sa mga stroke patients, really appreciate it ❤😊May God bless you and keep you safe and healthy always 😍🙏😇
Thank you so much Dr , problem i face is I can't raise my knee . I need to take the support of my palms to raise my knees
Thank you Doc. Jun R.
Malaking tulong sa mga na stroke po at marami kaming natutunan sa mga video ninyo.
Merry Christmas & A Happy New Year & God Bless
Masasakit po mga joint ko pagkatapos magexcise stroke patient po ako 4 yrs na po dapat ko po bang ideretso ty po
@@wilmaaumentado8006 hello ate Wilma mag follow up check up sa ninyo doctor po.God bless po.
Doc,,, what if the patient doesn’t have a flexibility in the toes