झटपट पौष्टिक तांदळाची उकड | Tandalachi Ukad | Healthy Breakfast | Rice Upma | lockdown recipe

दळाची उकड हा कोकणातील खास न्याहारीचा पदार्थ। याचं वैशिष्ठ्य म्हणजे हा झटपट तर बनतोच शिवाय पौष्टिकही आहे. Tandalachi Ukad or Rice Ukad is a speciality of Konkan region in Maharashtra. It is fast, easy to make and healthy as well. Breakfast Recipe
झटपट पौष्टिक तांदळाची उकड | Tandalachi Ukad | Healthy Breakfast | Rice Upma | Mumbai Kitchen
#ukad #riceupma #healthybreakfast #mumbaikitchen
Ingredients
oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
pinch of asafoetida
3-4 slit green chillies
curry leaves
4-5 crushed garlic cloves
chopped coriander
4 cups buttermilk
3-4 cups rice flour
2 tsp sugar
salt to taste
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[@sudhapatwardhan6556]

रेसिपी अच्छे से बताई,किंतु पीछे से आवाज बहुत तेज आ रही थी, जैसे बारिश हो रही हो।

[@sumetrashivashankar1078]

Thank you 🙂

[@amrutadeore355]

Exactly meri mummy banati thi vaisehi aapne banayi,Aaj kal log buttermilk milk me chawalka aata pehlehi mix karte hai aur mai bhi mix karti Hun 🙇‍♀️

[@MumbaiKitchen]

Waise bhi kar sakte hain

[@sumetrashivashankar1078]

We call that " Arisi Maavu Kali "
(அரிசி மாவு களி ) in Tamilnadu . 🙂