Increase Your Grip Strength Strong hand & Strong Forearms |

Increase Your Grip Strength Strong hand & Strong Forearms | #fitness #army #girlpower #agniveer

[@pragyapradhan5325]

Perfect😀

[@mahimasharma1670]

Amazing 👏

[@sanjivrai2134]

Superb💪👌✨

[@THESKYEDITZ]

Superb❤️‍🔥🫡

[@poojajakhar2896]

Sir please reply sir jb long jump krti huu tb sir dono pair sath nhi uthte mtlb ak pair aage ak pair piche sir kya kru boht demotivate ho rhii huu sir please reply

[@athletefitness1]

Tumhara nahi ye bahut logo ka problem h isliye ham vidio me sabse pahle hi exercise jo bataye h isi ke liye h usko pahle 2 3 din karo aur bbi jo exercise h usko pahle karo phir ja ke long jump karna nahi 1st day direct long jump marne ke bad hoga hi nahi aur dar sa baith jayega man me jo abhi tumhare sath ho raha h

[@athletefitness1]

th-cam.com/video/txTb1PT6DLc/w-d-xo.html

[@poojajakhar2896]

Thanku so much sir reply dene k liye sir kbhi doubt huaa to sir btana please help krna sir , sir mera 16 jan se physical start sir ho jayega kya

[@athletefitness1]

@@poojajakhar2896 Ye to tumhare body structure aur fitness pe dipend karta h agar koi bhi sports ya kheli kudi hogi to aram se ho jayega agar weight jyada h heavy h tab to bahut mehnat karna padega ji Hamko to abhi kuvh pata nahi h aapke bare me phir bhi ham dil se duaa karege apaka clear ho jayega Mata ji apka sath de jai Mata di 🙏🙏

[@poojajakhar2896]

Thanku so much sir

[@Surajsingh-ks9zw]

Sir mujhe v join karna hai, process btaiye

[@athletefitness1]

Kaha se ho aap