"From State to World Champion": How Much Weight U Should Lift in Arm Wrestling to WIN !
ฝัง
- เผยแพร่เมื่อ 10 พ.ค. 2024
- Title: "Arm Wrestling Training: Weightlifting Goals for Competitive Success"
Description:
Welcome to the ultimate guide on arm wrestling training! In this video, we delve into the specific weightlifting targets that can propel you to success at various levels of arm wrestling competition. Discover the optimal weights for different lifts such as pronation, back pressure, and more, aimed at helping you achieve your arm wrestling goals. Whether you're aiming for state, national, or even world-level competitions, these weightlifting targets serve as milestones on your journey to becoming a formidable arm wrestler. Watch, learn, and start your path to arm wrestling excellence today!
#ArmWrestling #TrainingGoals #Weightlifting #CompetitiveSuccess #ArmWrestlingTips #StrengthTraining #SportsTraining #StateLevel #NationalLevel #WorldLevel #ArmWrestlingChampion
Tell your 5 top work out
Rising
Pronation
Supination
Cupping
Hammer curls...
EZ curls
Pronation
Side press
Cupping
Bench press
Best video of this channel.
Best video for arm wrestling❤
Good info 👍🏻
Bahut achi exercise bataya❤❤❤❤❤
thankyou bhai ❤
literary this video is very helpful for us
Bhai yaar kya mast video banyi hai❤
Thank you bhai itni acchi exercise batane ki liye 💪💪💪💪
Thanks 😊 ❤
Best❤️
Nice
Finally ab jaakr meri mann chahi video buddy aaapne bnaadi kabse yhi socha krtaa tha jo ho aapne iss video me cover up kiya ♥️
Bhi Hook k liye kuch tagda workout batana
Love u my bro ❤️
Good info bro love from Pakistan ❤
Ma ne ap se bohot Kuch sikha hai love you guru ji
Love you too mere bhai ❤️🫂
Drop more videos of arm wrestling workout 😊
Good😊
Bhai side pressure ke liye jo aapne tool use Kiya wo kaise banate hai uske upar ek video banado
14:44 bhai ye vala banana sikha dijiye request hai 🛐🥲
Bhai deep hook exercises plz
Bro make a video on forearms fatigue after 1-2 matches
Bhai pully kaise setup karu iss pr video banao
Bro how to make tendons very strong you had not made any video
Please upload any video on this topic
Bhai 49 body weight h kitne ka pronation or riser lgau jo state pai madel aa jaye abhi mere pronation 25 or riser 15 h..bta do plz
Bhai thoda tendon pain horahai lekin khel leta hu kabhi kabhi lekin mera match hai district level 2025 me to abhi se kese preperation st karu hath par pain hora hai
Bro I am a low hand toproller i saw all your toproller video and others video I am little confused can you tell me exercise to Improve low hand toproll please brother love from Telangana
Tushar bhaiya ek asi video banao jisme topic ye hai ki budget mai kitne paise mai arm wrestling table baan jayega or arm wrestling ke workout equipment for example pully,etc budget mai kitne paise mai ho jayega
Buss yai bta do ki kitna pronation or riser hona chaye 49 body weight mai
Pls make video on how to make wrist wrenc
her
Bhai arm wrestling k equipments kaha se le or kya kya le make video
Tushar bhaiya agar main resistance band se karunga to kuchh nahin hoga Na resistance band = Pulley??
Bhaiya forearm viens kese laye with best forearm exercise aaj tak mujhe koi bhi aise video nahi mile jise viens aye he mere genitic par based hai kya
Bhai hook cupping strong karne ke liye home workout bato
I am 14 years old ..60kg weight ..what should be my pronation and riser ?
Bhai beginner kese suru kre exercise karna video bnao
Bhaiya holding power increase karne k liye long video bna do
Bhai please next video apne PR ke upar loa jisme apni har ek arm wrestling exercise ke PR bta do
Bro which is the best toproll move against hook + shoulder press ?? 😅
Next video
How to make a wrist wrencher
Bhai side pressure ko without table train kese kare
Bro when i pronate the opponent after some time the opponent cup(cupping) my wrist . How to strong our pronate hand or wrist
When i was doing back preesure my shoulder is painng why ??
Hold karne ki strength ko kaise badhaen please give me answer 🙏
Wow
Bhai wrist wrench kaise banaye espe video bnao... Mujhe sahi se nai bana... Patti choti bdi ho rhi hai bar bar
Apka apna kg kay hai table ke tarp se kay 1 short video may batao ge bro
Age 12 height 5 ft 4 inch weight 35 kg lock pronation equal 20 kg side pressure 22
kg riser 20 kg
Pully par kitna hoga
Posing back preasure
Jitna weight h uska half weight raw hota h
Bhaiya ek chiz bata do me top roll and forearm ek sath me train kr skta hu
Bro totally agree with you but armwrestling is very interesting sport I know many people who can’t even lift those still very strong in armwrestling
It is because of joints and strong bones reason is gwnetic
Tushar bhai yarrr 2 match ke baaad hi haat ma pain hona start ho jata ha kaise thik kar ru isko or 😅holding strength kaise improve kar ru tell me please 🙏🏻 😄
Bhai 50kg ke hisab se kitna posting back pressure hona chahiye?
18 years old
Weight: 71.455 kg
Height: 5.9ft
Pronation: 32 kg
Riser:28 kg
Bicep curl dumbell : 30kg for 2 rep
Age-15
Hieght 5.4
Wieght 55kg
Pronation 25kg
Rise 20kg
Bro rising exercise k liye kitni weight use kru me.
AGE-16
Thank you For the statics
Bhai me 10 year ka hu please kuch tips do in any video
Bhai hook walon ke liye kya karna hoga
This is double pulley weight or raw height
Bro wrist wrencher ke jagah gym ke hanlde pe fat grip laga ke kar sakte hai kya side pressure training?
usse kam effect padega, wrist wrencher mein fingers involve ho jati hain ache se..
inhone bola hai ki video bana denge usko banane ki, dekhte hain
Bhai apne bola ki hapte me 3din arm wrestling karni chaiye to kitni exercise Karni chaiye
Bro tell me armwrestling me kaise join hohu
Bro how are you making these awesome thumbnail pls make a video
Sure ❣️🙏
Bro me 78 kg Kg ka top roller hu low hand me unbeatable back pressure boht zaada hai mera + genetically boht zaada lambi fingers hai but mere area me tournament hi nhi hota
Sabh exercises ka pr kita ha thumara?
❤❤
Bw -60kg and hook player hu iske hisab se mera level kaise nikalu?
Bhai 60 kg ke hisaab se ye 5 lift kitna hona chahiye bta do please.... Yeh toh 120+ kg category ki lifts hai
No brother open class mentioned hai alag se but for like :-
60kg ke hisab se bass 3 to 5 kg less in riser and 6 to 10 kg less in other excersise
bhai match khel te samay power nahi lagti hai is per video bnao o
Bhai doubt✋
Hook marte time mera pura load biceps pe aata hai is it good?
Yes it's totally fine maybe you are doing more defence
That's why taking load at bicep
Addd little pronation to your Hook and see magic
Vai Reputation kitne Rakhe
Containment kiya hai
So basically I am weak
Mostly players don't work on these numbers and come under amateur categories
So no worries in start progress is very easy
Left kitna set marna chahiye or kitna karka ....
Bhaiya ek last doute hai Jo last lift hai use chest fly wale cable handle se perform kar skte hai
Yess kar skte ho brother I am bringing video on
How to trian at gym series
@@Tusharjoshi11 thx 😊
bhai agar jiska weight 60kg aur age 15-16 years ki h plz bhai jaldi reply krna 😊
Sir weight increase kaise kre lifts main
Bhai 45 kg ke hisab se kitna hona sahiye ??
Bhaiya State Level championship kaise join kare ??
🎉
I want this rod which contains the plate where will i get it>?
This is loading pin , this just comes with rod not weight
Weight you have to buy
@@Tusharjoshi11 ok dear👍
Bhai please weight ka issab sa mana di video. 🎉
Weight = 58 KG
Locked Pronation = 25KG
Riser = 20.5
Is this good?
❤❤❤
First comment
Bhai Mera wait 45 kg h merko kitna weight Krna chahiye train kyuki me top rool khelta hun to merko pronation or rissing pe kitna weight marna chiye plz batao national Jana h merko 💖love from Rajasthan Jaipur 🙂💖
Bhai mujhe lagta he ye sab toproll ke liye he kya hook ka alag chart he ?? Bata do wo bhi 💯
Side pressure and containment are primary weapons for hook
Add supination with this best combination
13yrs old
50kg 5'8
Pronation-18.5kg
Rise-13kg
Bicep curl one hand(strict) -14kg
Are you sure you are 5'8 not 4'8
@@zyakx 4'8 to bhot hi kam hai 13 saal wale ke liye
Bro You're 5'8? That's a great genetics you have man. And great strength also. Keep going
@@EmsbBd 14 years, 5'6 height and 53 kg weight
pronation- 20-21.5
riser- 15
biceps curl with both hands- 30kg
@@zyakx 172cm, pretty sure thats 5'8
No sound
bhaiya mere pas pully nei hei 😢😢😢side preshure train kese kare?🙏🙏🙏
bhaiya me 39 kg ka hu mera pronation lift 23 kg hai or karib 20 kg riser lift ha
Bhaiya State Level championship kaise khele ?
BHAI DEEP HOOK EXERCISES
Can this equipment made at home?
Yess we can
Then I'll make loading pin at home bas pully thoda mhenga ayega 🥲
Tushar bhai
Chris Drummind ka info pela h na yaha ?😂
Ji brother maine mention Kara thoo ,
I was planning to make same type of video
But jab itne senior player ne banadi hai tho shi hai unka plan use karte hai
@@Tusharjoshi11 aree ha ha ... Appreciate it👍
Spreading the information to hindi viewers too
Good😅
Bhai mujhe bta do riser 32.5 kg h back pressure 48 kg h pronation 48 kg h side pressure 57 kg containement mei janta nai weight 67 kg and im only 15 yrs ye accha ha ya kharab bta do bhai mein 4 yrs se arm wrestling training kr ra hu and im the strongest arm wrestler in scgool
Great
Pretty solid numbers you should compete in tournament , you sounds strong 🔥
@@Tusharjoshi11 I want to but im living in patna and there is no tournament helding here
Bhai aap se personal baat kaise karen advice chahie aapse personal me
48 kg pronetion 15 kg
I am 12 years old my 20 kg pronation really