We get killed in our conditioning we can’t stop moving and no breaks which is why we have won state every year because we work harder than other highschools
Jesus Christ saved my life he can save yours to. No body is perfect we all have sinned fallen short of the glory of God, except Jesus Christ. So he was the perfect sacrifice for the world and he became that sacrifice. So that we can be perfect in God’s eyes all we need to do is. Repent from our sinful wicked ways and surrender our life’s to him. Jesus Christ. Repent meaning acknowledge and forsake your sins. Know you have sinned and know you are not good in God’s eyes. (Until you accept his gift of salvation. You will be seen perfect in his eyes because Jesus Christ paid the price.)Forsake meaning do not sin. (You may stumble but just rely on the Lord he’s got you in Jesus name.) We have to be clean and filled with the Holy Spirit. Jesus Christ said we must be born again of the spirit to enter The Kingdom of Heaven. (John 3:3) ! God bless you all. I love you all may you all find Jesus Christ as your Lord Savior . God bless brothas and sisters ❤❤! Thank God love you 😊😊😊
That’s crazy….i guess the other schools in your state are either great tacticians with little endurance, or same level of skill as your school with slightly worse endurance…
I am not a wrestler but MMA fighter, so let's say close to it and IMO best to get your gas tank bigger is doing chill long cardio after weight lifting training, sparrings and drills itself are medium to high intensity cardio for all three periods of time, so in the days of strenght training I would focus on long run low pace, and the rest two could be implemented into fight training
Jesus Christ saved my life he can save yours to. No body is perfect we all have sinned fallen short of the glory of God, except Jesus Christ. So he was the perfect sacrifice for the world and he became that sacrifice. So that we can be perfect in God’s eyes all we need to do is. Repent from our sinful wicked ways and surrender our life’s to him. Jesus Christ. Repent meaning acknowledge and forsake your sins. Know you have sinned and know you are not good in God’s eyes. (Until you accept his gift of salvation. You will be seen perfect in his eyes because Jesus Christ paid the price.)Forsake meaning do not sin. (You may stumble but just rely on the Lord he’s got you in Jesus name.) We have to be clean and filled with the Holy Spirit. Jesus Christ said we must be born again of the spirit to enter The Kingdom of Heaven. (John 3:3) ! God bless you all. I love you all may you all find Jesus Christ as your Lord Savior . God bless brothas and sisters ❤❤! Thank God ❤️❤😊❤😊❤😊
@@NikolasButayev_Wrestling Jesus Christ saved my life he can save yours to. No body is perfect we all have sinned fallen short of the glory of God, except Jesus Christ. So he was the perfect sacrifice for the world and he became that sacrifice. So that we can be perfect in God’s eyes all we need to do is. Repent from our sinful wicked ways and surrender our life’s to him. Jesus Christ. Repent meaning acknowledge and forsake your sins. Know you have sinned and know you are not good in God’s eyes. (Until you accept his gift of salvation. You will be seen perfect in his eyes because Jesus Christ paid the price.)Forsake meaning do not sin. (You may stumble but just rely on the Lord he’s got you in Jesus name.) We have to be clean and filled with the Holy Spirit. Jesus Christ said we must be born again of the spirit to enter The Kingdom of Heaven. (John 3:3) ! God bless you all. I love you all may you all find Jesus Christ as your Lord Savior . God bless brothas and sisters ❤❤! Thank God ❤️
Jesus Christ saved my life he can save yours to. No body is perfect we all have sinned fallen short of the glory of God, except Jesus Christ. So he was the perfect sacrifice for the world and he became that sacrifice. So that we can be perfect in God’s eyes all we need to do is. Repent from our sinful wicked ways and surrender our life’s to him. Jesus Christ. Repent meaning acknowledge and forsake your sins. Know you have sinned and know you are not good in God’s eyes. (Until you accept his gift of salvation. You will be seen perfect in his eyes because Jesus Christ paid the price.)Forsake meaning do not sin. (You may stumble but just rely on the Lord he’s got you in Jesus name.) We have to be clean and filled with the Holy Spirit. Jesus Christ said we must be born again of the spirit to enter The Kingdom of Heaven. (John 3:3) ! God bless you all. I love you all may you all find Jesus Christ as your Lord Savior . God bless brothas and sisters ❤❤! Thank God ❤️❤😊❤❤
all the information you need is online, on youtube. you need to just get them working, save your money do not get a PT. instead get them into both wrestling and BJJ outside of school.
Uh if only things were that organized all we ever had was the high time fast paced sprints with no rest time. Only thing that ever kept us from winning championships was a blatantly paid off ref. To anyone that ever wrestles Delaware Valley in NJ, they cheat their asses off and don't expect the ref to step in because they will not. Especially if it's a home match for them.
We get killed in our conditioning we can’t stop moving and no breaks which is why we have won state every year because we work harder than other highschools
Jesus Christ saved my life he can save yours to. No body is perfect we all have sinned fallen short of the glory of God, except Jesus Christ. So he was the perfect sacrifice for the world and he became that sacrifice. So that we can be perfect in God’s eyes all we need to do is. Repent from our sinful wicked ways and surrender our life’s to him. Jesus Christ. Repent meaning acknowledge and forsake your sins. Know you have sinned and know you are not good in God’s eyes. (Until you accept his gift of salvation. You will be seen perfect in his eyes because Jesus Christ paid the price.)Forsake meaning do not sin. (You may stumble but just rely on the Lord he’s got you in Jesus name.) We have to be clean and filled with the Holy Spirit. Jesus Christ said we must be born again of the spirit to enter The Kingdom of Heaven. (John 3:3) !
God bless you all. I love you all may you all find Jesus Christ as your Lord Savior .
God bless brothas and sisters ❤❤! Thank God love you 😊😊😊
What does your team do? My biggest problem with my wrestling is my conditioning.
Same bro this shit is killing me 😭
That’s crazy….i guess the other schools in your state are either great tacticians with little endurance, or same level of skill as your school with slightly worse endurance…
@@xander5420literally no rest periods if you're tired go on the outside and keep moving don't breathe with your mouth open
Would you do these on separate days, so say do the fast bursts on day 1 medium day 2 and long day 3?
I know my opinion don't matter prolly but I would do it on 3 different days but go harder cuz your resting more
@@NikolasButayev_Wrestling🫡we all learning here
I am not a wrestler but MMA fighter, so let's say close to it and IMO best to get your gas tank bigger is doing chill long cardio after weight lifting training, sparrings and drills itself are medium to high intensity cardio for all three periods of time, so in the days of strenght training I would focus on long run low pace, and the rest two could be implemented into fight training
Jesus Christ saved my life he can save yours to. No body is perfect we all have sinned fallen short of the glory of God, except Jesus Christ. So he was the perfect sacrifice for the world and he became that sacrifice. So that we can be perfect in God’s eyes all we need to do is. Repent from our sinful wicked ways and surrender our life’s to him. Jesus Christ. Repent meaning acknowledge and forsake your sins. Know you have sinned and know you are not good in God’s eyes. (Until you accept his gift of salvation. You will be seen perfect in his eyes because Jesus Christ paid the price.)Forsake meaning do not sin. (You may stumble but just rely on the Lord he’s got you in Jesus name.) We have to be clean and filled with the Holy Spirit. Jesus Christ said we must be born again of the spirit to enter The Kingdom of Heaven. (John 3:3) !
God bless you all. I love you all may you all find Jesus Christ as your Lord Savior .
God bless brothas and sisters ❤❤! Thank God ❤️❤😊❤😊❤😊
@@NikolasButayev_Wrestling Jesus Christ saved my life he can save yours to. No body is perfect we all have sinned fallen short of the glory of God, except Jesus Christ. So he was the perfect sacrifice for the world and he became that sacrifice. So that we can be perfect in God’s eyes all we need to do is. Repent from our sinful wicked ways and surrender our life’s to him. Jesus Christ. Repent meaning acknowledge and forsake your sins. Know you have sinned and know you are not good in God’s eyes. (Until you accept his gift of salvation. You will be seen perfect in his eyes because Jesus Christ paid the price.)Forsake meaning do not sin. (You may stumble but just rely on the Lord he’s got you in Jesus name.) We have to be clean and filled with the Holy Spirit. Jesus Christ said we must be born again of the spirit to enter The Kingdom of Heaven. (John 3:3) !
God bless you all. I love you all may you all find Jesus Christ as your Lord Savior .
God bless brothas and sisters ❤❤! Thank God ❤️
I need a personal trainer for my kids ngl I don't know none this stuff they are wresling this year for youth
Jesus Christ saved my life he can save yours to. No body is perfect we all have sinned fallen short of the glory of God, except Jesus Christ. So he was the perfect sacrifice for the world and he became that sacrifice. So that we can be perfect in God’s eyes all we need to do is. Repent from our sinful wicked ways and surrender our life’s to him. Jesus Christ. Repent meaning acknowledge and forsake your sins. Know you have sinned and know you are not good in God’s eyes. (Until you accept his gift of salvation. You will be seen perfect in his eyes because Jesus Christ paid the price.)Forsake meaning do not sin. (You may stumble but just rely on the Lord he’s got you in Jesus name.) We have to be clean and filled with the Holy Spirit. Jesus Christ said we must be born again of the spirit to enter The Kingdom of Heaven. (John 3:3) !
God bless you all. I love you all may you all find Jesus Christ as your Lord Savior .
God bless brothas and sisters ❤❤! Thank God ❤️❤😊❤❤
all the information you need is online, on youtube.
you need to just get them working, save your money do not get a PT.
instead get them into both wrestling and BJJ outside of school.
Uh if only things were that organized all we ever had was the high time fast paced sprints with no rest time. Only thing that ever kept us from winning championships was a blatantly paid off ref. To anyone that ever wrestles Delaware Valley in NJ, they cheat their asses off and don't expect the ref to step in because they will not. Especially if it's a home match for them.