Nice, Niw ide meal na at least 3-4 months continue madi, if possible gym join agi so that you can achieve more muscle mass without this yaw power avashyakate illa . Hope you understood.
Gym ge hogtha iddira? At least first 3 months nimma daily diet na set madi proper agi follow madi then after 3 months admele protein add madi , best antha bandre beginning alli nivu MB (muscle blaze beginners protein ninnda start madi then after that you can buy way protein concentrate ( brands bagge barodadre nan under 2k range na video madidene check out madi) inn high budget ge hogthira andre ON gold way ide , MB flavoured way ide , 2x nutrition ide, so you can choose one of this brands. ( mentioned yella brands nan use madidne and it is good) Genuine suppliers nindane buy madi , Hop you got the answer, inna doubt idre kelbodu . Bye all the best.
Bro , inna 4 months normal diet na plan madi then protein add madi, for diet plan nan channel alli nimge video ide , weight gain shake ide and 7 to 11 diet plan ide . Nodi help agbodu.
Always original brand and good product na choose madi , no problem, ( nan channel alle under 2 k best protein video ide , a yella brand na nanu use madidene, so don’t worry. All the best for your growing journey ✨
Bro nanu skinny adini, and i want to build my muscle and gain weight .soo yav protein togobekuu, and adu water allii togondree ok na...? ? ? ? Gym hogoke Start madi 1 and half month aytuu Plzz tell me bro..🙏🏻🙏🏻
Hello bro, at least 3 months normal disciplined diet follow madi then , protein add madi . Protein water alle thegoli . All the best keep growing and keep learning✨
Nana age 17 years nanu thakoghabuda
Nanu 55kg idini..nan goal bandbittu 65kg reach agodu..daily simple exercise and walk maadtini.. daily 2 eggs 2 glass milk and 2 banana daily food alli add on madidini..nanu yav powder tagobeku
Nice, Niw ide meal na at least 3-4 months continue madi, if possible gym join agi so that you can achieve more muscle mass without this yaw power avashyakate illa . Hope you understood.
🎉
Super explain...😊😊
Thank you
Thanks bro 🤩
It’s my duty to share right information for my family members , Keep supporting bro🤝🙏 #keepgrowing and #keepexploring.
Bro I am 45 kg edini yavdu tagobeku
Workout madthira
Whey protein neerali takondre agutta bro ???
Yes bro, All types of proteins water jothene thegologu.
Milk ali tagoli bro👍
Bro gold standard whey protein price yastu bro 2.27lb ge
Aprox 6k to 6.5 k agutte bro
Bro nanu hustle mass pro use madthidini edu olleda bro
Bro Don’t use mass gainer’s, instead nan channel li home mede weight gainer shake ide adna 1month use madi,
th-cam.com/video/mYjKxzOCzoE/w-d-xo.html
🙏
Hi bro nanna age 21
Height 5.11
Weight 55 kg
Nanna goal 65 kg agbeku yav protein tagobeku
Best protein yavdu heli bro❤
Gym ge hogtha iddira? At least first 3 months nimma daily diet na set madi proper agi follow madi then after 3 months admele protein add madi , best antha bandre beginning alli nivu MB (muscle blaze beginners protein ninnda start madi then after that you can buy way protein concentrate ( brands bagge barodadre nan under 2k range na video madidene check out madi) inn high budget ge hogthira andre ON gold way ide , MB flavoured way ide , 2x nutrition ide, so you can choose one of this brands. ( mentioned yella brands nan use madidne and it is good)
Genuine suppliers nindane buy madi ,
Hop you got the answer, inna doubt idre kelbodu .
Bye all the best.
Bro nanu gym start madi 2 month aytu.... 63 wait idini.... Nan ivag 70 kg agbeku ... Yav protine thagobeku bro
Bro , inna 4 months normal diet na plan madi then protein add madi, for diet plan nan channel alli nimge video ide , weight gain shake ide and 7 to 11 diet plan ide . Nodi help agbodu.
Yen problem agalva bro
Always original brand and good product na choose madi , no problem, ( nan channel alle under 2 k best protein video ide , a yella brand na nanu use madidene, so don’t worry. All the best for your growing journey ✨
Protein yavdu olledhu
Bro there are so many brands,
ON , MB , MY fitness, etc this are the top proteins ,
Bro Gym video madi
Animal mass??
Try to buy best quality products
Bro nanage gym hogoke time sigtilla ,but tumba weight kadime ide yav protein use madbeku bro pls heli🙏
Bro you can add natural weight gain shake instead of protein, That video is in my channel go and checkout ones.
Hi brother nanu gym gi hogala nanu gaari kilsa madtini navu yen togubiku
Bro niwu protein tegolbodu.
Bro nanu skinny adini, and i want to build my muscle and gain weight .soo yav protein togobekuu, and adu water allii togondree ok na...? ? ? ? Gym hogoke Start madi 1 and half month aytuu
Plzz tell me bro..🙏🏻🙏🏻
Hello bro, at least 3 months normal disciplined diet follow madi then , protein add madi . Protein water alle thegoli . All the best keep growing and keep learning✨
@@Mr.Fit_Guy concentrate whey protein ok alwaa.. bro.. ? ? ? ?
Bro ನಾನು 44 kg ಇದ್ದೀನಿ ಇದ್ರಲಿ ಯಾವ್ದು tagoli ಹೇಳಿ Gym ge ಹೋಗ್ತೀನಿ
Yest time aythu gym join agi
Please reply madi you got new subscriber
Hello bro🤚
Bro nimma protine name
ON
Chest baroke
😃 𝓅𝓇𝑜𝓂𝑜𝓈𝓂
helloo
Hii