Mass gainer short term alli ok. Whey protein use madkondu ondhu homemade mass gainer prepare madkolli.. Oats, whey protein, milk, chocolate, almonds Natural and healthy
Recently we’ve received the analysis on study of protein test There they’ve disclosed the amount of cadmium and copper contents mixed with whey protein and the quantity of protein in the labels and the fake quantity. Please make a video on this @fitkannadiga
Aa reethi enu illa... nimma goal prokara tagondre saku. But protein supplement badlu food inda protein cover madoke try madi. Agilla andre matra supplement tagoli
Yes, Tagobahudhu in case nimma protein intake cover agtilla andre. First priority bandhu normal food inda conver madoke try madi. Paneer, yoghurt, cheese, egg, chicken....
I following you since 4yrs In 2019 my weight 110kg After following your tips I reduced 30kg weight. Now 78kg But since 3months I am following strict calories deficit and 1.2g/kg protein intake Daily 2hrs cardio done But my weight not reducing Kindly help me sir Thanking you
Bro, even if weight is not reducing, you can observe the body recomposition. If not, please reduce the cardio 2hrs cardio is too much. Also make small changes in diet to get better results
Which, whey protein ur suggesting for beginner with brand
@@theyuvan46 muscleblaze biozyme is cheap and best bro. Order from their website
Nice episode 👏💐
Bro hair falla thumba ne ide protein powder thagoboda
Haan bro. protein powder inda enu tondre agalla.
But genuine product shop madi, company website inda ne.
Bro weight gain madoke mass gainer and whey protein alli yavdu best
Mass gainer short term alli ok. Whey protein use madkondu ondhu homemade mass gainer prepare madkolli..
Oats, whey protein, milk, chocolate, almonds
Natural and healthy
bro nanu first time protine hakta irodu isorich hakbeku anta ideni idke nim suggestion enu
Yes, olledhu bro... Whey protein inda enu side effects illa. ISO whey bandu inna olledhu. Genuine source inda buy madi.
Very good information..... Thank you
Thank you
Nice brother good good information ❤❤
Annoooooo🤗🤗🤗
Sir best protein powder waight loss ge ಯಾವುದನ್ನು ತಗೋಬೇಕು ಅದರ link haki sir please
Muscleblaze ok bro. Swalpa kadime price matthe chennagidhe...
www.muscleblaze.com/categories/proteins
Nimma sujest protienn yavdu elli buy madbeku online idre link share madi
Myprotein illa andre muscleblaze antha check madi Google alli
Bro whey proteion and whey proteion isolate different ennu?
Filteration process matthe isolate bega absorb aguthe
Bro morning time milk shake jothe tagoboda bro?
Yes, enu tondre illa.
Brother best whey protein yavdu high budget Alli...
Muscle blaze biozyme, Aisitis ella ok bro
th-cam.com/video/tOf59sIYNUU/w-d-xo.html
Recently we’ve received the analysis on study of protein test
There they’ve disclosed the amount of cadmium and copper contents mixed with whey protein and the quantity of protein in the labels and the fake quantity. Please make a video on this @fitkannadiga
Bro protein tagondre continuous life tym tagotane irbeka
Illa andru paravgilva
Aa reethi enu illa... nimma goal prokara tagondre saku.
But protein supplement badlu food inda protein cover madoke try madi. Agilla andre matra supplement tagoli
Bro amul navra high protein products bagge video madi.
Bro weight gain madoke yavda togo bek bro
WHey protein, Nuts, Milk, Banana add madi shake madkolli. Help aguthe
Bro nanu sanje time gym ge ogtini..yav time nali why protein thagobeku bro?
Yaav time bekadru tagobahudhu bro, post workout is also good
ಬ್ರೋ ನಮಗೆ ಬೇಕು ಆದ್ರೆ ನಾವು ಹಳ್ಳಿ ಅಲ್ಲಿ ಇರೋದು ಬ್ರೋ ನಮಗೆ ದಪ್ಪ ಆಗ್ಬೇಕು ಬ್ರೋ ಪ್ಲೀಸ್ ಸೆಲವುಶೇನ್ ಕೊಡಿ ಬ್ರೋ
th-cam.com/video/4eN5BpOyaaY/w-d-xo.html
Idunna gym ge hogoru matra tagobeka or dappa agbeku anta annoru gym ge hoglilla andru tagoboda?
Gym ge hogilla andru tagobadhudhu. Enu problem illa.
But neevu workout madidre, swalpa dappa agoke help kuda aguthe
@@FitKannadiga tqu sir
Bro 46 kg iroru whey protein ತಗೋಬಹುದಾ
Yes, tagobahudhu. But nange kelidre, modlu chennadi oota madi, swalpa slow agi protein sources add madkolli
Egg, chicken, Yoghurt, curd, lentils, paneer..
Idrinda nu help aguthe
Sir ghee and heart bagge ond video madi sir
Good point... Thank you for the topic idea 👍
Good information Brother ❤
@@Mahishorts8649 Thank you
I am 17 years is better to consume?
If your protein intake is around 60 or 70, please try to have it from food. Because that is most important.
Later you can think of supplements 👍
@@FitKannadiga ha bro but nanu tumba thelagidhini
@@sumithdevadiga1870hi sumith brohh r u taking way protein
Sir whey protein na milk alli kudibodu Alva adre milk na heat madi use madbeka illa age use madboda ?.
Cold milk adru ok bro..pasteurised idre saku... Cold milk alli taste baruthe...
Hot milk alli mix madbedi
Bro whey protein ನ order ಮಾಡಿ ತರಿಸ್ಕೊಬಹುದಾ ಇಲ್ಲಾ shop ಗೆ ಹೋಗಿ ತರ್ಬೇಕಾ
Brother ten thousand steps daily what secret and benifits
Nothing as secret bro. It will burn some calories but it will help us in the long run aste
Brother daily running better or not 2 to 3km par day and how to build body
Bro nanu 19 year whey protein tagobahuda❓
Yes, Tagobahudhu in case nimma protein intake cover agtilla andre. First priority bandhu normal food inda conver madoke try madi.
Paneer, yoghurt, cheese, egg, chicken....
Protin powder.. Praganet lady use madboda
Use madbahudhu enu problem illa. Ondu trusted product buy madi...
But better enu andre, natural food alle consume madi.
Paneer, cheese, milk, curd, egg, chicken, lentils....
Weight -61, height-6ft, but skinny edini bro so i want to join gym butget (3k/month) protein akbouda? And I'm non-vegetarian
Food is always best bro. Food tindre time sighuthe digest agoke. Adhu anytime better bro. Supplement swalpa time admele use madbahudhu
Hair fall agi bald agtira ashte . Matte yenu side effects ella😂
Illa bro... Fake products inda aa problem baruthe aste. 😅
@@FitKannadiga 10% Janakke yenu side effects barde irbodhu but ulidorge side effects barutte
Hwda bro naan hair fall ge anthane protein powder thagolana antha idde 😂
@@nishanthgowda6432 hairfall adre biotin test madsi , kammi iddre biotin supplements togoli
I following you since 4yrs
In 2019 my weight 110kg
After following your tips I reduced 30kg weight.
Now 78kg
But since 3months I am following strict calories deficit and 1.2g/kg protein intake
Daily 2hrs cardio done
But my weight not reducing
Kindly help me sir
Thanking you
bro 78 is good nd average weight don't try to reduce weight if you height is good enough for 78
Bro, even if weight is not reducing, you can observe the body recomposition. If not, please reduce the cardio 2hrs cardio is too much.
Also make small changes in diet to get better results