జీరో సైడ్ ఎఫెక్ట్స్ తో బరువు తగ్గే ఆహార ప్రణాళిక | Healthy food Plan | Dr.Khader Vali

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  • เผยแพร่เมื่อ 28 มี.ค. 2023
  • #Raitunestham #Healthyfood #DrKhaderVali
    ఆరోగ్యాన్ని బాగు చేసే ఆహార పదార్థాలు, ప్రకృతి ఔషధాలు మన చుట్టే ఉన్నాయని.. వాటిని గుర్తించి జీవన విధానంలో భాగంగా చేసుకుంటే సంపూర్ణ ఆరోగ్యం సాధ్యమవుతుందని అన్నారు.. డాక్టర్ ఖాదర్ వలి. 2023 జనవరిలో జరిగిన 3వ విశాఖ ఆర్గానికే మేళాలో పాల్గొన్న ఆయన.. సంపూర్ణ ఆరోగ్య సాధనపై అవగాహన కల్పించారు. జీవన శైలి రోగాలను నియంత్రించే విధానాలు, బరువు తగ్గేందుకు పాటించాల్సిన పద్ధతులు తెలియజేశారు.
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ความคิดเห็น • 197

  • @kovelaraghunadh1950
    @kovelaraghunadh1950 ปีที่แล้ว +64

    చక్కగా ఓపికగా ఊరు ఊరు తిరిగి వివరిస్తూన మీకు మా ధన్యవాదాలు....

  • @pasumarthinarasimha9886
    @pasumarthinarasimha9886 ปีที่แล้ว +21

    చాలా చక్కగా చాలా వివరంగా చెప్పారు సార్ ఖాదర్ వలీ గారు మీరు చెప్పిన దగ్గర నుండి మేము కూడా సిరిధాన్యాలు తింటున్నము ధన్యవాదములు

  • @hemasundararaoduppada3614
    @hemasundararaoduppada3614 3 หลายเดือนก่อน +3

    సార్ ఈ మిల్లెట్స్ పేద మధ్యతరగతి వారు కొనుక్కుని తినే పరిస్థితిలో లేరు ఎందుకంటే బియ్యం 1కేజీ 20 రూపాయిలు నుండి 40 రూపాయిల కే లభిస్తుండగా సిరిధాన్యాలు మాత్రం 1కేజీ 150 రూపాయిల నుండి 200 రూపాయిల పైమాటే రైతులందరు సిరిధాన్యలు పండించి నప్పుడే అందరికి తక్కువ ధరలకే లభిస్థాయి

  • @dhanalakshmib2867
    @dhanalakshmib2867 ปีที่แล้ว +9

    🙏🙏🙏.ఎంతో passion తో, తాపత్రయం..తో చెప్తున్నారు.
    మా నాయనమ్మ 83 yrs, ... no spects, all teeth were intact.. till she died.

  • @umeshrajbhatnagar2243
    @umeshrajbhatnagar2243 ปีที่แล้ว +32

    ఖాదర్ వాలి గారి కీ మరియు రైతు నేస్తం కీ ధాన్యవాదములు🙏 !

  • @gopisettiprabhakar7453
    @gopisettiprabhakar7453 ปีที่แล้ว +13

    ఆరోగ్యసిరిదాత వందనం

  • @gopisettiprabhakar7453
    @gopisettiprabhakar7453 ปีที่แล้ว +20

    ఆరోగ్యసిరిదాత అందుకో మా వందనములు

  • @ysubramanyamreddy3560
    @ysubramanyamreddy3560 ปีที่แล้ว +5

    ఖాదరవల్లి గారికి ధన్యవాదములు

  • @krish26131
    @krish26131 ปีที่แล้ว +12

    2 year's nunchi thintunna siridaanyalu naa weight 96 nunchi 83 ki vachhindi...
    Thank you very much
    Khadar vali sir..🙏🙏🙏🙏🙏

    • @mallikajahan7253
      @mallikajahan7253 11 หลายเดือนก่อน

      Sir please Mee diet list pedthara??

  • @shamsheerbasha2293
    @shamsheerbasha2293 ปีที่แล้ว +12

    మంచి విషయాలు చెప్పారు ఖాదర్ వలీ గారికి ధన్యవాదాలు

  • @akulasrinivasu7478
    @akulasrinivasu7478 ปีที่แล้ว +21

    మీకు ధన్య వాదాలు ఖాదర్ వలీ గారు. ఇంత కన్నా మీ గురించి ఏం చెప్పిన తక్కువ అని నా అభిప్రాయం.

  • @suryakiran5048
    @suryakiran5048 ปีที่แล้ว +7

    Hatsoff to kadhar garu

  • @mch6105
    @mch6105 ปีที่แล้ว +8

    Adbhuta prasangam. Swatchamaina Telugu bhasha upayogisyhaaru.
    "Baratha ratna" " Nobel prize" raavaalsina vyakthi ee khadar Vali gaaru.👍👍👍👌👌👌🙏🙏🙏n

  • @komalak8380
    @komalak8380 ปีที่แล้ว +11

    Meeru devudu sir 🙏
    I changed my diet changed because of you and I am healthy now

    • @az89222
      @az89222 ปีที่แล้ว +1

      diet chart pls? 🙏

  • @chandranaik7070
    @chandranaik7070 11 หลายเดือนก่อน +1

    Sir meeru super great human being ❤❤❤

  • @krajababu8674
    @krajababu8674 ปีที่แล้ว +2

    Sir for the past 15 years you are trying togive good health to people by giving siridanyalu.Many people turn from rice to siridanyalu.but only who are suffuring from health they are all turned.but many young people who are going to office are unable to take this siridanyalu sir.hope they will also turn to siridanyalu in future sir. Thank you sir

  • @naglamohanbaraer1565
    @naglamohanbaraer1565 ปีที่แล้ว +2

    Kada valli garu me ru chala manchi vcyalu guruvhi cheptunnaru

  • @bhavani1089shankar
    @bhavani1089shankar ปีที่แล้ว +1

    Dr Khadarvalli garu , Manthena garu Prathahsmaraneeyulu

  • @apekshaacademy5033
    @apekshaacademy5033 3 หลายเดือนก่อน

    Dr Kadhar ji explained very well..

  • @mohammedmafizaddin915
    @mohammedmafizaddin915 10 หลายเดือนก่อน +2

    Millet man Dr Khadar garu thank you very much..

  • @kvpsreddy
    @kvpsreddy 5 หลายเดือนก่อน

    Sit amazing …. You are great inspiration…god bless you

  • @maniag3231
    @maniag3231 ปีที่แล้ว +1

    Dr urreally Arogyspradatavu andariki! GM

  • @geejabhojanna4779
    @geejabhojanna4779 11 หลายเดือนก่อน +2

    ధన్యవాదములు సార్

  • @saishivagraphics1304
    @saishivagraphics1304 ปีที่แล้ว +2

    ayya kadar valli garu nijanga meeru kalyuga dyvam

  • @kongaranisrinu9643
    @kongaranisrinu9643 10 หลายเดือนก่อน +3

    ఇంకా మంచి మంచి ఆరోగ్యం గురించి చెప్పండి sir మానసిక రోగం గురించి మంచి ఆహారం చెప్పండి sir

  • @nagamanipati4324
    @nagamanipati4324 ปีที่แล้ว +2

    సూపర్ sir

  • @pavanipresents5484
    @pavanipresents5484 ปีที่แล้ว +2

    Really great speech

  • @ushagtechschool
    @ushagtechschool ปีที่แล้ว +13

    I am curing my rhaemotoid arthritis from ur siridhanya, tq sir, tq so much... I was unable to pick my 2 month old baby to feed bcoz of this arthritis pain, I have started siridhanya last from 20 days and cured 70 percent of my arthritis

    • @gosalasreelatha7159
      @gosalasreelatha7159 ปีที่แล้ว +1

      Me diet cheppandi naku same problem

    • @dheerendersevarthi5996
      @dheerendersevarthi5996 ปีที่แล้ว +1

      Me diet chepandi my mother is suffering from rheomatoid arthritis

    • @Risu_dreamworld.
      @Risu_dreamworld. ปีที่แล้ว

      Send your diet plz,iam suffering same problem

    • @sandhyasundaritekyam2295
      @sandhyasundaritekyam2295 9 หลายเดือนก่อน

      ​@@Risu_dreamworld.I can guide you diet plan

    • @user-rg7ll8wh1g
      @user-rg7ll8wh1g หลายเดือนก่อน

      Sir where this book let is available

  • @rajeswarikarthicvel686
    @rajeswarikarthicvel686 ปีที่แล้ว +1

    Kodanna kodi namaskaram to drkadhar vali garu!

  • @prakash_BPR1432
    @prakash_BPR1432 9 หลายเดือนก่อน +3

    మీరు దేవుడు సామి

  • @jayasreechennamaneni
    @jayasreechennamaneni 7 วันที่ผ่านมา

    Very use full speech

  • @puppalasatyanarayana5501
    @puppalasatyanarayana5501 ปีที่แล้ว +1

    Very good information thakyou sir😊

  • @RaviKumar-em4zw
    @RaviKumar-em4zw ปีที่แล้ว +2

    చాలా చకగా వివరించారు

  • @sarojaramadugu8625
    @sarojaramadugu8625 10 หลายเดือนก่อน +1

    ధన్యవాదాలు సార్

  • @srinivasraodabbala2300
    @srinivasraodabbala2300 ปีที่แล้ว +10

    వలి గారు మీకు ధన్య వాదాలు

  • @sridhargadde9431
    @sridhargadde9431 3 หลายเดือนก่อน

    Very good explenation సార్ for good health 🙏👐👌

  • @krishnajimolleti
    @krishnajimolleti 10 หลายเดือนก่อน +1

    Thank u very much your guidance sir 7:18

  • @HemalathaArjala
    @HemalathaArjala 10 หลายเดือนก่อน

    Doctr gagu miku dhanniyya vadamulu

  • @chandragupthakotha9837
    @chandragupthakotha9837 14 วันที่ผ่านมา

    Superb sir.

  • @srinivasaraokundeti9462
    @srinivasaraokundeti9462 ปีที่แล้ว +1

    మీరు మంటినే సత్యనారాయణ రాజు గారి లాగా ఆశ్రమం ఉన్నదా

  • @kongaranisrinu9643
    @kongaranisrinu9643 9 หลายเดือนก่อน

    Sir cinima baga chesinanduku awards istunnaru nijamyina devudu sir miru Miku evvali sir padhamabushan award

  • @krishnajimolleti
    @krishnajimolleti 10 หลายเดือนก่อน +3

    మీ సూచనలు పాటిస్తూ ఆరోగ్యంగా ఉన్నాను sir

  • @ssnazar9902
    @ssnazar9902 11 หลายเดือนก่อน +1

    Good information sir

  • @srikanthp8925
    @srikanthp8925 11 หลายเดือนก่อน +2

    Sir meeru great ❤❤❤❤❤

  • @jackk2907
    @jackk2907 ปีที่แล้ว +3

    Namasthe Khader Vali gaaru 🙏. Book n info link pettande sir. Khashayam ve

  • @bojjaguruprasad9198
    @bojjaguruprasad9198 หลายเดือนก่อน

    very good sir 🎉 you are 100% correct*

  • @kishorbabu7627
    @kishorbabu7627 11 หลายเดือนก่อน +8

    Book pdf pettendi sir please 💐💐💐🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @krishnajimolleti
    @krishnajimolleti 10 หลายเดือนก่อน +2

    Thank u sir

  • @anitaarunshastry4067
    @anitaarunshastry4067 4 หลายเดือนก่อน

    Sir koti koti vandanalu milets crop kosamu vittanalu Kavali from where I can get please inform

  • @palyamlokesh7974
    @palyamlokesh7974 ปีที่แล้ว +2

    Thank you

  • @vimaladevi1613
    @vimaladevi1613 11 หลายเดือนก่อน +1

    Tq Namaste 🎉🎉🎉🎉

  • @thowdojusharada8018
    @thowdojusharada8018 ปีที่แล้ว +1

    Thank you sir

  • @lakshmimoida4260
    @lakshmimoida4260 ปีที่แล้ว +4

    Dhanvanthari malli puttaadu...positive ga theesukuni ,paatinchevallu adrushtavanthulu....negative ga theesukunevallu..duradrustavanthulu

  • @jagangorla2749
    @jagangorla2749 5 หลายเดือนก่อน

    Sir good message

  • @dhanalakshmib2867
    @dhanalakshmib2867 ปีที่แล้ว +1

    Meeru chepunnadi. Simple principle sir,
    health industry ni flourish cheyyadanki, hospitals poshinchadanki. ..corporates la kutra at the cost of health of people.

  • @leelamohans
    @leelamohans 8 หลายเดือนก่อน

    Good information

  • @kishanragam6919
    @kishanragam6919 ปีที่แล้ว +1

    Thankyou sir kindly intimate me from wherei get

  • @krishnajimolleti
    @krishnajimolleti 10 หลายเดือนก่อน

    Thank usir

  • @Srilekha98
    @Srilekha98 8 วันที่ผ่านมา

    Below 30 age lo synovial fluid improve avvadaniki, knee pains tagadadaniki em food tesukovali cheppandi sir

  • @srikanthchinthu
    @srikanthchinthu 7 หลายเดือนก่อน

    namaskaaram sir, covid time lo steroid use valla naaku hip joint lo femoral head blood suply aagi poyi. AVN 2nd stage vachindhi. recent gaa stem cell BMAC core decompression surgery kuda chepinchukunna.. but purthuiga thaagaledu. nkaa pain undhi.. mee videos regular ga chustunna.. pls daaniki purthiga thagge remedy cheppandi dayacehsi.. chaala mandhi ippudu e problem tho suffer avutunnaru. pls

  • @srinureddy212
    @srinureddy212 3 หลายเดือนก่อน

    3:40 mind blowing

  • @gnarasimharaognarasimharao
    @gnarasimharaognarasimharao ปีที่แล้ว

    dhanyvadmulu

  • @mohanacharycholleti4406
    @mohanacharycholleti4406 ปีที่แล้ว +4

    బుక్స్ పుస్తకములు ఎక్కడ లభిస్తాయి సరే ఖాదర్ వాలి గారు ఆరోగ్య రక్షణ కోసం వ్రాసిన పుస్తకంలో ఎక్కడ లభిస్తాయి అడ్రస్ తెలుపగలరు

  • @songachinnachinna4365
    @songachinnachinna4365 ปีที่แล้ว +1

    Nuvu ma devuduvi

  • @purplegalaxy241
    @purplegalaxy241 ปีที่แล้ว +1

    Super

  • @leelavathikosuri975
    @leelavathikosuri975 8 หลายเดือนก่อน

    Very nice vedio

  • @nageswaraiahthirumala7152
    @nageswaraiahthirumala7152 7 หลายเดือนก่อน

    Super🎉🎉

  • @sameerabegum2335
    @sameerabegum2335 3 หลายเดือนก่อน

    Who to use Sir siri danyalu for bp sugar patients in 3 times, only one time eat any millet rice my dad suffering for daigest problem, dad chala suffer avtunaru bp sugar ayasam tho, dad age kuda 64 yrs, 5 times rakta suddi kuda chesaru,

  • @vinod.kthirunagari6161
    @vinod.kthirunagari6161 4 หลายเดือนก่อน

    Meeku ❤❤❤❤ Prema sir pajalante.....

  • @solipursmravinderreddy6260
    @solipursmravinderreddy6260 ปีที่แล้ว +2

    Nacies

  • @satyasridhar3354
    @satyasridhar3354 6 หลายเดือนก่อน +1

    Sir Ati Bala kashayam ante aa leaf ekkada dhorkuthai sir...

  • @Krishnavenamma-vx4lh
    @Krishnavenamma-vx4lh ปีที่แล้ว +1

    Chiary malformation gurinchi without surgery em cheyali cheppandi sir please

  • @maruthideepak1047
    @maruthideepak1047 15 วันที่ผ่านมา

    Namastay. Sar

  • @kranthikumar8077
    @kranthikumar8077 3 หลายเดือนก่อน

    My self i experienced in lowering glucose level, but i am not able to continue the diet because those millets generates too much of heat subsequently suffering from piles. Any solution for piles please comment

  • @nagarajuchikkullapalli2936
    @nagarajuchikkullapalli2936 8 หลายเดือนก่อน

    Kadhar Vali garu miru chala goppavaru Andi rogala palu avuthunna janla gurinchi miru machi arogyam patla sredha untte miru cheppetivi thinagaligithe thappakunda bagupadatharu ninu Ave thintunna 3 years nundi

  • @ramakrishnaputtu5537
    @ramakrishnaputtu5537 ปีที่แล้ว +2

    Thank you very much 🙏🏼

  • @ambatiumamaheshwarilightbe205
    @ambatiumamaheshwarilightbe205 8 หลายเดือนก่อน

    Arogyame mahabhagyamu❤

  • @kpriya1843
    @kpriya1843 3 หลายเดือนก่อน

    Namaste sir .
    ma kosam miru inthaga vivarinchi opikaga chepthunnaru Sir. Thank you sir. Naku E pustakanni pondalante oka phone number antunnaru kani adi display avadam ledu kada sir.miku konchem adi display Cheste menu danni ponda galuguthamu sir .

  • @bunny-dx8om
    @bunny-dx8om ปีที่แล้ว +1

    krishan Paramathmudhu meru❤

  • @ychvengalreddy293
    @ychvengalreddy293 ปีที่แล้ว +1

    Wher available that book please mention how to buy that book.

  • @nirmalanemmani2080
    @nirmalanemmani2080 ปีที่แล้ว +1

    Also, Doctor garu - recently I have come across a video on TH-cam in name colourkanna, a make is making videos with her son - who is suffering with celebral palsy.. very very pathetic situation andi. Body, both hands, both legs and voice doesn’t work.
    It is very heartbreaking seeing the innocent child.
    Naturally, Can we treat this boy’s condition by using millets andi? Any kashayam will help? If yes, kindly share to help little child..
    Friends, anyone who sees my text, kindly help reach Khader garu. Helping a small child is very very good deed.
    We humans are born to help each other 🙏 your help and blessings towards the child is very blessing 🙏🙏🙏

  • @suryakiran5048
    @suryakiran5048 ปีที่แล้ว +1

    Devudu sir

  • @krishnajimolleti
    @krishnajimolleti 10 หลายเดือนก่อน

    M KRISHNAJI says I geting good health

  • @srinivasulubheemisetty8196
    @srinivasulubheemisetty8196 ปีที่แล้ว +2

    Only 🙏🙏🙏🙏

  • @kongaranisrinu9643
    @kongaranisrinu9643 10 หลายเดือนก่อน +4

    మీరు PDF పెట్టండి

  • @padmavangaveeti9915
    @padmavangaveeti9915 ปีที่แล้ว +1

    👌👌👌🙏🙏🙏

  • @brahmanandaraogutha
    @brahmanandaraogutha ปีที่แล้ว +3

    How to get that book please tell me sir

  • @sandhyaranimuthineni6467
    @sandhyaranimuthineni6467 ปีที่แล้ว +1

    Ee seeds polam lo veyyataniki ekkada dorukutayo

  • @nallamala0369
    @nallamala0369 ปีที่แล้ว +1

    Great Human being 🎉

  • @venkatraomadduluru9763
    @venkatraomadduluru9763 ปีที่แล้ว +2

    Where shall we get the book please.

  • @yenumulaanilreddy5939
    @yenumulaanilreddy5939 ปีที่แล้ว +1

    PDF book please కసాయలు gurinchi

  • @shivvagouriramana1854
    @shivvagouriramana1854 3 หลายเดือนก่อน

    Good morning Sir. Thankyou for your Valuable Good Healthy Information. Or Advise. Namaskarom Sir. Iam eating Siri Dhanyalu from 6 Six yesrs by Seeing your Veedios. You are a Best Doctor iam Very like and give more Respect. You are a Respectable person. Namaskarom Sir. Sir I have prostate B. p. H problem and Sugar andB. P Also Sir my Age is74years now all problems Cuntrol but with useing Allopathy Tablets and your Valuable Diet and walkingand takeing Kashayams also According to your Valuable p. d. f Book Threw. Iam Very Sorry Sir for any mistakes. Namaskarom Sir. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @salutationstomothereartn
    @salutationstomothereartn ปีที่แล้ว +3

    How and where can I get this book Sir?

  • @truenfacts9758
    @truenfacts9758 ปีที่แล้ว +1

    Bagu ఆయనవాళ్ళ reports ఏ ఒక్కరు chupincharu

  • @ambatiumamaheshwarilightbe205
    @ambatiumamaheshwarilightbe205 8 หลายเดือนก่อน

    Andaramu vyavasayamu cheyyalika

  • @chilakalalashmidevi7185
    @chilakalalashmidevi7185 ปีที่แล้ว +1

    🙏🏻

  • @gademallesh1783
    @gademallesh1783 7 หลายเดือนก่อน

    Sir good morning naaku book kavali ekkada dorukuthundi pl cheppara.

  • @ramalingamdara6262
    @ramalingamdara6262 11 หลายเดือนก่อน +1

    Memu, mee clinic ki ravalanukununnamu. Dayachesi address telapandi. Meeru unde date cheppandi.

  • @lava19912
    @lava19912 ปีที่แล้ว +1

    🙏🙏🙏

  • @shahishaik884
    @shahishaik884 ปีที่แล้ว +1

    Guntur eppudu vastaru sir