AI Planned All My Meals for a Week (and I cooked them)

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  • เผยแพร่เมื่อ 30 ก.ย. 2024
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    MEAL PLAN!
    Day 1:
    Breakfast: Oatmeal with berries and a sprinkle of chia seeds
    Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and balsamic vinaigrette
    Dinner: Baked salmon, quinoa, and roasted Brussels sprouts
    Day 2:
    Breakfast: Greek yogurt with sliced banana and a drizzle of honey
    Lunch: Quinoa and black bean bowl with salsa, avocado, and lime
    Dinner: Stir-fried tofu with broccoli, bell peppers, and brown rice
    Day 3:
    Breakfast: Whole-grain toast with avocado and poached eggs
    Lunch: Lentil soup and a side of mixed greens
    Dinner: Grilled shrimp skewers, couscous, and steamed asparagus
    Day 4:
    Breakfast: Smoothie with spinach, pineapple, and coconut milk
    Lunch: Turkey and vegetable whole-grain wrap with a side of carrot sticks
    Dinner: Baked chicken breast, sweet potato wedges, and green beans
    Day 5:
    Breakfast: Cottage cheese with fresh berries and a sprinkle of sunflower seeds
    Lunch: Caprese salad with grilled chicken and whole-grain crackers
    Dinner: Vegetable stir-fry with tofu and quinoa
    Day 6:
    Breakfast: Whole-grain pancakes with mixed fruit and a dollop of yogurt
    Lunch: Chickpea salad with cherry tomatoes, cucumber, and feta cheese
    Dinner: Grilled fish tacos with cabbage slaw and salsa
    Day 7:
    Breakfast: Scrambled eggs with spinach and whole-grain toast
    Lunch: Quinoa salad with roasted vegetables and grilled chicken
    Dinner: Turkey meatballs with marinara sauce, whole-grain spaghetti, and a side salad
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