6 Home Exercises for Proximal Hamstring Strain

In today's video 6 Home Exercises for Proximal Hamstring Strain I talk about how this patient strained his proximal hamstring, how you should perform exercises for proximal hamstring strain and so much more!
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[@UrviShah-hp7hq]

As shown, these exercises were started 3 weeks after the strain, so what was the treatment during 1st 3 weeks after injury?

[@OrthoEvalPal]

Decreased running. Relative rest. NSAID's.

[@mariayunani-qf8wz]

thank you

[@UrviShah-hp7hq]

Thank u

[@kathyroblee-stepro6695]

Thank you so much for this video. I've been going to the chiropractor thinking it was my sciatica. I did a couple of the exercises and the one I found to be painful for my hamstring was the single RDL with the injured leg the non weight bearing leg.

[@sushimei4234]

I have this pain due to practising splits..now my hamstring is so tight and having pain when I bend or do the forward fold.

[@ankitabhattacharjee8603]

How many times a day(s) do we need to do these exercises?

[@user-mg3bb3gj6d]

My sit bone produces sound like tak tak.... How do i treat it please?

[@muhammadokashamiqdaad7225]

Let me know if these exercises are for simple hamstring? (mid of back thigh/mid of hamstring muscle)

[@judej9431]

thx again fot the helpful video..
but there is a question pls..for howlong should we do this excrcise ..
1 week or 2 or 1 month should be enough ...
thx again ❤

[@OrthoEvalPal]

They are safe to always do but you should see improvement in a couple weeks and can continue for 4-6 weeks

[@judej9431]

@@OrthoEvalPal thank you so much

[@mayrarubio5891]

@@OrthoEvalPal what if I already lift heavy weights can I do hip thrusts lunges and rdls with weights

[@Skills2821]

If I’m able to do all these exercises including the advanced ones. Like you stated with no more than a level 4 pain being the highest. My injury was about 8 months ago now, but I am still not able to sprint or cut like I’d like to. I play football. I can run but like I said no burst at all.

[@Skills2821]

Do you think I require surgery. Your patient pinpointed in one of your previous videos exactly where I still feel discomfort. The inner part of the hamstring right where the glutes meet the hammy.

[@OrthoEvalPal]

I would see an orthopedic surgeon to see if it's a tear or avulsion and get some diagnostic imaging.

[@Skills2821]

@@OrthoEvalPal 😩😢😢 I’m scared now lol but thank you.

[@mejazo]

@@Skills2821 Hey, I got the same problem. Work on strengthening those hamstrings as much as possible. Let me know if it gets better and if you're able to heal

[@life-mm5do]

I read stretching was bad for tendinitis/ tendonapathy. Stretching made my pain a lot worse.